FLEET & FAMILY SUPPORT CENTER (FFSC) Programs & Workshops. April-June 2018

Team, One One Voice, One Mission FLEET & FAMILY SUPPORT CENTER (FFSC) Programs & Workshops April-June 2018 Navy Region Southwest Navy Region Southwest

In observance of the Federal Holiday, FFSCs will be closed on: Monday, May 28. Table of Contents Welcome.............. 1 Career Services.......... 2-3 Counseling Services......... 3 Deployment Support......... 4 Exceptional Family Member Program (EFMP) Support........... 4 Individual Augmentee (IA) Deployment Support.............. 5 Parenting............. 5-6 Special Interests......... 6-7 Ombudsman & Family Readiness Group (FRG) Training............ 7 Personal Financial Management.... 8 Relocation Support......... 9 Retired Activities Office (RAO).... 9 Sexual Assault Prevention and Response (SAPR).............. 10 Command Programs....... 11-12 Command GMTs...........12 Liberty.............. 13 Webinars............. 14 FFSC Locations....... back cover SD Metro-FFSC Locations Hello! Happy Spring! Some of you may have orders to new duty stations or may be transitioning out of the military. Others face deployments or are anticipating homecoming. No matter what lies ahead, life in the military is always full of change and to help Service members and their families adapt and adjust, the Fleet & Family Support Center (FFSC) proudly offers a wide range of informational resources. This quarterly publication lists upcoming FFSC programs and workshops, which are also presented by special request to commands and family groups. We offer some services in one-on-one consultation particularly for challenging relocation issues. Also, FFSC assists with deployment planning, and provides support throughout that deployment through our Ombudsman Program, various workshops and counseling services. We can also assist your command and families in preparing for a happy homecoming. Additionally, FFSC s accredited financial counselors (AFC's) deliver expertise on budgeting, investing, and many more important financial issues. Our Career Services staff is available to assist with resume writing, finding federal employment and navigating the job search process, to include the Transition Goals, Planning Success (TGPS) Program. Also, we feature several of our more popular workshops via webinar so that you can attend from wherever suits your needs. These workshops include Parenting Tips, Car Buying and Leasing and Space-A Travel. April: Awareness & Appreciation Each April, the entire U.S. Navy joins the worldwide campaign for Sexual Assault Awareness and Prevention Month (SAAPM). The campaign's goal is to stop the myths surrounding sexual assault and to raise awareness that sexual assault affects us all. FFSC will present and support a number of community events on our various installations. Visit our web page (www.navylifesw.com/sandiego/families/ffsc) and our Facebook (www.facebook.com/ffscsd), or contact your installation's Fleet & Family Support Center to learn about events like the SAPR Cup and SAPR 5K Run/ Walk. Navy families experience multiple, unique stressors. These include deployments, relocation, financial hardships and lack of adequate social support. For some parents, these stressful situations can lead to child abuse. FFSC offers New Parent Support Home Visitors, Parenting workshops and counseling services to assist. We also offer a wide variety of Life Skills programs like anger management, stress management and effective communication. NBSD - Naval Base San Diego NBC - Naval Base Coronado This quarter, we celebrate military children and spouses. Take time to thank them for their sacrifices and let them know they re appreciated and supported. It is a time to remind ourselves that it is not just the Service members who serve, it is also their families. And remember: The end of the school year and the start of summer fun are on the way! NBPL - Naval Base Point Loma BVH - Bayview Hills Branch GVB - Gateway Village Branch Janet Paulovich Director, Fleet and Family Support Center Santee - Santee Branch VSM - Village at Serra Mesa Branch 1 FFSC Programs & Workshops San Diego Metro April-June 2018

