Health and Wellness Resources Originally Complied by: Harmony Bentosino Updated By: Beth Nishimura 1
Table of Contents Nutrition Pg. 3 Farmers Markets..Pgs.3-6 Health Food Stores.Pgs. 6-7 Exercise and Fitness Pg. 8 Fitness Clubs/Gyms Pgs. 8-9 Yoga/Pilates...Pg. 10 Martial Arts.Pg. 11 Sports leagues...pgs. 11-12 Dance.Pgs.12-13 To Soothe Body and Mind..Pg.14 Massage/Spas Pg.14 Acupuncture..Pg.15 Meditation Pg.16 Wellness Programs.Pg. 17 Life Coaches.Pg.18 Recreational.Pg.19 Family Fun.Pgs.19-20 Family Support.Pg.20 Instructional Programs.Pgs.21-23 Honolulu Art Classes/City and County...Pg.21 Uh Outreach Programs Pg.22 Adult Community Classes..Pg.23
Nutrition Farmers Markets Honolulu Manoa Marketplace: 6 to 11 a.m. Sundays, Tuesdays and Thursdays, 2752 Woodlawn Drive. Call 988-0520. Shops at Dole Cannery: 9:30 a.m. to 12:30 p.m. Mondays, second-floor atrium. Call 375-8764. Also: 10 a.m. to 5 p.m. Fridays, in front of the galleria (facing Costco); operated by Aloun Farms. Call 677-9516, ext. 14. Foster Village: 3:30 to 7 p.m. Mondays, East Foster Village Community Recreation Center, 4341 Hakupapa St. Call 422-6241 or email efvca@aol.com. Queen's Medical Center: 9 a.m. to 1 p.m. first Wednesdays, 1301 Punchbowl St. Call 691-4010. First Insurance Center: 10 a.m. to 1 p.m. first and third Wednesdays, 1100 Ward Ave. (across Thomas Square). Call 523-0908. Blaisdell Center: 4 to 7 p.m. Wednesdays, 777 Ward Ave.; operated by the Hawaii Farm Bureau Federation. Call 848-2074. St. Clement's Parish: 4:30 to 7:30 p.m. Thursdays, corner of Wilder Avenue and Makiki Street. Call 955-7745 or 737-0695. Kakaako: Kaka'ako Makai Community Cultural Marketplace is on hiatus. Ala Moana Center: 8 a.m. to noon Saturdays, upper parking deck near Sears. Call 388-9696, email alamoanafarmersmarket@gmail.com or visit www.alamoanafarmersmarket.com 3
Central Mililani High: 8 to 11 a.m. Sundays, 95-1200 Meheula Parkway; operated by the Hawaii Farm Bureau Federation. Call 848-2074. Aloun Farms Waipio: 8 a.m. to 4 p.m. Thursdays, Saturdays and Sundays, across from Costco in Waipio. Call 677-9516, ext. 14. Wahiawa Hongwanji Mission: 4:30 to 6:30 p.m. Thursdays, 1067 California Ave. EAST HONOLULU Hawaii Kai Towne Center: 7:30 a.m. to 3 p.m. Mondays, Wednesdays and Saturdays, behind Panda Express. Call 396-0766. Kapiolani Community College: 4 to 7 p.m. Tuesdays until Aug. 14 and 7:30 to 11 a.m. Saturdays; operated by the Hawaii Farm Bureau Federation. Call 848-2074. Kaiser High: 4 to 7 p.m. Tuesdays, 511 Lunalilo Home Road; operated by Kaiser High School's Parent Teacher Student Association. Call 394-1200. Also: 9 a.m. to 1 p.m. Saturdays. Call 388-9696, email hawaiikaifarmersmarket@gmail.com or visit www.hawaiikaifarmersmarket.com NORTH SHORE Haleiwa: 3 to 7 p.m. Thursdays starting Aug. 9, Pikake Pavilion and lawn area in Waimea Valley. Call 388-9696, email haleiwafarmersmarket@gmail.com. Waialua Sugar Mill: 4 to 7 p.m. Wednesdays and 8:30 a.m. to 2 p.m. Saturdays. Call 637-4439. North Shore Country Market: 8 a.m. to 2 p.m. Saturdays, Sunset Beach Elementary School, 59-360 Kamehameha Highway. Call 234-9421. Brigham Young University Hawaii: 11 a.m. to 2 p.m. Aug. 17 and 31, and 10:30 a.m. to 2 p.m. Sept. 14 and 28; 55-220 Kulanui St., Laie, on campus in the Aloha Center Mall, Room 155/165. Call 675-3570 or email pukahit@byuh.edu. 4
