ThisIsY.ca September 4 December 23, 2018 Chaplin Family YMCA
Monday Group Centergy 7:15 8:15 9:00 am Cardio Fit - Low Impact 9:00 9:55 Playnasium (1.5-5) Rise & Shine 11:00 11:30 Facility Booking 10:10 11:10 Gentle Strength 11:20 12:00 12:10 1:00 Gentle Exercise 1:15 1:45 Cycle 6:15 7:00 Cycle 9:00 9:45 Gentle 10:10 11:00 Live Smart 10:05 11:05 Rise & Shine 10:00 11:30 Fitness For Function 11:15 12:15 Wellness Drop-In 12:15 1:15 5:45 8:00 AquaFit 8:15 9:00 9:05 11:00 9:05 11:00 Aqua Power Jog 10:15 10:45 11:30 12:00 (3 months-3) 11:00 11:30 Lil Dippers (3-5) 11:30 12:00 Neuro Fit 2:00 3:00 with Parent) 4:30 pm Dance (7-9) 4:30 5:15 5:30 pm Soccer (8-10) Family Tae Kwon Do (3+) 6:35 7:05 Tae Kwon Do (5+) 7:05 7:45 Tae Kwon Do 8:00 pm (Advanced) 7:45 8:30 8:30 pm 8:45 10:45 Total Body Conditioning 6:35 7:35 (Meet Outside the Cycle Studio) Cycle 6:35 7:20 NEW time! Dance (10-12) 5:30 6:15 6:35 7:35 Zumba 7:45 8:45 Aikido 7:45 9:30 Fitness For Function 3:15 4:15 Learn To Run (Sept. 10 Nov. 12. Meet in the Rotunda) Women s Hour Arts & Crafts (4-6) 6:30 7:15 Story Time (4-6) 7:15 7:45 Games (4-6) 5:15 6:00 Music Makers (4-6) 6:00 6:30 Underwater Hockey 8:00 9:40 9:45 10:30 Open/ 2:00 4:00 (3 months-3) 5:00 5:30 (Lil Dippers & Learn to Swim) (3-12) 4:30 7:00 (Stars) (6-12) 7:00 7:45 Underwater Hockey (8-12) 8:00 8:55 9:00 10:30
Tuesday 9:00 am 7:15 7:45 TRX 6:15 7:00 Total Body Conditioning Pickleball 9:00 11:00 9:15 10:00 Wellness Move & Play 11:00 11:30 Group Blast 10:10 11:10 10:10 11:10 Drop-In 9:30 10:30 Move & Play Gentle Exercise 10:40 11:10 Group Core 11:20 11:50 Live Smart 11:30 12:30 with Parent) 12:10 1:00 4:30 pm (7-9) 4:15 5:15 Ball Hockey (7-9) Tumblers (4-6) 5:30 pm 5:15 6:00 5:15 6:00 Group Centergy (10-12 with Parent) Ball Hockey (4-6) 6:00 6:30 Soccer (5-8) 6:35 7:35 Tumblers (7-9) 6:00 6:30 6:35 7:35 (10-12 with Parent) Cycle 12:10 1:00 Cycle 5:40 6:25 (Starts Sept. 25) NEW time! NEW time! TRX 5:40 6:25 1:00 2:00 GLA:D 2:15 5:30 Live Smart 9:30 11:30 7:15 8:15 8:00 pm Family Badminton (5+) (1 Lane) (10+) 7:45 8:45 7:45 9:00 8:30 pm 5:45 8:15 Aqua Power Jog 8:15 8:45 AquaFit 9:00 9:45 9:05 9:55 Open/ 1:00 4:00 11:00 12:55 (Lil Dippers & Learn to Swim) (3-12) 4:30 6:00 (Stars) (6-12) 6:00 6:45 Drop-In Lessons Open/ 7:00 7:55 AquaFit (10+) 8:00 9:00 Badminton 9:00 10:45
Wednesday Cycle 6:15 7:00 9:00 am Pickleball Cycle Cardio Fit - Low 9:00 9:45 8:30 10:15 Impact 9:15 10:00 Wiggles & Giggles (0-5) 10:45 11:15 Rise & Shine 11:00 11:30 10:10 11:10 Gentle Strength 11:20 12:00 12:10 1:00 Neuro Gym Session 1:15 2:15 with Parent) 4:30 pm Tai Chi 4:30 5:15 Gentle 10:10 11:00 Live Smart 10:05 11:05 Neuro Gym Session 15+) 1:15 2:15 5:30 pm Steve Nash 5:15 6:30 Women s Hour 8:00 pm 8:30 pm Steve Nash (7-9) 6:35 7:45 Teen Sports 7:45 9:00 9:00 10:45 Group Blast 6:35 7:35 Zumba 7:45 8:45 Cycle 6:35 7:20 Beginners Judo (7+) 6:30 7:30 Junior Judo 7:30 8:30 Senior Judo 8:30 10:00 Rise & Shine 10:00 11:30 Songs & Story Time (0-5) 11:20 11:50 5:45 8:15 AquaFit 8:15 9:00 9:00 11:00 9:00 11:00 Aqua Power Jog 10:15 10:45 Open/ 1:00 4:00 (Lil Dippers & Learn to Swim) (3-12) 4:30 5:00 Stroke Correction (10+) 8:00 8:30 Swim Team (10+) 8:00 9:00 (Stars) (6-12) 5:00 5:45 (3 months-3) 5:45 6:15 (Lil Dippers & Learn to Swim) (3-12) 5:45 7:45 8:00 10:00
Thursday 6:15 7:05 7:15 7:45 5:45 8:15 Aqua Power Jog 8:15 8:45 9:00 am AquaFit Total Body Conditioning 9:00 9:45 9:15 10:00 Cycle 9:30 10:15 Playnasium (1.5-5) Move & Play 11:00 11:30 Group Centergy 11:00 12:00 Group Core 10:20 10:50 10:20 11:20 Wellness Drop-In 9:30 10:30 Gentle Exercise 10:40 11:10 Live Smart 11:30 12:30 Group Blast 12:10 1:00 with Parent) Dance (4-6) 4:00 4:30 4:30 pm 4:35 5:05 5:30 pm Playnasium (4-9) 5:15 6:30 Family Tae Kwon Do (3+) 6:35 7:05 Tae Kwon Do (5+) 7:05 7:45 8:00 pm Sports 8:30 pm Volleyball 9:00 10:45 Interval Challenge 6:35 7:35 7:45 8:45 Cycle 12:10 1:00 (7-9) 4:15 5:15 Cycle 5:40 6:25 (Starts Sept. 27) 6:45 7:45 Learn To Run (Sept. 10 Nov. 12. Meet at Membership Desk) Aikido 7:30 9:30 1:00 2:00 GLA:D 2:15 5:30 Live Smart 7:15 8:15 Arts & Crafts (4-6) 6:30 7:15 Story Time (4-6) 7:15 7:45 Move & Play 9:30 11:30 AquaFit 11:30 12:00 Open/ 1:00 4:00 (Lil Dippers & Learn to Swim) (3-12) 4:30 7:00 (Stars) (6-12) 7:00 7:45 Drop-In Lessons (10+) 8:00 9:00 9:05 11:00 (3 months-3) 11:00 11:30 Lil Dippers (3-5) 11:30 12:00 (3 months - 3) 4:30 5:00 8:00 10:00
Friday Group Core 7:15 7:45 TRX 6:15 7:00 5:45 8:15 9:00 am Cycle Gentle Strength Pickleball 9:15 10:00 Wellness Drop-In 9:15 11:00 Rise & Shine 11:00 11:30 10:10 11:10 12:10 1:00 Gentle Exercise 1:15 1:45 AquaFit 8:15 9:00 9:00 9:45 (10+) 9:05 9:55 Fitness For Function 11:15 12:15 Wellness Drop-In 12:15 1:15 Rise & Shine 10:00 11:30 9:05 11:00 Neuro Fit 2:00 3:00 4:30 pm with Parent) Steve Nash 5:30 pm (7-9) HIIT 5:15 6:30 5:40 6:25 Fitness For Function 3:15 4:15 Women s Hour Steve Nash Zumba 6:30 7:45 6:45 7:45 Junior Judo 6:30 8:00 Junior Lifeguard 8:00 pm 8:30 pm (10+) 8:00 9:00 9:00 10:45 Senior Judo 8:30 10:00 Club (8+) 7:30 8:30 Open/ 1:00 4:00 (3 months-3) 5:00 5:30 (Lil Dippers & Learn to Swim) (3-12) 4:30 6:30 (Stars) (6-12) 6:30 7:15 Beginner Teen Lesson (12-17) 7:30 8:00 Open Swim 7:30 8:55
