PROGRAMS & ACTIVITIES

FALL2017 Great Lakes Athletic Club PROGRAMS & ACTIVITIES

REGISTRATION POLICIES 1. GLAC reserves the right to cancel programs with low enrollment. Refunds will be issued to the participant in the manner in which they paid for the canceled class. 2. Refunds will not be issued for cancellations initiated by the participants in any program. 3. Refunds, credits or make-up classes will not be given for classes missed by the participant. Otherwise, makeup classes will be scheduled at the discretion of the instructor or Program Director. 4. Registration is accepted during scheduled registration dates only. A $10 late fee will be applied to all Learn to Swim registrations received after a session registration closes. 5. Registration is accepted on a space-available basis in all programs. 6. Once registration is closed, participants may not switch to another class day and/or time. 7. Additional policies may be found in specific program guidelines. 8. INCLEMENT WEATHER POLICIES Great Lakes Athletic Club follows Lake Orion Community Schools inclement weather policy. Therefore, if there is no school and/or if Lake Orion Community Schools determines that after school and evening programs are canceled, GLAC s children s classes and programs will be canceled as well. EXCEPTION: Martial Arts - See Master Floyd Soo for cancellation policies. REGISTRATION HOW TO REGISTER 1. To ensure proper enrollment, completely fill out the appropriate registration form and confirm that all information provided is correct. 2. A registration form needs to be completed for each class and/or participant enrolling for any program. 3. Payment in full must be provided at time of registration. 4. A Parent or Legal Guardian must register minors. WHERE TO REGISTER 1. In Person: We will be accepting registration during the registration dates in the Member Activities office between the hours of : 9:00 a.m. - 7:00 p.m. Monday through Wednesday 9:00 a.m. - 6:00 p.m. Thursday and Friday 9:00 a.m. - 2:00 p.m. Saturday 2. Online: Members only may charge class fees to their house account at www.glac.club. Page Family Hours/Rock Wall/Parties 2 Personal Training 3 Martial Arts 4 School s Out Camp 5 Children s Programs - Sports Training 6 Learn to Swim 7-8 1

FAMILY HOURS / ROCK WALL / BIRTHDAY PARTIES PLEASE NOTE: FAMILY HOURS REMAIN THE SAME AT ALL TIMES INCLUDING HOLIDAY/SCHOOL BREAKS. Indoor slide and fountain are closed when the outdoor pool is open. SUMMER FAMILY HOURS* Outdoor Pool Hours Monday - Saturday Sunday Indoor Pool Mon., Wed, Thurs. Tuesday & Friday Saturday Sunday Gymnasium Friday, Saturday, Sunday Racquetball Court Friday, Saturday, Sunday Rock Wall Friday Saturday, Sunday Childcare Monday-Friday Saturday, Sunday 11 a.m. - 8 p.m. 11 a.m. - 7 p.m. 12 p.m. - 4 p.m. 12 p.m. - 8 p.m. 12 p.m. - 8 p.m. 12 p.m. - 7 p.m. 12 p.m. 9 p.m. 12 p.m. 9 p.m. 6 p.m. - 9 p.m. 12 p.m. - 4 p.m. 8 a.m. - 9 p.m. 8 a.m. - 5 p.m. ROCK WALL PROCEDURES: (Ages 5 - Adult) 1. Climbers under the age of 12 must have a parent present at all times. WINTER FAMILY HOURS* Indoor Pool Hours Mon., Wed & Thurs. Tuesday, Friday Saturday, Sunday Gymnasium Friday, Saturday, Sunday 2. Climbers between the ages of 12 and 18 must have a liability form that is signed by his or her parent or legal guardian and filed with GLAC staff prior to climbing. 3. Climbers over the age of 18 must have a liability form signed and on file with GLAC staff prior to climbing. 12 p.m. - 4 p.m. (no slide) 12 p.m. - 9 p.m. (slide 6pm - 9pm) 12 p.m. - 7 p.m. (slide open) 12 p.m. 9 p.m. Racquetball Court Friday, Saturday, Sunday 12 p.m. 9 p.m. Rock Wall Friday Saturday, Sunday Childcare Monday-Friday Saturday, Sunday 6 p.m. - 9 p.m. 12 p.m. - 4 p.m. 8 a.m. - 9 p.m. 8 a.m. - 5 p.m. *Summer Family Hours begin on the Saturday of Memorial weekend. Winter Hours begin on the Tuesday after Labor Day Weekend. GLAC BIRTHDAY PARTIES (Ages 5-11) GLAC is happy to do all the work for your birthday celebrations! We offer two and three hour parties that will be set up, supervised and cleaned by enthusiastic GLAC counselors. Birthday party activities may include rock climbing, gym games and pool time. GLAC will supply pizza, beverages, and all the paper products; you just need to bring the cake and decorations. Minimum 10 children. PARTY START TIMES AVAILABLE: Saturday & Sunday 12:00 p.m. or 4:00 p.m. 2 TWO HOUR PARTY Member: $15 (Per child) Non-Member: $20 (Per child) THREE HOUR PARTY Member: $20 (Per child) Non-Member: $25 (Per child)