WINDWARD Windward Mall: 2:30 to 7:30 p.m. Wednesdays, in the Macy's wing. Call 235-1143. Kailua Town Center: 5 to 7:30 p.m. Thursdays, 609 Kailua Road; operated by the Hawaii Farm Bureau Federation. Call 848-2074. Benjamin Parker Elementary: 8 a.m. to 2 p.m. Saturdays, 45-259 Waikalua Road; operated by Mahiku Farms. Call 225-4002 or visit www.mahikufarmersmarket.com. Kailua Elementary: 4 to 8 p.m. Saturdays, 315 Kuulei Road; operated by Mahiku Farms. Call 225-4002 or visit www.mahikufarmersmarket.com. WAIKIKI King's Village Shopping Center: 4 to 9 p.m. Mondays and Fridays, 131 Kaiulani Ave; operated by Mahiku Farms. Call 237-6340, or visit www.kingsvillage.com or www.mahikufarmersmarket.com. Waikiki Community Center: 7 to 11:30 a.m. Tuesdays and Fridays, 310 Paoakalani Ave. Call 923-1802. Royal Hawaiian Center: 3:30 to 7 p.m. Tuesdays, rooftop of Building A. Call 922-2299 or visit www.royalhawaiiancenter.com. International Market Place: 4 to 8 p.m. Thursdays, 2330 Kalakaua Ave.; operated by Mahiku Farms. Call 225-4002 or visit www.mahikufarmersmarket.com. LEEWARD Waianae Coast Comprehensive Health Center: 10 a.m. to 1 p.m. Tuesdays, 86-260 Farrington Highway, in the breezeway area. Call 697-3599 or email waianaefarmersmarket@wcchc.com. Kapolei High: 3 to 6:30 p.m. Thursdays, 91-5007 Kapolei Parkway. Call 697-3599 or 692-8200, ext. 2267, or email waianaefarmersmarket@wcchc.com or info@malamalearningcenter.org. Kunia Shopping Center: 3 to 7 p.m. Fridays, 94-673 Kupuohi St.; operated by Mahiku Farms. Call 225-4002 or visit www.mahikufarmersmarket.com. 5
Waianae High: 8 to 11:30 a.m. Saturdays, 85-251 Farrington Highway; sponsored by Waianae Coast Comprehensive Health Center. Call 697-3599; email waianaefarmersmarket@wcchc.com. Aloun Farms Kapolei: 8 a.m. to 4 p.m. Saturdays and Sundays, 91-1440 Farrington Highway. Call 677-9516, ext. 14. PEOPLE'S OPEN MARKET The City and County of Honolulu posts a schedule of markets held weekly at public parks. Visit goo.gl/zx7a1. Call 522-7088. Markets are closed on city holidays. Note: No market at Kalihi Valley District Park on Aug. 11; market reopens Aug. 18 Health Food Stores Whole Foods Markets Honolulu Kailua 4211 Wai'alae Avenue 629 Kailua Rd, Suite 100 Honolulu, Hi 96816 Kailua, Hi 96734 Hours: 7am-10pm, 7 days a week Hours: 7am- 10pm, 7 days a week Phone: 808-738-0820 Phone: 808-263-6860 Down to Earth Honolulu Kailua 2525 South King Street 201 Hamakua Drive Honolulu, HI 96826 Kailua, Hi 96734 Hours: 7:30am - 10pm, 7 days a week Hours: 7:30am - 10pm, 7 days a week Phone: 808-947-7678 Phone: 808-262-3838 Aiea Kapolei 98-129 Kaonohi Street 4460 Kapolei Parkway, Suite 320 Aiea, Hi 96701 Kapolei, HI 96707 Hours: 8am - 10pm, 7 days a week Hours: 7:30am - 10pm, 7 days a week Phone: 808-488-1375 Phone: 808-675-2300 6
Umeke Market Kahala Downtown 4400 Kalanianaole Hwy 1001 Bishop St., Suite 110 Honolulu, HI 96821 Honolulu, Hi 96813 Hours: Monday- Friday: 9am- 7pm Hours: Monday- Friday: 7am- 3pm Saturday: 9am-6pm Phone: 808-522-7377 Sunday: 9am-5pm Phone: 808-739-2990 Good Health Food Store 98-027 Hekaha St., #35, Aiea, HI 96701 Phone: 808-487-0082 Hours: Tue-Sat: 9:30 am -5:30 pm, Sun: 10 am -4 pm Lifestream Natural Foods Hawaii Inc 702 Kapahulu Ave, Honolulu, HI 96816 Phone: 808-732-6253 Celestial Natural Foods 66-445 Kamehameha Hwy, Haleiwa, HI 96712 Phone: 808-637-6729 Kale s Natural Foods Hawaii Kai Shopping Ctr: 377 Keahole St #A-1, Hawaii Kai, HI 96825 Phone: 808-396-6993 Hours: Mon-Fri: 8am-8pm, Sat-Sun: 8am-5pm Vim and Vigor Ala Moana Center, Level 1 Sears Wing Phone: 808-955-3600 Hours: Mon-Sat 9am-9pm, Sun 10am-7 pm The Source Natural Foods 32 Kainehe St., Kailua, HI 96734 Phone: 808-262-5604 Hours: Mon-Fri: 9am-7pm, Sat:9am-6pm, Sun: 10am-5pm 7
Exercise and Fitness Fitness Clubs/Gyms 24 Hour Fitness To join: visit http://www.24hourfitness.com/index.html call 1-888-243-5002, or visit a location below Honolulu Waikiki 1680 Kapiolani Blvd 2490 Kalakaua Avenue Honolulu, HI 96814 Honolulu, HI 96815 Bishop Hawaii Kai 1000 Bishop St. 7120 Kalanianaole Hwy Honolulu, HI 96813 Honolulu, HI 96825 Pearl City Mililani 1000 Kamehameha Hwy 95-221 Kipapa Dr. Pearl City, HI 96782 Mililani, HI 96789 Kaneohe 45-480 Kaneohe Bay Dr. Kaneohe, HI 96744 Powerhouse Gym PEARL KAI SHOPPING CENTER 98-199 Kamehameha Hwy, Aiea, Hi 96701 Phone: 808-484-8000 http://powerhousegymaiea.com/ Hours: Mon-Fri: 4am-12am Sat-Sun: 6am- 10pm 8
