Fairview Hospital Wellness Center

Fairview Hospital Wellness Center We offer a wide variety of affordable yoga classes for everyone in your family! See pages 3-5 for more information May August 2018 Calendar of Events

If you need additional information, call the Wellness Center main office at 440.356.0670, option 4, or visit fairviewhospital.org/ wellnesscenter where our event calendar is always up-to-date. Class sizes are limited. Advance registration is REQUIRED for every event. If there is a fee, your seat is not guaranteed until we receive payment. Like us on Facebook to see what we re doing in the community. Facebook.com/ clevelandclinicinyourcommunity Contents Exercise...1-2 Qigong, tai chi and yoga...3-5 Meditation and holistic...6-7 Educational programs...8-9 Prenatal (new), infants and kids classes... 10-11 Cooking...12 The first week in August is World Breastfeeding Week see special event information on page 10. Support Groups at the Wellness Center (None of the groups meet on major holidays) Alzheimer s Support Group Last Thursday of the Month 1:30 to 3 p.m. Call 1.800.272.3900 for more information. Breastfeeding Support Group Every Monday and Friday 1 to 3 p.m. Call 440.356.0347 for more information. New Beginnings: Cleveland Clinic Bereavement Drop-In Support Second Tuesday of the Month 2:30 to 4 p.m. Call 216.209.0856 for more information. Parkinson s Support Group Third Tuesday of the Month 1:30 to 3 p.m. Call 440.356.0670, option 4 for more information. Postpartum Depression Support Group (POEM for Moms) Every Tuesday 7 to 8:30 p.m. Call 216.373.0302 for more information. Stroke (Re-Set) Support Group Last Thursday of the Month 5:30 to 7 p.m. Call 440.356.9104 for more information.

According to Cleveland Clinic experts, aerobic exercise strengthens your heart and lungs. It can also increase your energy levels, improve your mood, help you sleep better, lower your blood pressure AND burn calories which improves your metabolism, helping with weight loss! What s not to like? Fit for All Mondays and Wednesdays 5:30 to 6:30 p.m. Fridays* 5:15 to 6 p.m. $35 for 10-class card This class, led by Gina Moore, AFAA certified, offers a full body workout with a warm-up, low impact aerobics, strength training and stretching. Work at your own pace and leave feeling refreshed. Please bring a mat or towel and a water bottle. *NOTE: The last FRIDAY CLASS will be May 11. Friday classes will resume the Friday AFTER Labor Day, Sep. 7. Advance purchase of a 10-class card is required. Register online at fairviewhospital.org/wellnesscenter or call 440.356.0670, option 4. Ab Attack! Mondays and Wednesdays 6:30 to 7 p.m. $35 for a 10-class card This 30-minute class, led by Gina Moore, AFAA certified, will help you develop a stronger, firmer core with abdominal, oblique, and lower back exercises. Please bring a mat or towel and a water bottle. Advance purchase of a 10-class card is required. Register online at fairviewhospital.org/wellnesscenter or call Barre Classes 6:30 to 7:30 p.m. $35 for 10-class card Barre Flow Tuesdays Barre Flow class focuses on balance and flexibility that includes a 15-20 minute stretch with lighter intensity and no cardio. Participants use small and large balls, resistance bands and yoga straps. Barre Flex Thursdays Barre Flex class focuses on strength and movement goals with a slightly more intense, low-impact cardio that includes a 5-10 minute stretch, use of small and large balls and weights. Our barre classes, led by Charlotte Petrie, IFTA, will tone, lengthen, and sculpt your whole body and improve your balance, all while having fun working out! Wear long pants and socks and bring a mat to class. Advance purchase of a 10-class card is required. Register online at fairviewhospital.org/wellnesscenter or call 1EXERCISE CLASSES All of our classes are ongoing, unless otherwise indicated. fairviewhospital.org/wellnesscenter 440.356.0670, option 4

