Fall 2018 PROGRAM GUIDE. YMCA of Fredericton

Fall 2018 PROGRAM GUIDE YMCA of Fredericton

Important Information Table of Contents Global and Community/ Cultures 3 Membership Benefits and Fees 3 Personal Training Southside & Northside 4 YMCA Northside Wellness Centre 4 Drop-in Programs 5 Registered Programs Early Years (0-5 years) 6-7 Youth (Gr. 1+) 8-13 Students, Adults, Seniors (Gr. 9+) 14 Child Care Programs 15 Hours: Southside YMCA (570 York Street) Mon. Fri.: Sat., : Holidays: 5:30 a.m. 10:30 p.m. 7:00 a.m. 8:00 p.m. 8:00 a.m. 4:00 p.m. Northside YMCA (605 Cliffe Street) Mon. Fri.: 6:00 a.m. 8:00 p.m. Sat.: : Holidays: 8:00 a.m. 1 p.m. Closed Closed Our Mission Mark your calendar : Fall Registration: August 20, 2018 at 7:00 a.m. Phone calls accepted after 12:00 p.m. Winter Registration: December 10, 2018 Fall Term: Week of Sept 17 - Dec 3, 2018 No Registered Programs on: Oct 6, 7, 8 (Thanksgiving weekend) Nov 11 (Remembrance Day) The Fredericton YMCA is a charitable organization that works in partnership with our community to develop people in spirit, mind and body. As part of the YMCA movement, we promote the basic human rights and needs of all individuals at home and abroad. For the enjoyment of our members and community: We are a non-scent facility (including locker rooms) We are a peanut-reduced facility Children 10 years and under must be supervised by a parent in the facility (check in/out policies apply) Photography of any kind is not permitted without authorization from management Phones, cameras and other electronic devices are not permitted in the locker rooms or pool deck/gallery Please use our boot racks Please lock all personal belongings in a locker (e.g. bags, coats) Non-members 16 yrs & older will be asked to show government photo ID and sign in YMCA Strong Kids is our annual fundraising campaign focused on raising much needed resources to give children, adults and seniors the opportunities they need to live healthier, happier lives! Strong Kids is about accessibility to the Y, for those in need, through Membership and Camp Scholarship Assistance. This means giving a family a place to get active with a Health and Fitness membership, helping a child learn to swim, or providing children with the chance to experience the magic of YMCA day camp! 2

Membership Benefits and Fees Access both YMCA Fredericton facilities & access locations across Canada when travelling Access more than 60 FREE drop-in classes per week FREE fitness consultation with one of our certified personal trainers after you join Child minding available NO CONTRACT FREE and discounted Registered Programs FREE 1 day drop-in admission for member guests Bi-weekly or one year paid in full option available Category Bi-weekly (plus HST) Early Years (no HST applied) $20 Youth (no HST applied) $20 Student (Gr. 9+ to post-sec.) $20 Adult $27 Couple $46 Senior (60+) $24 Senior Couple $40 Family Build Your Family $27 First Adult $19 Second Adult $10 Each Child Towel Service $2/towel $5 Non Member Rates One month $70 + HST One week pass $30 + HST Day Pass $10 adult $5 child Family Drop in swim $15 Membership Assistance If your financial situation has changed or you have special or unique circumstances, please bring this to our attention and we will gladly meet with you to discuss a variable rate membership. 462-3000 ext. 0 membershipassistance@ymcafredericton.org Cultures Boutique is Fredericton's first fair trade gift and clothing store. Funds raised at Cultures are used to support social programs. For more information, email: cultures@ymcafredericton.org or visit the store at 383 Mazucca Lane, Downtown Fredericton. Phone: 505-462-3088 3

Personal Training Southside & Northside Improve your health and fitness! Work with our certified, friendly and knowledgeable Personal Trainers to help you set reasonable short- and long-term goals. Our Personal Trainers will help you stay motivated, ensure proper technique and help you build an exercise program that meets your individual needs... We will help find the Y-trainer right for you! 1 hour FREE fitness consult for new members! Need more time? Get a 3 hour orientation for $99! Most popular: 5 Hour personal training package $175. 30 Minute session $25 each 60 Minute sessions- $50 each Multi session discounts available when purchasing packages of 5, 10 or 20 sessions. Need help finding your fit? Contact our Health and Fitness manager Joan Gillespie at 462-3000 ext. 149 or joan.gillespie@ymcafredericton.org YMCA Northside Wellness Centre Included in your membership! The Northside Y is a 4,400 square foot Wellness Centre located in Willie O Ree Place. It is a private fitness centre featuring treadmills, ellipticals, bikes, recumbent bikes, arc trainers, a range of free weights, and STRIVE brand weight machines. Northside Programs Available: Be Active, Live Well For those 55+ years young! Learn simple and safe instructions for a complete full-body workout in the Wellness Centre at your fitness level. Gain more energy and complete daily tasks with ease. Wed. & Fri., 10:00 a.m. Member $50, Public $150 Taking Control of Diabetes Comprehensive group program that is both nutritional education and physical activity to help stabilize blood sugars and manage weight. Groups meet at Sobeys Brookside to learn from a Registered Dietitian (Mondays 1:30 3pm, Sept. 17 Nov. 7) and then join the YMCA fitness expert (Wednesdays 1:30 2:30, Sept. 19 Nov. 21) to learn how to implement proper physical activity as well! Members $20, Public $40 *Don t Forget! All members can make an appointment for a FREE Wellness center consultation! YMCA of Fredericton's Global and Community Development is part of a global movement of YMCA's in more than 125 countries. As part of the global network, we raise awareness about global issues and collaborate and partner with YMCAs in other countries. YMCA Global Initiatives helps inspire all Canadians to broaden their perspectives, buil their community connections and leadership skills. 4