CAREER SERVICES FFSC welcomes transitioning military, military spouses and family members seeking employment. Unless otherwise noted, you can register for the workshops below, at 866-923- 6478 or FFSCTGPS@navy.mil. You can also call to schedule an individual appointment on any of these topics. Access to Higher Education Learn the process of selecting a degree program and comparing accredited colleges; review a college application package and examine a range of funding (including the GI Bill, the Free Application for Federal Student Aid (FAFSA) program). To sign up, contact your Command Career Counselor. 2-Day Course: Apr 16-17, 8 am-4 pm NBSD, Bldg 3223 (Ballroom) 2-Day Course: May 29-30, 8 am-4 pm NBPL, Bldg 530 (Room 2) 2-Day Course: Jun 18-19, 8 am-4 pm NBC, Bldg 864 (Coronado Bay Room) Boots-2-Business Why start a Veteran-owned small business? Because Veterans are natural entrepreneurs disciplined and goal-oriented self-starters. This workshop covers important steps related to business ownership as a post-military career. You ll learn fundamental tools & strategies associated with executing plans for launching & growing a small business. Additionally, you ll learn how business ownership might align with personal strengths and life goals. To sign up contact your Command Career Counselor. All sessions are held at NBSD, Bldg 3210 (Hall of Fame Room). 2-Day Course: Apr 18-19, 8 am-4 pm 2-Day Course: May 31-Jun 1, 8 am-4 pm 2-Day Course: Jun 20-21, 8 am-4 pm Career Technical Training Track Need help planning for your career after the military? Attend the two-day Career Technical Training Track (CTTT) to: Define your career goals Research careers that interest you Learn about training programs to earn the credentials required for those careers. Search for career opportunities using the Veterans Employment Center. Create a plan to achieve the career you want. To sign up, contact your Command Career Counselor. 2-Day Course: Apr 17-18, 8 am-4 pm NBPL, Bldg 530 (Room 2) 2-Day Course: May 30-31, 8 am-4 pm NBC, Bldg 864 (Coronado Bay Room) 2-Day Course: Jun 19-20, 8 am-4 pm NBSD, Bldg 3223 (Ballroom) Career Options & Navy Skills Evaluation Program (CONSEP) This curriculum was developed to provide Navy Career Counselors and Fleet and Family Support Center staff an opportunity to guide first-term and mid-career Sailors on career opportunities throughout the Military Life Cycle. All sessions are held at NBSD, Bldg 3210 (Hall of Fame Room). 2-Day Course First Term: May 29-30, 8 am-4 pm FFSC welcomes transitioning military, military spouses and family members seeking employment. You can call to register for the workshops below, or for an individual appointment on any of these topics at 866-923-6478. Finding Federal Employment Get the latest information and resources to navigate the federal employment process. Learn tips from the experts on how to create the perfect federal employment resume. Apr 3, 1-3 pm, FFSC NBC, Bldg 318 Apr 10, 10 am-12 pm, FFSC BVH Apr 10, 1-3 pm, FFSC NBPL, Bldg 211 Apr 24, 1-3 pm, FFSC NBSD, Bldg 263 May 1, 1-3 pm, FFSC NBSD, Bldg 263 May 8, 1-3 pm, FFSC NBC, Bldg 318 May 15, 1-3 pm, FFSC NBPL, Bldg 211 May 25, 10 am-12 pm, FFSC VSM Jun 7, 10 am-12 pm, FFSC GVB Jun 12, 1-3 pm, FFSC NBPL, Bldg 211 Insights to Starting a Home-Based Business Get time-tested resources, information, advice, and proven techniques for starting your home-based business-directly from organizations and agencies focused on your success! May 17, 12:30-4:30 pm, Logan Heights Library, 567 South 28th St, SD, CA 92113 Resume Writing Make sure your resume stands out! Get the latest tips and techniques to wow employers with an organized, effective and winning resume. Apr 4, 10 am-12 pm, FFSC VSM Apr 20, 10 am-12 pm, FFSC BVH Apr 26, 10 am-12 pm, FFSC GVB Apr 26, 1-3 pm, FFSC NBPL, Bldg 211 May 2, 10 am-12 pm, FFSC VSM May 10, 1-3 pm, FFSC NBC, Bldg 318 May 18, 10 am-12 pm, FFSC BVH May 24, 10 am-12 pm, FFSC GVB Jun 6, 10 am-12 pm, FFSC VSM Jun 15, 10 am-12 pm, FFSC BVH Jun 28, 10 am-12 pm, FFSC GVB continued on next page... FFSC Programs & Workshops San Diego Metro April-June 2018 2

...Career Services continued. Spouse Employment, Empowerment and Development Workshop Are you a military spouse looking for work in San Diego? Attend this workshop and gain insights about the San Diego job market, as well as educational benefits, networking, resume writing and more. Apr 24, 10 am-12 pm, FFSC BVH May 9, 10 am-12 pm, FFSC VSM Jun 25, 10 am-12 pm, FFSC GVB Winning Interview Techniques Make your dream job a reality! Gain information and resources to develop expert interviewing skills. Apr 5, 10 am-12 pm, FFSC GVB Apr 11, 1-3 pm, FFSC NBPL, Bldg 211 Apr 25, 1-3 pm, FFSC NBC, Bldg 318 May 8, 10 am-12 pm, FFSC BVH Jun 13, 10 am-12 pm, FFSC VSM Jun 13, 1-3 pm, FFSC NBPL, Bldg 211 Jun 27, 1-3 pm, FFSC NBC, Bldg 318 FFSC offers the following services to help you achieve career goals: Civilian and Federal resume review Federal application assistance Mock interviews Job postings and employment resource library Job search and networking strategies Transition: Goals, Plan, Success (TGPS) programs Free computer lab, fax and copier for job searching COUNSELING SERVICES FFSC provides private and confidential counseling services for individuals, children, couples and families. Counselors are available to help with issues such as: Adjusting to military life Relationship challenges -Divorce -Blended family -Infidelity -Deployment reintegration -New marriage and family Grief and loss Communication and conflict resolution Couples communication Parenting skills Anger management Other personal issues Call us at 866-923-6478 to schedule an appointment. Often, just knowing an experienced professional is listening to you provides a feeling of great relief. This can lead to productive problem solving and effective relationships. 3 FFSC Programs & Workshops San Diego Metro April-June 2018