PERSONAL TRAINING Single 60 minute $60 Partner 60 minute $35 per person/per session Single 30 minute $35 Small Group Training $20 minimum of 3 participants MONTHLY AUTO-BILL (monthly forfeiture of all unused sessions) 3 days per week $495/month 2 days per week $395 per month FITNESS ASSESSMENTS (see fitness assessment flyer for additional information) MicroFit $45 first assessment FollowUp Assessments $25 each additional assessments Weight, Body Fat, Blood Pressure $15 As a member of MYZONE, you will follow a training regime that will build strength, improve mobility & flexibility, and increase energy. MYZONE is a high intensity training program that utilizes various forms of exercise designed to build and maintain strength, increase endurance, and decrease fat percentage. To keep things exciting, workouts are held in small groups and will vary day to day, guiding you to a healthier lifestyle through intense, fun and competitive workouts. One of the keys to our program is the use of the MYZONE telemetry tracking system, a chest-strap monitoring system that transmits heart rate, calories and effort in real time to a live display. This wirelessly uploads that data to a logbook that can be accessed online. In addition, the system can monitor and track individual metrics such as weight, muscle mass, body water percentage, body fat percentage and more, making MYZONE the only exercise tracking system in the world that is able to provide real-time feedback of exercise intensity or effort. Benefits of using the MYZONE Program: Real time heart rate monitoring. Proven to increase workout intensity and maximize result by over 200%. Proven to increase accountability by over 435%. Tracks everything about your workout: intensity, duration and every heartbeat. Wirelessly uploads data to logbook that can be accessed online or through the free Lite App. Simple and convenient technology that everyone can use. See Member Activities for schedule information. Monthly charge is ongoing and billed to your account automatically. Cancellation requires a 14 day written notice. Rates for both MYZONE and Grit are as follows: 3 classes/week $100/month 2 classes/week $75/month 1 class/week $50/month PERSONAL TRAINING PROGRAMS If you re ready to take your fitness to the next level and see results like never before, LES MILLS GRIT is perfect for you. Enjoy spending less time at the gym and reap the benefits of working at your maximum. GRIT, a high intensity, interval training (HIIT) class is formulated by a world-class development team, and delivered by a certified, highly skilled, motivating coach. LES MILLS GRIT will train your body harder than ever before, creating an athletic and powerful physique. LES MILLS GRIT Series Grit features three unique workouts using barbell, weight plate and body weight exercises. 1. LES MILLS GRIT STRENGTH: Strength is an intense 30 - minute team training workout that will blast all major muscle groups and take your strength into another zone. 2. LES MILLS GRIT PLYO is a plyometric based workout that delivers fast results! Combining the principles of explosive plyometrics and power agility training, you ll build a powerful, agile and athletic body. 3. LES MILLS GRIT CARDIO is a high-impact cardio workout like nothing else. Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute workout combines high impact body weight exercises and uses no equipment. Monthly charge is ongoing and billed to your account automatically. For more information or questions, see Member Activities or talk to one of GLAC s certified GRIT coaches. Cancellation requires a 14 day written notice. 3