Drop-in Programs No Registration Required! Early Years Early Years Swim (0-5yrs) Mon Fri 10:30 11:15 a.m. Youth playground (Evenings and Weekends) Gym Tots Mon Thurs 10:30 11:30 a.m., Sat 12:45 1:45 p.m., Sun 11:15 a.m. 12:45 p.m. Indoor playground (9 mo. 5 yrs) Parents and Baby Cardio Time Your little one can join you in the Wellness center while safely secured into their infant seat. Youth Family Swim (All Ages) Mon, Tues, Thurs 7:00 8:25 p.m.; Fri 6:00 8:45 p.m.; Sat 3:30 5:30 p.m.; Sun 2:15 4:45 p.m. Children under 6 must have an adult in the water. Youth 6-9 yrs must have a parent or guardian on the pool deck. Pool toys and personal devices are available. Students, Adults, Seniors Aqua-Fit An excellent high resistance workout while minimizing impact on joints. Ideal for beginners, advanced fitness levels, and older adults. *Swimming skills not required. Aquatic Stretch Physical conditioning in warm water for people with joint issues. Emphasis is on stretching and muscle toning to improve and retain range of motion. *Swimming skills not required. Pool depth is: 3 8. Lane Swim Increase your endurance and cardiovascular fitness at your own pace. Lanes are divided by speed. Adult Leisure Swim Open to adults for casual swimming, exercising in place or stretching in the warm therapy pool. Pool depth is: 3 8. Restorative Swim Adults will enjoy swimming, exercising in place, or stretching in the warm therapy pool. Pool depth is: 3 8 Adapted Aquatics A fun warm-water swim for adults who require accomodations. Please call 462-3000 for more info. Adult Open Swim This is an open swim for adults in our lap pool. Deep Water Swim Adults will enjoy swimming and exercising in place in the warm therapy pool. Pool depth is: 5 6. Chair Yoga For those who want to practice yoga but find it difficult to get up and down off of the floor. Circuit training (Beginner-Advanced) For those who want a full body workout. You will be using various pieces of equipment and work at your own pace! Cycle-Fit (Beginner-Advanced) Experience 50min. of spinning through various terrains. Drop-In Basketball (Guest cost: $5) Join a friendly game of hoops two nights a week. Teams are made up each night and are self-referred by the participants. Family Badminton Sun 1:00 2:00 p.m. Badminton fun for all! Squash (Grades K-8) Book a court online at ymcafredericton.nb.ca or by calling the Welcome Desk at 462-3000 ext. 0. Squash (Guests cost: $8) Book a court online at ymcafredericton.nb.ca or by calling the Welcome Desk at 462-3000 ext. 0. Co-Ed Drop-In Volleyball (Guest cost: $5) Practice your bump, set, spike with friends and family. Must be in Grade 9 or older. Pickleball (Guest cost: $5) A racquet sport for the whole family that combines elements of badminton, tennis, and table tennis. Equipment available here at the Y. Dusty Sneakers (Beginner/Intermediate) Designed for ANYONE starting a fitness journey. Including active adults over 50yrs. This class involves cardio, weights and flexibility exercises! Family Yoga Parents and children ages 5-11yrs can practice connection, breath, movement and focus, together! Friday Night Dance Party Free style, self led, dance party for all skill levels. Get fit and have fun! Gentle fit (Beginner) Exercise in and out of a chair to help increase your strength, flexibility and balance. This class is for those who need a gentle approach to exercise! Glutes & Core (Intermediate-Advanced) Exercises designed to isolate and activate all areas of the glutes, and strengthen your core! Group Active (Beginner/Intermediate) Incorporate all elements of fitness: increase your cardio, build strength and improve flexibility Group Blast (Intermediate/Advanced) 60 minute cardio training that uses steps to improve your fitness, agility, coordination and strength! All while listening to GREAT music! Group Centergy (Intermediate/Advanced) Grow leaner and stronger as you mix Yoga and Pilates. Centre your energy and reduce stress! Group Core (Intermediate/Advanced) Work your shoulders to your hips during this functional program using body weight, plates, towels, and a step. All in 30 minutes! Open Gym (Gr. 9+) Drop in to our gym and enjoy a variety of activities and sports. Various days and times. TBA Family & Youth Open Gym (Grade K-8) Wed 2:30 3:15 p.m., Sat 5:00 6:00 p.m., Sun 1:00 2:00 p.m. Open gym time for parents and children. Youth grades 4-8 are welcome unsupervised! Line Dancing (Beginner +) (Guest cost: $5) No experience or partner needed! Have fun and get a great physical and mental boost while dancing to Country, Pop and Old time Rock & Roll! P90X Live! (Intermediate-Advanced) This is a strength training and cardio class that will give you a full body workout through strength exercises, cardio drills and core work! Go at your own pace! Qi Gong (Beginner-Advanced) Pronounced Chi Kung, this is an ancient exercise system from China, a simplified form of Tai Chi with an emphasis on gentle movement, breath, and relaxation. Stability Ball (Beginner-Intermediate) You will improve your posture, flexibility and strength with the use of stability and bender balls, as well as resistance bands. Step! (Beginner-Intermediate) 1 hour of core and stretch exercises, designed to get your heart rate up and strengthen your lower body! Strength & Conditioning (Intermediate Advanced) Challenge yourself and your body with functional fitness and strength exercises! Tabata (Intermediate-Advanced) Interval training at its best! Short but intense bursts of exercise followed by short rest. *VO2MAX (Intermediate/Advanced) Advance your cardio and muscular endurance to its MAX during this high intensity workout! Yoga (Various) A series of individual or flow connected poses, focused on relaxation to integrate the body, mind and spirit. *Variety of classes available for all levels. Zumba (Beginner-Advanced) (Guest cost: $5) This class combines saucy Latin rhythms with easy to follow moves to give you a fun, upbeat, way to get your heart pumping! Group Ride (Beginner- Advanced) Burn calories as you spin your way through rough terrain during this high intensity ride! 5

