June 2017 The Carlton Times

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1 June 2017 The Carlton Times Love Honor Provide 3800 Walnut Ave., Fremont, CA License#

2 The Dog Who Owned the Mail He was a likable, stray border terrier who had two hobbies: He liked to travel and he liked mail bags. In particular, the dog who became known as Owney liked to sleep on mail bags and it did not matter to him if the mail bags were headed across town or across country. In the late 1800s, when dogs frequently roamed freely, Owney became the darling mascot of the postal service and even a world traveler. It all started in 1888 in Albany, NY, when the dog showed up at a post office and was adopted by the postal workers. They noticed Owney liked to sleep on mail bags and one other thing: Owney was friendly toward postal workers who needed to move mail bags, but he was decidedly unfriendly to non-postal workers. The talent was a useful one as Owney traveled from one post office to another, guarding mail bags in return for food and water. On one occasion, a mail bag fell off a train and Owney stayed with the bag until a worker came back for it. He quickly gained fame across the postal service. An 1893 book by Cushing Marshall has this description: "The terrier 'Owney' travels from one end of the country to the other in the postal cars, tagged through, petted, talked to, looked out for, as a brother, almost. But sometimes, no matter what the attention, he suddenly departs for the south, the east, or the west, and is not seen again for months." Albany postal workers worried when Owney disappeared for months. They had a special collar made with the address of the Albany Post Office, just so he could be identified. At the various post offices he visited, Owney got a new tag clipped to his collar until finally he jingled loudly with every step. He is still honored at the Smithsonian National Postal Museum in Washington, DC, where 397 of his medals and tags are on display, along with his preserved body. Health Corner A bumper crop of acorns means good times for mice and that means lots of food for ticks. According to Richard S. Ostfeld, a Cary Institute scientist, there was a bumper crop of acorns in Lots of ticks therefore survived on mice and reproduced. Since ticks have a two-year life cycle, the number of nymph-stage ticks should be huge this spring. In areas with lots of snow cover this winter, the tick population might be mitigated, but in areas with a mild winter, the tick population should be big. Naturally, where there are ticks, there is Lyme disease. That's going to be big, too. Of course not every tick bite transmits Lyme or any other disease but more ticks carry pathogens today than in the past. Connecticut, whose Agricultural Experiment Station collects and studies ticks, found in May that 38 percent of collected ticks tested positive for Lyme disease, according to the Wall Street Journal. That is up from 27 percent in the last five years. The deer tick can actually transmit up to seven pathogens that cause diseases in humans, one of which is Lyme disease. Connecticut also found that 10 percent of ticks tested positive for a pathogen that causes Babesiosis, a disease similar to malaria. About 5 percent tested positive for Anaplasmosis, a serious disease that causes anemia and an increase in the heart rate. In 2009, talk show host David Letterman revealed he got the disease from an infected tick while camping with his son. According to the Centers for Disease Control, there are more than 300,000 new cases of Lyme disease every year, about three times the number 20 years ago. If you spot a tick quickly, chances are you will not be infected. Ticks latch on for three to five days but a tick that bites for only a few hours probably won't transmit an infection, according to the CDC.

Exciting June Outings 6/7 Lunch & A Movie Departing 10:30am

50 Lunch around $15+tax/tip 6/14 Nijo Castle Teriyaki

Lunch & Bingo at Milpitas Senior Center.

6/28 BJ s Restaurant Departing 11:00am Lunch around $15+tax/tip

and 4th Wednesday at 8:45 in the Exercise Room with our

Haller s Medical Supply store will be here June 15 th in the

The Podiatrist will be here Friday, June 2nd in the Library.

