index Course # Course Title Locale Day Time Room Start Lessons Fee Page

interest courses index Course # Course Title Locale Day Time Room Start Lessons Fee Page COURSE CHART GUIDE Ages: All courses are for ages 18+, unless otherwise indicated: S : Seniors C : Children (Elementary) Descriptions: Please refer to course descriptions, starting on page 16. * Course material costs are extra Locations: Beamsville DSS Beamsville - Beam Centennial SS Welland - Cent Governor Simcoe - Simcoe Garrison Road Public School Fort Erie Garr Greater Fort Erie - GFESS Grimsby SS Grimsby - Grims ARTS, CRAFTS & MUSIC 6313 Contemporary and Jazz Guitar Simcoe W 7:00-8:00 123 Sept.26 10 $60.00 16 C 4331 Drama for Kids Ages 7-13 GFESS W 5:30-7:30 Port. 1 Sept.26 8 $96.00 16 6232 Drawing and Sketching - Simcoe T 6:00-8:30 127 Sept.25 8 $120.00+$10 16 6333 Drawing and Sketching - Simcoe W 6:00-8:30 127 Sept.26 8 $120.00+$10 16 3144 Guitar - Beam M 7:00-8:00 Music Sept.24 10 $60.00 16 6245 Guitar - Simcoe T 8:15-9:30 123 Sept.25 8 $60.00 16 6446 Guitar - Simcoe Th 8:15-9:30 123 Sept.27 8 $60.00 16 6147 Guitar Rock & Blues Simcoe M 8:15-9:30 123 Sept.24 10 $75.00 16 C 4270 Puppet Making for Kids Ages 5-12* GFESS T 6:00-7:30 161 Sept.25 8 $72.00 16 5457 Learn to Quilt Port Th 6:00-8:00 Cafeteria Sept.27 5 $60.00 16 1376 Tailoring Grims W 6:30-8:30 1 Sept.26 10 $120.00 16 3180 Ukulele Beam M 8:00-9:00 Music Sept.24 10 $60.00 16 COMPUTERS 6101 Adobe Photoshop Elements for Simcoe M 7:00-9:00 308A Sept.24 8 $96+$10 16 C 6402 Animation and Programming for Kids Aged 8-14 Simcoe Th 7:00-8:30 308A Sept.27 8 $72+$10 16 6110 Computer Basics for Adults Simcoe M 6:00-8:00 308A Sept.24 10 $120+$10 16 6211 Computer Basics for Adults Part Two Simcoe T 6:00-8:00 308A Sept.25 10 $120+$10 16 S 2212 Computer Workshop for Seniors Cent T 6:00-8:00 226 Sept.25 10 $120+$10 16 6164 Microsoft Office Basics Simcoe M 6:30-9:00 308B Sept.24 8 $120+$10 17 6381 Web Design Social Media Simcoe W 7:00-9:00 308A Sept.26 8 $96+$10 17 6382 What is the Cloud & Why Should I Care? Simcoe W 6:30-8:00 308B Sept.26 10 $150+$10 17 FOR THE LOVE OF LEARNING C 4105 Baking and Cake Decorating for Kids Aged 6-12* GFESS M 5:30-7:30 152 Sept.24 8 $96.00 17 6108 Christmas Florals* Simcoe M 7:00-9:00 310 Sept.24 5 $60.00 17 6128 Cooking for Newbies* Simcoe M 6:30-9:00 201A Sept.24 8 $120.00 17 4329 Cooking for Newbies* GFESS W 6:30-8:30 152 Sept.26 8 $96.00 17 C 4230 Culinary Creations for Kids Ages 10-14* GFESS T 5:30-7:30 152 Sept.25 8 $96.00 17 6234 DSLR Photography - Simcoe T 6:00-7:30 141B Sept.25 10 $90.00 17 6251 DSLR Photography - Simcoe T 7:30-9:00 141B Sept.25 10 $90.00 17 6235 Fantasy/Sci-Fi Literature Study Simcoe T 6:00-7:15 141D Sept.25 10 $75.00 17 6238 Floral Design - * Simcoe T 7:00-9:00 310 Sept.25 10 $120.00 17 6439 Floral Design - * Simcoe Th 7:00-9:00 310 Sept.27 10 $120.00 17 6248 Handheld Mobile Devices Simcoe T 7:00-9:00 308B Sept.25 8 $96.00 17 6250 Indian Cuisine Simcoe T 6:30-9:00 201A Sept.25 8 $120.00 17 C 6454 Junior Chefs Ages 7-12* Simcoe Th 6:30-8:00 201A Sept.27 8 $72.00 17 C 4355 Junior Chefs Ages 7-12* GFESS W 4:30-6:30 152 Sept.26 8 $96.00 17 6165 Mixed Media Simcoe M 6:30-8:00 123 Sept.24 8 $72.00 17 6368 Plant Powered Italia Simcoe W 6:00-8:00 201A Sept.26 3 $36.00 17 5271 Reincarnation Explore your past lives Port T 6:00-8:00 103 Sept.25 10 $120.00 17 6172 SAT Preparation Course Simcoe M 6:00-8:00 141C Sept.24 10 $120.00 18 4275 Strategic Negotiation Program/Business Skills GFESS T 6:30-8:30 159 Sept.25 10 $120.00 18 6377 This Cheese is NUTS! Simcoe W 6:00-8:00 201A Oct.24 1 $12.00 18 Lifetime Learning Centre - LLC Parnall Public School - Parnall Port Colborne HS Pt. Colborne - Port Westlane Niagara Falls - West Physical Activity Disclaimer It is recommended you consult your health professional if you have any exercise restrictions or concerns. In choosing to participate in the physical activity, you agree that, to your knowledge, you have no limiting physical conditions that would preclude physical activity of this nature. 