Catalog Community Wellness * Support Groups * American Heart Association

Community Education Catalog Community Wellness * Support Groups * American Heart Association

Community Wellness Safe Sitter Cost: $50 Location: Education Classrooms Time: 8:00am-4:00pm Dates: March 29, May 30, June 13 Contact: For more information or to register, call Jade Chapman at 573.458.7691. Course: Safe Sitter classes are for boys and girls ages 11-13. Learn how to handle unexpected situations that might arise in caring for young children. Learn the business aspect of babysitting and receive information on child development. Participants receive hands-on training in infant and child CPR from certified American Heart Association instructors. Grief Recovery Method Grief Support Group Cost: $50 (includes book) Contact: Phil Cox at 573.458.7935 or coxp@pcrmc.com Course: This support group is an eight-week action program for moving beyond death, divorce and other losses. People say you have to let go and move on in your life, but they don t tell you what you need to do to accomplish that. The Grief Recovery Method Grief Support Group not only makes that possible but provides partnerships and guidance to ensure that it happens. Prenatal Classes - Daytime/Rolla Cost: Free Location: Private Dining Room 2, PCRMC Time: 9:00am-3:00pm Dates: January 11*, February 8, March 8, April 12*, May 10, June 14, July 12*, August 9, September 13, October 11, November 8*, December 13 Contact: For more information, please call 573.458.7353. Course: Prenatal classes are for the expectant mother after 20 weeks of pregnancy. This class covers basic information about the following: pregnancy, danger signals in pregnancy, stages of labor and delivery, breathing and relaxation techniques, cesarean birth, medical options, epidurals, newborn care and breastfeeding. You will also receive a tour of the Obstetrics Unit. We encourage you to have a support person attend this class with you. *SAFE Kids Cardinal Glennon is here from 1pm-3pm. For questions or additional information, please call the contact number shown under each class.

Community Wellness Prenatal Classes - Saturday/Rolla Cost: Free Location: Private Dining Room 2, PCRMC Time: 9:00am-3:00pm Dates: January 20, March 24, April 28, July 14, September 29, November 10 Contact: For more information, please call 573.458.7353. Course: Prenatal classes are for the expectant mother after 20 weeks of pregnancy. This class covers basic information about the following: pregnancy, danger signals in pregnancy, stages of labor and delivery, breathing and relaxation techniques, cesarean birth, medical options, epidurals, newborn care and breastfeeding. You will also receive a tour of the Obstetrics Unit. We encourage you to have a support person attend this class with you. Prenatal Classes - Daytime/Waynesville Cost: Free Location: Community Room, Waynesville Medical Plaza Time: 9:00am-3:00pm Dates: February 21, April 18, June 20, August 15, October 17, December 12 Contact: For more information, please call 573.458.7353. Course: Prenatal classes are for the expectant mother after 20 weeks of pregnancy. This class covers basic information about the following: pregnancy, danger signals in pregnancy, stages of labor and delivery, breathing and relaxation techniques, cesarean birth, medical options, epidurals, newborn care and breastfeeding. We encourage you to have a support person attend this class with you. Infant/Toddler Parenting and Safety Class - Evening Classes Cost: Free Location: Phelps/Maries County Health Department, 200 North Main, Suite G-51, Rolla Time: 6:00pm-8:00pm Dates: January 18, March 22, June 21, September 20, December 13 Contact: For questions about the classes and/or to register, call Lisa Kean, BSN, at 573.458.6030. Course: The Infant/Toddler Parenting and Safety Class will review signs of illness, health tips, nutrition for infants (introducing foods), childproofing the home, nurturing and learning your baby s cues, car seat and crib safety, growth and development for toddlers, nutrition and picky eaters, health and safety tips (including poison control, choking prevention and home safety), nurturing and discipline, toilet training and other routines. Door prizes and dinner are provided as well as clock hours for daycare providers. For questions or additional information, please call the contact number shown included with each class.

Community Wellness Silver Eagles Cost: Free Contact: Tracy Limmer at 573.458.7759 for information and registration Program: The PCRMC Silver Eagles, a program for healthy aging, is FREE for anyone over age 50 living in Phelps, Dent, Crawford, Pulaski, Maries and Texas counties and surrounding areas. The goal of this program is to help members be informed of the latest health information for vital aging; make new health skills a priority; and improve lifestyle, diet and attitude for healthy longevity. Benefits of Silver Eagles membership include a monthly newsletter with tips for healthy aging, upcoming event reminders and invitations to free educational events. Arthritis Foundation Exercise Program Cost: $10 per month Location: The Centre, 1200 Holloway, Rolla Time: 10:00am 11:00am Dates: Tuesday & Thursday Contact Tracy Limmer at 573.458.7759 or The Centre at 573.341.2386 Program: The Arthritis Foundation Exercise Program is a low-impact physical activity program proven to reduce pain and decrease stiffness. This program was designed by physical therapists specifically for people with arthritis, although you do not have to have arthritis to participate. The routines include gentle range-of-motion, strengthening and cardiovascular exercises that are suitable for every fitness level. For questions or additional information, please call the contact number shown for each program.