Early Years (Newborn 5 Years) Week of Sept 17 Week of Dec 3 Registered Programs Two registered programs per child per term, add a third for $50 per term plus any applicable program fees. Pool programs are limited to one learn-toswim course per child, per term. Lil' Chefs (2 4 yrs.) (parent child) Learn to make easy, healthy snacks each week with your child. Material costs $25 Music Movement Mania (2 3 yrs.) (parent child) A dance class for parents and toddlers. Learn to boogie to child-friendly tunes. Get exercise while having fun with your child. Gym & Swim (2 5 yrs.) (parent child) Children run, climb, roll, hop, balance and crawl! The fun continues in the warm pool with water skills development through songs and games with their parents. Instructor-led. Kindernastics (4 5 yrs.) Learn the fundamentals of gymnastics such as forward rolls, walking across balance beam and jumping off the vault. Explore and experience movement in a fun and enriching atmosphere. NEW! Learn to Play Multi-Sport (4 5 yrs.) Multi-sport offers children the opportunity to learn a variety of sports, become physically literate, and learn all key fundamental movement skills while participating in a non-competitive, fun filled environment. (Soccer, baseball, basketball and volleyball) L il Van Goghs (2 8 yrs.) Children grow so much when they have the opportunity to unleash their imagination and creativity. This program celebrates creativity, individuality, respect and diversity. Kids are free to learn and create through different artistic experiences. Literacy and Fun (2 4 yrs.) (parent child) Children s imagination will soar listening to a story and then recreating that story through arts, crafts and developmentally appropriate games. Mini Movers Ballet (3 5 yrs.) Children take part in dance, rhythm, and movement to music and learn basic ballet movements. Mini Movers Tap (3 5 yrs.) Children take part in dance, rhythm, and movement to music. Movin & Groovin (4 6 yrs) Moovin & Groovin is a fun-filled creative movement dance class where youth learn how to move to the beat while having a ton of fun! Parents n Babies Cardio Time (0 6 mo.) Parents make some time for themselves in the Wellness Centre while accompanied by their infant. Children must be safely secured in an infant car seat. *Please note: requires an adult or family membership. Super Science (2 4 yrs.) Children will use thier imagination and scientific creativity as they are introduced to a world of thought provoking scientific fun Totnastics (2 3 yrs.) (parent child) A parent-led discovery of movement in areas such as: rolling, tumbling, balancing, and climbing. This program is an early introduction to gymnastics. Member Child Minding Services Call 462-3000 ext. 0 to book ahead Fees: $29/month 1st Child $19/month 2nd /3rd child Or $4/hour NOTE: Child minding is not offered on ALL school closure days, including storm days. View School Calendar at Anglophone West or call the Welcome Desk at 462-3000. Child minding parents must remain in the building at all times. The only exception is preschool parents before and after preschool. Sign-up for Child minding every second Friday starting at 9 a.m. at the Welcome Desk starting (September 1, 15, and so forth) 6

Program Day Time Additional Fee Lil' Chefs (2 4yrs.) (parent-child) Wed. 10:30 11:15 a.m. $25 Music Movement Mania (2 4yrs.) Tues. 1:15 2:00 p.m. (parent- child) Wed. 9:30 10:15 a.m. Gym and Swim (2 4 yrs.) Sat. 10:30 11:30 a.m. Kindernastics (4 5 yrs.) Tues. 5:00 6:00 p.m. (Nasis Field House) $35 Sat. 9:00 10:00 a.m. (Nasis Field House) 9:30 10:30 a.m. (YMCA) Learn to Play Multisport (4 5 yrs.) Mon. 5:30 6:30 p.m. (Priestman Street School) Sat. 9:00 10:00 a.m. (Priestman Street School) L il Van Goghs (2 4 yrs.) Tues. 9:30 10:15 a.m. Literacy and Fun (2 4 yrs.) Thurs. 9:30 10:15 a.m. Mini Movers Ballet (3 5 yrs.) Mon. 6:30 7:00 p.m. $120 Mini Movers Tap (3 5 yrs.) Mon. 6:00 6:30 p.m. $120 Tues. 6:00 6:30 p.m. $120 Movin & Groovin (4 6 yrs.) Sat. 10:00 10:45 a.m. Super Science (2 4 yrs.) (parent-child) Mon. 9:30 10:15 a.m. Totnastics (2 3 yrs.) Sat. 11:00 a.m. 11:45 a.m. 11:50 a.m. 12:35 p.m. Early Years Swimming Splasher & Bubbler Children 6 months to 3 years start in the water with their parents learning basic swimming skills. Bobber & Floater Children 3-5 years learn to become comfortable in the water and work on mastering their Front and Back floats and glides. Glider & Diver Children 3-5 years learn to swim on their front and back and work on deep water skills. Surfer & Dipper Children 4-5 years work on their front and back swim endurance (without floatation devices) and learn more advanced deep water skills. Lil Dippers Full Schedule Program Mon. Tues. Wed. Thurs. Sat. Splashers & Bubblers 6:20 6:50 p.m. 5:35 6:05 p.m. 6:10 6:40 p.m. 5:35 6:05 p.m. 9:50 10:20 a.m. 11:40 12:10 p.m. (6 mo 3 yrs.) 10:25 10:55 a.m. 1:40 2:10 p.m. Bobbers & Floaters 4:35 5:05 p.m. 5:00 5:30 p.m. 1:30 2:00 p.m. 5:00 5:30 p.m. 8:40 9:10 a.m. 11:05 11:35 a.m. (3 5 yrs.) 5:10 5:40 p.m. 6:10 6:40 p.m. 2:40 3:10 p.m. 6:10 6:40 p.m. 9:15 9:45 a.m. 12:15-12:45 p.m. 5:45 6:15 p.m. 5:00 5:30 p.m. 11:35 a.m. 12:05 p.m. 1:05 1:35 p.m. 5:35 6:05 p.m. 12:10 12:40 p.m. 12:45 1:15 p.m. Gliders & Divers 4:35 5:05 p.m. 5:00 5:30 p.m. 1:30 2:00 p.m. 5:00 5:30 p.m. 8:40 9:10 a.m. 11:05 11:35 a.m. (3 5 yrs.) 5:10 5:40 p.m. 2:40 3:10 p.m. 6:10 6:40 p.m. 9:15 9:45 a.m. 12:50 1:20 p.m. 5:00 5:30 p.m. 11:35 a.m. 12:05 p.m. Surfers & Dippers 5:45 6:15 p.m. 5:35 6:05 p.m. 5:35 6:05 p.m. 5:35 6:05 p.m. 9:50 10:20 a.m. 11:40 12:10 p.m. (4 5 yrs.) 6:45 7:15 p.m. 6:45 7:15 p.m. 10:25 10:55 a.m. 1:05 1:35 p.m. 1:25 1:55 p.m. Note: Not sure of your child s swimming level? Contact our Manager of Aquatics to book a swim assessment today! 462-3000 ext. 108 Progress reports are available online. Please ask the welcome desk for further details to obtain a login ID. Admission Policy: Parental Supervision during Instructional Programs Children 5 years and under must be accompanied by an adult (16+ years). The adult must stay in the viewing gallery for the duration of the class. A sign-in and sign-out policy applies. Children 6-9 years must be signed in/out from the pool deck at designated class meeting location. Children 10+ years do not need to be signed in/out from classes. The adult must stay in the building for the duration of the class. Access to the pool area and viewing gallery can be accessed through the change rooms ONLY. Outdoor footwear must be removed. 7