14 12 adult & community education l district school board of niagara l 905-687-7000

index interest courses C C C Course # Course Title Locale Day Time Room Start Lessons Fee Page LANGUAGE 6314 Conversational French - Simcoe W 6:30-8:00 141A Sept.26 10 $90.00 18 6315 Conversational French - Simcoe W 8:00-9:30 141F Sept.26 10 $90.00 18 6116 Conversational German - Simcoe M 6:30-8:00 141D Sept.24 10 $90.00 18 6217 Conversational German - Simcoe T 6:30-8:00 141C Sept.25 10 $90.00 18 1218 Conversational Italian for Travellers - Grims T 6:00-7:30 104 Sept.25 10 $90.00 18 7496 Conversational Japanese - West Th 6:00-8:00 1105 Oct.4 10 $120.00 18 6319 Conversational Japanese - Simcoe W 7:00-8:30 141C Sept.26 10 $90.00 18 6420 Conversational Japanese - Simcoe Th 7:00-8:30 141A Sept.27 10 $90.00 18 4121 Conversational Japenese - GFESS M 7:00-8:30 161 Sept.24 8 $72.00 18 6322 Conversational Spanish - Advanced Simcoe W 8:00-9:30 141E Sept.26 10 $90.00 18 6323 Conversational Spanish - Simcoe W 6:30-8:00 141E Sept.26 10 $90.00 18 6124 Conversational Spanish - Simcoe M 8:00-9:30 141E Sept.24 10 $90.00 18 6125 Conversational Spanish for Travellers - Simcoe M 6:30-8:00 141A Sept.24 10 $90.00 18 4326 Conversational Spanish for Travellers - GFESS W 6:30-8:30 161 Sept.26 10 $90.00 18 1227 Conversational Spanish for Travellers - Grims T 6:30-8:00 100 Sept.25 10 $90.00 18 HEALTHY LIVING, LIFESTYLE AND SPORTS 2203 Badminton Cent T 6:30-8:30 Gym A/B Sept.25 10 $120.00+$5 18 1204 Badminton Grims T 6:30-8:30 Gym Sept.25 10 $110.00+$5 18 6206 Broga (Yoga for Men) Simcoe T 5:00-6:00 Library Sept.25 10 $60.00 18 6307 Chakra Simcoe W 6:30-8:30 141D Sept.26 8 $96.00 18 6308 Combat Conditioning and Self-Defence Parnall W 7:00-8:15 Gym Sept.26 10 $75.00 19 7136 Fit Stix West M 6:00-7:00 Small Gym Sept.24 10 $60.00 19 6137 Fitness Bootcamp Parnall M 7:00-8:15 Gym Sept.24 10 $75.00 19 4340 Fusion GFESS T 6:30-7:30 Commons Sept.26 10 $60.00 19 4458 Jazz/Hip hop for Kids Ages 4-10 GFESS Th 6:00-7:00 Portable 1 Sept.27 10 $60.00 19 6341 Gentle Fit Parnall Th 6:00-7:00 Gym Sept.27 10 $60.00 19 2242 Golf Cent T 6:30-7:30 Gym C Sept.25 10 $60.00 19 2243 Golf Cent T 7:30-8:30 Gym C Sept.25 10 $60.00 19 1249 Hatha Yoga Grims T 7:00-8:30 Studio Sept.25 10 $90.00 19 6152 Introduction to Tai Chi Chuan Simcoe M 7:00-8:00 Cafeteria Sept.24 10 $60.00 19 7556 Kick Fit West M,W 7:00-8:00 Small Gym Sept.24 20 $120.00 19 4158 Martial Arts for Kids Ages 5-12 GFESS M 6:30-7:30 Gym Sept.24 10 $60.00 19 2259 Meditation & Mindfulness Cent T 6:30-8:00 152 Sept.25 8 $72.00 19 6460 Meditation & Mindfulness Simcoe Th 6:30-8:00 Library Sept.27 6 $54.00 19 3261 Men's Basketball Beam T 8:00-9:30 Gym D Sept.25 10 $90.00 19 6262 Men s Basketball Parnall T 7:15-8:30 Gym Sept.25 8 $60.00 19 5363 Men s Basketball Port W 7:00-9:00 Gym A Sept.26 20 $240.00 19 6266 Pickleball* Parnall T 7:15-8:30 Gym Sept.25 8 $60.00 19 1367 Pickleball* Grims W 6:30-8:30 Gym Sept.26 10 $110.00 19 6478 Total Body Blast Parnall Th 7:00-8:00 Gym Sept.27 10 $60.00 19 2283 Yoga