UFC Gym 805 Pohukaina Street, Honolulu, HI 96813 Phone: 808-672-2655 http://www.ufcgym.com/locations/honolulu/ Hours: Open 24 Hours UFC Gym is the ultimate fitness destination offering top-of-the-line cardio and free weights, a full-range of group fitness classes, private MMA training, personal and group dynamic training, plus MMA style youth programming. Members can also truly look and feel like an elite athlete with products from the UFC retail store and Arm Bar Café. Curves For Women http://www.curves.com/ Kahala Manoa 3566 Harding Avenue, #101 2752 Woodlawn Dr., #5-218 Honolulu, HI 96816 Honolulu, HI 96822 808-734-4300 808-988-1118 Aiea Ewa Beach 99-080 Kuahale St., #C-7 91-1001 Kaimalie St. Ste B-101 Aiea, HI 96701 Ewa Beach, HI 96706 808-488-7722 808-689-3292 Kaneohe 45-480 Kaneohe Bay Drive, B6 Kaneohe, HI 96744 808-236-6188 Crossfit Oahu To Join visit: http://crossfitoahu.com/ Phone: 685-7630 Facility that promotes an exercise regimen suited for people at any fitness level. Not a specialty program, but a deliberate attempt to optimize physical competence in each of 10 fitness domains: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Honolulu Waipio Kailua 556 Reed Lane 94-1388 Moaniani St #201 167 Hamakua Drive Honolulu, HI Waipahu, HI Kailua, Hi 9
Yoga/Pilates Yoga Hawaii & The Om Lounge 1152 Koko Head Ave, Honolulu, Hawaii 96816 Phone: 808-739-9642 http://www.yoga-hawaii.com/ Purple Yoga Hawaii University Square 2615 S King St, Ste A305, Honolulu, HI 96826 Phone: 808-944-8585 http://purpleyoga.com/index.html Open Space Yoga 1111 Nu uanu Ave., #211, Honolulu, HI 96817 Chinatown 3106 Monsarrat Ave (second floor) Honolulu, HI 96815 Diamond Head http://yogaopenspace.com/ Phone: 808-232-8851 Aloha Yoga Kula 38 Kaneohe Bay Dr., Kailua, HI 96734 Phone: 808-772-3520 http://www.alohayogakula.com/index.html Bikram Yoga North Shore 67-208 Goodale Ave., Wailua, HI 96791 Phone: 808-637-5700 http://bikramyogahawaii.com/ Kapolei Yoga & Dance Studio 2106 Lauwiliwili Street #J105., Kapolei, HI 96707 Phone: 808-674-9642 http://kapoleiyogaanddancestudio.com/ 3 YOGA 4 EWA 91-440A Pupu St., Ewa Beach, HI 96706 Phone: 808-689-1020 http://www.yoga4ewa.com/page/1ci26/home.html Yoga Loft Hawaii 94-547 Ukee Street. suite 205 Waipahu, HI 96797 Phone: 808-677-5154 http://www.yogalofthawaii.com/index.html Pilates Hawaii Training Center 25 Maluniu # 204, Kailua, Hawaii 96734 Phone: 808-261-9519 http://pilatestrainingcenterhawaii.com/index.html Harmony Pilates & Physical Therapy 602 Kailua Road, #202., Kailua, Hawaii 96734 Phone:808-263-0343 820 W. Hind Drive #1228., Honolulu, HI 96821 Phone: 808-373-2129 http://www.harmonypilates.com/home.html 10
Martial Arts Aikido Hawaii http://www.aikidohawaii.org/dojo_directory.html Aikido Hawaii is a web site dedicated to unifying all practitioners of Aikido in Hawaii, and to the preservation of the history of Aikido in Hawaii. Affiliated with no single dojo or organization, the Aikido Hawaii web site provides information and access to all dojo in the state of Hawaii. O2 Martial Arts Academy 98-019 Hekaha Street Unit 206A., Aiea, HI 96701 Phone:808-484-2324 Style: Gracie Jiu-Jitsu, Submission Wrestling, Kickboxing, Kali-Escrima, HI 96734 http://www.o2martialartsacademy.com Gee Yung International Martial Arts Dragon & Lion Dance Association 1024 Smith Street, Ground Floor, Honolulu, Hawaii 96817 Phone: 808-599-4690 Style: Shaolin Kung Fu, Lion Dance, Muay Thai http://www.geeyung.com http://www.onzuka.com/oahu.html Extensive and