MARTIAL ARTS KARATE TANG SOO DO (Ages 8 - Adult) Member: $88 Non-Member: $98 Tang Soo Do, more popularly known as Korean Karate, is a Korean Martial art similar to Japanese Karate. This art has evolved into one of the most effective means of unarmed self-defense ever created. Master Floyd Soo has been involved in martial arts since 1967. He holds a sixth degree black belt (Master Instructor Rating) in Moo Duk Kwan-Tang Soo Do. THIS CLASS MEETS TWICE A WEEK. Monday & Wednesday Monday 8:00p.m. - 9:30 p.m. Wednesday 7:30 p.m. - 9:30 p.m. Studio B INSTRUCTOR'S CLASS (Black Belt) Member: $70 Non-Member: $80 Tang Soo Do, more popularly known as Korean Karate, is a Korean Martial art similar to Japanese Karate. This art has evolved into one of the most effective means of unarmed self-defense ever created. Master Floyd Soo has been involved in martial arts since 1967. He holds a sixth degree black belt (Master Instructor Rating) in Moo Duk Kwan-Tang Soo Do. THIS CLASS ONLY MEETS ONCE A WEEK. Thursday 7:15 p.m. - 9:15 p.m. Studio B SATURDAY TANG SOO DO (Ages 8 - Adult) Member: $70 Non-Member: $80 Tang Soo Do, more popularly known as Korean Karate, is a Korean Martial art similar to Japanese Karate. This art has evolved into one of the most effective means of unarmed self-defense ever created. Master Floyd Soo has been involved in Martial Arts since 1967. He holds a sixth degree black belt (Master Instructor Rating) in Moo Duk Kwan-Tang Soo Do. THIS CLASS ONLY MEETS ONCE A WEEK. Saturday 11:30 a.m. - 1:30 p.m. Studio A KID S KARATE (Ages 5-7) Member: $78 Non-Member: $88 Master Floyd Soo encourages parents to introduce children to the discipline and fun of martial arts. Maximum 8 students per class. Wednesday 4:30 p.m. - 5:30 p.m. Studio B WOMEN SELF DEFENSE SEMINAR $30/Person In addition to the weekly classes above, Master Soo will be offering a three hour seminar once every month. New college students, young adults moving into new apartments, high school girls starting to venture out on their own or ANY ONE who refuses to be a victim; all should be trained in self-defense and these three hour seminars can get you started. Contact Floyd or Member Activities for upcoming dates. Saturday, Sept 30th Saturday, October 28th 2:00 p.m. - 5:00 p.m. 2:00 p.m. - 5:00 p.m. 4

GLAC CAMP (Ages 5-12) Are you ready for GLAC School s Out Camp? At camp the children will enjoy time playing sports, swimming, rock climbing, crafts, and most importantly, having fun and making new friends. Bring a swim suit, towel, water bottle and a sack lunch. Camp runs from 9:00 a.m. - 4:00 p.m. Member Non-Member Daily* $45 $55 Drop-In Registration $55 $65 Pre and Post Care $6/each $6/each Multiple Child Discount: 10% off of the second child and 15% off the third child!** *To receive the daily price, you must register 24 hours in advance. Otherwise you will be charged the drop-in rate. **Discount is available for all registrations except pre and post-care. Discount only available for multiple children in the same family. CAMP DATES December 21st & 22nd December 26th - December 29th January 2nd & 3rd DAILY LUNCH $6 per day Cafe Vitality would like to make your camp experience more enjoyable by offering a meal choice for your children each and every day of camp. The daily lunch price is $6 and will be collected each morning along with the lunch order form at the camp registration desk. SCHOOL S OUT CAMP EXTENDED CHILD CARE (AGES 5-12) Pre-Care $6 (Per Child/Per day) Post-Care: $6 (Per Child/Per day) Great Lakes Athletic Club would like to offer extended care for campers before and after camp. You must pre-register for extended care. If there is no registration, a fee of $15 will be charged for the first 5 to 15 minutes that a parent or legal guardian is late and $1 per minute thereafter. The late pick-up fee must be collected by GLAC at pick-up or before the next day of camp. Pre-Care Monday - Friday 7:00 a.m. - 9:00 a.m. Post-Care Monday - Friday 4:00 p.m. - 6:00 p.m. CAMP POLICIES: Campers should wear athletic shoes and comfortable clothing for gym activities and weather. Please bring a labeled water bottle, towel, swimsuit, and sack lunch. A parent or legal guardian must accompany the camp participant at check-in. Additional paperwork for the camper is needed before the first day of camp. If the child has not passed a swim test, they will be required to have a lifeguard approved lifesaving device. Water wings are not permitted. Life jackets available upon request. THERE WILL BE A $5 ADMINISTRATION FEE APPLIED TO ALL CAMP CHANGES AFTER YOUR INITIAL REGISTRATION. ALL PAYMENTS ARE NON-REFUNDABLE. 5