June Entertainment at a Glance 2- Les Farrington - Guitar &

6- Julie Guitar & Vocals 9- Redo Conception -Vocals & Piano 12-

3 Exciting June Outings 6/7 Lunch & A Movie Departing 10:30am Ticket: $8.50 Lunch around $15+tax/tip 6/14 Nijo Castle Teriyaki Restaurant Departing 11:00am Lunch around $15+tax/tip 6/21 Lunch & Bingo at Milpitas Senior Center. Departing 11:00am Lunch $3 and $5 for Bingo. 6/28 BJ s Restaurant Departing 11:00am Lunch around $15+tax/tip Just a few reminders Blood Pressure and Weight Checks Every 2nd and 4th Wednesday at 8:45 in the Exercise Room with our fabulous Nurse Tapinder. Haller s Medical Supply store will be here June 15 th in the Lobby. The Fremont Library will be here June 20 th in the lobby. The Podiatrist will be here Friday, June 2nd in the Library. Sign up at the front desk. June Entertainment at a Glance 2- Les Farrington - Guitar & Vocals 3- Maddeline Piano & Vocals 5- Ed Gorzynski - Accordion 6- Julie Guitar & Vocals 9- Redo Conception -Vocals & Piano 12- Tom Lucia - Two Piece Band 15- Daryln Phillips-Vocalist 16- Tony Braganza - Pianist 18- Greg Taylor - Piano & Keyboard 19- Banjo Jack - Banjo 20- Julie Guitar & Vocals 23- Kim Gold - Guitar & Vocals 26- Ed Davin - Guitar & Vocals 30- Yakov - Violinist & Fiddler

4 Your Fabulous Management Team Executive Director Stephanie Brice Associate Director Meghian Geul Executive Chef Hugo Esquivel Personal Expressions Manager Melanie Bazan Plant Operations Manager Dron Kumar Retirement Counselor Shantela Yadao Associate Retirement Counselor Patty Lopez

5 Join us for a Sunday, June 18, :30am-1:00pm Price Per Guest $15 CALLING ALL SUPERHEROES! June 8 th is National Superhero Day! Fly over to the Lobby at 1pm in your favorite superhero outfit to be entered into our raffle drawing! Welcome Summer Happy Hour! Friday, June 23 rd At 3:00 pm Welcome Summer the right way with Kim Gold in Happy Hour!

Thursday, June 1 It s that time again! Thursday, June 15th 6-7pm Come enjoy great music by Les Farrington with tasty treats and light refreshments. See you in the Courtyard!

Each resident receives 2 complimentary guest passes. Additional passes are available for $10.00 each. Children under age 6 are free.

Meeting with Andrea (MPR) 6:00 Thursday Movie (TV) Friday, June 2 9:00-12:00 Shopping: Walmart (BUS) 11:15 Catholic Communion (LIB) 1:00 Podiatrist Visit (LIB) 1:00 Painting with Rebecca (PER) 3:00

6 Thursday, June 1 It s that time again! Thursday, June 15th 6-7pm Come enjoy great music by Les Farrington with tasty treats and light refreshments. See you in the Courtyard! Presenting Courtyard Carlton Senior Living Annual Family BBQ Save the date: August 24 th, :00pm-7:00pm Please RSVP by August 17 th. Sign-up at the front desk now! Each resident receives 2 complimentary guest passes. Additional passes are available for $10.00 each. Children under age 6 are free. 9:30 Morning Stretch and Workout Anthony (MPR) 10:00 Independent Board Game Time (GR) 10:30 Family Feud with Andrea & Stephen (LR) 10:30 Drawing with Shelley (PER) 2:00 Bingo (PER) 3:15 Activity Meeting with Andrea (MPR) 6:00 Thursday Movie (TV) Friday, June 2 9:00-12:00 Shopping: Walmart (BUS) 11:15 Catholic Communion (LIB) 1:00 Podiatrist Visit (LIB) 1:00 Painting with Rebecca (PER) 3:00 Happy Hour with Les Farrington (MPR) 6:00 Friday Movie (TV) Saturday, June 3 9:30 Morning Stretch with Rebecca (MPR) 10:30 Early Bingo with Rebecca (PER) 10:30 Independent Board Game Time (GR) 1:00 Standing Balance with Rebecca (PER) 2:00 Headbanz Game with Rebecca (GR) 3:30 Music with Madeline (MPR) 6:00 Saturday Movie (TV) Room Key MPR: Multipurpose Room PER: Personal Expressions Room LR: Living Room GR: Game Room LIB: Library TVR: TV Room DR: Dinning Room CY: Courtyard VAN/BUS: Outing

Sunday, June 4 Thursday, June 8 8:30 Church Shuttles (BUS) 9:00 Sunday Morning Paper (LR) 9:00 Mimosas and Music (LR) 1:00 Standing Balance with Andrea (PER) 2:00 Bingo with Andrea (PER) 2:30

Game Time (GR) 10:30 Baking with Andrea (CAFE) 10:30 Drawing with Shelley (PER) 11:00 Costco Hearing Aid Support (LIB) 2:00 Bingo with Stephen (PER) 6:00 Thursday Movie (TV) Monday, June 5 Friday,

Crafting with Andrea (PER) 3:30 Standing Balance with Andrea (PER) 6:00 Evening Entertainment with Ed Gorzinski (MPR) 7:00 Mission Peak Quilters (PER) 9:00-12:00 Shopping: Pacific Commons/ Costco

Workout w/anthony (MPR) Happy 10:30 Jumbo Crossword Puzzle (LR) Birthday 11:00 Chloe & Isabel Boutique (LR) Anna Yamamoto!