Youth (Grade 1 - Grade 8) Week of Sept 17 - Week of Dec 3 *2 registered programs per child, per term. Add a 3rd program for $50 per term plus any additional program fees (specified in program description if applicable). Intro to Karate (Gr. 1+)* This program will introduce students to the basics of traditional Shotokan while improving physical capacity. It is the prerequisite to all levels of karate. *Please note an additional program fee of $20 is required to offset costs associated with this program. Karate for Kids/Adults and Families (Gr. 8+) Learn about traditional Shotokan while improving your concentration, discipline, respect, control, physical fitness, self-esteem, and confidence. Prereq: Intro to Karate (yellow belt). *Please note an additional program fee of $30 is required to offset costs associated with this program. *All karate students must have a karate suit. Suits can be purchased through head karate instructor Steve Turgeon. Junior Squash (Gr. 3+) Come develop your squash skills in this fun but fastpaced sport! Beginner, intermediate and advanced levels offered. Team Tennis (Gr. 1+) Learn the fundamentals of tennis while practicing teambuilding excercises. Beginner Volleyball Instruction (Gr. 3 5) Learn the basic skills of volleyball through volleyball drills in a fun, relaxed atmosphere. Moovin & Groovin (Gr. 2 6) Moovin & Groovin is a fun-filled creative movement dance class where youth learn how to move to the beat while having a ton of fun! L il Van Goghs (K Gr. 2) Children grow so much when they have the opportunity to unleash their imagination and creativity. This program celebrates creativity, individuality, respect and diversity. Kids are free to learn and create through different artistic experiences. Middle School Strength and Conditioning Club (Gr. 6 8) A class designed for kids looking to increase their fitness level while teaching them to work out independently in a fun and effective manner. Our certified personal trainer will teach a well-rounded routine that will focus on increasing muscular strength, cardio, hand/eye coordination, and flexibility. Great for growing athletes. Science, Fitness & Fun (Gr. 3 8) Discover a world of science filled with innovation, creativity, team collaboration, education, fitness, and fun. Please note that this class includes one hour of swimming as part of the class structure. * Please Note: an additional program fee of $40 is required to offset costs associated with this program. SPRING Students Pairing to Reach Individual Needs and Goals This program is geared towards those students who are exceptional learners in a school setting. Children will be partnered up one on one with UNB students during the program. 1 st hour will be in the gym and the 2 nd hour will be in the pool. Teen Weight Trainer Club (Gr. 8 12) Learn the basic components of fitness and gain knowledge on how to safely use strength training equipment in the Wellness Centre as taught by our knowledgeable Wellness Centre staff. Intermediate/Advanced Volleyball Instruction (Gr. 3 8) Take the skills learned in beginner volleyball to the next level. Strengthen your serve and perfect your spike. Youth Badminton Instruction (Gr. 3+) Learn about physical fitness, rules of the game, singles/doubles games, and basic/technical skills. Develop your grip, ready position, footwork, high/ low serves, drop shots, smashes, singles/doubles strategies and placement of the shuttle. Youth Mini Fencing (Gr. 1 2) Children in this program will progressively learn the fundamental skills of the sport of fencing. Young fencers will improve their physical literacy and fitness, engage in brief sport-specific drills, and play games that use the same strategies as real fencers. Youth Fencing (Gr. 3) Children in this program will progressively learn the fundamental skills of the sport of fencing. Young fencers will improve their physical literacy and fitness, engage in sport-specific drills, and play games that use the same strategies and concepts used in the Olympic Sport. Program / Equipment fee : $25 Grade 6+ fencers must register for the year with the provincial organization for an additional $47.50. First Aid Courses Program Day Time Dates Fee + HST Workplace Standard First Aid, Sat./ 8:30 4:30 p.m. September 15 & 16 $108 CPR C - manual included October 27 & 28 November 24 & 25 December 15 & 16 8

