THE The parent's guide to child health & nutrition - from pre-birth through tl,e preschool year~' A contribution to porent educotion by ~~~ '.di~ ~ ' \ PERSATUAN PEDIATRIK ~YSIA with the colloboration of I\ll~UN,f", ;:t ~~ * ~ ~ ~ 1 '; ~ ~ $' ~ SOCIET1 ~~ supported by an educational grant from 1\ DUTCH LADY" ~_~ nutrition center == Goodn ~$$ for Liff!
THE e TOTAL HILD Published by: Malaysian Paediatric Association 3rd Floor (Annexe Block), National C ancer Society Building, 66 Jalan Raja Muda Abdul Aziz, 50300. Tel: (03) 2691 5379 Fax: (03) 2691 3446 E-mail: mpaeds@po.jaring.my W e bsite: w\vw.mpaeds.org.my MALAYSIAN PAEDIATRIC ASSOCIATION Executive Committee 2002/3 President Vice -President Imm ediate Past President Dr Nazeli Harnzah Prof Zulkifli Ismail Dr Hussain Imam Haji Klinik Perdana, Hospital Universiri Mohd Ismail Kota Bharu, Kelantan Kebangsaan Ivlalays ia, I nsritut Pediatrik, Hospital Hon Secrerary Asst Hon Sccrctmy Treasurer A ssoc Prof Tang Swee Fong Dr Patrick Chan Dr Musa Mohd N ordin Hospital Uni versiti Gleneagles Intan Hospital, Da mansara Specialist Kebangsaan Malays ia, Hospital, Petali ng jaya Ku ala Lumpur Committee Members Dato' Dr lean Hamzah Dr Selvakumar Dr Norzila Mohd Zainudin Sendut Sivapunniam Institut Pediatrik, Gleneagles Intan H ospi tal, Institut Pediatrik, Hospital Hospital Dr Mohd Hanifah Mohd Dr Koh Chong Tuan Dr Thiyagar Nadarajan Jamil Island Hospital, Penang Sg Petani Hospital, Kedah Hospital Kata Bahru, Kelantan In collaboration with: ~!KAN.4,j, '" ;. I~ ~ ~ ~ ~ ~ ~.. ~ '" soam ~\ Nutrition Society of Malaysia c/o Di vision of Human N utririon Institute for Medical Reseach Jalan Pahang, 50588, Malaysia. Tel: (0 3) 4040 2384 Fax: (03) 2694 3575 E-mail: president@nutriwch.org. my \Xleh~ite: w\vw.nutriweh.org.my Supported by an educational grant from: I>. DU10f ladv' ~ ootrftlon c;enter - ~~f"" LJf~ 1-800-88-1191 Produced by: ~t:.<zlnf~f.{f Versacomm Sdn Bhd 12- A, Jalan PJ S 8/4, Mentari Pl aza, Bandar Sunway, 46 150 Petaling jaya, Selangor Darul Ebsan, Malaysia _ Tel: (OJ ) 5637 3526, 5637 8588 Fax: (03 ) 5638 9909 E-mail: versa health@po. jaring_my Copyright tt) 2003 }. lalaysiun PacLiltltric A ~StX I ;:t r i ()n and Nutrit ion Soc k~t~' D( ~ lta l ay:; i ; 1 No r,m of th is publ icat iun tn(ly bt, reproduced withom thl' juillt wri w.:n W\1.5cm Ll tht, }".:\;day:- ial1 Pacdimric A s. ~oci<1 ri o l1 ;md Nlltrit hltl Soc il;:r y of Malaysi;l. MPA & NSlvl do not endorse any brand. _ MALAYSIAN PAEDIATRIC ASSOCIATlON Chief Editor Professor Dr Zulkifli Ismail H ospital Universiri Kebangsa an Malays ia, Kua b Lumpur Editors Dr Nazeli Harnzah Klinik Perciana, Kota Bharu, Ke lantan Dr Koh Chong Tuan Island Hospital, Penang Dr Musa Mohd Nordin Damansara Specialist Hospital, Peraling jaya Dr Patrick Chan G leneagles Intan Hospital, CONTRIBUTiNG EDITOR Associate Professor Dr Muhamad Abdul Jamil, Head, Department of Obstetrics & G ynaecology, Hospital Universiti Kebangsaan Mabysia, SPECIAL THANKS TO: Hospital Universiti Kebangsaan Malaysia jabaran Pengunt.San Kejun trawatan jab{uim Obslerrik & Ginekologi PUSO! Bena/in B.fisiko Rcndah HUK.