comprehensive resource for martial art academies and Dojos on the island of Oahu. Offers information on Brazilian, Chinese, Japanese, Korean, Filipino, and Indonesian Martial Arts. Sport Leagues Hawaii Soccer Association The mission of the Hawaii Soccer Association (HSA) is to provide and promote the widest opportunity for playing soccer in Hawaii for Adults with recreational and competitive league play and tournaments on quality fields, while maintaining a safe playing environment within the laws of the game. HSA is affiliated with the United States Adult Soccer Association (USASA), United States Soccer Federation (USSF) and the Federation internationale de Football Association (FIFA). Visit: http://www.hawaiisoccerassociation.com/needateam.htm, to find a team 11
808 Sports Leagues Is a charity focused, co-ed social sports club for Hawaii adults. Organize sports leagues and social events to encourage Hawaii adults to have fun while exercising and networking. As a charity-focused organization, 808 Sports Leagues will help teams "play for their charity" - the winning teams' prize money (donated by corporate sponsors) will be given to their local charity of choice. Sports currently offered: Kickball, Flag Football, and Dodgeball. Visit: https://www.808sportsleagues.com/sports_leagues_all.html for more information on how to sign up as an individual, group, or full team. United States Tennis Association: Hawaii Pacific Play To Learn Tennis Lesson Program Youth and Adult classes 22 sites across Oahu Six 1-hour group lessons starting at $7/lesson Beginner to Advanced level classes Loaner racquets and balls provided Cardio Tennis classes available To join visit: http://www.hawaii.usta.com/ or call 585-953, email playtolearntennis@hawaii.usta.com DANCE INSTRUCTION Ballet Hawaii State Ballet 1418 Kapiolani Blvd., 2nd Floor, Honolulu Phone: 947-2755 Mavis Tracy Ballet School 112 S. Kalaheo Av., Kailua Phone: 261-2167 Ballroom Arthur Murray School of Dance 1860 Ala Moana Blvd., Suite 407, Honolulu Phone: 944-0606 http://www.dancinginhawaii.com/index.php 12
Modern/Hip Hop Convergence Dance Theater Honolulu, HI 96817 Phone: 542-9442 http://dncspace.com/home The Movement Center 1215 Center St. #211, Honolulu Phone: 735-8641 www.movementcenter.org Jazz and Tap St. Laurent School of Dance 1007 Dillingham Blvd., Suite 216, Honolulu Phone: 845-1291 Square Dance Square and Round Dance Federation of Hawaii Island wide Phone: 923-0446 Salsa/Latin Hot Salsa Hawaii 2615 South King St., Honolulu Phone: 256-7556 http://www.hawaiisalsa.com/info.htm Hula Halau Hula O Maiki 2011 S. Beretania St. #B, Honolulu Phone: 955-0550 Halau Ka Liko Pua O Kalaniakea 46-018 Kamehameha Highway, #208., Kaneohe, Phone: 284-4886 Hula and Tahitian: Akala Dance Studio 91-1258 Renton Rd., Ewa Beach Phone: 206-2300 13
To Soothe Body and Mind Massage/Spas Holistic Therapies And Massage 98-027 Hekaha St., Aiea, Hi 96701 Phone: 638-2912 Swedish, Deep Tissue, Lomilomi, $60 / 1 hour, by Appointment Visit: http://www.holistictherapiesandmassage.com/default.html Harmony s Healing Hands 1750 Kalakaua Avenue. Honolulu, HI Phone: 672-8595 Swedish, Deep Tissue, Aromatherapy Massage Using Essential Oil Lotion, and Facials, $60 / 1Hour, by Appointment Serenity Spa Hawaii Outrigger Reef on the Beach, 2169 Kalia Rd., Honolulu, HI Phone: 926-2882 Massages, Facials, Waxing, Body Treatments, Salon Services Visit: http://www.serenityspahawaii.com/ Ho ala Salon and Spa Ala Moana Shopping Center, 3rd Floor next to Neiman Marcus 1450 Ala Moana Blvd Honolulu, HI 96814 Phone: 947-6141 Massages, Facials, Body Treatments, Salon Services, Hand, Nail, Foot Services Visit: http://www.hoalasalonspa.com/ Pala zio Day Salon and Spa Pearlridge Shopping Center, Uptown 98-1005 Moanalua Rd., #856, Aiea, HI 96701 Phone: 485-1888 Massages, Facials, Body Treatments, Salon Services, Hand, Nail, Foot Services Visit: http://www.salonpalaziodayspa.com/ 14