DEPLOYMENT SUPPORT FFSC provides commands, Sailors, spouses and families with every facet of deployment support. These programs are available by request, and can be brought to commands or Family Readiness Groups/family events: Pre-Deployment Readiness and Resiliency briefs Thriving During Deployment workshops for individuals and groups Love Long Distance: long distance communication workshop and care package activities for children Command return and reunion program for returning deployers Homecoming workshop for family groups Homecoming day support resource tables Homecoming and reintegration support Departure and/or homecoming day FFSC resource tables Command Individual Augmentee Coordinator (CIAC) support Consultations for Individual Augmentees (IAs) and families Mobilization & de-mobilization briefs for reserve personnel Additionally, private one-on-one consultations are available to Sailors and/or spouses. You ll learn more about resiliency and thriving before, during and after a deployment. For a one-on-one consultation call 619-556-1880 to schedule an appointment. EXCEPTIONAL FAMILY MEMBER PROGRAM (EFMP) EFMP liaisons deliver information, resources and support for families with special needs. Read more, below, and register for the workshops at FFSCSDEFMP@navy.mil. EFMP Family Connection This monthly event is for EFM families that offer fun and unique opportunities to meet others, share information, discuss helpful resources, and provide support to each other. Each connection has a new theme, so it's always a fresh and informative evening. Free childcare is available by RSVP. Email: FFSCSDEFMP@navy.mil to register. All sessions are held at the FFSC NBC, Bldg 318. Apr 24, 6-8 pm May 29, 6-8 pm Jun 26, 6-8 pm Command EFMP Point of Contact (POC) Training Learn how to run an effective and efficient command program, in accordance with OPNAVINST 1754.2D program requirements. Get best practices from other EFMP POCs, and learn about available resources. Apr 4, 9-11 am, FFSC NBC, Bldg 318 May 2, 9-11 am, FFSC NBSD, Bldg 259 Jun 6, 9-11 am, FFSC NBSD, Bldg 259 11th Annual (EFMP) Exceptional Family Member Program ACTIVITY & RESOURCE FAIR The San Diego Metro EFMP team is collaborating for the 11th Annual EFMP Activity & Resource Fair at MCRD San Diego! Join us on April 28, 2018, 11:30 am - 1:30 pm at the Jerry Coleman Center (Bldg. 650, Marine Corps Recruit Depot, San Diego 92140) This event is open to all military families enrolled or enrolling in EFMP. Meet with over 40 local resources vendors. Get details on programs to help you and your family! To RSVP: 858-577-4668 Individual Consultations Make an appointment with your assigned EFMP case liaison to learn about the application or renewal process, as well as supportive resources. If you need a case liaison assigned, email FFSCSDEFMP@navy.mil. FFSC Programs & Workshops San Diego Metro April-June 2018 4

INDIVIDUAL AUGMENTEE (IA) DEPLOYMENT SUPPORT FFSC provides customized information and referral services, which support the unique needs of Individual Augmentee (IA) Sailors and their families throughout the IA deployment process. IA Family Connection Join Families of IA Sailors in a safe, comfortable environment for conversation, support, information and resources about the IA deployment process. Light refreshments and crafts for children are available. All sessions are held at the Murphy Canyon Chapel, 3200 Santo Rd, SD, CA 92124. Contact the IA Program at 619-556-8889 to register. May 8, 6-8 pm Individual Consultations Individual Deployment Support Specialists are available for one-on-one consultations, in person or by phone, to provide information about the IA deployment process. Contact the IA Program at 619-556-8889, to set an appointment or receive more information about the support available to IA Sailors and their families. Popular discussion topics can include: IA Deployment Readiness IA Deployment Support Resources IA Homecoming Preparedness IA Post Deployment Support Resources PARENTING To schedule an individual appointment to further explore the parenting topics below or to register for workshops, call 866-923-6478 or FFSCSDWorkshops@navy.mil. Active Duty Pregnancy Resources Workshop Are you a pregnant active duty Service member? Learn about policies and programs related to motherhood, developing your Family Care Plan, the Navy s Pregnancy Instruction, as well as childcare, financial resources and more! Apr 18, 9 am-12 pm, FFSC NBC, Bldg 318 May 23, 9 am-12 pm, FFSC NBC, Bldg 318 Jun 6, 1-4 pm, FFSC NBSD, Bldg 263 Jun 13, 9 am-12 pm, FFSC NBPL, Bldg 211 Additionally, we can tailor this workshop to the needs of your Sailors and bring to your command. Call 619-556-1880 for more information. Effective Parenting Workshop This multi-session workshop discusses topics affecting today s family, including: consistent and effective discipline, understanding developmental stages, communication with children or young adults, building child self-esteem, and dealing with bullies. 4-Day Course: May 3, 10, 17 & 24, 9 am-4 pm, FFSC NBPL, Bldg 211 8-Evening Course: Jun 4, 6, 11, 13, 18, 20, 25 & 27, 5-8 pm, FFSC NBSD, Bldg 263 Navigating Child Care Options in San Diego Finding reliable and affordable childcare can be an adventurous task for parents. This workshop explores the many childcare options available to military families in San Diego. To attend the webinar version of this workshop, see details on page 14. Apr 17, 3-4 pm, webinar Apr 27, 10-11 am, FFSC VSM Jun 6, 8-9 am, FFSC Santee Jun 29, 10-11 am, FFSC BVH NEW PARENT SUPPORT HOME VISITATION PROGRAM (NPSHV) NPSHVs offer free and confidential individualized home visitations, consultation, and Nurturing Parent education for expectant and new parents. You are eligible for this program if single or married active duty, or an eligible family member. This program is for you if you can access services at a military medical treatment facility, you are expecting your first child, or your family includes a child under the age of four. NPSHVs also provide special support to active duty, expectant mothers to help prepare them for maternity leave and parenthood while active duty. Call 619-556-8809 for more information. continued on next page... 5 FFSC Programs & Workshops San Diego Metro April-June 2018