\ I Selangor ~{edical Centre And all parents who had helped make this book possible. Editorial Panel MUH"gmg Edit"T Dr l-fuss,lin Im,ul1 Haji l\iohj bm,lil 11"'11111 1'l'.Il.llI lk. 1-1"'1'11.11 ((1I,d,1 1.111 111 '"1 NUTRITION SOCIETY OF MALAYSIA Chief Editor Dr Tee E Siong President, Nutrition Society of Malaysia Editors Professor Dr Mohd Ismail N oor U nive rsiti Kebangsaan Malays ia, Ku ala Lumpur Dr Poh Bee Koon Universiti Kebangsaa n MalaYSia, Associate Professor Dr Zaitun Yassin Universiti Putra Malaysia, Dr Winnie Chee Siew Swee U niversiti Kebangsaan Malaysia, Dr Amin bin Ismail Univc rsiti Putra Malays ia, Dr Mohd Nasir bin Mohd Taib U niversiti Pun-a Malaysia, Kuala Lu mpur Pn Khatijah Idris MARDI, Dr Tony Ng Kock Wai Institute for Medical Research, Ms Mary Easaw-John Institut jantung N egara, Kuala lllmpur This book is imended only as a guide and not as a suhhi tute for medical advice wh ere required.
THETOTAL CHILD The parent's guide to child health & nutrition - from pre-birth through the preschool years
c o n t e n t s Message from Dr Siti Hasmah Binti Mohd Ali 6 Message from Dr Nazeli Hamzah President, Malaysian Paediatric Association 7 Introduction by Dr Hussain Imam Haji Mohd Ismail Managing Editor, Malaysian Paediatric Association 8 Preface by Professor Zulkifli Ismail Chief Editor, Malaysian Paediatric Association 9 Preface by Dr Tee E Siong Chief Editor, Nutrition Society of Malaysia 10 The Miracle of 11-38 Pregnancy & Birth Chapter 1: Planning To Have A Child? Chapter 2: How A Baby Comes Into Being Chapter 3: Monitoring The Pregnancy Chapter 4: Nutrition In Pregnancy Chapter 5: How A Baby Is Born The First 12 Months - 69 Chapter 1: The First Few Moments Chapter 2: First Impressions Chapter 3: Getting To Know Baby Chapter 4: Babycare Basics Chapter 5: Vaccinating Baby Chapter 6: Feeding Baby
- T oddlerhood and the 72-109 Preschool Years Chapter 1: Bringing Out The Best In Your Child Chapter 2: A Learning Child Chapter 3: The Confident and Well-Adjusted Child Chapter 4: Prevent The 7 Common Childhood Injuries Chapter 5: Dealing With Common Infections Chapter 6: Does Your Child Have An Allergy? Chapter 7: Nutrition for Toddlers & Preschoolers Chapter 8: Nutrition Guidelines Chapter 9: Feeding Problems Chapter 10: Keeping An Eye On Growth Healthy Recipes for 110-144 Children Chapter 1: Baby Treats Chapter 2: Baby Recipes Chapter 3: For Main Meals Chapter 4: All-In-One Delights Chapter 5: Scrumptious Snacks Appendix Weight and Height Charts for Ages 2-6 145 - Girls 146- Boys