Cent T 5:45-6:45 148 Sept.25 10 $60.00 19 2284 Yoga Cent T 6:50-7:50 148 Sept.25 10 $60.00 19 6385 Yoga Simcoe W 7:00-8:00 Library Sept.26 10 $60.00 19 7186 Yoga West M 5:30-6:30 1089 Sept.24 10 $60.00 19 7387 Yoga West W 5:30-6:30 1089 Sept.26 10 $60.00 19 7388 Yoga West W 6:45-7:45 1089 Sept.26 10 $60.00 19 3289 Yoga Beam T 6:45-7:45 Drama Sept.25 10 $60.00 19 4190 Yoga GFESS M 6:30-7:30 Commons Sept.24 10 $60.00 19 6291 Yoga Flow Simcoe T 7:30-8:30 Library Sept.25 10 $60.00 19 8492 Zumba Garr Th 7:00-8:00 Gym Sept.27 10 $60.00 19 6293 Zumba Simcoe T 7:30-8:30 Cafeteria Sept.25 10 $60.00 19 8294 Zumba Garr T 7:00-8:00 Gym Sept.25 10 $60.00 19 8295 Zumba for Kids Ages 5-12 Garr T 6:00-7:00 Gym Sept.25 10 $60.00 19 ARE YOU PART OF A CULTURAL GROUP? Would your group like to teach a language to elementary students? If interested in facilitating Elementary aged International Language classes, contact the Adult & Community Ed office at 905-687-7000 ONLINE REGISTRATION www.dsbn.org/community www.dsbn.org/community l district school board of niagara l 905-687-7000 COURSE CHART GUIDE Ages: All courses are for ages 18+, unless otherwise indicated: S : Seniors C : Children (Elementary) Descriptions: Please refer to course descriptions, starting on page 16. * Course material costs are extra Locations: Beamsville DSS Beamsville - Beam Centennial SS Welland - Cent Governor Simcoe - Simcoe Garrison Road Public School Fort Erie Garr Greater Fort Erie - GFESS Grimsby SS Grimsby - Grims Lifetime Learning Centre - LLC Parnall Public School - Parnall Port Colborne HS Pt. Colborne - Port Westlane Niagara Falls - West 15

interest courses arts crafts music computers Contemporary and Jazz Guitar Course No. 6313 Want to know the harmonic language spoken by the world s greatest guitarists? We will explore the basics of the jazz language, including effective chord and scale usage, reharmonization, approach notes, rhythm, melody, and improvisation techniques. Expect a range of contemporary genres, such as jazz, pop/rock, and Latin, and learn how to comp and play a solo over chord changes, five jazz standards, and negotiate jazz chord changes. Drama for Kids Ages 7-13 Course No. 4331 Are you looking to step into the spotlight? Activities will focus on cooperation, creativity, movement, voice, and imagination. Participants will take part in a special performance for friends and family at the end of the course! Drawing and Sketching - Course No. 6232* Channel your inner artist! This course serves as an excellent introduction to drawing and sketching. Learn the basic techniques to draw and sketch an assortment of illustrations. In advance, the instructor will send a list of supplies for students to pick up for the first class. Drawing and Sketching Course No. 6333* Are you ready to take your skills to a new level? Building upon drawing basics, develop your artistic abilities by focusing on composition, rendering and general refinement skills. Participants should have some drawing experience and be looking to improve their skills. Guitar - Course No. 3144, 6245 Always dreamed of playing the guitar? Dream with your eyes open as you venture into this fun, patient and comprehensive course designed to help new students learn fundamental guitar skills, including tuning, chords, notes, rhythm and more! Please bring your own guitar. Guitar - Course No. 6446 Looking to broaden your musical talents and challenge your skills? This course works off the fundamentals of the beginners class. We will focus on learning songs and refining techniques taught in Guitar for. Prior knowledge of guitar is strongly recommended. 