Saturday 8:00 9:00 6:15 7:55 AquaFit 6:15 8:45 9:00 am Cycle Fit 13+) Playnasium (1.5-5) 9:15 10:00 9:10 10:00 (Starts September 29) 11:00 11:45 9:00 am Gym 1/Gym 2 Studio Pool Step N Rep Playnasium (4-6) 10:00 10:45 Playnasium (4-6) 10:45 11:45 Family Badminton (5+)/ Table Tennis (7+) 12:00 12:45 Family Badminton (5+) 12:45 1:30 Birthday Parties 1:30 3:00 Soccer (5-7) 3:00 4:00 Birthday Parties 1:00 3:00 10:10 11:10 Dance (4-6) 12:00 12:30 12:35 1:05 Dance (7-9) 1:15 2:00 8:00 10:00 Open Swim 10:00 11:55 Junior Triathlon (8+) 3:00 4:00 (4:00 5:00 in Pool) Gym 1/Gym 2 Studio Pool Family Badminton (5+)/ Table Tennis (7+) 1:00 3:00 2:00 3:00 Open Swim (10-12 with Parent) 1:00 4:00 8:45 12:00 8:45 12:00 (Lil Dippers & Learn to Swim) (3-12) (Lil Dippers & Learn to Swim) (3-12) 10:45 12:15 (Stars) (6-12) 10:00 10:45 (Stars) (6-12) 12:15 1:00 Open/ 1:15 3:55 (3 months-3) 9:30 10:00 (3 months-3) 11:15 11:45 Soccer (8-10) Junior Triathlon Stroke Corrections (10+) 4:00 4:30 (8+) 4:00 5:00 4:30 pm 4:00 5:00 (3:00 4:00 in Cycle Room) Drop-In Lessons 4:30 5:00 Sports 5:30 pm 5:00 6:00 6:00 8:45 Statutory Holiday Schedule - September 3 & October 8, 2018. Adapted Aquatics (3+) 4:00 6:00 Open/ 6:05 8:00 Additional Fee Required. Registration Required. Parental Participation Required. Beginner Teen Lessons (12-17) 5:00 6:00 Additional (optional) fee for uniforms, testing and belts.
Sunday (6 Lanes) 8:00 8:30 (2 Lanes) 8:30 9:25 9:00 am Cycle 9:00 9:45 (Starts September 30) 8:45 11:15 Master Swim (4 Lanes) 8:00 9:25 Family Badminton (5+)/ Pickleball (5+) 10:00 11:30 (Stars) Tae Kwon Do (6-12) 11:00 11:45 (5+) 11:15 12:00 (No Class on Long Weekends) Family Playnasium (1.5+) Tae Kwon Do (Advanced) 12:00 12:45 (No Class on Long Weekends) 8:00 9:25 (3 months-3) 9:30 10:00 (Lil Dippers & Learn to Swim) (3-12) 9:30 11:00 (Lil Dippers & Learn to Swim) (3-12) 11:45 12:45 Birthday Parties Group Centergy 1:00 3:30 Open/ 2:00 3:00 1:05 3:55 4:30 pm 5:30 pm (10+) 3:30 5:00 5:00 7:45 (Lil Dippers & Learn to Swim) (3-12) 4:00 5:00 (Stars) (6-12) 5:00 5:45 Open/ 6:05 7:30 Building Hours Monday Friday 5:30 am 1 Saturday Sunday 8:00 pm Statutory Holiday All program areas close 15 minutes before building closure. Early Building Closures September 3 Labour Day - Statutory Holiday Schedule October 8 Thanksgiving Day - Statutory Holiday Schedule Special events may necessitate early building closure. Please note: All and Registered Programs start September 10, 2018. Day Pass Those purchasing a day pass have access to all non-registered programs & services outlined. Family (parents & 2 children) $20.00 General (30+) $11.70 General (55+) $ 8.50 0 29 years $ 6.40 All fees are subject to applicable taxes. Chaplin Family YMCA 250 Hespeler Road, Cambridge, ON N1R 3H3 Phone: 519-623-9622 Email: ymcacambridge@ckw.ymca.ca General Manager: Monique Yuhasz A.R. Kaufman Family YMCA 333 Carwood Avenue, Kitchener, ON Chaplin Family YMCA 250 Hespeler Road, Cambridge, ON Stork Family YMCA 500 Fischer-Hallman Road North, Waterloo, ON