...Parenting continued. Parenting Tips Learn tips and techniques to refresh your parenting skills and to help manage your child s every day behavior. Topics include stages of child development, tips on discipline and parenting styles. (ages 6-12) Apr 18, 8-9 am, FFSC Santee (teens) May 2, 8-9 am, FFSC Santee SPECIAL INTERESTS To schedule an individual appointment to further explore the topics below or to register for workshops, call 866-923-6478 FFSCSDWorkshops@navy.mil. Building Effective Anger Management Skills (BEAMS) Develop the resiliency you need to thrive in stressful environments. This workshop explores valuable and proven anger management techniques. Apr 12, 2-4 pm, FFSC NBSD, Bldg 259 Apr 25, 2:30-4:30 pm, Naval Medical Center San Diego (NMCSD), Bldg 26, Wellness Center May 8, 5-7 pm, FFSC NBSD, Bldg 263 May 23, 2:30-4:30 pm, Naval Medical Center San Diego (NMCSD), Bldg 26, Wellness Center Jun 27, 2:30-4:30 pm, Naval Medical Center San Diego (NMCSD), Bldg 26, Wellness Center Cutting Costs with Coupons: Coupon Exchange Club Learn to navigate the exciting world of couponing and maximize your budget. Share your secrets and learn new ones at this fun and interactive workshop. Don t forget to bring your coupons! Apr 9, 10 am-12 pm, FFSC GVB Apr 11, 8-10 am, FFSC Santee Apr 26, 10 am-12 pm, FFSC BVH May 9, 8-10 am, FFSC Santee May 14, 10 am-12 pm, FFSC GVB May 24, 10 am-12 pm, FFSC BVH Jun 11, 10 am-12 pm, FFSC GVB Jun 13, 8-10 am, FFSC Santee Jun 28, 10 am-12 pm, FFSC BVH LGBT Military Family Support/ Education Group Join us for this interactive and fun support group for all LGBT military and families. Each month is unique. Open to single Service members and couples with or without children. For more information, contact 619-545-6071. This group meets at the San Diego LGBT Community Center, 3903 Centre Street, San Diego, CA 92103. Apr 19, 6-7:30 pm May 17, 6-7:30 pm Jun 21, 6-7:30 pm Life After the Uniform: The Resilient Spouse Are you ready for the challenges of life after the military? Whether your spouse is retiring or separating, these tools and resources will help you effectively navigate the process and prepare the whole family for its next adventure. Apr 11, 10-11:30 am, FFSC VSM May 3, 10-11:30 am, FFSC GVB Jun 26, 10-11:30 am, FFSC BVH Love Long Distance: Long distance communication workshop and care package activities for children This hands-on workshop for spouses and children has a great purpose: brightening the day of any deployed Service member! Learn the art of long distance communication through the use of digital venues and old fashion snail mail. Note: To attend the webinar version of this workshop, see details on page 14. Apr 19, 10-11:30 am, FFSC GVB May 15, 3-4 pm, webinar May 16, 8-9:30 am, FFSC Santee May 22, 10-11:30 am, FFSC BVH Jun 22, 10-11:30 am, FFSC VSM NAVY GOLD STAR PROGRAM Sponsored by Navy League FFSC provides long term support to Families of Fallen Service Members. Navy Gold Star Coordinators are advocates for Surviving Family Members, and provide information about benefits and resources. The Program also connects Survivors with each other and with the Navy, by coordinating events throughout the year. For more information about the program, contact 619-556-2190. Navy Spouse 101 Learn the basics of Navy life and how to thrive as a military spouse. Note: To attend the webinar version of this workshop, see details on page 14. Apr 25, 10 am-12 pm, FFSC VSM May 17, 10 am-12 pm, FFSC GVB Jun 12, 10 am-12 pm, FFSC BVH continued on next page... FFSC Programs & Workshops San Diego Metro April-June 2018 6