16 12 ARTS, CRAFTS & MUSIC Learn to Quilt Course No. 5457 Don t miss this exciting opportunity to build your skills and accuracy and inspire your creativity in this quilting class for beginners! Participants will be introduced to quilting using hand piecing and machine techniques. Quilting materials and tools are provided for student use. Puppet Making for Kids Ages 5-12 Course No. 4270 Ordinary materials come to life in this crafting course! We will be completing several short puppet projects (including hand puppets, shadow puppets and finger puppets), as well as building a marionette over the course of a few weeks. *$25 Material fee required, payable to the instructor. Rock & Blues Guitar Course No. 6147 Jam your way to success in this electrifying course! Learn the use of the slide and the basics of classic blues and rock rhythms, four bar progressions, scales, and solo improvisation with acoustic and electric guitars. Some guitar experience is necessary. Please bring your own guitar and get ready to learn how to rock your world. Tailoring Course No. 1376 Learn and apply the following tailoring techniques in this exciting course: replacing zippers, tapering and hemming pants, shortening jacket sleeves and taking in various types of seams. Students must bring their own sewing machines. Ukulele Course No. 3180 Want to learn the basics of this fun and increasingly popular instrument? Uken Do It! We will cover tuning, strumming, chords, songs and more! Please bring your own ukulele. Adobe Photoshop Elements for Course No. 6101 Expand your learning and explore your creative spirit with the world s best design tools! Learn the basic editing tools to transform your photos by changing backgrounds, applying touch ups, creating montages and more! All ages are welcome to join. Basic computer knowledge is recommended. Please bring your own USB stick if you want to save your work or use your own images. Animation and Programming for Kids Aged 8-14 Course No. 6402 Have an interest in technology? A wild imagination? Kids will explore and grow their creative and digital talents in this fun course. Create animated games and learn computer programming; express your imagination in a digital form. Computer Beginner Basics for Adults Course No. 6110 Do computers seem like a foreign language to you? Develop your basic computer skills in an adult-friendly environment, including emailing, web browsing, Skype and MS Office. These skills come in handy within the workplace, for daily social interactions, and can increase your productivity! Computer Basics for Adults Part Two Course No. 6211 A continuation from Computer Basics for Adults, this course will enhance your computer skills as we continue teaching the topics necessary for basic navigation in the digital world. adult & community education l district school board of niagara l 905-687-7000 COMPUTERS Computer Workshop for Seniors Course No. 2212 This relaxed-paced course is for people with no computer experience and are seeking help to navigate the wonders of the web. Have access to life and health information and stay socially connected to your friends and family members; social platforms are a fantastic way to bring relatives from faraway destinations right into your living room! Learn how to use emails, Google, Google Maps, e-cards, photos and more! For locations, dates, times and course fees, refer to the charts on pages 14-15. *Material costs are extra.