Support Groups Parkinson s Support Group Time: 2:30pm-4:00pm Dates: Fourth Thursday of the month, except in November it will be the third Thursday Location: Private Dining Room 1 Contact: Sarah Robinson at 573.458.3034 Course: The Parkinson s support group assists those with Parkinson s disease, their families, caregivers and care partners in adapting more positively to the physical, emotional and social changes associated with Parkinson s disease. Caregiver Support Experience (Alzheimer s Disease/Dementia) Time: 6:00pm-7:00pm Dates: Third Thursday of the month Location: Rolla Presbyterian Manor Community Room located at 1200 Homelife Plaza, Rolla Contact: 573.364.7336 or lfreeland@pmma.org Course: The caregiver s support group is a safe place to learn, offer and receive helpful tips and meet others coping with Alzheimer s disease or another dementia. The group encourages caregivers to maintain their own personal, physical and emotional health, as well as optimally care for the person with dementia. Diabetes Support Group Time: 10:00am-12:00pm Dates: First Saturday of the month, no classes in January and July Location: Private Dining Room 2 Contact: 573.458.7697 Course: The diabetes support group forms a bridge between formal healthcare and individual self-management. By gathering people with common concerns, goals and interests, members feel less isolated. Cancer Support Group Time: 5:00pm-7:00pm Dates: Every Wednesday Location: Shirley Day Conference Center, Delbert Day Cancer Institute Contact: 573.458.7500 Course: Separate cancer support groups provide support for cancer patients, their families and caregivers. For questions or additional information, please call the contact number shown for each support group.

Support Groups Women s Breast Cancer Support Group Time: 1:00pm Dates: Second Wednesday of every month Location: Shirley Day Conference Center, Delbert Day Cancer Institute Contact: Jennifer Gerlemann at 573.458.7164 or Tiffany Henry at 573.458.3108 Course: The women s breast cancer support group provides support for breast cancer patients. Greentree Christian Church Women s Cancer Support Group Location: Greentree Christian Church Contact: Lee Nightingale at 770.363.1477 Course: The Greentree Christian Church women s cancer support group is based on the Survivor Project: American Association of Christian Counselors. Project WIN - Cancer Support Time: 6:00pm Dates: First Thursday of each month Location: Lifeway Center - 701 Main St. (North Highway 19), Salem Contact: Sheri Stack at 573.247.1367, Patty Powell at 573.729.2481, or PO Box 503, Salem, MO 65560 Course: Project WIN is a support group in Salem for patients, families, caregivers and friends. For questions or additional information, please call the contact number shown for each support group.

American Heart Association BLS for Healthcare Providers Cost: $65 (includes course and book) Time: 8:00am-12:00pm Dates: January 3 & 18, February 8 & 22, March 7 & 22, April 4 & 19, May 9 & 24, June 6 & 21, July 11 & 26, August 8 & 23, September 5 & 20, October 3 & 25, November 7 & 15, December 5 & 20 Course: The Basic Life Support for Healthcare Providers course teaches CPR skills for helping victims of all ages. Registration is required. BLS Skills Check Only Cost: $25 Times/Dates: (These classes are scheduled every 30 minutes) 8:00am-3:00pm: January 31, February 28, March 28, April 26, May 31, June 28, July 31, August 30, September 27, October 31, November 29, December 27 1:30pm-3:00pm: January 3 & 18, February 8 & 22, March 7 & 22, April 4 & 19, May 9 & 24, June 6 & 21, July 11 & 26, August 8 & 23, September 5 & 20, October 3 & 25, November 7 &15, December 5 & 20 Course: The BLS Skills Check Only classes are provided for those who have completed the AHA BLS for Healthcare Providers Online Part 1 course. A printed copy of the certification must be presented prior to the skills check. Successful completion of both the Online Part 1 and the Skills Check is required to obtain a certification card. ACLS Provider Course Cost: $290 (includes course and book) Time: 8:00am-4:00pm Dates: January 10 & 11, April 17 & 18, September 18 & 19, November 19 & 20 Course: This two-day Advanced Cardiovascular Life Support course is designed for healthcare providers. Registration is required. For questions or additional information, please call the contact number shown.