Acupuncture Acupuncture and Herbal Medicine Clinic 2525 South King St., Suite 309., Honolulu, HI 96826 Phone: 222-4622 http://www.acupunctureinhawaii.com/clinic.html *A minimum of ten treatments is optimal in order to receive the benefits of a medicine that addresses the root of your condition. Traditional Chinese Medicine is holistic and not a quick fix to relieve symptoms. Rather, it is based on an eloquent philosophy that corrects the abnormalities in your body and its systems that are causing acute and chronic symptoms. Chinese Medicine treats disease by altering the body's internal energies. This takes time, it is a natural process. Dr. Chai Health Center 825 Keeaumoku St., Suite I-208, Honolulu Phone:949-0432 www.drchai.com *Specializing in treating Arthritis, Gout, High Blood Pressure, Anxiety, Allergies, Skin Diseases, Chronic Fatigue, Weight loss, Insomnia, and other conditions Acupoint 3454 Waialae Avenue #6 Honolulu, HI Phone:292-8294 http://acupointhawaii.com/ * Community Acupuncture, Chinese Medicine and Wellness Clinic designed to cater to locals, families and friends whose goal is to make Acupuncture in Honolulu more affordable and accessible. Private treatments for $95 Initial/$75 Follow-ups or Community Acupuncture. Community Acupuncture allows individuals to be treated in a group setting for $39 a treatment. These inexpensive treatments allow for people to get treated as needed to heal chronic issues and continue treatments on a regular basis for preventative care. World Medicine Institute 931 University Av., Ste. 104, Honolulu Phone:947-4788 http://worldmedicineinstitute.com/ * Full scale acupuncture & oriental medicine clinic. All services are provided by Hawaii State Licensed acupuncturists and acupuncture interns of the World Medicine Institute. Interns have specialized training in areas such as chronic and acute pain, digestive disorders, headaches-migraines, infertility & much more. Our student clinic offers the acupuncture treatments of the highest quality in a relaxed environment. 15
Meditation Kailua Shambhala Meditation Center Aikahi Park Shopping Center, 25 Kaneohe Bay Drive, Suite #205, Kailua, HI 96734 Phone: 342-6298 http://www.kailua.shambhala.org/index.php * Offers basic meditation classes, Buddhist instruction, and Shambhala Training - a progressive series of weekend workshops that helps students establish a personal meditation practice in order to engage more fully and compassionately in the world. Tibetan Buddhist Meditation Center 26 Gartley Place, Honolulu, Hawai i 96817 Phone: 595-8989 http://www.ktlhonolulu.org/about.htm *Established and taught by resident Lamas: Tempa Gyeltshen and Karma Rinchen the center offers teachings and instruction specific to Tibetan Buddhist traditions. Anyone is welcomed to join through membership or paying on a class by class basis. Membership fees and donations are tax-deductible. Individual membership is $240 annually or $20 per month. Family membership is $420 annually or $35 per month. Vipassana Hawai'i http://www.vipassanahawaii.org Phone: 889-0567 *Offers a full range of meditation programs in Hawai'i, the Mainland US, and around the world suitable for the beginner as well as the experienced meditator. Vipassana Hawai'i conducts free weekly sittings in Hawai'i. Beginners are welcome and no advanced registration required. Weekly sittings: Honolulu Sundays 5-6:30pm, Kapa'au, Big Island Sundays 4-5:30pm. Daihonzan Chozen-ji/International Zen Dojo 3565 Kalihi St, Honolulu Hi 96819 Phone: 845-8129 http://www.chozen-ji.org/ *The core of Shugyo as practiced at Chozen-ji is zazen, or sitting meditation. In conjunction with this, the dojo also practices martial arts and fine arts. Chozen-ji provides a place where Westerners can do Shugyo without the financial, linguistic, and cultural difficulties involved in travel to Japan. Although Zen is rooted in Buddhism, it is not a religion in the Western sense; it emphasizes training, not theology or religious beliefs. 16