SENIOR FITNESS CLASSES Exercise is a key to healthy aging. Stay active and healthy with our senior fitness classes! Fitpaths (Ages 50+) Tuesdays, Thursdays, Saturdays* 9 to 9:50 a.m. $35 for 10-class card This 50 minute class, led by Gina Moore, AFAA certified, is for adults who want to reap the benefits of aerobic and strength training. This class is geared towards all fitness levels with many modifications available. Dress in comfortable, loose clothing, and leave class feeling energetic. *NOTE: Last SATURDAY Class is May 12. Saturday classes will begin the Saturday AFTER Labor Day. Advance purchase of a 10-class card is required. Register online at fairviewhospital.org/wellnesscenter or call Fitpaths Too (Ages 65+) Tuesdays and Thursdays 10 to 10:50 a.m. $35 for 10-class card This class, also led by Gina Moore, AFAA certified, is the same as Fitpaths just a little bit slower pace. Advance purchase of a 10-class card is required. Register online at fairviewhospital.org/wellnesscenter or call Jazzercise Morning schedule: Monday Thursday 8 a.m. Monday, Wednesday, Friday 9:30 a.m. (childcare available*) Saturday, Sunday 10 a.m. Evening schedule: Monday Thursday 4:30 p.m. Monday, Wednesday, Friday 5:30 p.m. Monday, Wednesday 6:30 p.m. Register by May 15 and Jazzercise all summer for $149**and attend classes thru Sept. 15. Register after May 15, the fee will be $169**. Take your workout up to the next level with our new class formats: Strength 60, Interval, Fusion, Core and Strike! Join us for these new formats as well and our original Dance Mixx workout. Jazzercise combines dance, strength training, yoga, Pilates, and kickboxing movements into one fun and effective total body workout. Call 440.356.0337 or email kkjazrcize@yahoo.com with questions or to preregister. *Childcare available M-W-F for the 9:30 class only. Reservations requested by the evening prior to class you ll attend. Cost: $20 for 10 classes or $3 a class. Call or text 440.554.4213 to reserve childcare. **New customers only or those not attending in six months or more. Unlimited class pass can be used in Lakewood, too. You may attend the following classes with your $35 10-class card: Ab Attack Fit for All Barre Classes Fitpaths Chair Yoga Fitpaths Too Your card is good for one year from purchase date. NO REFUNDS are available after purchase. 2 For Wellness Center mail-in registration, please see inside back cover or visit fairviewhospital.org/wellnesscenter for more information.

Chair Yoga Mondays 10:15 to 11 a.m. $35 for a 10-class card Chair yoga can improve your flexibility, strength, balance, and posture. Courtney Berg, RYT 200, will lead you through a series of stretches and yoga postures that can be modified to accommodate limited mobility or difficulty balancing. Please wear loose, comfortable clothing. Advance purchase of a 10-class card is required. Register online at fairviewhospital.org/ wellnesscenter or call Family Yoga Tuesdays 5:30 to 6:30 p.m. $50 for a 10-class card or pay a $10 drop-in fee (exact cash only) This FUN class, led by Bianca Hoye, E-RYT 200, provides an opportunity for families to cultivate bonding, wellness, and mindfulness! Practice yoga together in an engaging, developmentally appropriate manner to help your child build confidence and self-esteem, as well as a strong and healthy body. Family yoga includes posture variations to accommodate all of the students in the class. Children ages 5+. One parent per two children. Advance purchase of a 10-class card is recommended. Register online at fairviewhospital.org/wellnesscenter or call Gentle Yoga Tuesdays and Thursdays 11 a.m. to 12 p.m. $50 for a 10-class card or pay a $10 drop-in fee (exact cash only) An accessible, beginner-friendly class led by Lauren Fraley, RYT 200, will introduce you to the foundations of yoga within a supportive environment. Emphasis is placed on developing clear and safe alignment, establishing mindful awareness of the body and breath, and adapting practices to suit your needs. This class is perfect for people who are interested in trying yoga, but unsure of where to start. Advance purchase of a 10-class card is recommended. Register online at fairviewhospital.org/wellnesscenter or call Deep Relaxation (follows Gentle Yoga on Thursdays) SEE PAGE 6 fairviewhospital.org/wellnesscenter 440.356.0670, option 4 QIGONG, TAI CHI AND YOGA CLASSES All of our classes are ongoing, unless otherwise indicated. 3