...Special Interests continued. Organize Your Life! Having a well-organized life reduces stress and improves selfesteem. This hands-on workshop teaches you how to manage your bills, schedule home maintenance, organize closets and much more! Apr 23, 10-11:30 am, FFSC GVB Jun 27, 10-11:30 am, FFSC VSM Responsible Anger Management (RAM) Identify the root of your anger and learn skills to take control of your anger. Redirect your emotions in positive ways which, ultimately, can help you build more effective strategies for success at work and at home. This is an interactive workshop. May 10-11, 9 am-4 pm,, FFSC NBSD, Bldg 263 Jun 14-15, 9 am-4 pm, FFSC NBC, Bldg 318 Space-A Travel: Military Air Travel Information Learn to travel using low-cost military space-available flights. Discuss how to sign up, important documents, and tips for a successful travel experience. Note: To attend the webinar version of this workshop, see details on page 14. Apr 6, 10-11 am, FFSC BVH Apr 12, 10-11 am, FFSC GVB Apr 18, 10-11 am, FFSC VSM Apr 25, 8-9 am, FFSC Santee May 1, 10-11 am, FFSC BVH May 10, 10-11 am, FFSC GVB May 16, 10-11 am, FFSC VSM May 23, 8-9 am, FFSC Santee Jun 1, 10-11 am, FFSC BVH Jun 14, 10-11 am, FFSC GVB Jun 20, 10-11 am, FFSC VSM Stress Management Stress management secrets that will change your outlook. Make time to invest in you! Apr 4, 2:30-4:30 pm, Naval Medical Center San Diego (NMCSD), Bldg 26, Wellness Center Apr 17, 2-4 pm, FFSC NBSD, Bldg 263 May 2, 2:30-4:30 pm, Naval Medical Center San Diego (NMCSD), Bldg 26, Wellness Center Jun 6, 2:30-4:30 pm, Naval Medical Center San Diego (NMCSD), Bldg 26, Wellness Center Teen Job Fair Attention Teens! If you're looking for a job and don't know where to start, attend FFSC's Teen Job Fair. Explore Teen Employment Opportunities, Volunteer Opportunities, and meet Local and National Vendors!! FFSC will also be offering Resume Writing and Critique, Dress for Success, and Parent Orientation. Apr 7, 10 am-12 pm, Murphy Canyon Youth Center, 4867 Santo Rd, SD, CA 92124 Volunteer Program Orientation Volunteers are instrumental to the Fleet & Family Support Center (FFSC) staff s efforts to expand services, implement new programs and assist military families. Initial guidance and information is provided, so that you get the most from your volunteer experience. Apr 12, 10-11 am, FFSC BVH May 10, 10-11 am, FFSC BVH Jun 14, 10-11 am, FFSC BVH OMBUDSMAN & FAMILY READINESS GROUP (FRG) TRAINING Registration is required for all of the Ombudsman training listed below. Please contact FFSCSDOmbudsman@navy.mil to register. Ombudsman Basic Training (OBT) OBT is a standardized and mandatory multi-day training for all Ombudsmen, in accordance with OPNAVINST 1750.1G CH-2. Command leadership and their spouses are also welcome to attend all or part of the training. Pre-registration is required. Apr 9-13, 5:30-9:30 pm, FFSC NBSD, Bldg 263 May 15-17, 9 am-4 pm, FFSC NBSD, Bldg 263 Ombudsman Advanced Training This mandatory training for all appointed Ombudsmen, provides the latest resources and opportunity to network. Apr 25, 6-8 pm, NBSD Admiral Robinson Recreation Center, Bldg 3223 Jun 20, 6-8 pm, NBSD Admiral Robinson Recreation Center, Bldg 3223 Registration is required for all of the FRG training listed below. Please contact frgcoordinator@navy.mil to register. Family Readiness Group (FRG) Basic Training This training is customized to fit your FRG, whether the command is starting a group or re-energizing an existing group. Discuss the FRG Instruction/policy, leadership structure, communication techniques, team-building ideas, fundraising guidelines, and ideas for fun activities. May 15, 9 am-1 pm, FFSC NBSD, Bldg 259 Family Readiness Group (FRG) Advanced Training Join us for focused discussions related to ongoing topics of interest for FRG leaders. Network with other FRG teams to share ideas. Apr 17, 9-11 am, FFSC NBSD, Bldg 259 7 FFSC Programs & Workshops San Diego Metro April-June 2018