Program Day Time Team Tennis (Gr. 1+) 4:00 5:00 p.m. Junior Squash Beginner (Gr. 3+) 10:00 11:00 a.m. Junior Squash Intermediate (Gr. 3+) 11:00 12:00 p.m. Junior Squash Advanced (Gr. 3+) 12:00 1:00 p.m. Intro to Karate (Gr. 1+) 10:00 11:00 a.m. $20 + $45 uniform fee Karate Beginner/Intermediate/Advanced (Gr. 1+) Mon., Wed. 6:30 7:30 p.m. $30 + $45 uniform fee Karate Family (Gr. 8+) Mon., Wed. 7:30 8:30 p.m. $30 + $50 uniform fee L il Van Goghs (K Gr. 2) Wed. 1:00 1:45 p.m. Middle School Strength and Conditioning Club (Gr. 6 8) Wed. 4:00 5:00 p.m. Science, Fitness & Fun (Gr. 3 5) 1:00 4:00 p.m. SPRING Students Pairing to Reach Individual Needs and Goals (Oct 1 Dec 3) 9:00 11:00 a.m Teen Weight Trainer Club (Gr. 8 12) Mon. 4:30 5:30 p.m. Volleyball Instruction Beginner (Gr. 3 5) Sat. 3:00 4:00 p.m. Volleyball Instruction Intermediate/Advanced (Gr. 3 8) Sat. 4:00 5:00 p.m. Youth Badminton Instruction Beginner (Gr. 3+) 3:00 4:00 p.m. Youth Badminton Instruction Advanced (Gr. 3+) 2:00 3:00 p.m. Youth Mini Fencing (Gr. 1-2) 2:00 3:00 p.m. Youth Fencing (Gr. 3 5) 3:00 4:00 p.m. Youth Fencing (Gr. 6+) 4:00 5:00 p.m. Movin' & Groovin (Gr. 2 6) Sat. Additional Fee $40 $60 1st child/$30 additional family member $25 $25 + $47.50 (FENB provincial annual fee) 11:00 12:00 p.m. 9

Recreational Basketball Week of Sept 17 - Week of Dec 3 The YMCA offers a recreational Youth Basketball Program which is to develop fundamental skills, sportsmanship and a love for the game of basketball. The goal is to allow participants the opportunity to maximize their potential, while promoting the importance of youth basketball as a vehicle to build character, discipline, and self-esteem. Practices are held one night a week and games take place on Friday nights throughout the city. Program Grade Mon. Tues. Wed. Thurs. Location Girls 1 2 5:30 6:30 p.m. Priestman 1 2 5:30 6:30 p.m. Gibson Neill 3 4 6:30 7:30 p.m. 5:30 6:30 p.m. Priestman 3 4 6:30 7:30 p.m. 6:30 7:30 p.m YMCA 5-6 7:30 8:30 p.m. Priestman 5-6 7:30 8:30 p.m. YMCA 7 10 7:00 8:00 p.m. FHS Boys 1 2 5:30 6:30 p.m. Liverpool 1 2 5:30 6:30 p.m. 5:30 6:30 p.m. Liverpool 1 2 5:30 6:30 p.m. Gibson Neill 3 4 6:30 7:30 p.m. 6:30 7:30 p.m. Gibson Neill 3 4 6:30 7:30 p.m. 6:30 7:30 p.m. Priestman 3 4 6:30 7:30 p.m 6:30 7:30 p.m. Liverpool 5-6 7:30 8:30 p.m. 7:30 8:30 p.m. Gibson Neill 5-6 7:30 8:30 p.m. 7:30 8:30 p.m. 7:30 8:30 p.m. Priestman 7 10 7:30 8:30 p.m. YMCA NOTE: An additional program fee of $40 is required to offset costs associated with this program. YMCA Competitive Basketball Club (Mini-Bantam, Boys and Girls) YMCA Fredericton Capitals offers a community based basketball program to engage all interested participants in a competitive athlete centered experience and is dedicated to the development of basketball players in the Greater Fredericton Area. Our primary goal is to provide a learning environment in which young athletes can develop advanced individual and team based basketball skills and play in fair competition. A YMCA membership is not required. Contact the YMCA for further details on dates for fall tryouts. YMCA of Fredericton Capitals Basketball Skills Clinic Enhanced training skills will be offered by highly qualified, experienced high school, university coaches, and players. Our goal is to provide maximum athlete potential both on and off the court. Three sessions for Mini boys and girls, and Bantam boys and girls the week of Sept 11. Fee: $40 10