QIGONG, TAI CHI AND YOGA CLASSES Practice self-care, deepen your bond with baby, and meet other local moms at our Mom & Baby Yoga Sessions NEW: Afternoon and evening sessions are available! Mom & Baby Yoga (Infants 6 weeks to crawlers) 6-week session: Tuesdays, May 1 May 29 1 to 1:45 p.m. 6-week session: Wednesdays, May 2 June 6 5:30 to 6:15 p.m. $60 a session (1 parent/1 baby) Join Lyndsey Needham, RYT-200 and Certified Yoga Therapist, for a 6-week yoga session that will help you regain strength, relieve stress and bond with your baby. You will learn techniques to soothe and support your baby s growing body, as well as fun, playful ways to incorporate your baby into yoga poses. No previous yoga experience necessary. Dads and caregivers are welcome to register. Bring a small blanket and toy for your baby and a yoga mat for yourself. Advance registration is required. Register online at fairviewhospital.org/wellnesscenter or call 440.356.0670, option 4. YOGA FOR YOU CLASSES WITH CAROLE LESKO Yoga for YOU Mondays May 14 Aug. 27 6:30 to 8 p.m. (no class May 28) $72 for six classes or $12 per class WELCOME beginners and experienced yoga practitioners! Yoga will be practiced slowly with attention to the alignment of the poses, viniyoga (step by step). This class is for all ages and beneficial for many medical conditions including people with back challenges. There is no competition in yoga, everyone listens to their body. We will learn stretching, breathing techniques, meditation and everyone enjoys the relaxation/meditations. Call Carole Lesko at 440.477.0270 to register. NEW! Yoga Flow Wednesdays May 16 June 27 6:30 to 8 p.m. $12 per class Yoga and stretching are a gentle way that flows (continues) from one pose or stretch to another. They cause the body, mind and breath to unite. It is meditation in motion that soothes every part of your being. It feels luxurious and relaxing while strengthening and coordinating the mind/body connection. Yoga Flow generates more energy as stress is released. Come try a class and see for yourself. Call Carole Lesko at 440.477.0270 to register. 4 CLEVELAND CLINIC YOGA CLASS Cleveland Clinic Wellness Yoga Level 2 Mondays 5 to 6 p.m. $12 per class (General Public) $5 per class (Cleveland Clinic Caregivers) Wellness Yoga Level 2 class will incorporate postures that are practiced while seated on a chair, or standing, using the chair as a prop. The instructor will guide participants of all ability levels, and may be practiced as gently or strongly as the student prefers. Advance registration is required. Register by phone at 216.448.4325, option 4 or online at clevelandclinic.org/wellnessyoga (general public). Cleveland Clinic caregivers, register online at clevelandclinic.org/employeewellness. Yoga as Therapy Fridays May 18 Aug. 31 9:30 to 11 a.m. $72 for every six classes or $12 per class This class is open to everyone. A gentle but strengthening class utilizing breathing techniques, meditation and asanas (poses) along with stretching and warm-ups. This class is guaranteed to empower you with techniques to feel more confident in your everyday movements. Everything about yoga reduces stress. Yoga is anti-aging! Some healing techniques will be shared. Chairs may be used if desired. Call Carole Lesko at 440.477.0270 to register. For Wellness Center mail-in registration, please see inside back cover or visit fairviewhospital.org/wellnesscenter for more information.

YOGA AND QIGONG CLASSES WITH MARY-MARTHA CORRIGAN Qigong for Everyone Tuesdays (ongoing) May 1 Aug. 28 (no class July 3, 10) 6 to 6:45 pm $10 per class or $8 per class for two or more classes Transform yourself with Breath Practice, Meditation, and Qigong ( chee-gung slow graceful movement and coordinated breathing) for better health, focus, and energy. Registration is at class for each month (room 201). If you have any questions, please call Mary- Martha Corrigan at 216.703.0777. Qigong Plus Tuesdays (ongoing) May 1 Aug. 28 (no class July 3, 10) 6 to 7:30 p.m. $15 per class or $10 per class for two or more classes. Zhineng Practitioners extend Qigong class with an extra 45 minutes of revitalizing Zhineng Qigong and a discussion of Zen Philosophy. The Zhineng Qigong course is a prerequisite for Qigong Plus (see Zhineng Qigong listing for details about the course). Registration is at class for each month (room 201). If you have any questions, please call Mary-Martha Corrigan at 216.703.0777. Gentle Yoga & Qigong Wednesdays (ongoing) May 2 Aug. 29 (no class July 4, 11) 10 to 11:30 a.m. $15 per class or $10 per class for two or more classes Restore your youthfulness. Breath Practice, Meditation, Hatha Yoga and Qigong. Experience wellbeing, clarity, and self-awareness. Bring a mat and blanket to class. Registration is at class for each month (room 201). If you have any questions, please call Mary-Martha Corrigan at 216.703.0777. Zhineng Qigong Four Thursdays June 7 28 (must register by Thursday, May 17) 6 to 9 p.m. $195 + $30 materials fee payable to instructor at first class Empower yourself. Learn to work with your body s energy system to profoundly improve your health and well-being. Course includes 3 CDs and instructional handouts. To register, please contact Mary-Martha Corrigan at 216.703.0777 by Thursday, May 17! TAI CHI CLASSES WITH MICHAEL STADUL Do you wonder which Tai Chi class is best for you? Join us on Monday, July 16 from 2:30 to 3:30 p.m. (SEE PAGE 9 for details) Tai Chi is a classical form of Chinese exercise characterized by slow, gentle rhythmic movements of ancient martial arts origin. Graceful movements promote physical fitness, flexibility and improved health. Please wear loose clothing and comfortable shoes. Your instructor, Michael W. Stadul, is a first generation student of Tom Huang and has been teaching Tai Chi since 1986. Note: You don t not need prior experience to start a new session! Wu Style Tai Chi Ch uan Mondays 1 to 2 p.m. $50 Session 3 May 7 - July 9 (no classes May 21 or 28) Session 4 July 16 - Sept. 10 (no class Sept. 3) Tai Chi Balance Tuesdays 9 to 10 a.m. $40 Session 4 May 29 - July 3 Session 5 July 10 - Aug. 14 Session 6 Aug. 21 - Sept. 25 Tai Chi for Arthritis and Fall Prevention Fridays 10:30 to 11:30 a.m. $40 Session 3 April 13 - May 18 Session 4 June 1 - July 6 Session 5 July 13 - Aug. 17 Session 6 Aug. 24 - Sept. 28 QIGONG, TAI CHI AND YOGA CLASSES All of our classes are ongoing, unless otherwise indicated. fairviewhospital.org/wellnesscenter 440.356.0670, option 4 5