Wednesday, June 7 10:00 Donut Social (CAFE) 10:00 Family Caregiver Support Group (LIB) 10:30 Today in History (LR) 10:30 Outing: Lunch & a Movie (BUS) 1:00 Poker with Andrea (GR) 2:30 Seated Balloon

7 Sunday, June 4 Thursday, June 8 8:30 Church Shuttles (BUS) 9:00 Sunday Morning Paper (LR) 9:00 Mimosas and Music (LR) 1:00 Standing Balance with Andrea (PER) 2:00 Bingo with Andrea (PER) 2:30 Latter-day Saint Service (LIB) 3:00 Dakim Brain Fitness (RBC) 3:30 Yahtzee Board Game with Andrea (GR) 6:00 Sunday Movie (TV) 9:30 Morning Stretch & Workout w/anthony (MPR) 10:00 Independent Board Game Time (GR) 10:30 Baking with Andrea (CAFE) 10:30 Drawing with Shelley (PER) 11:00 Costco Hearing Aid Support (LIB) 2:00 Bingo with Stephen (PER) 6:00 Thursday Movie (TV) Monday, June 5 Friday, June 9 9:00-12:00 Shopping: The Hub & Walgreens 9:30 Hope Lutheran Services (LIB) 10:30 Open Harmonica Practice (MPR) 1:00 Book Club with Andrea (MPR) 1:30 Skip-bo with Meghian (LIB) 2:00 Creative Crafting with Andrea (PER) 3:30 Standing Balance with Andrea (PER) 6:00 Evening Entertainment with Ed Gorzinski (MPR) 7:00 Mission Peak Quilters (PER) 9:00-12:00 Shopping: Pacific Commons/ Costco 11:15 Catholic Communion (LIB) 1:00 Cleverness Creations with Rebecca (PER) 3:00 Happy Hour with Redo Conception (MPR) 6:00 Friday Movie (TV) Tuesday, June 6 Saturday, June 10 9:30 Morning Stretch & Workout w/anthony (MPR) Happy 10:30 Jumbo Crossword Puzzle (LR) Birthday 11:00 Chloe & Isabel Boutique (LR) Anna Yamamoto! 1:00 Indoor Bowling with Hugo (MPR) 1:00 Afternoon Shopping: Newpark Mall (BUS) 2:00 Bingo with Stephen (PER) 3:30 Music with Julie (MPR) 6:00 Special Movie Tuesdays! Wednesday, June 7 10:00 Donut Social (CAFE) 10:00 Family Caregiver Support Group (LIB) 10:30 Today in History (LR) 10:30 Outing: Lunch & a Movie (BUS) 1:00 Poker with Andrea (GR) 2:30 Seated Balloon Volleyball (MPR) 3:00 National Chocolate Ice Cream Day (CAFE) 3:30 Rummy with Andrea (GR) 6:30 Sequence Board Game (GR) Happy 3:30 Scrabble with Stephen (GR) Birthday Alice Hoch! 9:30 Morning Stretch with Rebecca (MPR) 10:30 Scenic Drive: Lake Cunningham (BUS) 10:30 Independent Board Game Time (GR) 1:00 Pie Social with Rebecca (PER) Happy 2:00 Bingo with Rebecca (PER) Birthday 3:30 Trivia with Stephanie (LIB) Margie 6:00 Saturday Movie (TV) Garciduenas! Walking Club is back on a new day! Wednesday, June 14 th & 28 th We will meet in the lobby at 11am