Wellness Centers Mindful Matters Wellness Center Kailua Medical Arts Bldg, 407 Uluniu St, Ste 412., Kailua Phone: 230-2476 http://www.mindfulmatterskailua.com/ *Hosts a multi-disciplinary team of psychologists, naturopathic doctors, massage, biofeedback, and acupuncture. Classes offered in yoga, meditation, couples communication, anxiety and depression management, Tai Chi, Chi Kung, Pilates, and more. Love, Peace, and Harmony Center of Honolulu Imperial Plaza, 725 Kapiolani Blvd, Honolulu Phone: 988-8090 www.lphchonolulu.com *Offers group exercises to increase stamina and vitality. Certified soul healers and teachers offer blessings and readings to get at the root cause of problems. Quantum Institute: Mind Body Training and Holistic Healing 2636 Pamoa Road, Honolulu, HI 96822 Phone: 626-5087 http://www.quantuminstitutehawaii.com/default.html * Uses cutting edge, transformational tools and techniques to recover from disease, for deep relaxation, to overcome anxiety and depression, and to find more solutions and experience fewer problems. There are classes in meditation, energy exercises, and private healing sessions. A&C Wellness & Healing Therapy Clinic 1188 Bishop St. #703, Honolulu, Hi 96813 Phone: 739-1111 http://www.aandcwellness.com/ * Offers a complete holistic approach to wellness in order to meet various health needs and goals. By utilizing a multi-discipline approach that offers: Acupuncture (Improve Mind & Body Functioning), Hypnotherapy & Hypnosis, Wellness Counseling, Coaching & Hypnosis, Medical Massage, Craniosacral Therapy, Reiki, Time Line Therapy(tm). Still and Moving Center 1024 Queen St., Honolulu Phone: 397-7678 www.stillandmovingcenter.com * Is an oasis of connection with extraordinary vision offering various classes under one roof. One can find moving meditation, improvisational comedy for healing, Pilates, drumming, hula, prenatal yoga, aerial yoga, and storybook yoga for children, and senior activities. 17
Life Coaches Life Coaches are similar to Counselors but work with those who are mentally healthy yet want more out of life. They combine aspects of Mind and Body to help people achieve their greatest goals in life. Jan Barosh www.coachingspa.com *Coaches about your health portfolio and healthy relationships. She can reveal the big picture, simplify it, and help you focus on what matters most. Helena Summer Medena www.livdelicious.com Phone: 266-0717 *Her motto is Liv Delicious. She practices the emotional freedom technique which uses tapping. She has helped hundreds of people enrich their lives and has become their best cheer leader. Dr. Hiaguha Cohen www.thelifecoach.com Phone: 639-4517 *Helps you figure out what you REALLY want to do with your life and your time. $80 - $140 / Session and Offers Coaching in Groups for $40 /Session. Julie Hernandez *7263 Anakua St., Honolulu Phone: 395-1617 Helps to cultivate total wholeness for purposeful living. $120 - $130 / session. Terry Bear Life Coaching 1888 Kalakaua Ave, Suite C312., Honolulu Phone:397-8666 http://terrybearlifecoaching.com/index.html *Terry meets you where you are in life, and partners with you as you work to reach your next level. She helps you discern your path and to find the right steps to take along it. Then Terry will walk with you, step by step, to help move you to your destination and to ever higher levels of success, harmony and happiness. In effect, Terry provides you the tools, knowledge, motivation, support, and accountability you need so you will start moving forward, and keep moving forward and upward along the journey that is your life. 18