MEDITATION AND HOLISTIC CLASSES Deep Relaxation Thursdays 12 to 12:30 p.m. $50 for a 10-class card or pay a $10 drop-in fee (exact cash only) Our deep relaxation class, led by Lauren Fraley, RYT 200, focuses on simple, beginner-friendly mindfulness and meditation techniques that establish states of deep relaxation. You will experience practices that release physical, mental, and emotional tension. Perfect for relieving stress, reducing anxiety, and promoting healing. Advance purchase of a 10-class card is recommended. Register online at fairviewhospital.org/ wellnesscenter or call Animal Reiki Saturday, June 16 9 a.m. to 5 p.m. $150 + $10 for the manual (payable to the instructor the day of class.) This unique training will teach Reiki practitioners how to adapt their energetic skills to promote the health and wellbeing of animals. They will learn about the animal chakra systems, energetic assessment and treatment techniques, and how to use other holistic modalities such as essential oils and meditation with animals. Attention will also be given to using Reiki to help caregivers connect with their pets and using Reiki during end of life situations. Reiki Level 1 is a prerequisite. A certificate of completion will be provided. Advance registration is required. Register online at fairviewhospital.org/ wellnesscenter or call Cleveland Clinic experts agree that meditation is good for your brain health because it will Help you to feel more in control of your stressful emotions Allow you to enjoy the present and worry less about the future Enable you to feel better about yourself and your life Reduce your risk of developing stress-related diseases 6 For Wellness Center mail-in registration, please see inside back cover or visit fairviewhospital.org/wellnesscenter for more information.

The following classes are directed by Mary Lou Stricklin, MSN, RN, CNS, FAAN. Ms. Stricklin is a Licensed Nurse Practitioner with a dedication to holistic health supported by a Master s Degree in Mental Health Nursing and extensive practice as a therapist with teens and adults. A Mindful Meditation Experience Mondays 6:30 to 7:45 p.m. $15 per session Join us for guided meditation and focused topical discussion sessions each month. You will experience calm and relaxation. Those new to or practiced in meditation are welcome! Monday, May 21: Mindful of Sounds Monday, June 11: Mindful of Your Special Place Monday, July 16: Mindful of Your Inner Guide Monday, Aug. 13: Mindful Movements Advance registration is required. Register online at fairviewhospital.org/wellnesscenter or call Yes, You Can Learn to Meditate! Thursday, May 31 6:30 to 8 p.m. $25 Meditation is not one size fit all! Come to this informative class to learn about the various meditation techniques. Simple exercises for daily practice will be covered. Advance registration is required. Register online at fairviewhospital.org/wellnesscenter or call The Aura: Your Personal Energy Field Wednesday, June 20 6:30 to 8:30 p.m. $30 (includes workbook) See and experience the Aura and its energy. You will learn simple techniques to measure and protect your aura. Advance registration is required. Register online at fairviewhospital. org/wellnesscenter or call Tame the Fire Within: Control Anger So It Doesn t Control You Wednesday, July 11 6:30 to 8 p.m. $25 Come to this informative presentation to understand the way your brain works to manage anger. You will leave feeling empowered knowing that you CAN train your brain to handle responses and find calm. Advance registration is required. Register online at fairviewhospital.org/wellnesscenter or call The Language of Crystals: The Energy and Spiritual Power of Gemstones Saturday, Aug. 18 10:30 to 12:30 p.m. $30 This class will introduce you to past and present gem and crystal energies for meditation and healing. Everything from telecommunication to watches makes use of them. Come and explore your personal preference for crystal energy and properties. Advance registration is required. Register online at fairviewhospital.org/wellnesscenter or call 440.356.0670, option 4. MEDITATION AND HOLISTIC CLASSES fairviewhospital.org/wellnesscenter 440.356.0670, option 4 7