PERSONAL FINANCIAL MANAGEMENT Register for the workshops below at 866-923-6478 or FFSCSDWorkshops@navy.mil or call to schedule an individual appointment on any of these topics. Also, visit our Command Programs section for information on Command Financial Specialist training and other programs. Do you have a quick financial question you want answered? Simply email Fleet and Family Support Center at FFSCSDCFS@navy.mil to get your question answered by a Personal Financial Manager. All questions are confidential and will be answered within one (1) business day. Car Buying and Leasing Strategies If you re thinking of buying or leasing, this workshop can help make your dream car a reality! Develop the knowledge and skills to thoroughly research a purchase or lease. Learn to ask the right questions during the process, and practice negotiation techniques to get a great deal. Jun 12, 2-3:30 pm, FFSC NBSD, Bldg 263 Financial Family Planning-Marriage and Money Don't just plan the wedding, plan the marriage! Through preparation, communication, and collaboration your marriage can achieve financial fitness and you can reach your financial goals. We will teach you how to prepare financially for marriage and the merging of finances as well as how to communicate effectively concerning finances. May 23, 10-11 am, FFSC VSM Financial Family Planning-Prepping for Baby Are you planning to start a family or add to your existing family? We will show you how to prepare financially to cover the costs of birth, adoption, or addition of infants, children, or teens to the household. Jun 21, 10-11 am, FFSC GVB Financial Planning for Your Retirement Whether you're a Seaman Recruit or an Admiral, this class is right for you! Estimate your retirement needs and evaluate retirement account options (TSP, IRAs, 401Ks, etc.). Jun 26, 2-3:30 pm, FFSC NBC, Bldg 318 Home Buying Workshop First-time home buyers: Get the latest information on purchasing a home. Or if you re more experienced, refresh your skills for the next home purchase. Attending More Money, More Options and Master Your Credit and Defeat Your Debt is encouraged, but not required. These two courses precede the Home Buying Workshop with a one hour lunch break. You are also welcome to bring your lunch to this class. Apr 24, 12-4 pm, FFSC NBPL, Bldg 211 May 16, 12-4 pm, FFSC NBSD, Bldg 259 Jun 13, 12-4 pm, FFSC NBC, Bldg 318 Investing 201: The Art of Successful Investing This advanced workshop is offered quarterly and addresses tried-and-true principles of investment success. It is facilitated by an industry expert and geared toward the person who wants to become a savvy investor. Attendees are welcome to bring their lunch. May 15, 12-1:30 pm, FFSC NBSD, Bldg 259 Master Your Credit and Defeat Your Debt Credit card debt can drag you down and affect your credit score. Learn the true cost of your credit card and how to pay it off successfully. Apr 24, 9:30-11 am, FFSC NBPL, Bldg 211 May 16, 9:30-11 am, FFSC NBSD, Bldg 259 Jun 13, 9:30-11 am, FFSC NBC, Bldg 318 Million Dollar Sailor/Spouse Workshop Who wants to be a millionaire? Take aim with this twoday workshop designed to help Service members and their families save a million dollars over their lifetime. Proven strategies address topics such as banking and financial services, military pay, planning for your retirement, home buying, savvy consumerism, car buying, insurance, and Thrift Savings Plan. Apr 18-19, 8 am-4 pm, FFSC NBSD, Bldg 259 May 16-17, 8 am-4 pm, FFSC NBC, Bldg 318 Jun 20-21, 8 am-4 pm, FFSC NBPL, Bldg 211 More Money, More Options Get control of your financial affairs, develop financial goals, and develop a budget that can put you on the path to wealth! Apr 24, 8-9:15 am, FFSC NBPL, Bldg 211 May 16, 8-9:15 am, FFSC NBSD, Bldg 259 Jun 13, 8-9:15 am, FFSC NBC, Bldg 318 Saving and Investing 101 Develop knowledge and skills that will enable you to achieve your financial goals through saving and investing. You will learn the characteristics of the different saving and investment vehicles-such as Individual Retirement Accounts, Money Market Accounts, and stocks. Apr 25, 2-3:30 pm, FFSC NBSD, Bldg 259 Thrift Savings Plan (TSP) Get the latest detailed information on the Thrift Savings Plan (TSP) and how TSP can contribute to financial retirement security. Apr 12, 2-3:30 pm, FFSC NBC, Bldg 318 May 23, 1-2:30 pm, FFSC NBPL, Bldg 211 Jun 19, 2-3:30 pm, FFSC NBSD, Bldg 263 FFSC Programs & Workshops San Diego Metro April-June 2018 8

RELOCATION SUPPORT RETIRED ACTIVITIES OFFICE (RAO) Register for the workshops below at 866-923-6478 or FFSCSDWorkshops@navy.mil or call to schedule an individual appointment on any of these topics. FFSC offers free Welcome Aboard Packages and free Lending Locker loans (household items to use until your shipment arrives) to support relocating families. Our staff can also provide detailed information on your new duty station whether it is here, near or far! Sailors and Families on the Move Ease the stress of relocation! Learn the processes, policies and resources available for planning a Permanent Change of Station (PCS) move. Whether you re moving within the Continental United States (CONUS) or Overseas (OCONUS), arm yourself with the latest information on your next duty station. Workshop highlights include financial entitlements and secrets to reducing moving stress among others. Apr 10, 9-11:30 am, FFSC NBC, Bldg 318 Apr 17, 9-11:30 am, FFSC NBSD, Bldg 263 May 8, 9-11:30 am, FFSC NBSD, Bldg 263 May 22, 9-11:30 am, FFSC NBC, Bldg 318 Welcome to San Diego This course is designed to inform military and family members about the wide range of resources and activities available in San Diego. It is especially useful for individuals who consider themselves new to the city or in need of a refresh about what San Diego has to offer. May 21, 2-4 pm, FFSC NBSD, Bldg 263 The RAO provides services to support and enrich the lives of military retired personnel, their families and eligible former spouses of military retirees. This office serves as a liaison between local military retirees, organizations and other agencies working to ensure retirees and/or their family member receive benefits and entitlements due. These services include, but are not limited to: Pay entitlements Medical, NEX, commissary, burial and other Veteran Benefits Preparing claims Retired Serviceman s Family Protection Plan (RSFPP) Survivor Benefit Plan (SBP) Advocate for Clients with their Defense Finance & Accounting Service (DFAS) issues Unpaid compensation Veterans Administration (VA) enrollment Applications to Board for Correction of Naval Records (BCNR / Form DD-149) Survivor Benefit Plan (SBP) Enrollment in the Survivor Benefit Plan (SBP) is a guarantee that a portion of your retirement pay will continue to be paid to a beneficiary after your death? Learn basic information on the key provisions of the SBP, and make an informed decision about the SBP's role in your retirement. Register for the workshops below at 866-923-6478 Apr 26, 10-11 am, FFSC NBSD, Bldg 259 May 10, 10-11 am, FFSC NBC, Bldg 318 Jun 27, 10-11 am, FFSC NBPL, Bldg 211 9 FFSC Programs & Workshops San Diego Metro April-June 2018