Recreational Family Fun Wet N Wild Hawaii 400 Farrington Hwy., Kapolei Phone: 674-9283 *Features a unique variety of rides from the Keiki Kove to a thrilling 6 story drop in a lush resort-like atmosphere. Hours: 10:30 am-closing Times Vary The Honolulu Zoo 151 Kapahulu Avenue, Honolulu Phone: 971-7171 *The zoo offers twilight tours, the chance to camp and lie with the lions, and zooper birthday parties. Hours: 9:00am - 4:30pm daily (closed on Christmas). The Waikiki Aquarium 2777 Kalakaua Ave., Honolulu Phone: 923-9741 *Founded in 1904, is the third public aquarium in the United States. The exhibits, programs, and research focus on the aquatic life of Hawaii and the tropical Pacific. Over 2,500 organisms in the exhibits represent more than 420 species of aquatic animals. Hours: 9:00am - 4:30pm daily. Waimea Valley 59-864 Kamehameha Hwy, Haleiwa Phone: 638-7766 *Consists of 1,875 acres and is a sacred space on the North Shore of Oahu. Activities include a history walk, lei making, hula lessons, and a visit to a waterfall. Hours: 9:00am-5:00 pm daily Hawaii Children s Discovery Center 111 Ohe St., Honolulu Phone: 524-5437 *Using state of the art technology, the Center provides the opportunity for children and adults to explore and learn about themselves and the world through hands on interactive exhibits. 19
Kualoa Ranch 49-560 Kamehameha Hwy, Kaaawa Phone: 237-7321 *Known as one of the most beautiful and sacred historical places on Oahu, preserved and protected from development by the kamaaina family who acquired the land from King Kamehameha in 1850. Experience and adventures tours include Horseback, ATVs, Ocean Voyaging, Ancient Fishpond & Gardens, Ancient Hula Lessons, Secret Island, Legends & Legacy and the popular Movie Sites & Ranch Tours. Hours: 7:30am to 6:.00pm daily, except Christmas and New Years. Dole Plantation 64-1550 Kamehameha Hwy., Wahiawa Phone: 621-8408 *Journey through the 2008 World s Largest Maze, as featured in the Guinness Book of World Records, where fearless adventurers can search for eight secret stations on their way to solving the mystery of the maze. Take a ride on the Pineapple Express train. This 20-minute train tour will give visitors an overview on the history of the pineapple, agriculture in Hawaii, and the life of James Dole. Family Support The Parent Line 1615 Piikoi St., Honolulu Phone: 526-1222 www.theparentline.org * Free statewide confidential telephone line offers support and information on parenting issues such as sibling rivalry, divorce or separation, toilet training and bedtime routines. Staffers also can provide information on adolescent behavior and development and assist parents with problem-solving in difficult situations. Tips and information can be mailed to callers upon request. Queen s Medical Center Active Parenting 1301 Punchbowl Street, Honolulu Phone: 547-4823 * Teaches the principles of parenting; focusing on effective communication, cooperation, respect, self esteem, discipline and responsibility. Mondays, 8 week series 6:30-8:30pm. The Baby Hui Phone: 735-2484 *Operates a self-help program for mothers of children aged 0-3 years, with discussion groups where parents can meet one another and learn about child rearing together with a trained volunteer group leader. Provides telephone support and referral to other agencies of interest to parents. 20