SPORTS PERFORMANCE TRAINING CHILDREN'S PROGRAMS 6 POST SEASON FOOTBALL TRAINING November 13th - December 22nd No classes November 22nd or 24th Football has ended so now what? to get bigger, faster and stronger in the off season! Our all new postseason training program was designed by former D3 athlete and GLAC Personal Trainer, Garrett Mathu. Garrett has created a program to help kids take their football career to the next level. With a combination of weight room, football specific drills and proper stretching and conditioning, Garrett will help your athlete reach his goals. For more information contact Garrett at gmathu@glac.club. MIDDLE SCHOOL Member: $240 Non-member: $400 Monday,Wednesday, & Friday 3:30-4:30 HIGH SCHOOL Member: $240 Non-member: $400 Tuesday & Thursday 3:30-5:00 SPEED, AGILITY AND STABILITY PROGRAM Age 8-12 years Back by popular demand! Not only will we work on sprint mechanics, footwork and direction change, but we ve added a stability component. The demands of youth sports have changed and we have the program that will help your child continue to develop overall athleticism and help reduce the chance of injury. Designed by IYCA Speed and Agility Specialists, the Youth Speed and Agility program will help your athlete become lightening quick! Our program is conveniently held at GLAC, where you can prioritize your health and fitness while your child reaches new heights in athletic development! September 19th November 14th No class October 31st Tuesday 4:30-5:30pm Member $120 Non-member $200 OFF SEASON SOFTBALL STRENGTH & CONDITIONING September 19th November 16th No class October 31st Coach Jen is excited to kick off this new program for youth softball athletes! The increasing demands of travel softball bring an increased need for sports specific training. Coach Jen has developed a program to meet the unique needs of girls who are ready to make an impact on the field! The program will meet in the weight room where girls will be instructed on proper lifting form and progressions. A speed and agility component will conclude the workout along with a brief stretch session. Coach Jen is a certified personal trainer through the National Academy of Sports Medicine. She attended the National Personal Training Institute in Rochester, MI and is a Speed and Agility Coach with the International Youth Conditioning Association. This summer Jen coached a variety of athletes in the GLAC Speed and Agility program. She is eager to bring a new level of training to athletes at GLAC! MIDDLE SCHOOL Tuesday & Thursday 3:30pm - 4:30pm Member: $255 Non-Member: $425 SESSION DATES INDIVIDUAL BASKETBALL TRAINING Jake Shockey, former Orchard Lake St. Mary s and Aquinas College player, provides individual skills training and leadership for players of all levels. 10 Private 1 hour Sessions $ 395 10 Semi Private 1 hour Sessions $265 * 5 Private 1 hour Sessions $225 5 Semi Private 1 hour Sessions $ 140* *Fee per person - 3 participant maximum

