City of Niagara Falls Senior Services Department JOHN DUKE CENTER 297-9324 LASALLE FACILITY 283-4476 JULY 2013 Rebecca Brooks City of Niagara Falls Senior Services Program Coordinator 2ND ANNUAL N.E.E.L. WALK DAY FRIDAY JULY 12TH 8:30-12:00 The N.E.EL., Niagara Elders Exercise Loop Is a one mile path through Hyde park that is marked with 4 different senior citizen based exercise stations. Come and enjoy a beautiful walk through Hyde Park. Warm up with Bob White, enjoy a walk through the park, try out The N.E.E.L., grab up lots of information and goodies in our infamous health fair and top it all off with lunch! And remember this is a FREE event. So come and give it a try, what do you have to lose? A relaxing warm up, an invigorating walk, free stuff and lunch, sounds like a win-win to me! N.E.E.L WALK DAY SCHEDULE 8:30 Register 9:00 Warm-up 9:15 Walk 9:30 Health Fair Opens 11:30 Lunch EVENT OPEN TO FIRST 250 REGISTERED This event is brought to you by The City of Niagara Falls Senior Services Department We are proud to present Niagara Falls Memorial Medical Center as our Health in Fitness Sponsor Thank you for your continued support of the Seniors in Niagara Falls. Thank you to Wellness Sponsors Assemblyman Ceretto Independent Health
ALL OF OUR GROUPS LISTED ARE OPEN FOR JOINING MONDAY S (CHECK DATE!) BINGO Every Monday at 10:00am ROSARY SENIORS Will meet on the second and fourth Monday at 1:00. Always accepting new members. CROCHET and KNITTING Come and learn or just chat and crochet along. Monday s 1:00 THIS IS AN AMAZING GROUP! IF YOU KNIT OR CROTCHET OR EVEN IF YOU NEVER HAVE COME AND GIVE THIS TRY. A WONDERFUL GROUP OF GIRLS WHO HAVE FOUND SO MUCH IN AN AFTERNOON OF CREATING AND LAUGHTER! TUESDAY S(CHECK DATE!) EXERCISE CLASS The class will continue to be offered on Tuesday and Thursday mornings at 10:00 am Come and get healthy! ST STAN S/FRIENDLY SENIORS Will meet here on Second and Fourth Tuesday. Meet here at 1:00. Like to play cards? Like to talk, then give this group a try! FOOD STAMPS Fourth Tuesday at 9:00 to give out information and accept applications for Food Stamps. Most of you qualify for this program, if you do apply! Once you qualify for this you automatically receive HEAP benefits. WEDNESDAY S (CHECK DATE!) RMSC Retired Men s Service Club will meet here on the Second and fourth Wednesday 9:00 am. This club is always accepting new members Blood Pressure 10:00am 2nd wed of each month Provided by NFMMC EUCHRE Euchre is played 1:00 pm, Wednesday & Fridays at the Duke Center. New players are welcome. LEBANON SENIORS Will meet here on the second Wednesday at 1:00. For more information please contact Joe at 283-7428 REUNITED Meet on First and Third from 1:30 to 3:30. What a fun nice group of people, come in and check them out! Norm Conklin at 282-7199 HIICAP The Niagara County Office for the Aging s HIICAP Program will be at the Center on the third Wednesday 10:00am. THURSDAY S (CHECK DATE!) YOUNG AT HEART The Young at Heart Senior Citizen Group This group will meet on First and Third Thursday at 1:00. EXERCISE CLASS The class will continue to be offered on Tuesday and Thursday mornings at 10:00 am AARP #283 The Chapter will meet on the Third Thursday at 1:30pm. New members are welcome. PINOCHLE CLUB This Club plays on Thursdays at 12:30 pm New players are always welcome