8 Sunday, June 11 Thursday, June 15 Happy 8:30 Church Shuttles (BUS) Birthday 9:00 Sunday Morning Paper (LR) Evelyn 9:00 Mimosas and Music (LR) McClure! 11:00 Mari Alfarzi s Boutique (LR) 1:00 Standing Balance with Andrea (PER) 2:00 Bingo with Andrea (PER) 2:30 Latter-day Saint Service (LIB) 3:30 Yahtzee Board Game (GR) 4:00 Cocktail Hour with Andrea (LR) 6:00 Sunday Movie (TV) 9:30 Morning Stretch and Workout Anthony (MPR) 10:30 Phase 10 Card Game with Andrea (GR) 10:30 Drawing with Shelley (PER) 1:00 Food Meeting with Hugo & Steve (MPR) 2:00 Bingo (PER) 2:00 Haller s Walker Repair (LR) 6:00 Courtyard Concert with Darylin Phillips (CY) 6:00 Thursday Movie (TV) Monday, June 12 Friday, June 16 9:00-12:00 Shopping: The Hub & Walgreens 9:30 Hope Lutheran Services (LIB) 10:30 Open Harmonica Practice (MPR) 1:00 Book Club with Andrea (MPR) 1:30 Skip-bo with Meghian (LIB) 2:00 Painting with Andrea (PER) 6:00 Evening Entertainment with Tom Luccia (MPR) 7:00 Mission Peak Quilters (PER) 9:00-12:00 Shopping: Errand Day (BUS) 10:30 Dakim Brain Fitness (RBC) 11:15 Catholic Communion (LIB) 1:00 Painting with Rebecca (PER) 3:00 Happy Hour with Tony Braganza (MPR) 6:00 Friday Movie (TV) Tuesday, June 13 Saturday, June 17 9:30 Morning Stretch and Workout Anthony (MPR) 10:00 Independent Board Game Time (GR) 10:30 Flower Arrainging with Andrea (PER) 1:00 Walker Wash (LR) 2:00 Bingo with Andrea (PER) 4:00 Fresh Lemonade Social with Andrea (LR) 6:00 Special Movie Tuesdays! Wednesday, June 14 8:45 Blood Pressure Checks (Exercise Room) 10:00 Donut Social (CAFE) 10:30 Today in History (LR) 11:00 Outing: Nijo Castle Teriyaki Restaurant 11:00 Morning Stroll with Andrea (Lobby) 1:00 Poker with Andrea (GR) 2:30 Seated Balloon Volleyball (MPR) 3:30 Rummy with Andrea (GR) 6:30 Sequence Board Game (GR) 9:30 Morning Stretch with Rebecca (MPR) 10:30 Scenic Drive: Palo Alto (BUS) 10:30 Independent Board Game Time (GR) 1:00 Standing Balance with Rebecca (PER) 2:00 Bingo with Rebecca (PER) 3:30 Trivia with Stephanie (LIB) 6:00 Saturday Movie (TV) Pie Social with Rebecca Saturday, June 10th at 1:00 (Cafe)

Sunday, June 18 Thursday, June 22 8:30 Church Shuttles (BUS) 9:00 Sunday Morning Paper (LR) 9:00 Mimosas and Music (LR) 11:30 Father s Day Brunch (DR) 2:30 Latter-day Saint Service (LIB) 3:00 Special

(CAFE) 10:30 Drawing with Shelley (PER) 2:00 Bingo (PER) 3:30 Phase 10 Card Game (GR) 6:00 Thursday Movie (TV) Monday, June 19 Friday, June 23 9:00-12:00 Shopping: The Hub & Walgreens 9:30 Hope