computers for the love of learnung interest courses Microsoft Office Basics Course No. 6164 Get to know one of the most widely used business software suites! Join us to learn tips and tricks, build your word processing skills, and create professional looking documents and presentations. Make your life easier and more productive by learning the simple fundamentals of Microsoft Office 2016, including Word, Excel, and PowerPoint. Web Design Social Media Course No. 6381 Have a good eye for design and colour and want to get comfortable with the everexpanding world of social media? Learn the skills to give you an edge in the digital age by using free tools to build your own website, social media sites, and produce attractive digital and printed content. Basic computer skills needed. Course features software grants and resources for non-profits and charities. What is the Cloud & Why Should I Care? Course No. 6382 Whether it is Office 365, Google Apps or simple photo storage and sharing, everything has moved to the Cloud. Students will learn what the Cloud is, how it affects them, how to take advantage of the Cloud, and most importantly, how to protect your personal privacy while using it. FOR THE LOVE OF LEARNING Baking and Cake Decorating for Kids Aged 6-12 Course No. 4105 A hands-on entertaining and interactive baking experience for kids! Your budding little chef will get to bake simple cakes, cookies or cupcakes and have fun decorating their delicious creations. This class is not peanut free. *$30 Material fee extra, payable to instructor first week. Christmas Florals Course No. 6108 It s never too early to get into the holiday season! Do you like arts and crafts? We will be teaching how to make centerpieces, wreaths, fresh urns and more! Both fresh and artificial flowers will be used. *Material fees may be required, payable to the instructor. Cooking for Newbies Course No. 6128, 4329 Want to be more confident in the kitchen? This class provides demonstrations, cooking techniques and hands-on experience that will equip you to serve affordable and enjoyable homecooked meals. Come out and expand your food horizons! *Material fee extra, payable to instructor the first week, to cover food costs. Culinary Creations for Kids Ages 10-14 Course No. 4230 This class teaches young chefs how to create tasty and healthy meals and most importantly, inspire kitchen creativity! We will focus on food handling, cooking and baking techniques, and much more. Students will enjoy the dishes they make at the end of class! This class is not peanut free. *$35 Material fee extra, payable to instructor first class. DSLR Photography - Course No. 6234 Perfect for beginner to intermediate photographers. This course offers guidance to understanding the settings of your digital single-lens reflex (DSLR) camera and how to use them. Learn the tips and guidelines professional photographers use to take award-winning photos. Whether you want to be a serious photographer or want to take advantage of family events, vacations, or landscape opportunities around you, this course is a great step to expand your creative horizons! DSLR Photography Course No. 6251 Build a deeper understanding of your the DSLR camera settings with a strong focus on improving photographic technique. Photography is designed to enhance your existing knowledge and abilities through hands-on practice and workshop settings, providing you with the opportunity to train your eye to recognize and produce better images and to expand your creative horizons. Fantasy/Sci-Fi Literature Study Course No. 6235 Bring your love for fantasy and science-fiction books to these fun and relaxing discussions. Join us as we talk about and take a deeper look into books from the fantasy/sci-fi genre. Floral Design - Course No. 6238 Flowers are the music of the ground. Learn floral design basics, using fresh and artificial flowers. We will design our own bud vases and create everyday centerpieces. *Costs of flowers extra, payable each class. Floral Design Course No. 6439 From avid gardeners to people who just really love flowers - this advanced floral design class is for you! We will focus on high style flowers and hand tieds, Victorian and garden themes. *Costs of flowers extra, payable each class. Handheld Mobile Devices Course No. 6248 Technology is very user-friendly these days! Learn the use of mobile devices on different platforms: Android, Apple, and Windows. By the end of the course, students will be able to master the use of these popular devices, including tablets, smartphones, and other mobile applications. www.dsbn.org/community l district school board of niagara l 905-687-7000 Indian Cuisine Course