* This logo denotes the activities which meet specific standards for Heart Wise Exercise, designated by the University of Ottawa Heart Institute. Program Name Location Date & Time Contact EASTERN COUNTIES Rockland District High 1004 St. Joseph St. Rockland, ON 5:30 7:30 pm (Oct March) Clarence- Rockland YMCA- YWCA (613) 446-7679 École Secondaire Plantagenet 6150 County Road 17 Plantagenet, ON Monday & Thursday 6 :00 8 :00 pm (Jan March) Physio Plantagenet (613) 673-1977 d age d Or 50 - Hawkesbury École Secondaire Le Sommet 894 Cécile blvd. Hawkesbury, ON Monday & Thursday 7:00 8:30 pm (All school year) d Age d Or 50 Hawkesbury (613) 632-8294 = nominal fee to join = outdoors Last updated November 2010 For more information: www.heartwiseexercise.ca
Program Name Location Date & Time Contact RENFREW COUNTY Arnprior District High Arnprior, ON 59 Ottawa St. 6:00 8:00 pm (Oct Apr) Nick Smith (Jay) (613) 623-7301 Dacre and Area Community Association Dacre, ON 111 Flat Rd. Eganville and District Seniors Eganville, ON 30 Bell St. Fellowes High Pembroke, ON 420 Bell St. 9:30-10:30 am (Fall Spring) Time and Location TBD Starting Jan 2011 5:00-7:00 pm (Jan Mar) D.A.C.A. (Betty) (613) 649-2668 Eganville and District Seniors (Shelley) (613) 628-2354 Fellowes H.S. (Tracey) (613) 735-6858 MacKenzie High Deep River, ON 87 Brockhouse Way 6:30 8:00 pm (Jan Mar) Steps Count (Hayley) (613) 584-3148 Aki Pimose (Landwalkers) Madawaska Valley District High Barry s Bay, ON 31 John St. Minopimàdiz-i Gamik Algonquins of Pikwàkanagàn First Nation Golden Lake, ON Miramichi Lodge LTC Pembroke, ON 725 Pembroke St. W 5:00-7:00 pm (Jan Mar) Monday to Thursday Morning and afternoon walking times 9:30 11:30 am (Fall Spring) Madawaska Township (Craig) (613) 756-2747 Minopimàdiz-i Gamik (Terry-Ann) (613) 625-2259 Miramichi Lodge LTC (613) 735-0175 St. Joseph s Catholic High Renfrew, ON 835 First St. 5:30-7:30 pm (Nov-Mar) St. Joseph s High (Jane) (613) 432-5846
Program Name Location Date & Time Contact LEEDS, LANARK & GRENVILLE Almonte and District High Almonte, ON 126 Martin St N Carleton Place High Carleton Place, ON 215 Lake Ave W 6:00-8:00 pm 5:30-7:30 pm (613) 256-1470 (Laurie) (613) 253-3822 (Katrina) Fairview Manor Almonte, ON 75 Spring St. For Residents only weekdays (613) 256-3113 (Patti) Maple Grove Public 151 George St. Lanark, ON 5:30-7:30 pm (Nov - Dec) (613)259-2182 (Kara) Thousand Islands Secondary (T.I.S.S.) Brockville, ON 2510 Parkedale Ave. Smiths Falls and District Collegiate Institute Smith s Falls, ON 299 Percy St Rideau District High Elgin, ON 251 Main St 5:30-7:30 pm (Oct-Mar) 5:30-7:30 pm (Oct Mar) 5:30-7:30 pm (Jan Feb) T.I.S.S. (613) 342-1100 (Lorraine) (613) 283-1952 (Mona) (613) 272-279 (Emily)
Program Name Location Date & Time Contact Wild about Mall Heart Walk The Pacesetters Walk A Mall In Mall Walkers Merivale High 1755 Merivale Rd. Nepean, ON The Friendly Corner St. Laurent Mall 1200 St. Laurent Blvd OTTAWA Rideau 50 Rideau St.. Rendez-vous des Aînés Francophones d Ottawa 3349 Navan Rd. Notre-Dame des Champs, ON Bayshore Shopping 100 Bayshore Dr. Billings Bridge Shopping 2277 Riverside Dr. East Carlingwood Shopping 2121 Carling Ave. Dempsey Community 1895 Russell Rd. Hazeldean Mall 300 Eagleson Rd. Kanata, ON Hintonburg Community 1064 Wellington Heron Seniors Walking 480 Heron Rd. 6:00 8:00 pm (Nov May) Mornings, All year long Monday & Thursday 8:00 10:30 am All year long 9 :00 10 :00 am All year round 7:00 9:00 am Everyday Monday to Friday 7:30-10:00 am 6:30-9:30 am Everyday 10:30 12:00 pm 7:30 10:30 Monday to Friday Monday to Friday 9:00-10:00 am Monday to Friday 10:30-12:00 pm All Year long Nepean YMCA- YWCA (Kelly) (613) 727-7070 (Betty-Ann) x 26189 Sandy Hill CHC (Natacha) (613) 244-2816 (Monique) x 23462 Jane (613) 829-7491 Guest Services (613) 521-6740 Guest Services (613) 725-1551 ext: 231 (613) 237-4846 (613) 591-1294 (Nisha) (613) 798-8874 (613) 247-4802