SEXUAL ASSAULT PREVENTION & RESPONSE (SAPR) Registration is mandatory for all classes. Contact your command SARC for next available training SAPR Victim Advocate (VA) Initial Training The SAPR VA provides critical support and response to victims of sexual assault. This mandatory training provides command-appointed VAs with the necessary information to support, inform and empower victims. Prior to attending this training, all SAPR VA candidates must successfully complete a screening interview. Space is limited, so don t wait to reserve your quota. SAPR Vctim Advocate (VA) Continuing Education Training Credentialed Victim Advocates must complete 32 hours of refresher training every two years to maintain credentials and receive the latest SAPR program updates. SAPR Unit POC Training The Unit SAPR POC training is designed to prepare Service members how best to execute the SAPR Program within their command. Sailors will learn how to provide oversight of command compliance SAPR program requirements, maintain current information on victim resources, facilitate SAPR trainings at the command and ensure that all members of the unit have received proper training. This training helps Unit SAPR POCs feel supported and ready to implement the SAPR program and help prevent sexual assault. SAPR Unit POC Quarterly Refresher Meeting After basic training, SAPR Unit POCs are encouraged to attend quarterly refresher meetings to stay updated on policy changes, available resources, and the SAPR Program. In addition to ensuring the above duties are assigned and the appointed Sailors receive required training, all Commanding Officers (CO) must schedule a SAPR CO s Toolkit within (30) days of assuming command. FFSC Sexual Assault Response Coordinators (SARCs) coordinate this toolkit, and can also support commands with SAPR briefs at command training, INDOCs, and other events. To reach your designated command SARC, contact FFSC. FFSC Programs & Workshops San Diego Metro April-June 2018 10

COMMAND PROGRAMS The following courses represent only a portion of what FFSC can offer to support commands and military personnel in meeting policy requirements, as well as promoting engaged leadership and personal resiliency. To learn more, contact your nearest FFSC. Casualty Assistance Call Officer (CACO) Training A Casualty Assistance Calls Officer (CACO) is the official representative for the Secretary of the Navy who, in the event of a casualty, provides information, resources and assistance to the Primary Next of Kin (PNOK) and Secondary Next of Kin (SNOK). Their full time responsibility and mission is to assist families during a difficult time and ensure they receive the benefits and entitlements due. Call 619-532-3955 to register. Apr 25, 8 am-4 pm, FFSC NBSD, Bldg 259 May 30, 8 am-4 pm, FFSC NBSD, Bldg 259 Jun 20, 8 am-4 pm, FFSC NBSD, Bldg 259 Command Family Advocacy Point of Contact Initial Training FAP strives to eliminate domestic abuse and to break the cycle of violence in military families through prevention and early intervention, victim safety and support, treatment intervention, and command engagement. This session is specifically designed for command leadership triads, Command Ombudsmen (with Command approval) and others who support the command s Family Advocacy Program efforts. There are requirements for attendance. Please call 619-553- 7505 for more information and to register. Apr 5, 8 am-4 pm, FFSC NBSD, Bldg 263 Jun 7, 8 am-4 pm, FFSC NBSD, Bldg 263 Command Family Advocacy Point of Contact Refresher Training Family Advocacy Program offering quarterly updates to command representatives and command leadership. Call 619-553-7505 May 3, 1-3 pm, FFSC NBSD, Bldg 263 Command Financial Specialist (CFS) Continuing Education Command Financial Specialist (CFS) Continuing Education - As specified in OPNAVINST 1740.5, this quarterly training is provided to discuss personal financial issues and provide additional training to meet the four elements of the PFM program (education, counseling, consumer advocacy, and information & referrals). The CFS will be notified of specific topics to be covered. This training is open to all CFSs, senior enlisted advisors, and command career counselors. There will be two sessions held each quarter; personnel only need to attend one of the two. Apr 24, 8-11 am, FFSC NBSD, Bldg 263 Apr 26, 1-4 pm, FFSC NBSD, Bldg 263 Command Financial Specialist (CFS) Initial Training All Navy commands must appoint and ensure training for an adequate number of Command Financial Specialists (CFSs) to meet OPNAVINST requirements. Invaluable training ensures CFSs have the latest tools to serve as effective financial specialists for their respective commands. Pre-registration is required. Email: FFSCSDCFS@navy.mil to register. Apr 2-6, 7:30 am-4:30 pm, FFSC NBSD, Bldg 259 May 7-11, 7:30 am-4:30 pm, FFSC NBSD, Bldg 259 Jun 4-8, 7:30 am-4:30 pm, FFSC NBSD, Bldg 259 continued on next page... 11 FFSC Programs & Workshops San Diego Metro April-June 2018