9 Sunday, June 18 Thursday, June 22 8:30 Church Shuttles (BUS) 9:00 Sunday Morning Paper (LR) 9:00 Mimosas and Music (LR) 11:30 Father s Day Brunch (DR) 2:30 Latter-day Saint Service (LIB) 3:00 Special Entertainent with Greg Taylor (MPR) 3:30 Yahtzee Board Game (GR) 6:00 Sunday Movie (TV) 9:30 Morning Stretch and Workout Anthony (MPR) 10:00 Independent Board Game Time (GR) 10:30 Baking with Andrea (CAFE) 10:30 Drawing with Shelley (PER) 2:00 Bingo (PER) 3:30 Phase 10 Card Game (GR) 6:00 Thursday Movie (TV) Monday, June 19 Friday, June 23 9:00-12:00 Shopping: The Hub & Walgreens 9:30 Hope Lutheran Services (LIB) 10:30 Open Harmonica Practice (MPR) Happy Birthday Chris Cook! 1:00 Book Club with Andrea (MPR) 1:30 Skip-bo with Meghian (LIB) 2:30 Happy Hour with Banjo Jack (MPR) 7:00 Mission Peak Quilters (PER) 9:00-12:00 Shopping: 99 Cent Store (BUS) 11:15 Catholic Communion (LIB) 1:00 Cleverness Creations with Rebecca (PER) 3:00 Welcome Summer Happy Hour with Kim Gold (MPR) 6:00 Friday Movie (TV) Tuesday, June 20 Saturday, June 24 9:30 Morning Stretch and Workout Anthony (MPR) 10:00 Independent Board Game Time (GR) 10:30 Dominoes with Andrea (GR) 12:30 Lobby Library (Lobby) 1:00 Enrichment Presentation with Rick Deutsh (TVR) 1:00 Afternoon Shopping: Walmart (BUS) 2:00 Bingo with Andrea (PER) 3:30 Music with Julie (MPR) 6:00 Special Movie Tuesdays! Wednesday, June 21 10:00 Donut Social (CAFE) 10:00 Family Caregiver Support Group (LIB) 10:30 Today in History (LR) 11:00 Outing: Lunch & Bingo at Milpitas Senior Center (BUS) 11:00 East Bay Hearing Aid Support (MPR) 1:00 Poker with Andrea (GR) 3:30 Rummy with Andrea (GR) 6:30 Sequence Board Game (GR) 9:30 Morning Stretch with Rebecca (MPR) 10:30 Scenic Drive: Alameda (BUS) 10:30 Independent Board Game Time (GR) 1:00 Ice Cream Social with Rebecca (CAFE) Happy Birthday Arlene Birschtein! 2:00 Bingo with Rebecca (PER) 3:30 Trivia with Stephanie (LIB) 6:00 Saturday Movie (TV) Ice Cream Social with Rebecca Saturday, June 24th at 1:00 in the Cafe

Sunday, June 25 Thursday, June 29 8:30 Church Shuttles (BUS) 9:00 Sunday Morning Paper (LR) 9:00 Mimosas and Music (LR) 2:00 Bingo with Andrea (PER) 2:30 Latter-day Saint Service (LIB) 3:30 Yahtzee

10 Sunday, June 25 Thursday, June 29 8:30 Church Shuttles (BUS) 9:00 Sunday Morning Paper (LR) 9:00 Mimosas and Music (LR) 2:00 Bingo with Andrea (PER) 2:30 Latter-day Saint Service (LIB) 3:30 Yahtzee Board Game (GR) 3:30 Surprise Social with Andrea (LR) 6:00 Sunday Movie (TV) 9:30 Morning Stretch and Workout Anthony (MPR) 10:30 Gardening with Andrea (Lobby) 10:30 Drawing with Shelley (PER) 1:00 Smoothies with Andrea (CAFE) 2:00 Bingo with Stephen (PER) 3:15 Resident Feedback Meeting with Stephanie (MPR) 4:30 Resident Birthday Celebration (DR) 6:00 Thursday Movie (TV) Monday, June 26 Friday, June 30 9:00-12:00 Shopping: The Hub & Walgreens 9:30 Hope Lutheran Services (LIB) 10:30 Open Harmonica Practice (MPR) 1:00 Book Club with Andrea (MPR) 1:30 Skip-bo with Meghian (LIB) 2:00 Painting with Andrea (PER) 3:30 Standing Balance with Andrea (PER) 6:00 Evening Entertainment with Ed Davin (MPR) 7:00 Mission Peak Quilters (PER) Tuesday, June 27 9:30 Morning Stretch and Workout Anthony (MPR) 10:00 Independent Board Game Time (GR) 10:30 Blackjack with Stephen (GR) Happy Birthday Howard Johnson! 1:00 Walker Wash (LR) 2:00 Bingo with Stephen (PER) 3:30 Uno Card Game (GR) 6:00 Special Movie Tuesdays! Wednesday, June 28 8:45 Blood Pressure Checks (Exercise Room) 10:00 Donut Social (CAFE) 10:30 Today in History (LR) 11:00 Outing: Lunch & Bingo at Milpitas Senior Center (BUS) 11:00 Morning Stroll with Andrea (Lobby) 1:00 Poker with Andrea (GR) 2:30 Seated Balloon Volleyball (MPR) 3:30 Rummy with Andrea (GR) 6:30 Sequence Board Game (GR) 9:00-12:00 Shopping: Dollar Tree/Grocery Outlet 10:30 Dakim Brain Fitness (RBC) 11:15 Catholic Communion (LIB) 1:00 Painting with Rebecca (PER) 3:00 Happy Hour with Yakov (MPR) 6:00 Friday Movie (TV)

Resident Spotlight Hello my name is Marjorie Mangum. I was born on Septmeber 4, 1930 in Pittsfield, Massachusetts. I was married to my husband, Richard, for 50 years before he passed.