Recreational Dance Sept Apr Program Day Time Ballet (Gr. K 3) Mon. 6:00 7:00 p.m. (Gr. K 1) Tues. 6:00 7:00 p.m. (Gr. 2 3) Tap and Jazz (Gr. K 3) Wed. 6:00 7:00 p.m. (Gr. K 1) 7:00 8:00 p.m. (Gr. 2 3) Hip Hop (Gr. K 5) Thurs. 6:00 7:00 p.m. (Gr. K 1) Thurs. 6:00 7:00 p.m. (Gr. 2 3) Thurs. 7:00 8:00 p.m. (Gr. 4 5) Musical Theatre (Gr. 2 5) Wed. 6:00 7:00 p.m. (Gr. 2 5) Lyrical (Gr. 4+) Mon. 7:00 8:00 p.m. (Gr. 4 5) Tues. 7:00 8:00 p.m. (Gr. 6+) Check out the YMCA Dance Winter Showcase: Saturday December 9th. Ballet (Gr. K 3) Learn basic ballet and classical movements along with barre work, strength, and grace. Hip Hop (Gr. K 5) A mix of jazz and funk. Learn to dance like the dancers on America s Best Dance Crew and music videos. Musical Theatre Dance (Gr. 2 5) Sing, dance, and act! Learn a production number from a Broadway show or musical movie. Tap and Jazz (Gr. K 3) Children learn the basic steps and styles in both jazz and tap. They perform two dances in the showcase. Lyrical (Gr. 4+) A mix of jazz and ballet; tell a story through dance, lyrics and feelings. NOTE: There is an additional fee of $240 to cover the cost of program fees, 1 costume, 2 dance recitals (December and April). Interested in Competitive Dance? Contact meghan.miller@ymcafredericton.org Gymnastics Week of Sept 17 Week of Dec 3 Recreational Gymnastics (Gr. 1+) Learn a variety of skills on the floor, low and high beams, bars, vault, and mini-trampoline, as they progress through the beginner, intermediate and advanced level classes. Progress Reports will be provided at the end of each term and badges will be awarded at the completion of each level. YMCA Pre-Competitive Sparks (Gr. 1+) A great opportunity to enhance your skills on floor, vault, beam and bars, while working with highly qualified coaches. This program is a stepping stone into our Competitive Gymnastics Program. Competitive Gymnastics Taught by NCCP Certified Coaches, gymnasts will be working on more advanced gymnastic skills. Entrance into the competitive program is done through an assessment. Beginner/ Intermediate Tumbling (Gr. 1+) Acrobatic tumbling is centred on fundamental acrobatic technique to increase flexibility, strength, balance, coordination, timing, body awareness and confidence. Program Day Time Additional Fee Hour Gymnastics Beginner Levels Tues. 5:00 6:00 p.m., 6:00 7:00 p.m. (Nasis Field House) Thurs. 6:00 7:00 p.m. (Nasis Field House) (Brown, Red, Green, Yellow) (Gr.1+) Sat. 10:00 11:00 a.m. (Nasis Field House) $35/term 1 11:00 12:00 p.m. (Nasis Field House) Gymnastics Intermediate Levels Tues. 6:00 7:00 p.m. (Nasis Field House) $70/term 2 (Blue, White, Bronze) (Gr. 1+) Sat. 11:00 a.m. 12:00 p.m. (Nasis Field House) Gymnastics Advanced (Gr. 1+) Tues. 6:00 7:30 p.m. (Nasis Field House) $100/term 3 Sat. 12:30 2:00 p.m. (Nasis Field House) Pre-Competitive Sparks (Gr.1+) Sat. 1:00 2:30 p.m. (Nasis Field House) $300 (Sept May) 1.5 (Sept May) Competitive Gymnastics Thurs. 5:00 7:30 p.m. (Nasis Field House) $450 (Sept May) 5 (Sept May) Sat. 2:30 5:00 p.m. (Nasis Field House) Beginner Tumbling 6:00 7:00 p.m. (Nasis Field House) $35/ term 1 Intermediate Tumbling 7:00 p.m. - 8:00pm (Nasis Field House) $35/ term 1 Babysitting Course Are you ready for the responsibility of babysitting? The Babysitter course covers everything from managing difficult behaviours to essential content on leadership and professional conduct as a babysitter. The course will help pre-teens and youth teens to feel confident about caring for children of any age. For ages 12-15 yrs. Day Time Dates Fee + HST Fri. 8:30 5:30 p.m. Nov. 9 $40 Sat. 8:30 5:30 p.m. Dec. 8 $40 11

Youth Swimming Week of Sept 17 Dec 3 NEW! Pre-Otter Never been in a pool? Never taken swimming lessons? Scared of the water? This program is designed to help conquer fears of the water before starting our YMCA Learn to Swim Program.. Star Leadership Program Start learning lifesaving aquatic skills in our Star Leadership levels: Star 5, Star 6, and Star 7. Learn to Swim Master the swimming basics in our four Learn-to-Swim levels: Otter, Seal, Dolphin and Swimmer Star Program Master the different strokes (Front Crawl, Back Crawl, Elementary Back Stroke, Breaststroke, and Side Stroke) in our four Star Program levels: Star 1, Star 2, Star 3, and Star 4. Private Lessons Perfect a stroke or learn to swim for the first time. Private lessons cater to your needs. Prices for one-on-one instruction are $220 for 11x30-min. sessions. Youth Lessons Mon. Tues. Wed. Thurs. Sat. NEW! Pre-Otter 5:45 6:15 p.m. 9:15-9:45 a.m. 1:05-1:35 p.m. Otter- Seal 6:20 6:50 p.m. 5:00 5:30 p.m. 2:05 2:35 p.m. 5:00 5:30 p.m. 8:40 9:10 a.m. 11:40 12:10 p.m. 6:25 6:55 p.m. 6:10 6:40 p.m. 5:35 6:05 p.m. 10:05 10:35 a.m. 1:40 2:10 p.m. Dolphin 6:20 6:50 p.m. 5:00 5:30 p.m 2:05 2:35 p.m. 5:00 5:30 p.m. 8:40 9:10 a.m. 11:40 12:10 p.m. 6:25 6:55 p.m. 6:10 6:40 p.m. 5:35 6:05 p.m. 10:05 10:35 a.m. 1:40 2:10 p.m. Swimmer 6:20 6:50 p.m. 5:00 5:30 p.m 2:05 2:35 p.m. 5:00 5:30 p.m. 8:40 9:10 a.m. 11:40 12:10 p.m. 6:25 6:55 p.m. 6:10 6:40 p.m. 5:35 6:05 p.m. 10:05 10:35 a.m. 1:40 2:10 p.m. Star 1 6:55 7:40 p.m. 5:35 6:20 p.m. 3:15 4:00 p.m. 6:10 6:55 p.m. 9:15 10:00 a.m. 12:15 1:00 p.m. 6:45 7:30 p.m. 10:40 11:25 a.m. Star 2 3 6:55 7:40 p.m. 5:35 6:20 p.m. 3:15 4:00 p.m. 6:10 6:55 p.m. 9:15 10:00 a.m. 12:15 1:00 p.m. 6:45 7:30 p.m. 10:40 11:25 a.m. Star 4 6:55 7:40 p.m. 5:35 6:20 p.m. 6:35 8:20 p.m. 6:10 6:55 p.m. 9:15 10:00 a.m. 12:15 1:00 p.m. Star 5 6 6:55 7:40 p.m. 7:00 7:45 p.m. 7:00 7:45 p.m. 10:40 11:25 a.m. 12:15 1:00 p.m. Star 7 7:00 7:45 p.m. 7:00 7:45 p.m. 11:30 12:15 p.m. Note: Not sure of your child s swimming level? Contact our Manager of Aquatics to book a swim assessment today! 462-3000 ext. 108 Progress reports are available online. Please ask the welcome desk for further details to obtain a login ID. Student, Adult & Senior Swimming Y Masters Swim Club Open to adults to improve physical fitness, train for competition, or train for sport. Head Coach is available. Registration is required. Adult Lessons Day Time Dates Fee + HST Adult Beginner Mon. 7:35 8:20 p.m. September 17 - December 3 Member $40 No Class October 8 Non-Member $80 Adult Intermediate Wed. 7:35 8:20 p.m. September 19 - December Member $40 Non-Member $80 Y Masters Swim Club M/W/F 5:45 7:15 a.m. Full Fall Session Member FREE Non-Member $160 Competitive Swim NB Fee: additional $38 12