American Heart Association ACLS Renewal Cost: $190 (includes course and book) Time: 8:00am-4:00pm Dates: January 30, February 7 & 20, March 19, April 11 & 25, May 10, June 12, July 17, August 1, September 4, October 2, November 1, December 4 Course: The ACLS one-day recertification course is for individuals who are currently ACLS certified. Students must bring their completed pre-test for admission to class. Registration is required. American Heart Association special note for ACLS students Prior to the start of class, ACLS students must: have current BLS certification. understand the ACLS algorithms for the Core Cases in the provider manual. complete the Self-Assessment tests on ACLS, ECGs and Pharmacology. ACLS Skills Check Only Cost: $65 Time: These classes take approximately 30 minutes to complete. Course: The ACLS Skills Check Only class is provided for those who have completed the AHA HeartCode ACLS Part 1 course. A printed copy of the certification must be presented prior to the skills check. Successful completion of both the Online Part 1 and the Skills Check is required to obtain a certification card. PALS Course Cost: $290 (includes course and book) Time: 8:00am-4:00pm Date: March 5 & 6, May 15 & 16, August 27 & 28, November 13 & 14 Course: This two-day Pediatric Advanced Life Support (PALS) course provides information needed to resuscitate and stabilize infants and children in respiratory failure, shock or cardiopulmonary arrest. Registration is required. For questions or additional information, please call the contact number shown.

American Heart Association PALS Renewal Cost: $190 (includes course and book) Time: 8:00am-4:00pm Date: January 16, February 14, March 14, April 16, May 29, June 26, August 14, September 26, October 30, November 28, December 18 Course: The PALS one-day recertification course is for individuals who are currently PALS certified. Students must bring their completed pre-test for admission to class. Registration is required. American Heart Association special note for PALS students Prior to the start of class, PALS students must: be BLS certified. review the 12 Learning Station Competency Checklists in the course guide. become familiar with the Practice Case. understand the PALS algorithms and flowcharts for the Core Cases in the course guide and provider manual. complete the Self-Assessment tests on PALS, ECGs and Pharmacology. PALS Skills Check Only Cost: $65 Time: These classes take approximately 30 minutes to complete. Course: The PALS Skills Check Only class is provided for those who have completed the AHA HeartCode PALS Part 1 course. A printed copy of the certification must be presented prior to the skills check. Successful completion of both the Online Part 1 and the Skills Check is required to obtain a certification card. For questions or additional information, please call the contact number shown.

American Heart Association Heartsaver First Aid Skills Check Only Cost: $45 Time: These classes take approximately 30 minutes to complete. Course: Heartsaver First Aid Online Part 1 is a web-based, self-directed course that teaches students critical skills and knowledge needed to respond to and manage a first aid or sudden cardiac arrest emergency in the first few minutes until Emergency Medical Services (EMS) arrive. Content includes how to treat bleeding, sprains, broken bones, shock and other first aid emergencies. The Heartsaver First Aid Online Part 1 may be accessed by going to http://www.onlineaha.org/. Upon completion of the online portion, the employee can call to schedule an instructor-led, hands-on skills check. Heartsaver CPR/AED Skills Check Only Cost: $45 Time: These classes take approximately 30 minutes to complete. Course: Heartsaver CPR AED Online Part 1 is a web-based, self-directed course that teaches students critical skills and knowledge needed to respond to and manage a first aid or sudden cardiac arrest emergency in the first few minutes until Emergency Medical Services (EMS) arrive. Content includes how to perform CPR and use an AED. The AHA Heartsaver CPR AED Online Part 1 may be accessed by going to http://www.onlineaha.org/. Upon completion of the online portion, the employee can call to schedule an instructor-led, hands-on skills check. For questions or additional information, please call the contact number shown.

Directions P Map to C the Education R Classrooms M C & Private Dining Rooms Education Classrooms: Park at the North Entrance. Enter in the North Entrance and continue straight past hallway on the right. Then (Human Resources). Green Lot Parking for North Entrance & MOB Access Level G North Entrance This LEVEL Medical Office Building (MOB) Skywalk Connector From Hospital On LEVEL 1 Frederick Knee Clinic North Elevator Radiation Oncology Department Human Resources & Education Classrooms A-C Yellow Lot Parking for Main Entrance Access Level 1 Respiratory Services Auxiliary & Volunteer Services Vending Cafeteria Repeat Boutique Occupational Health & Wellness Reith Clinic Physical Medicine Private Dining 1 Private Dining 2 Private Dining Room 2: Park at the Main Entrance. Enter the Main Entrance and take a right. Go Go straight around the restrooms and continue down the long hallway. Take way to the end and you will see the doorway on your left. South Elevator ATM Material Management Sleep Center Administration Private Dining Room 1: Park at the Main Entrance. Enter the Main Entrance and take a right. Go down the VEL G area. Go through the dining area to the double doors. Ground Floor Medical Records East Elevator East Entrance This LEVEL Blue Lot Parking for East Entrance Access Level G