No. 6250 Looking to make delicious Indian food at home? Get ready to be introduced to the world of colourful spices and learn how to make vegan, vegetarian and meaty Indian dishes. Students will be able to taste and enjoy their dishes and will receive a recipe book. Junior Chefs Ages 7-12 Course No. 6454, 4355 Do you love being in the kitchen? These young chefs will create many easy recipes and will get to cook and eat their tasty dishes made for breakfast, lunch, dinner and dessert. This class is not peanut free. *$30 Material fee extra, payable to instructor first week. Mixed Media Course No. 6165 Want to put your creativity towards learning how to combine and experiment with different combinations of media? Mixed media combines skills from many disciplines such as painting, line drawing, colouring, journaling, and collage. Each week is a different project that builds upon the skills learned in previous weeks. Students will experiment with abstract and representational techniques and work with materials, including inks, pastels, magazines, papers, and paint. Plant Powered Italia Course No. 6368 Plant-based cooking is all the rage these days and it is great for the environment and our health. We will cover some delicious classic Italian dishes using plant ingredients, including some cheeses! In each class, we will cover an appetizer, main meal, and dessert. You will be impressed and amazed by how easy it is to convert a classic recipe into a plant-based dish. Samples will be provided. Reincarnation Explore your past lives Course No. 5271 Find a new meaning in your life and understand that you are the master of your fate by discovering your past lives and understanding their effect on your present life. Reawaken your powerful inner resources and expand your psychic awareness through this spiritual exploration. 17

interest courses for the love of learning language FOR THE LOVE OF LEARNING SAT Preparation Course Course No. 6172 This course will review the SAT expectations and offer students specific, targeted instruction of the reading, writing and computational skills required for successful test results. A focus will be on individual growth and skills development. Strategic Negotiation Program/Business Skills Course No. 4275 While you may not realize it, you negotiate with people every day. Learn how to get more of what you want and enjoy the process. Participants will practice how to deal with contracts and problems such as intercultural barriers or conflicts. In this highly practical and interactive program, we will learn, practice and roleplay, while improving your negotiation skills. This Cheese is NUTS! Course Code No. 6377 Lactose intolerant? Vegan? A foodie? Or do you just want healthier ideas on how to make plant-based cheese? In this class, we will cover 5 different recipes on making useful, easy, everyday cheeses from nuts and seeds! Electronic recipe guide will be given to participants and lots of samples provided! LANGUAGE Conversational French Course No. 6314 Bonjour! Want to learn French, or do you have children in French Immersion programs? This class will focus on the fundamental conversational skills of the French language. Students will gain a strong knowledge of the exciting French culture. Conversational French - Course No. 6315 This course is for people who already have a basic knowledge of the French language and are looking to enhance their French language skills through conversation, drama, and media. Learn French culture and expressions that will take your skills to the next level. Conversational German - Course No. 6116 Guten Tag! Are you planning a visit to Germany? Do you want to discover the language, culture, and customs of modern Germany? This course will introduce you to the vocabulary and grammar needed for basic conversation. You will learn to understand and use familiar everyday expressions. We will practice situations such as shopping, ordering in restaurants, and asking for directions. Conversational Spanish Course No. 6124 Hola! Interested in the Spanish language and culture? Join this fun class where you will be taught easy basic Spanish conversations! Conversational Spanish - Course No. 6323 A continuation from the Spanish for Travellers course, this course will enhance the student s level of vocabulary, verb usage, and conversational skills. Very helpful for frequent travelers and vacationers. Conversational Spanish - Advanced Course No. 6322 Students will improve their Spanish communication skills by developing their writing, discussion, and dialogue skills. Conversational Spanish for Travellers Course No. 6125, 4326, 1227 In a relaxed atmosphere, we will focus on basic vocabulary and specific conversation and reading skills. This will enable students to travel within a Spanish speaking country and enjoy their stay. Conversational Italian for Travellers Course No. 1218 Impariamo Italiano! In a relaxed atmosphere, we will focus on basic vocabulary and specific conversation and reading skills. This will enable students to travel to Italy and be able to immerse themselves in the beautiful culture. 