Advanced Youth Lessons Stroke Improvement (Star 1+) Need to improve one of your strokes? Join our stroke improvement class to do it! All participants must complete Swimmer or equivalent to register. Intro to Competitive Swimming (Swimmer +) Step it up a notch! This program focuses on speed and endurance! A great introduction to competitive swimming with a focus on FUN! Open to youth able to swim 25 metres or more non-stop without assistance.. NEW! Lifesaving Endurance Swim (Swimmer +) This program is designed to work with the Jr Lifesaving Sports Club but can joined on its own. The program works to increase your swim endurance and sprints. NEW! Junior Lifesaving Sport Club (10 15 yrs- Star 2+) Looking for something different? Join our Jr Lifesaving Sport Club! The program is design to work both the mind and body through stroke improvement, lifesaving skills, endurance and speed training, leadership and teamwork! NEW! Junior Lifesaving Sport Competitive (14 15 yrs- Star 2+) Lifesaving sort is an internationally recognized sport! The junior life saving sport- competitive is for those who are interested in taking the skills they learned in the junior life saving club to compete in the regional and maritime championships. Advanced Youth Lessons Day Time Fee + HST Stroke Improvement (Star 1 +) Tues. 6:25 7:10 p.m. Members only Thurs. 7:00 7:45 p.m. Intro to Comp Swimming (Swimmer +) Mon. 7:45 8:45 p.m. Members only NEW! Jr Lifesaving Sport Endurance Wed. 6:45 7:30 p.m. Members only Swimming (Swimmer +) NEW! Jr Lifesaving Sport Club Wed. 7:35 8:35 p.m. Members: $45 Non-Members: $69 NEW! Jr Lifesaving Sport Competitive Tues. 7:15 8:15 p.m. Members only $45 fee applicable if not regeistered for Jr. Lifesaving Sport Club. Aquatic Leadership Courses Bronze Star with Basic First Aid Participants develop problem-solving and decision-making skills individually and in partners. Candidates learn CPR and develop lifesaving skills needed to be their own lifeguards. This is a great course to take to be successful in Bronze Medallion Bronze Medallion with Emergency First Aid Teaches an understanding of the four components of water-rescue education: judgement, knowledge, skill, and fitness. Learn tows and carries, and defense methods in preparation for challenging rescues. An endurance swim of 500m is timed. Prerequisite minimum 13 years of age or completed Bronze Star. Bronze Cross Designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. It is a prerequisite for all advanced National Lifeguard courses and includes a 600m timed swim. There is a prerequisite of a current Emergency First Aid certification and Bronze Medallion. National Lifeguard with Workplace Standard First Aid This course provides candidates with an understanding of the principles and practices on which the National Lifeguard program is based and explores approaches and techniques appropriate for National Lifeguard candidates. Program Day Time Dates Fee + HST Bronze Star Tues. 6:45 p.m. 8:15 p.m. September 18-December 4 $80 Bronze Medallion with Fri., Sat., 5:00 p.m. 10:00 p.m. September 28-30 $170 Emergency First Aid 8:00 a.m. 6:00 p.m. 8:00 a.m. 5:30 p.m. Exam:., Sept. 30 @ 6:00 p.m. Bronze Cross Fri., Sat., 5:00 p.m. 10:00 p.m October 19-21 $120 9:00 a.m. 6:00 p.m. 9:00 a.m. 5:30 p.m. Exam:, Oct. 21 @ 6:00 p.m. National Lifeguard Service Fri., Sat., 5:00 p.m. 9:00 p.m. Nov. 2-4, 16-19, 30, Dec. 1-2 $265 Pool with Workplace Standard First Aid 9:00 a.m. 5:00 p.m. 12:00 p.m. 8:00 p.m. Exam:, Dec 2 @ 5:00pm National Lifeguard Pool Recert. 5:00 p.m. 9:00 p.m. December 9 $60 13