EDUCATIONAL PROGRAMS 8 Note: Registration is required for every class. No drop-ins allowed. Please make an effort to make your reservation at least five (5) days prior to the class date. MAY Understanding Dementia Related Behavior Thursday, May 17 3:30 to 4:30 p.m. Free Behavior is a powerful form of communication and is one of the primary ways for people with dementia to communicate their needs and feelings as the ability to use language is lost. However, some behaviors can present real challenges for caregivers to manage. Join us to hear directly from a staff member from the Alzheimer s Association to learn how to decode behavioral messages, identify common behavior triggers, and learn strategies to help intervene with some of the most common behavioral challenges of Alzheimer s disease. Advance registration is required. Register online at fairviewhospital.org/ wellnesscenter or call The Medicare Plan: Do you need a Supplement? Tuesday, May 22 11 a.m. to 12 p.m. Free Medicare Supplement (Medigap) plans help with certain costs that your Medicare Plan doesn t cover, such as copays and deductibles. If you re starting your search for a Medicare supplement in Ohio, join us to learn from a Cleveland Clinic Financial Counselor about the different plans and how to get the most out of your supplement. Advance registration is required. Register online at fairviewhospital.org/wellnesscenter or call 440.356.0670, option 4. Ketogenic Diet What to Expect Tuesday, May 22 6 to 7 p.m. Free The Ketogenic or Keto Diet is a low carbohydrate, moderate protein, high fat diet that puts the body into a metabolic state known as ketosis. The diet has traditionally been used to treat epilepsy in children and adults. However, within recent years, the diet has had a new surge of popularity in studies with other heath conditions as well as a means for weight loss. Join Cleveland Clinic dietitian, Krista Maruschak MS, RD, LD who will explain what to expect on the keto diet. Advance registration is required. Register online at fairviewhospital.org/wellnesscenter or call JUNE Memory and the Aging Brain Tuesday, June 5 6 to 7 p.m. Free Are you or a family member having trouble with your memory? Do you want to learn ways to keep your mind sharp? Join Cleveland Clinic Speech Therapists, Emily Bales, MA, CCC-SLP and Kirsten Wagner, MS, CCC-SLP, to learn about memory, cognitive exercises, strategies, and when to be concerned about your memory. Free cognitive screenings will be available for all attendees! Advance registration is required. Register online at fairviewhospital. org/wellnesscenter or call Domestic Violence Know Your Rights Wednesday, June 6 6 to 7:30 p.m. Free The frequency of domestic violence in the United States is staggering. According to the Office on Women s Health, nearly 1 in 4 women report experiencing violence from a current or former spouse or boyfriend at some point in her life. Please join us for this special presentation by Public Information Officer George Lichman, Lieutenant, City of Rocky River, Division of Police. He will review the current codes; how to recognize an abusive relationship; and what steps you can take to protect you and/or your loved one by making a safety plan. This presentation is brought to you by Fairview Hospital Trauma Center, the Northern Ohio Trauma System (NOTS) and Rocky River Division of Police. Advance registration is required. Register online at fairviewhospital.org/wellnesscenter or call How to Go Nuts (and also Cook with Oils) Tuesday, June 12 6 to 7 p.m. Free A healthy diet and lifestyle are your best weapons to fight diseases and promote longevity. Nuts, seeds and oils not only do this but also provide crunch, protein, texture and taste to meals and snacks. This program, presented by Cleveland Clinic dietitian Andrea Dunn, RD, LD, CDE, will provide information on these plant-based fats, which are unique in the vitamins, minerals and calories that they bring to the table. Advance registration is required. Register online at fairviewhospital.org/wellnesscenter or call Do Your Part to Prevent Falls Monday, June 18 2 to 3 p.m. Free According to the Ohio Department of Health, falls are the leading cause of injury-related emergency visits, hospitalizations and deaths for Ohioans aged 65 and older. Falling is NOT a normal part of aging and there are simple actions you can take to reduce your risk of falling. Please join Cleveland Clinic Physical Therapist Mary Morrison to learn about the risks and fear of falling. She will demonstrate exercises you can do to decrease your risk of falling. All attendees will participate in a screening to ascertain if you are a fall risk. Advance registration is required. Register online at fairviewhospital.org/ wellnesscenter or call For Wellness Center mail-in registration, please see inside back cover or visit fairviewhospital.org/wellnesscenter for more information.