THURSDAY NIGHT CONT RAINBOW COMPUTER CLUB Meets here the First Thursday at 6:30pm. Beginners to experts needed for WNY s oldest computer club. Come learn or share knowledge WOODCARVERS Meets here Thursday nights at 7:00 pm!! TRAVEL AND SOCIAL CLUB Meets here the Second Thursday at 7:00 SOCIALITES The Third Thursday at 6:30. To join contact Barbara at 284-8103 FRIDAY S (CHECK DATE!) MAHJONG 9:00 am Fridays at the Duke Center. TAI CHI CLASS Friday s at 9:30. This class costs $20.00, for a ten week session. You must pay for a complete 10 week session to attend this awesome class. GRANDPARENTS SUPPORT GROUP First and Third Friday of the month. Call Paula at 731-3235 for more info. RED HAT SOCIETY/LADIES OF THE MIST The Second Friday at 1:00 ECHOTA SENIORS The EchoStar Seniors will meet on 4th Friday at 1:30 PM. EUCHRE Euchre is played 1:00 pm, Wednesday & Fridays We need more card players!!! POKER PLAYERS NEEDED!! Want to play Poker? Remember JUST FOR FUN! Fri 1:00-3:00 SPECIAL PROGRAMS POOL We have two tables that are FREE to play on! Come on in and play anytime! We have everything you need just come on in and show us your skills! NIAGARA COUNTY OFFICE OF THE AGING ATTORNEY Gary Billingsley will be here on the fourth Tuesday at 9:30. You MUST be placed on his appointment schedule. He will see clients on a first come first serve basis by signing in at the center on that morning at 9:00! FOOD STAMPS Kim from NIACAP will be here the fourth Tuesday of the month at 9:30 to assist you in applying for food stamps. Stop in and see if you qualify! Take advantage of this, if you apply and qualify you automatically receive HEAP! BIRTHDAYS! Melinda is handling the birthdays now! Thank you to Melinda for taking on the task. You will need to donate cookies to help us celebrate you! Birthdays will be the LAST THURSDAY or every month. AARP DRIVING Classes will be offered only at our LaSalle location only. The cost is $17 for members of AARP and $19 for non members. Class availability is very limited, please call for schedule and there is no waiting list. This class is not run by the City of Niagara Falls Senior Services Department, we only take reservations and allow the AARP to use our facility. Please call 283-4476 for more info. BLOOD PRESSURE Are favorite Memorial Medical center Nurse Muriel will be here the second Wednesday of each month at 10:30. Thank you to Niagara Falls Memorial Wellness Director Charles Walker for promoting this program!
I wanted to be sure all of you understand how the Niagara Elders Exercise Loop Walk Day event works! As you know I EXPECT to see you all there. We do things a bit differently to make sure that everyone has fun and everyone gets lots of goodies! When you arrive to register, and all I need is a zip code, you can live anywhere I just like to see how far the word is getting out about our center! So when you sign in you will receive a packet that includes, a lunch ticket, a water ticket, a cereal ticket and a goodie bag ticket! We will gather in the back yard and warm up with Bob White, then we will all have the opportunity to walk, if you cannot walk then you may just do the health fair. Fifteen minutes after the walks begin the health fair will open, this gives the walkers a chance to get free goodies as well. You will hand in your goodie bag ticket at the health fair doors this way the walkers don t have to carry their bags on their walk. Water tickets can be handed in at the water tent in the back yard, we will have lots of extra so don t worry! The cereal ticket can be handed in at the stage where our senior council will give you a free box of cereal! The way we do it ensures that everyone gets a chance to walk without worrying about all the cereal being gone and the healthcare being too picked over. So come one, come all we have plenty and want everyone to enjoy and go home with lots of FREE INFORMATION AND FREE STUFF!!!!!! N.E.E.L. WALK DAY 2013 JULY 12, 2013 8:30AM REGISTER 9:00 WARM UP WITH BOB WHITE 9:15 WALK 9:30-11:30 HEALTH FAIR 11:30 LUNCH This event is so important for our area s seniors. How wonderful it is to see droves of seniors walking through the park! So make me proud and come to. This is a FREE EVENT!