18 12 Conversational German - Course No. 6217 This course is for people who already have a basic knowledge of the German language. We will focus on building confidence to communicate in real-life situations, the ability to talk about daily activities, hobbies, careers, and interests, and how to express wishes and make suggestions or requests. We will strengthen proficiency in past and present tense. Learn more about the modern German lifestyle and culture. Conversational Japanese Course No. 7496, 6319, 4121 Konnichiwa! Do you plan on visiting Japan? Or, do you love Japanese culture? Come learn easy basic Japanese writing and conversations in a fun way! Conversational Japanese - Course No. 6420 This course is for students who would like to continue to improve upon the Japanese language learned in Conversational Japanese for. The focus will be on writing, reading, and increasing conversational skills. HEALTHY LIVING, LIFESTYLE & SPORTS Badminton Course No. 2203*, 1204* Interested in playing badminton? All player levels are welcome! Improve your game while exercising and having fun. Bring your own racquet. Shuttlecock will be provided. Broga (Yoga for Men) Course No. 6206 A yoga class for men to build strength, flexibility, and confidence. All ages and levels of yoga experience are welcome. Chakra Course No. 6307 Discover auras and energy systems of the human body. This class will explain the meridian points and chakra system. Learn how to locate, visualize, heal and keep the body s 7 chakra energy points balanced using positive affirmations, colour therapy, meditation, energy exercises, essential oils and much more! adult & community education l district school board of niagara l 905-687-7000

healthy living lifestyle sports interest courses Combat Conditioning and Self-Defence Course No. 6308 Want to learn combat conditioning and selfdefence skills? Students will learn self-defence with discipline and integrity, gain physical strength and perseverance through persistent and consistent training. Fit Stix Course No. 7136 With only drum sticks and a yoga mat, this fun fitness class will increase your balance, flexibility and cardio. Sticks are provided. Come and enjoy an hour of fun! Fitness Bootcamp Course No. 6137 Get ready to sweat it to shred it! This pumped-up course is full of a variety of circuit training, agility drills, core strengthening, and yoga stretches to get your metabolism going and to train your body into shape. Fusion Course No. 4340 This unique combination of yoga, pilates, and core fitness will strengthen, tone, and improve flexibility while helping to decrease daily stress and achieve relaxation with gentle movement and flow. Jazz/Hip hop for Kids Ages 4-10 Course No. 4458 Do you love to shake it and break it down? This fun class is for kids who are energetic and love to move and groove to popular contemporary music. Kids will learn basic jazz and hip-hop steps, styles and movements, which will lead to gaining confidence and having fun on the dance floor. Gentle Fit Course No. 6341 Safely tone and strengthen your muscles with low impact aerobics, light weight training and stretching. A chair will be used for part of the class for both seated and balance exercises. A gentle but effective workout that will help with mobility, improve muscular tone, strength, and flexibility. Golf Course No. 2242, 2243 Stay on top of your game or learn stance, grip, and swing. You will learn a variety of shot techniques. Please bring your own golf clubs. Hatha Yoga Course No. 1249 Enjoy the benefits of hatha yoga, including stress reduction, improved posture, flexibility, breathing, and balance. Meditation, guided imagery, and relaxation will be incorporated to support deep relaxation and rejuvenation. Introduction to Tai Chi Chuan Course No. 6152 This introductory course involves qigong exercises to warm up the body and a Tai Chi form with 100 movements. Kick Fit Course No. 7556 Jab, Cross, Hook, Uppercut! Build your strength and tone and sculpt your body with explosive kickboxing moves and combos! Participants will have fun increasing their cardio, balance, and flexibility. Gloves and pads are provided. Martial Arts for Kids Ages 5-12 Course No. 4158 Participants will learn the basic principles