Self-Defense Class Wednesday, June 20 7 to 8:30 p.m. $10 Come to this hands-on basic personal protection strategies training class offered by the staff of Riverview Martial Arts and Fitness. Participants will perform defensive moves to protect against strikes, grabs, holds, and chokes that don t require a lot of practice or a high level of physical fitness to execute. The instructor will also teach attendees how to use a variety of defensive devices including pepper spray. Most importantly, you will learn what signals predators look for and how NOT to send those signals. Space is very limited. This presentation is brought to you by Fairview Hospital Trauma Center, the Northern Ohio Trauma System (NOTS) and Riverview Martial Arts and Fitness. Advance registration is required. Register online at fairviewhospital. org/wellnesscenter or call When Your World is Spinning aka Vertigo Tips and Treatments Tuesday, June 26 6 to 7 p.m. Free Vertigo is a feeling that you re standing still but the world around you is spinning or tilting. Come and learn from Cleveland Clinic Physical Therapist, Kara Seese, PT, DPT, NCS, about the causes, general anatomy of the inner-ear for balance and What are crystals, and can they make me spin? She will discuss a simple self-assessment method and generalized treatment of the most common cause of vertigo and where to seek ongoing care if the symptoms should persist. Advance registration is required. Register online at fairviewhospital.org/wellnesscenter or call JULY Tai Chi Which Class is Best for Me? Monday, July 16 2:30 to 3:30 p.m. Free The Wellness Center now offers three different Tai Chi classes: Tai Chi for Arthritis and Fall Prevention; Tai Chi Balance and Wu style Tai Chi Chuan. You may be wondering which of these classes would be best for you. Join us for a free presentation by instructor Michael W. Stadul. He will give you an overview of each class, followed by demonstrations. Audience participation is strongly encouraged. Please wear loose clothing and comfortable shoes. Instructor Stadul is a first generation student of Tom Huang and has been teaching Tai Chi since 1986. Advance registration is required for all classes. Register online at fairviewhospital.org/wellnesscenter or call Fact vs. Fiction: Healthy Eating with Type 2 Diabetes Wednesday, July 18 6 to 7 p.m. Free Join Mira Ilic, MS, RD, LD, a registered dietitian nutritionist from Cleveland Clinic as she presents evidence based information on healthy eating and type 2 diabetes. For people with diabetes, it is important to eat healthfully to achieve good blood sugar control and reduce the risk of diabetes associated conditions. With so much information on what to eat available in the media, it can be challenging to separate factual information from misinformation. Advance registration is required for all classes. Register online at fairviewhospital.org/wellnesscenter or call AUGUST Learn the Risks and Benefits of a Paleo Diet Wednesday, Aug. 1 6 to 7 p.m. Free Many fad diets come and go. One diet that has gained popularity is the Paleolithic Diet otherwise known as the Paleo, Caveman, and Stone Age or Ancestral diet. The media has touted it as a way to lose weight and cure and prevent diseases. Cleveland Clinic Registered Dietitian, Maxine Smith will examine what the Paleolithic diet consists of and what the clinical research says about the benefits or harms of this eating pattern. Advance registration is required. Register online at fairviewhospital. org/wellnesscenter or call Total Joint Pre-Operative Education Class Wednesdays May 16, 6:30 to 8 p.m. June 13, 1 to 2:30 p.m. July 11, 6:30 to 8 p.m. Aug. 15, 6:30 to 8 p.m. Free During this informative class, you will learn about: Preparing for surgery What to expect immediately after surgery Physical and Occupational Therapy Care options after your hospital stay You will receive materials specific to your type of joint replacement. You will also have an opportunity to speak with the orthopaedic nurse specialist, a physical therapist and a skilled nursing representative. Advance registration is required. Register online at fairviewhospital. org/wellnesscenter (search by the date), or call 216.476.9005. fairviewhospital.org/wellnesscenter 440.356.0670, option 4 EDUCATIONAL PROGRAMS 9

PRENATAL, INFANTS AND KIDS CLASSES 10 What s for Dinner, Mom? Baby s First Foods Thursday, May 17 7 to 8:30 p.m. Free Nutrition during the first year of your baby s life is important for proper growth and development. Babies are also developing oral and motor skills. Join us for a class led by two certified Pediatric Registered Dietitians from Cleveland Clinic Children s. They will discuss proper introduction of solids, how to prepare fresh and nutritious homemade baby foods and touch on common food allergies. Advance registration is required. Register online at fairviewhospital. org/wellnesscenter or call Toddler and Early School Age Nutrition Overcome the Picky Eater Thursday, July 12 7 to 8:30 p.m. Free Your child is now learning to eat more solid foods and is much more active than he/she was as an infant. Good nutrition is important for growth, health and increased energy levels. Join us for a class led by two certified Pediatric Registered Dietitians from Cleveland Clinic Children s. They will discuss proper transition to solid foods from breastfeeding, formula and baby foods all while maintaining adequate nutrition for toddlers through early school age children. Advance registration is required. Register online at fairviewhospital.org/wellnesscenter or call AUG. 1 7 IS WORLD BREASTFEEDING WEEK Why Breastfeeding Matters LET S TALK ABOUT IT! Thursday, Aug. 2 6 to 7:30 p.m. Free Planning to get pregnant? Already pregnant? Here s your chance to interact in a relaxed setting with the experts from Fairview Hospital Birthing Center and Childbirth Education. We ll explore infant feeding options and dispel myths. You will learn the many benefits breastfeeding provides for you AND your baby, and health risks that can be reduced by breastfeeding. Our lactation experts and a panel of first-time moms who breastfed their babies, and in some instances overcame obstacles, will be on-hand this evening. All attendees will have a chance to win some fun giveaways. Handouts on breastfeeding your baby will be available. Light refreshments will be provided. Advance registration is required. Register online at fairviewhospital. org/wellnesscenter or call Infant Massage Class Learn How to Massage Your Baby! Tuesdays May 8, June 12, July 10 or Aug. 14 10 to 11 a.m. $30 per session, plus $4 booklet fee due at class (exact change) Bring your baby to this fun and educational class led by Lisa Falkenstein, CPD, CNMI. She will teach you handson infant massage techniques to enhance your baby s digestion; improve circulation; promote a deeper and more restful sleep; promote bonding; and many other benefits! This class is open to new parents and caregivers with newborns to pre-crawlers. Pregnant end expectant parents are also encouraged to attend, a doll will be used for practice in class. All attendees will leave with a detailed booklet for reference to continue to massage at home with confidence. Advance registration is required. Register online at fairviewhospital.org/wellnesscenter or call For Wellness Center mail-in registration, please see inside back cover or visit fairviewhospital.org/wellnesscenter for more information.