Instructional Programs Honolulu Museum of Art School 1111 Victoria Street Honolulu, HI Phone: 532-8741 * Offers studio art classes for adults, youth, and parents and children. Classes offered include: Drawing and painting, textiles and fiber, Glass, Printmaking and book arts, ceramics, metal and jewelry, sculpture, and tea ceremony. *Adult classes are offered from September 4- December 14. Classes run for 14 weeks unless otherwise noted. For more information and to register visit: http://honolulumuseum.org/learn/classes City and County of Honolulu, Parks and Recreation Programs * Adults, senior citizens, children and teens can register to take classes offered by the Department of Parks and Recreation. Classes for adults include arts and crafts, fitness, aquatics, sports, music and dance, Hawaiiana and general recreation. Some of the Hawaiiana classes include instruction in hula dancing, Hawaiian language and ukulele making. To Register visit: http://parks.honolulu.gov/sdi/home.html *Most courses are offered during three regularly scheduled terms per year: (Spring), (Summer), and (Fall). Activities and classes vary by park locations, please register and check listing of available classes at the city and county of Honolulu website. 21
University of Hawaii, Outreach College, Non Credit Programs *Offers a diverse array of non-credit classes designed to help participants pursue professional development and personal growth. Most courses are offered during three regularly scheduled terms per year: January-April (Spring), May-August (Summer), and September-December (Fall). Subject area, class length, number of meetings, and locations vary, depending on program objectives and the specific needs of students. To Register visit: www.outreach.hawaii.edu/noncredit Phone: 956-8244 Email: noncred@hawaii.edu *Courses and Workshops Offered Arts and Culture art cultural enrichment dance photography writing Business and Management art of leadership project management Computer and Multimedia Technology digital imaging and design film/video/multimedia fundamentals photography social media web design Health and Fitness Language Personal Finance Professional Development building operator certification education engineering and architecture human resource management 22
State of Hawaii, DOE, Community Schools for Adults Provides adult educational opportunities with a wide variety of courses that include: Basic/Advanced elementary education, Secondary education (courses to complete your high school graduation requirements), Adult literacy (courses such as reading and speaking English), Homemaking and parenting (courses such as child care, nursing, budgeting), Community education (courses to enhance understanding of our civic duties), English Literacy/Civics instruction (the standard course provided by the United States Immigration and Naturalization Service), Cultural, Recreational, and Social interests (courses such as yoga, tai chi/qi gong, Bon dance, and basic fitness) Courses vary based on location visit: http://165.248.6.166/data/schoollist_csa.asp for links to each school s course list and information on how to enroll. Oahu Farrington Community Principal: : Kenneth Furukawa 1101 Kalihi Street Honolulu, HI 96819 (808) 832-3595 Oahu Kaimuki Community Principal: : Randal Tanaka 2705 Kaimuki Avenue Honolulu, HI 96816 (808) 733-8460 Oahu McKinley Community Principal: : Helen Sanpei 634 Pensacola Street Honolulu, HI 96814 (808) 594-0540 Oahu Moanalua/Aiea Community Principal: : Calvin Shimomura 2825-A Ala Ilima Street Honolulu, HI 96818 (808) 837-8466 Oahu Wahiawa Community Principal: : John Vannatta 1515 California Avenue Wahiawa, HI 96786 (808) 622-1634 Oahu Waipahu Community Principal: : John Vannatta 94-1211 Farrington Highway Waipahu, HI 96797 (808) 528-9577 Oahu Windward School For Adults Principal: : John Vannatta 730 Iliaina Street Kailua, HI 96734 (808) 254-7955 23