11 Resident Spotlight Hello my name is Marjorie Mangum. I was born on Septmeber 4, 1930 in Pittsfield, Massachusetts. I was married to my husband, Richard, for 50 years before he passed. Together we did share 8 children, 14 grandchildren, and 12 great-granchildren. I graduated from the University of Massachsetts in 1951 with my Bachelor of Science Degree. My previous occupations were a Retail Clerk & Manager, a Teacher, and a Licensed Tax Preparer (that one was my favorite). My favortie activites here are the Catholic Communion services and checking 0ut the library. My words of wisdom would be to love your life as you live it regardless of what happens. Three words to describe me are mother, grandmother, and great-grandmother. One thing you may have not known is that every year for my anniversary, my husband and I would have an adventure and travel to somewhere new. I enjoy living here at Carlton because it is very convinent and allows me to get to the places I love to go.

12 Resident Gallery Congratulations to Ardie who won our Purple Day raffle prize!

13 Resident Gallery Congratulations to our Q1 Best of the Best Winners!

Anna Yamamoto 6/6 Alice Hoch 6/8 Margie Garciduenas 6/10 Evelyn McClure 6/11 Christine Cook 6/19 Arlene Birschtein 6/24 Howard Johnson 6/27 Ernestina Chavez-Lopez

14 Anna Yamamoto 6/6 Alice Hoch 6/8 Margie Garciduenas 6/10 Evelyn McClure 6/11 Christine Cook 6/19 Arlene Birschtein 6/24 Howard Johnson 6/27 Ernestina Chavez-Lopez 6/5 Rebecca Frieholtz 6/6 Diana Torres 6/7 Lourdes Leyva 6/7 Jenna Stymans 6/16 Isabel Castillo 6/18 Sheila Decena 6/19 Cleopatra Dollesin 6/27 Sara Rosenson 6/27

Arthritis & Exercise 43 million Americans have Arthritis. Arthritis causes limitations in ability to perform many activities, especially in elder generations.

Live 2 B Healthy represents the definition of active aging, challenging the stereotypes associated with elder capabilities, and are enhancing the lives of seniors, families, and communities.

v Genetics v Joint Damage: Joints that have been damaged through infection, injury, or repetitive motion can develop arthritis.

16 Arthritis & Exercise 43 million Americans have Arthritis. Arthritis causes limitations in ability to perform many activities, especially in elder generations. The good news is exercise can help to decrease pain, improve function, and delay disability. Participating in a program like Live 2 B Healthy can help manage or decrease your risk of arthritis. Live 2 B Healthy represents the definition of active aging, challenging the stereotypes associated with elder capabilities, and are enhancing the lives of seniors, families, and communities. A person has an increased risk of Arthritis when the following factors are present. v Age: Your risk increases with age. v Gender: Women are more likely to develop arthritis than men. v Genetics v Joint Damage: Joints that have been damaged through infection, injury, or repetitive motion can develop arthritis. v Obesity: can increase your risk If you have Arthritis, CDC recommends the following strategies to help you manage it. Taking the proper steps to manage your arthritis will help to control pain, minimize joint damage, and improve or help you to maintain your quality of life. v Be Active Getting at least 30 minutes per day of exercise can help to decrease pain, improve function, and delay disability. v Watch Your Weight Reducing weight may help to reduce pain and slow the progression of the disease. v See Your Doctor There are many different types of arthritis, your doctor can help you manage the type of arthritis you have. v Protect Your Joints Joint injury can lead to osteoarthritis. Avoid joint injury to reduce your risk of developing osteoarthritis. Specific physical activity can target reduce risk of developing arthritis and can also help improve symptoms. The Live 2 B Healthy programs are proven to improve balance, strength, and mobility. But more than that, our services offer seniors the freedom, independence, and dignity that accompany reclaimed health

May 2017 The Carlton Times

May 2017 The Carlton Times Love Honor Provide 3800 Walnut Ave., Fremont, CA 94538 510.505.0555 License# 015600118 www.carltonseniorliving.com Every grieving generation remembers the casualties of war in