The Movin Crew 8-week session Tuesdays June 19 Aug. 7 3 to 4 p.m. Free Led by Cleveland Clinic Children s Therapists, this group offers children ages 5-12 the opportunity to participate in a walking club! The child must be willing to participate and walk independently or use a device (arm canes, walker, self-propelled wheelchair). If the child needs assistance they will need a sibling or caregiver to remain present with them during the group. The Movin Crew will be given a brief pre and post assessment so that over the course of the 8-week program, we can monitor improvements. Weekly introductory ice-breakers will help the participants develop a sense of belonging to this crew. Our goal is for the children to enjoy this simple yet fun wellness activity alongside their peers. The benefits of walking are countless - come join us and get movin! Advance registration is required. Register online or call If registering online, please register in the parent s name. Family Yoga SEE PAGE 3 Chef Amee s Summer Cooking Camp for Kids Ages 7 to 14 Summer Backyard Eats July 24, July 25, July 26 11 a.m. to 1 p.m. $99 + $25 supply fee paid to Chef Amee the first day of class Chef Amee Hoge-Dunfee is excited to share her favorite backyard summer favorites while teaching young chefs to how measure, read recipes and work together as a team to accomplish it all, including clean up! The menu will include a yummy variety of hot sandwiches, homemade ice cream recipes and from scratch pound cakes. Chef Amee is a Graduate of the French Culinary Institute, New York City and professional teacher, graduate of Northern Arizona University. Advance registration is required for Chef Amee s classes. Register online at fairviewhospital.org/wellnesscenter or call If registering online, please register in the parent s name. Also, download the consent forms and return to the Wellness Center main office at least three (3) business days prior to class. PRENATAL, INFANTS AND KIDS CLASSES Mom and Baby Yoga (Infants 6 weeks to crawlers) SEE PAGE 4 Safe Sitter Essentials with CPR Saturday, June 16 9 a.m. to 3:30 p.m. $60 per student (This class is for young teens in grades 6 8) The course, taught by Registered Nurses, provides handson practice in lifesaving techniques to teens in grades 6-8 who are home alone, watching younger siblings, or babysitting so they are equipped with the skills and confidence to act in an emergency. They will learn basic first aid; infant, child choking rescue; and CPR (please note, they are not certified in CPR). Students also receive instruction on how a child s age affects how to care for them; how to prevent problem behavior; and how to run their own babysitting business. Advance registration is required. Please register in the parent s name and be sure to download the required paperwork for your child to attend this class. Register online at fairviewhospital.org/ wellnesscenter or call fairviewhospital.org/wellnesscenter 440.356.0670, option 4 11