of Taekwondo, a Korean Martial Art of selfdefence. The class, led by a Master in TKD, will emphasize on building strength, character and leadership. Meditation & Mindfulness Course No. 2259, 6460 Meditation is a mind and body practice that has a long history of improving physical health and psychological well-being. Each week we will practice and explore different mindfulness and meditation practices, including conscious breathing, guided meditation, visualization, and mantra meditations. Please bring your (padded) yoga mat and pillow to each class to make your session as comfortable as possible. Chair seating is also available. Men s Basketball Course No. 3261, 6262, 5363 An enjoyable night of scrimmage basketball for adult males who are looking for recreation, exercise, and getting out on the basketball court for a good game. Fitness attire and nonmarking shoes required. Pickleball Course No. 6266, 1367 A cross between tennis, badminton, and table tennis, Pickleball is easy to learn and one of the fastest growing leisure sports in North America. This program will introduce participants to the fundamental strokes and strategies needed to play through a variety of skills exercises and open game play opportunities. This program is suitable for both experienced and beginner players. Limited equipment available. Fitness attire is required. *There is a one-time $10 rental fee for the racquets that will be collected the first night. Total Body Blast Course No. 6478 We re delivering a whole-body workout package in this fun and intense course! Come join us for a high intensity cardio workout and improve your muscle strength and endurance. Please wear comfortable clothes and nonmarking shoes. Yoga Course No. 2283, 2284, 6385, 7186, 7387, 7388, 3289, 4190 Practice posture to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are integrated. Full-body relaxation and balance are the goals, through a full circuit of the body s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Focus on flowing from pose to pose and linking the movement with the breath. Classes may conclude with Restorative Yoga postures, which settle the body and mind. All levels are welcome! Please bring a yoga mat and blanket to class. Yoga Flow Course No. 6291 This class offers a fusion of yoga styles, breathing techniques and meditation. We will practice posture to align, strengthen and promote flexibility in the body. Join us a for a full-body relaxation experience through a full circuit of the body s rage of motion. Focusing on flowing from different poses and linking movements with the breath, prepare to be challenged and break a sweat! Classes may end with Restorative Yoga postures to settle the body and mind. Zumba Course No. 8492, 6293, 8294 Feel the rhythm in your feet and step to the beat in this energetic class. Participants will tone and sculpt the body, burn calories and have fun! This fitness-dance class will be a fusion of Latin and modern music, and aerobic/ interval training. Zumba for Kids Ages 5-12 Course No. 8295 Join our cardio dance party! Kids will twist, shake, and boogie to kid-friendly Zumba routines. For locations, dates, times and course fees, refer to the charts on pages 14-15. *Material costs are extra. www.dsbn.org/community l district school board of niagara l 905-687-7000 19

Registration Form General Interest September 12, 2018. ONLINE ONLY: Registrations will be accepted from August 16 - September 12, 2018. Debit, Credit or E-Cheque will be accepted online. MAIL/PHONE/WALK IN: Completed registration forms along with payment can be mailed to: Adult & Community Education c/o LLC Payment by mail, phone or walk-in, will be accepted from Aug. 27 - Sept.12, 2018. 535 Lake Street,, ON L2N 4H7 Receipts will be emailed to participants. Payments accepted for Mailed registrations - Credit Card, Cheque, Money Order ONLY Please allow 4-10 business days for charges to appear on financial statements. ONLINE REGISTRATION AVAILABLE Material Fee (if applicable) Total Fee 25% DISCOUNT September 12, 2018. ONLINE ONLY: Registrations will be accepted from August 16 - September 12, 2018. Debit, Credit or E-Cheque will be accepted online. MAIL/PHONE/WALK IN: Completed registration forms along with payment can be mailed to: Adult & Community Education c/o LLC Payment by mail, phone or walk-in, will be accepted from Aug. 27 - Sept.12, 2018. 535 Lake Street,, ON L2N 4H7 Receipts will be emailed to participants. ONLINE Payments accepted for Mailed registrations - Credit Card, Cheque, Money Order ONLY REGISTRATION Please allow 4-10 business days for charges to appear on financial statements. AVAILABLE Material Fee (if applicable) Total Fee 25% DISCOUNT