Melbourne Vicentre Swimming Club 2018/19 Squad Timetables

Melbourne Vicentre Swimming Club 2018/19 Squad Timetables

Podium Performance Craig Jackson craigj@vicentre.org.au The MVC Podium Performance Squad is a high performance squad, pursuing excellence at National Championship level and preparing for selection and representation on Swimming Australia National Teams. 17 December 2018 to 6 or13 January 2019 TBC by coach Training Timetable Monday 5:30 8:30 2:30 5:15 Tuesday 5:30 8:15 8:45 10:00 2: 45 5:15 Wednesday 8:00-10:15 7:00 8:00 Thursday 5:30 8:30 2:30 5:15 Friday 5:30 8:30 8:45 10:00 2:45 5:15 Saturday 5:00 7:45 Public Holiday Training Pool sessions may be available on public holidays; coach will discuss with swimmers which session(s) to attend. Gym will NOT be available MVC Squad Timetable Page 2

National Performance Kenrick Monk kenrickm@vicentre.org.au The National Performance squad is a high-performance squad, committed to quality performance at a National level. Minimum session numbers are required to remain in this squad. 23 December 2018 to 6 January 2019 Monday 5:30 7:30 4:00 6:00 Tuesday 5:30 7:30 5:30 7:30 4:15 5:15 Wednesday 5:00 7:00 4:00 4:45 (Spin) Thursday 5:30 7:30 5:30 7:30 4:15 5:15 Friday 5:30 7:30 Saturday 5:00 7:45 8:00 9:00 (Pilates/ Spin) National Age Kenrick Monk kenrickm@vicentre.org.au A high-performance squad committed to quality performance at a National Aged level. 23 December 2018 to 6 January 2019 Monday 5:30 7:30 4:00 6:00 Tuesday 5:30 7:30 4:15 5:15 Wednesday 5:00 7:00 4:00 4:45 (Spin) Thursday 5:30 7:30 5:30 7:30 4:15 5:15 Friday 4:15 5:45 Saturday 5:00 7:45 8:00 9:00 (Pilates/ Spin) MVC Squad Timetable Page 3

MVC Senior Brad Harris bradh@vicentre.org.au The MVC Senior Squad is committed to high performance at Victorian Championship competitions, and aspiration to perform at National level. 23 December 2018 to 6 January 2019 Monday 5:30 7:30 6:00 7:30 4:45 5:45 Tuesday 4:00 5:30 Wednesday 5:30 7:30 5:00 6:00 Thursday 5:30 7:30 Friday 5:30 7:30 5:15 7:00 4:00 5:00 Saturday 5:00 7:30 7:45 8:45 Welsh Squad Brad Harris bradh@vicentre.org.au Monday 6:00 7:30 5:00 5:45 Tuesday 4:00 5:30 Wednesday 5:30 7:30 Thursday Friday 5:30 7:30 5:15 7:00 4:00 5:00 Saturday 5:00 7:30 7:45 8:45 MVC Squad Timetable Page 4

MVC Age (MSAC) Lauren Taylor laurent@vicentre.org.au The MVC Age Squad is committed to high performance at Victorian Championship competitions, and aspiration to perform at National level. Monday 5:15 7:00 Tuesday 4:00 5:30 5:45 6:15 Wednesday 5:30 7:15 4:00 5:45 Thursday 4:00 5:30 5:45 6:15 Friday 4:15 5:45 Saturday 7:45 9:30 7:00 7:40 MVC Age (Glen Iris) Amanda Teh amandat@vicentre.org.au The MVC Age Squad is committed to high performance at Victorian Championship competitions, and aspiration to perform at National level. Monday 5:30 7:00 Tuesday 5:30 7:00 MSAC 4:00 5:30 MSAC 5:45 6:15 Wednesday 6:00 8:00 Thursday 6:00 7:30 5:15 5:45 Friday 6:00 7:30 Saturday MSAC 7:45 9:30 MSAC 7:00 7:40 MVC Squad Timetable Page 5

MVC Junior (MSAC) Jordan Mato jordanm@vicentre.org.au The objective of the MVC Junior squad is to develop skills in all strokes and to aspire to qualify and perform well at Victorian Age Championships. Monday 5:15 7:00 4:30 5:00 Tuesday 4:30 6:00 Wednesday 4:00 5:45 6:00 6:30 Thursday 4:00 5:30 Friday 4:15 5:45 Saturday 7:45 9:30 7:00 7:40 Livingstone Squad (MSAC) Jordan Mato jordanm@vicentre.org.au The objective of the Livingstone squad is to develop skills in all strokes. Monday 4:00 5:30 5:45 6:15 Tuesday Wednesday 5:15 6:45 4:30 5:00 Thursday 4:00 5:30 Friday Saturday 7:45 9:30 7:00 7:40 fins, kick board, pull buoy, band, water bottle MVC Squad Timetable Page 6

MVC Junior (Glen Iris) Joanna Moss joannam@vicentre.org.au The objective of the MVC Junior squad is to develop skills in all strokes and to aspire to qualify and perform well at Victorian Age Championships Monday 6:00 7:30 5:15 5:45 Tuesday 6:00 7:30 Wednesday MSAC 4:00 5:45 MSAC 6:00 6:30 Thursday 5:30 7:00 Friday 6:00 7:30 5:15 5:45 Saturday 6:30 8:00 fins, hand & finger paddles, kick board, pull buoy, band, water bottle, snorkel Livingstone Squad (Glen Iris) Joanna Moss joannam@vicentre.org.au The objective of the Livingstone squad is to develop skills in all strokes. Monday 6:00 7:30 Tuesday 6:00 7:30 5:15 5:45 Wednesday Thursday 6:00 7:30 5:15 5:45 Friday Saturday 6:30 8:00 8:15 8:45 fins, kick board, pull buoy, band, water bottle MVC Squad Timetable Page 7

Rooney Squad (MSAC & Glen Iris) MSAC - Brad Harris Glen Iris Simon Gould bradh@vicentre.org.au simong@vicentre.org.au MSAC Glen Iris Monday Tuesday Gym 5:25 5:45 Swim 6:00 7:00 Wednesday Gym 4:00 4:15 Swim 4:15 5:15 Gym 5:30 5:50 Swim 6:00 7:00 Thursday Swim 5:30 6:30 Gym 6:40 7:00 Friday Swim 5:00 6:00 Gym 6:10 6:30 Saturday Gym 7:00 7:20 Swim 7:30 8:30 Swim 8:00 9:00 fins, kick board, pull buoy, band, water bottle Swim Fit (Glen Iris) Simon Gould simong@vicentre.org.au Swim Fit is designed to accommodate swimmers aged 13 17 years, who love swimming but cannot commit to a full schedule of training. This squad also suits athletes from complimentary sports like Water Polo and Triathlon. Monday 5:30 7:00 Tuesday 7:00 8:00 Wednesday 7:00 8:00 Thursday Friday 5:30 7:00 MVC Squad Timetable Page 8

Masters (MSAC & Glen Iris) MSAC Lauren Taylor Glen Iris Simon Gould Joanna Moss laurent@vicentre.org.au simong@vicentre.org.au joannam@vicentre.org au This squad is designed to accommodate Lap, Masters, Triathlon & Open Water Swimmers. The aim is to build skills, abilities & fitness. MSAC Glen Iris Monday 5:30 7:00am Tuesday 5:45 7:15am 5:30 7:00am Wednesday Thursday 5:45 7:15am 5:30 7:00am Friday 5:45 7:15am & 5:15 7:00pm 5:30 7:00am Saturday MVC Squad Timetable Page 9