Students, Adults & Seniors: Grade 9 to Senior Term: Week of Sept 17 Week of Dec 13 Barre Pilates This high-energy class integrates elements of Pilates, dance, cardio, and strength training to give you a full body workout. No Dance experience required! Be Active, Live Well For those 55+ years young! Learn simple and safe instructions for a complete full-body workout in the Wellness Centre at your fitness level. Fall Bootcamp Shock your body into shape and best of all - have fun! Our YMCA certified trainers will put you through a workout that will energize you and give you the results you are looking for. Pilates Flow This class is designed to engage every inch of your body. Each dynamic exercise will help you feel strong and balanced while improving alignment and core integrity. Pilates Power & Flow will help prepare you for the challenges of everyday life. The ultimate goal is for all participants to leave feeling powerful and rejuvenated. Taking Control of Your Diabetes This comprehensive group program include nutritional education and physical activity. Help lower your blood sugars and manage weight. Meet with Sobeys Registered Dietitian once a week to learn how to balance meals, control portion sizes, read food labels and choose healthier foods. Join a YMCA fitness expert to learn how to implement physical activity into your daily life. Teen Weight Trainer Club (Gr. 8 12) Learn the basic components of fitness and gain knowledge about safely using strength training equipment, taught by our knowledgeable Wellness Centre staff. Wellness Centre Orientation Meet with a Wellness Coach to develop a program that is safe, effective, and meets your goals. Women on Weights (WOW) A small group weight-training class for women only. Participants meet once per week to learn proper weight training safety, etiquette, and technique. Y s Hearts Designed for those who have been diagnosed with heart disease and/or those who have one or more risk factors for heart disease. This heart healthy program focuses on preventing coronary heart disease and reducing associated risk factors. Small Group Personal Training Take your fit to the next level with the guidance of a certified personal trainer. SGPT provides small class sizes with individualized attention. You will be led your group through exercises on from rowers, bikes, TRX suspension systems, cable systems, dumbbells, functional training, core, and more. Weight Loss 101 Is weight loss important to you? Join our small group and benefit from a specially designed exercise program, followed by weekly interactive and supportive group sessions. Program Day Time Term Member Public Barre Pilates Tues. 9:00 10.00 a.m. Sept 18 Nov 20 $60 $120 Be Active, Live Well Wed./Fri. 10:00 11:00 a.m. Sept 19 Dec 7 $50 $150 Small Group Mon./Wed. 6:00 7:00 p.m. Sept 17 Oct 10 $65 $135 Personal Training Oct 15 Nov 7 Nov 12 Dec 5 Tues./Thurs 7:00 8:00.pm Oct 23 Nov 15 Nov 20 Dec 13 Wed./Sat. 7:00 8:00 p.m./ Sept 19 Oct 13 $65 $135 10:00 11:00 a.m. Oct 17 Nov 10 Nov 14 Dec 8 Wed./Fri. 10:00 11:00 a.m. Sept 19 Oct 12 $65 $135 Oct 17 Nov 9 Nov 14 Dec 7 Pilates Flow Thurs. 1:00 1:45 p.m. Sept 20 Nov 22 $35 $70 Fall Bootcamp Tues./Thurs. 6:45 7:45 p.m. Sept 11 Oct 18 $40 $70 Teen Weight Trainer Club Mon. 4:30 5:30 p.m. Sept 17 Dec 5 Members only Women on Weights Sat. 9:00 10:00 a.m. Sept 22 Dec 8 $30 $60 Weight Loss 101 Tues./Thurs. 5:30 6:30 p.m. Sept 18 Dec 6 $50 $100 Y s Hearts Tues./Thurs. 1:30 2:30 p.m. 12 week sessions $65 $80 (1st time graduate $120 Y s Hearts of Woodbridge cardiac program only rehab program) $200 public includes membership for 3 mths 14

Child Care Programs Full-time Care & Morning Preschool The aim of the YMCA of Fredericton Child Care Centre is to provide the highest quality of care for children between the ages of 2 and 5. We follow both the YMCA Play to Learn Curriculum and NB Curriculum framework, which are play-based learning curriculums. Our program objective is to help young children grow mentally, physically, socially, and emotionally at his/her own pace. We offer exploration in science, numeracy, literacy, art, music, and drama. Our program is rounded out with daily physical activity, making use of our outdoor play spaces as well as our gymnasium/studio s. In addition, children in our early learning programs also receive one instructed swimming lesson per week. After-school Program The YMCA After-school Programs ensure many opportunities for children to learn and play after school in a safe environment. The YMCA of Fredericton has provided working parents with licensed, affordable, convenient, and quality after school programs since 1985. We offer daily opportunities for physical activity including outdoor play, gym, and swim time. Monthly outings are scheduled and take the children from their After-school Programs out into the community. Youth are transported to their location either by a district bus, Trius bus, or are met at the school by YMCA staff and walked to their designated after school sites. Nutritious snacks are provided daily, following Canada s Food Guide. Lastly, we offer full day care, from 7:30 a.m. 5:30 p.m. at no additional fee on school closure days- with the exception of Christmas Break and March Break. Program Ages Time Location Cost (bi-weekly) Active Learning 3 & 4 8:00 11:30 a.m. YMCA - 570 York Street $60 $90 Junior Kindergarten 4 8:00 11:30 a.m. YMCA - 570 York Street $150 Full-time Care 2-4 7:30 a.m. 5:30 p.m. YMCA - 570 York Street $315 $325 After-school Program 5-12 School dismissal 5:30 p.m. YMCA - 570 York Street $165 *busing is an additional $25 bi-weekly * After-school program off site locations: New Maryland Elementary, Kingsclear (St. Peter s Parish Hall), Na sis Memorial (Na sis Church), Park Street Elementary and Royal Road Elementary For more information or a tour, please contact Tabatha Finnamore at 462-3000 ext. 120 or Tabatha.Finnamore@ymcafredericton.org YMCA Strong Kids is our annual fundraising campaign focused on raising much needed resources to give children, adults and seniors the opportunities they need to live healthier, happier lives! Strong Kids is about accessibility to the Y, for those in need, through Membership and Camp Scholarship Assistance. This means giving a family a place to get active with a Health and Fitness membership, helping a child learn to swim, or providing children with the chance to experience the magic of YMCA day camp! 15

570 York Street Fredericton, NB E3B 3R2 506-462-3000 Fredericton.ymca.ca facebook.com/frederictonymca twitter.com/ FrederictonYMCA Charitable Registration Number: 118931351RR0001 YMCA of Fredericton