COOKING CLASSES WITH JUDI STRAUSS OF THE CHARMED KITCHEN 12 The Charmed Kitchen These classes are DEMONSTRATION ONLY unless noted! Come hungry there s always a lot of food to taste and bring a container for leftovers Plan ahead and register by the Thursday prior to avoid cancelation due to low enrollment Cooking Mediterranean Style Monday, May 21 7 to 9 p.m. $15 + $9 food fee With a beautiful climate and access to the sea, the foods of the Mediterranean will awaken your senses. From the Grecian Isles to foods of the Middle East you will try some tasty, simple dishes that you can easily duplicate at home. Register online at fairviewhospital.org/wellnesscenter or call Introduction to South America s Cuisine Monday, June 4 7 to 9 p.m. $15 + $9 food fee The foods of Brazil, Argentina and Chile are more popular than ever. In class you will learn to make the dishes that are making the world take notice. From soups to salads to main dishes these cultures have created a rich cuisine. Register online at fairviewhospital.org/ wellnesscenter or call 440.356.0670, option 4. Gourmet Vegetarian June 11 7 to 9 p.m. $15 + $8 food fee Cooking without meat does not mean your food has to be tasteless or boring. In fact you can create terrific gourmet meals and your guests will never miss the meat. In class you will learn how to make nutritious foods elegant, too. Register online at fairviewhospital.org/wellnesscenter or call Jams and Jellies Monday, June 25 7 to 9 p.m. $15 + $9 food fee Making homemade jams and jellies can be very rewarding and fun, too. You ll learn the basics of jams, jellies, preserves, conserves and marmalades. There will be food to sample in class and everyone will have a jar of preserves to take home. Register online at fairviewhospital.org/wellnesscenter or call Canning 101 Monday, Aug. 6 7 to 9 p.m. $15 + $8 food fee Canning, when done correctly, is a safe and relatively easy way to preserve food for later use. This class is all about learning the newest rules of canning. You will learn when to use a water bath and when a pressure canner is needed. We ll discuss what foods are the easiest to can and even the foods that no one should can at home. We ll also do some tasting in class of home canned foods Register online at fairviewhospital.org/ wellnesscenter or call 440.356.0670, option 4. Totally Terrific Tomatoes Monday, Aug. 13 7 to 9 p.m. $15 + $8 food fee They are powerhouses of nutrition and very versatile. Fresh, cooked or dried they can be used in salads, sauces, soups and more. In class we will learn how to make the most of this tasty food. You will also learn how to preserve fresh tomatoes by dehydrating, freezing and canning. Register online at fairviewhospital.org/wellnesscenter or call Pickle Barrel Monday, Aug. 20 7 to 9 p.m. $15 + $8 food fee From old-fashioned crock pickles to pickled peaches this class will teach all you need to know to make tasty pickled products for home and gifts. You ll get to taste several pickled products and learn how to use them in cooking. You ll get recipes for cucumbers and other pickles. You will also learn how to make tasty relishes including one that uses up all those green tomatoes. Register online at fairviewhospital.org/ wellnesscenter or call 440.356.0670, option 4. Food Dehydrating Monday, Aug. 27 7 to 9 p.m. $15 + $8 food fee The oldest known method of food preservation is dehydrating. If you have a garden, a dehydrator or both come to class and learn how to get the most out summer s harvest. We ll discuss methods, safety and storage. From sun-dried tomatoes to vegetable soup mix and jerkies (including tofu jerky!) you ll get a lot of ideas on how to dry food and how to use dried foods. Register online at fairviewhospital.org/ wellnesscenter or call 440.356.0670, option 4. For Wellness Center mail-in registration, please see inside back cover or visit fairviewhospital.org/wellnesscenter for more information.

Registration Information Confirmations, Cancellations and Refund Policies Once registered, the Wellness Center does NOT mail confirmations. Unless you hear from us, please attend the class as scheduled. Refunds will only be granted if a class is canceled, filled or we receive your cancellation one week prior to the class. No refunds will be given for the exercise class passes, try a class, or drop-in. Late or No Registration When space permits, late registrations will be accepted at full cost. Attendance is by pre-registration only walk-ins are NOT permitted for any classes. Handicapped Accessibility We encourage handicapped individuals to participate in our programs. If you have special needs, please notify us when you register. Registration Classes fill-up quickly, so register early! Bring or mail registration to: Fairview Hospital Wellness Center 3035 Wooster Rd. Rocky River, OH 44116-4100 Please include your check or money order payable to Fairview Hospital You may register for most classes online at fairviewhospital.org/ wellnesscenter NOTE: All payments with credit cards must be made in person or over the phone Office Hours Monday Friday from 8 a.m. to 4 p.m. Liability policy No liability is assumed by Rocky River Board of Education, Fairview Hospital, Cleveland Clinic and its employees and any of its affiliates in the event of accident or loss of personal property at any time. Wellness Center Registration Form Please print or type all information. If you need more registration forms than supplied, please write information on a separate sheet. Name Address City, State, Zip Home Phone Alternate Phone Email Total fee for all classes: $ Mail this registration form with your check (payable to Fairview Hospital) to Fairview Hospital Wellness Center, 3035 Wooster Road, Rocky River, Ohio 44116-4100. To register by phone, please call *If you are registering for more than one class and paying by check, please make a separate check for each class. Course Name* Start date Days Time $ fee Course Name Start date Days Time $ fee Course Name Start date Days Time $ fee

Fairview Hospital Wellness Center 3035 Wooster Rd, Rocky River, OH 44116 440.356.0670, option 4 90 Hilliard Blvd 20 Cleveland Metroparks 20 Wellness Center The Cleveland Clinic Foundation 9500 Euclid Ave., AC311 Cleveland, OH 44195 fairviewhospital.org Nonprofit Organization U.S. Postage PAID Cleveland, Ohio Permit # 4003