SESSION DATES Registration Dates September 11th October 29th August 28th September 9th A $10 late fee will be applied to all Learn to Swim registrations or class changes received after registration deadline. GLAC s Learn To Swim program is proud to be affiliated with the American Red Cross swim program. Our classes will teach your child how to swim skillfully and safely using Red Cross standards and guidelines. PARENT AND CHILD AQUATICS Ages 6 months to about 3 years old. American Red Cross Parent and Child Aquatics will help young children become comfortable in and around water so that when the time comes they are ready to learn how to swim. All participants begin in Parent and Child Level 1 and the parent is required in the water. PARENT AND CHILD Member: $65 Non-Member: $75 30 minute class In Parent and Child your child and you will be introduced to swimming and water safety skills that are developmentally appropriate for infants and children. Some of these skills include entering and exiting water safely, feeling comfortable in the water, exploring floating on the back and front (parents are taught how to hold and support), change body position in the water, explore arm and leg actions to begin experiencing swimming and playing safely in the water. Thursday 10:30 a.m. - 11:00 a.m. PRESCHOOL AQUATICS Ages 4 & 5 years old or 3 years if already taken parent and child aquatics. American Red Cross Preschool Aquatics consists of three levels of progressive swim instruction for children about 4 and 5 years old. The child will be in the water without the parent. PRESCHOOL LEVEL 1 Member: $65 Non-Member: $75 Ratio: 1/4 30 minute class In Preschool Level 1 your child is introduced to skills that lay the foundation for future skill development of swimming strokes. The milestones necessary for successful completion include entering the pool independently, submerging mouth and blowing bubbles, exiting the pool safely, gliding, rolling to back and floating and recovering to a vertical position. Tuesday PRESCHOOL LEVEL 2 Prerequisite: Preschool Level 1 12:30 p.m. - 1:00 p.m. Member: $65 Non-Member: $75 Ratio: 1/4 30 minute class In Preschool Level 2 your child will learn to float without support, recover to a vertical position, explore swimming using combined arm and leg actions and learn basic rescue skills. Completion milestones include gliding on front and back, rolling to back and front and then recovering to a vertical position and swimming using combined arm/leg actions. Tuesday PRESCHOOL LEVEL 3 Prerequisite: Preschool Level 2 1:05 p.m. - 1:35 p.m. Member: $65 Non-Member: $75 Ratio: 1/6 30 minute class In Preschool Level 3 your child will build on skills taught in Preschool Level 2 by receiving additional guided practice, coordinate combining simultaneous and alternating arm and leg actions and learning additional safety skills. Your child will work towards passing the orange swim band test. Passing this test is NOT an exit skill requirement to pass Preschool Level 3. Tuesday 1:40 p.m. - 2:10 p.m. LEARN TO SWIM 7

LEARN TO SWIM LEARN-TO-SWIM Age 6 years and up. American Red Cross Learn-to-Swim is made up of six levels of swimming and water safety instruction for children about 6 years or older. LEARN-TO-SWIM LEVEL 2 - FUNDAMENTAL AQUATIC SKILLS Member: $65 Non-Member: $75 Ratio: 1/6 30 minute class In Learn-to-Swim Level 2 your child will become more independent in the water by floating without support, recovering to a vertical position, exploring various arm and leg actions for swimming on the front and back and learning the foundation for future stroke development. Your child will work towards passing the orange swim band test. Passing this test is NOT an exit skill requirement to pass Level 2. Monday 5:00 p.m. - 5:30 p.m. LEARN-TO-SWIM LEVEL 3 - STROKE DEVELOPMENT Prerequisite: Completion of Preschool Level 3 or completion of Learn-to-Swim Level 2 Member: $72 Non-Member: $82 Ratio: 1/8 45 minute class In Learn-to-Swim Level 3 your child will learn the survival float, front crawl, elementary backstroke, scissors and dolphin kicks and the fundamentals of treading water. Your child will work towards passing the orange and/or purple swim band test. Passing this test is NOT an exit skill requirement to pass Level 3. Monday 6:40 p.m. - 7:25 p.m. LEARN-TO-SWIM LEVEL 4 - STROKE IMPROVEMENT Prerequisite: Completion of Learn-to-Swim Level 3 or swim assessment Member: $80 Non-Member: $90 Ratio: 1/8 60 minute class In Learn-to-Swim Level 4 emphasis will be placed on further developing your child s strokes. Focus will include increasing your child s endurance by swimming familiar strokes, learning the back crawl and breastroke and learning the basics of turning at a wall. Your child will work towards passing the orange and/or purple swim band test. Passing this test is NOT an exit skill requirement to pass Level 4. Monday 5:35 p.m. - 6:35 p.m. PRIVATE SWIM LESSONS SEMI-PRIVATE SWIM LESSONS* Private swim lessons are purchased through Member Activities. Semi-private swim lessons are purchased through Member Activities. 1/2 Hour Lesson Member Non-Member 1/2 Hour Lesson Member Non-Member Single Lesson: $30 $45 Single Lesson: $23 $38 Five Lesson Package: $125 $162 Five Lesson Package: $95 $132 1 Hour Lesson 1 Hour Lesson Single Lesson: $50 $65 Single Lesson: $38 $53 Five Lesson Package: $225 $262 Five Lesson Package: $160 $197 *Fee per person - 3 participant maximum 8