Trekkers Walking Hunt Riverside 3320 Paul Anka Lincoln Fields Shopping 2525 Carling Ave. Merivale Mall 1642 Merivale Rd 1 :15-2 :15 pm Please call 7:00 9:00 am Monday to Saturday 11-12 pm Sunday (613) 260-1299 Guest Services (613) 828-3783 Guest Services (613) 226-1290 Mall Walkers Place d Orleans Shopping 110 Place d Orleans Dr. Orleans, ON 8:30 10:30 am (Oct May) (613) 824-9050 Superdome at Ben Franklin Park 191 Knoxdale Rd. 8:00 10:00 am 2:00 4:00 pm (Dec Apr) (613) 829-3663 Superdome 1662 Bearbrook Rd. Gloucester, ON 8:00 10:00 am 2:00 4:00 pm (Dec Apr) (613) 590-1660 Westgate Shopping 1309 Carling Ave. Please call (613) 722-3433 (Leah)
Nepean Nomads Sweet Beat Walking Group OUTDOOR OTTAWA Nepean Nomads (Walk locations vary) McNeil Pharmacy 1081 Carling Ave. (Experimental Farm) Special Walk Outings Time and Dates Vary Please call or visit www.nepeannomads.c om 12:00 1:00 pm Fridays (613) 725-7180 (Gordon) (613) 722-7679 (Karen) Sweet Beat Walking Group White Cross Dispensary 264 Elgin St. (Rideau Canal) 12:00 1:00 pm Tuesdays (613) 233-4029 (Karen) Ottawa Carelton Volkssporting Association Ottawa-Carleton Volkssporting Association (Walk locations vary) Special Walk Outings Time and Dates Vary Please call (613) 824-1583 (Ole) Ottawa Voyageurs d Ottawa Walking Ottawa Voyageurs d Ottawa (Walk locations vary) Special Walk Outings Time and Dates Vary Please call or visit www.ottawavoyageurs. ca (613) 824-7332 (Steve) Richelieu - Vanier 300 Des Pères Blancs Tuesday 9:00-10:00 am (613) 580-2424 ext: 28464
Program Name Location Date & Time Contact Carp Outdoor RURAL OTTAWA Erskine Johnston Arena; Carp Fairgrounds 3832 Carp Rd. Carp, ON Thursday 8-9 am (until Oct 1 st 2010) Thursday 8:45-9:45 am (after Oct 1 st 2010) (Kim) ext: 26234 Constance Bay Fitzroy Harbour Greely Walking Kars Indoor Trippers Kinburn Indoor Manotick Gottawalk North Gower Happy Hoofers Constance Bay Community 262 Len Purcell Dr. Constance Bay, ON Fitzroy Harbour Community 100 Clifford Campbell St. Fitzroy Harbour, ON Greely Community 1448 Meadow Dr. Greely, ON Kars RA 1604 Old Wellington Road, Kars, on Kinburn Community 3045 Kinburn Side Rd. Kinburn, ON Manotick Arena (upstairs) 5572 Doctor Leach Street, Manotick, ON Alfred Taylor Community 2300 Community Way, North Gower, ON, (November - April) 2358 Roger Stevens Drive (May to October) 9:30 10:30 am Mondays 9:30 10:30 am 9:30 11:00 am (Sept June) 9:00-10:00 a.m. September 8, 2010 to June 29, 2011 Thursday 10:30 11:30 am Monday & Friday 10:30 to 11:30 a.m. September 3, 2010 to June 27, 2011 Wednesday 10:00-11:00 am (Kim) ext: 26234 (Kim) ext: 26234 (Barbara) ext: 26173 (Kim) ext: 26234
Osgoode Walking Richmond Walking Group Osgoode Community 5560 Main St. Osgoode, ON Richmond Memorial Community (upstairs) 6095 Perth St. Richmond, ON Monday 9:30 11:00 am (Sept June) 11:00-12 :00 pm (October 19, 2010 to April 21, 2011) (Barbara) ext: 26173 Stittsville Walking Group Vernon Walking Stittsville Community (upstairs) 10 Warner-Colpitts Lane, Stittsville, ON Vernon Community 7950 Lawrence St. Vernon, ON Mon: 1:30 to 2:30 p.m. Fri: 9:00 to 10:00 a.m. (Sept 13, 2010 Apr. 29, 2011) Monday & Thursday 9:30 11:00 am (All year long) (Barbara) ext: 26173