...Command Programs continued. Command Financial Specialist (CFS) Refresher Training Appointed CFSs must attend refresher training every three (3) years after initial training to maintain designation. The refresher training helps to ensure all CFSs have the knowledge base and skill set to continue to function as effective CFSs through: discussions on the financial planning worksheet, latest financial trends, schemes, potential pitfalls, and other relevant topics. Command triads and other leaders are also highly encouraged to attend. E-mail: FFSCSDCFS@navy.mil to register. May 22, 8 am-4 pm, FFSC NBSD, Bldg 263 Command Sponsor Coordinator Training All commands must appoint a Sponsor Coordinator to oversee the support provided to incoming and outgoing Sailors at the command. Per OPNAVINST 1740.3C, Sponsor Coordinators should receive initial training from FFSC to learn more about the program, policy requirements, and resources for relocating Sailors and families. Sponsor Coordinators are encouraged to contact FFSC for Welcome Aboard Packet information. Sponsor Training is also available to your Command by request. For more information or to register, call 866-923-6478. Apr 19, 9-10:30 am, FFSC NBC, Bldg 318 May 9, 9-10:30 am, FFSC NBPL, Bldg 211 Jun 5, 9-10:30 am, FFSC NBSD, Bldg 263 Leadership Resource Training (LRT) Are you a lead within your department, division, or command? Interested in learning more about the resources available to promote Sailor and family resiliency and readiness? This class is available to anyone in a leadership position to receive the latest information about agencies designed to support military personnel and their families. Email FFSCSDLRT@navy.mil to register. May 24, 8 am-4 pm, NBSD Jun 28, 8 am-4 pm, NBSD Victim Witness Assistance Coordinator (VWAC) Training All commands must appoint a VWAC and ensure training is received. Call 619-556-5977 to register for this training. Apr 23, 1-2 pm, FFSC NBSD, Bldg 259 COMMAND GMTs Call FFSC at 619-556-1880 to connect directly with a program manager to schedule your command GMTs. We can tailor trainings for your command great for department trainings GMT s or CPO356-DIVO training. Active Duty Pregnancy Resources Anger Management Command Sponsor Coordinator Training Sponsor Training Change of Homeport/Relocation Briefs Deployment Readiness/Pre Deployment Briefs Effective Communication Family Advocacy Prevention (various briefings) Family Care Plan FFSC Overview (We will come to your command Indoc) Leadership Resource Training (LRT)/ Area Resource Training (ART) Personal Financial Management (Subject matter at command discretion) Resource Tables Return and Reunion Sexual Assault Prevention and Response (various briefings) Suicide Prevention Stress Management Time Management FFSC Programs & Workshops San Diego Metro April-June 2018 12

Navy Morale, Welfare and Recreation For a full listing of FFSC workshops/programs visit: http://sandiego.navylifesw.com/events 13 FFSC Programs & Workshops San Diego Metro April-June 2018

Register at: www.cnic.navy.mil/resiliencywebinars or for more info: livewellresilientweb@navy.mil Individual Augmentee/ Reservist Deployment Resources & Family Support Discussion Sign up to learn more about Individual Augmentee Deployments and resources while deployed. Apr 5, 4-5 pm, webinar Navigating Child Care Options in San Diego Finding reliable and affordable childcare can be an adventurous task for parents. This workshop explores the many childcare options available to military families in San Diego. Apr 17, 3-4 pm, webinar Returning from a Non- Traditional Deployment Get a better understanding of what to expect when returning from Non-Traditional Deployments. May 3, 4-5 pm, webinar u u Love Long Distance: Long distance communication workshop and care package activities for children This hands-on workshop for spouses and children has a great purpose: brightening the day of any deployed Service member! Learn the art of long distance communication through the use of digital venues and old fashion snail mail. May 15, 3-4 pm, webinar FFSC Programs & Workshops San Diego Metro April-June 2018 14

One Team, One Voice, One Mission Schedule appointments and learn more at 866-923-6478 Stop by our FFSC branch locations! Naval Base San Diego (NBSD) Buildings 259, 263 & 271 3005 Corbina Alley, Suite 1 San Diego, CA 92136-5190 619-556-7404 Naval Base Coronado (NBC) Buildings 318 & G, Saufley Road San Diego, CA 92135-7138 619-545-6071 Naval Base Point Loma (NBPL) Buildings 211 & 212 140 Sylvester Road San Diego, CA 92106-3521 619-553-7505 April 2018 Su M Tu W Th F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 April 2-6 Aero/Orleck District 9-13 Chollas Heights 16-20 Pomerado 23-27 Lofgren Terrace 30-May 4 Eucalyptus Ridge Bayview Hills Branch (BVH) 1967 Sky Harbor Road San Diego CA 92139 619-267-1720 Gateway Village Branch (GVB) 3207 Rosecrans Place San Diego CA 92110 619-222-5548 Santee Branch 8120 Arlette Street Santee CA 92071 619-571-4868 May 2018 Su M Tu W Th F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Village at Serra Mesa Branch (VSM) 3141 Afton Road San Diego CA 92123 858-505-1369 June 2018 Su M Tu W Th F S Family Readiness Express (FRE)mobile services Look for us in neighborhoods near you! Learn more at the FFSC Facebook. May 14-18 NTC 21-25 Chesterton 29-Jun 1 Ramona 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 June 4-8 Admiral Hartman 11-15 Silver Strand 18-22 Murphy Canyon NEX FLEET & FAMILY SUPPORT CENTER, METRO SAN DIEGO Navy Child Development Centers offer drop-in childcare on a space-available basis. Learn more at www.navylifesw.com/sandiego/families/cyp/cdc Navy Region Southwest Navy Region Southwest http://sandiego.navylifesw.com/ffsc www.facebook.com/ffscsd 02/18 JM