JULY LASALLE FACILITY 2013 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 1. Bingo - 10:00 2. Bingo - 10:00 3. Bingo - 10:00 4. Happy Fourth of July Closed 5. Bingo - 10:00 8. Bingo - 10:00 9. Bingo - 10:00 10. Bingo - 10:00 FEBRUARY 2010 11. Bingo - 10:00 12. Bingo - 10:00 15. Bingo - 10:00 16 Bingo - 10:00 17. Bingo - 10:00 18 Bingo - 10:00 19. Bingo - 10:00 22. Bingo - 10:00 23. Bingo - 10:00 Meditation - 10:15 24. Bingo - 10:00 25. Bingo - 10:00 26. Bingo - 10:00 29. Bingo - 10:00 30. Bingo - 10:00 Meditation - 10:15 31. Bingo - 10:00 HAPPY B-DAY Joanne Forice 1st Sylvia Davis 25th HAPPY B -DAY Ruthann Kellinsky 26th MEDITATION Susan Harris, Meditation Leader, will lead the art of meditation on the second and fourth Tuesday of each month. Each class begins at 10:15 am and ends at 11:15 am. The class is free of charge and is held in Building A. The dates for May will be Tuesday, May 14, and Tuesday, May 28. Would you like to focus your thoughts? Is there something you would like to reflect or ponder on? Is there an idea or image in your thoughts you would like to project? DYNABAND EXERCISE CLASS These exercises, using a rubber stretch band, move, exercise, and develop every major muscle group and provide a way to achieve excellent flexibility. Virginia Ceretto leads this fun and interactive exercise class. The class starts every Wednesday morning at 11:00 am. New participants are welcome. Classes are free of charge. DRIVER SAFETY PROGRAM The AARP-sponsored Driver Safety Program will be held at the LaSalle Senior Center each month. Future dates for Summer 2013 will be forthcoming. To register, please contact Theresa at 283-4476.
Eat Well, Stay Well JULY 2013 LUNCH SERVED AT 11:45 FEBRUARY 2009 MENU EAT WELL - STAY WELL MENU DINING November Menu for Dining Sites Monday Tuesday Wednesday Thursday Friday 1) Swedish Meatballs with Mushroom Gravy Whipped Potatoes Spring Mix Vegetables Pumpernickel Bread Lemon Cookies 2) Hot Open Faced Turkey Sandwich with Gravy Cranberry Sauce Mashed Potatoes Butternut Squash White Bread Bavarian Pudding 3) Beef-Tomato Lasagna/ Parmesan Cheese Chef Salad /Cucumbers and Carrots with Dressing Salad Dressing Whole Wheat Dinner Roll Chilled Apricots 4) Independence Day No Meals Today 5) Hot Dog Day! Sahlen s Hot dog with Condiments /Onions/ Relish Homemade Baked Beans Macaroni Salad/ cucumbers Hot Dog Roll Strawberry Shortcake / topping 8) Stuffed Pepper Soup/ Crackers Grilled Chicken Patty on Bun with Mayo/Lettuce Hamburg roll Pineapple Chunks 9) Hot Roast Beef Sandwich on Kaiser Roll with au Jus Horseradish Potato Wedges/Ketchup Carrots Ambrosia 10) Turkey Cold Plate with Low Salt Turkey Breast Potato Salad/Leaf Lettuce Pickle Olives Fruited Gelatin Salad Honey Cracked Wheat Bread Oatmeal/Raisin PB Cookie 11) Old-Fashioned Chicken & Biscuit Garden Peas Cranberry Gelatin Mold/ Leaf Lettuce Chilled Cantaloupe 12) Swiss Steak with peppers & Onions Baked Potato/Sour Cream Prince Edward Vegetables Whole Wheat Dinner Roll Peach Cobbler 15) Italian Sausage with Peppers & onions Lazy Pierogi Peas/Carrots mixed Hot Dog Roll Mixed Fruit /Mandarin Oranges 16) Julienne Salad with Low Sodium Ham and Cheddar Cheese; Garbanzo Beans; Dark Greens; Onions; Tomato and Salad Dressing Banana Muffin PB Cookie 17) Spanish Rice with Black beans and brown rice Chef Salad with Tomatoes and Salad Dressing Cracked Wheat Bread Watermelon 18) Ice Cream Socials Center Cut Pork chop Ranch Mashed Potatoes Sauerkraut Deli Rye Bread Cinnamon Applesauce 19) Glazed Ham with Pineapple Sauce Scalloped Potatoes Creamy Coleslaw Dinner Roll Butterscotch Pudding/ Tppg 22) Barbecued Beef on Bun Sweet Potatoes Broccoli Hamburger Bun Fresh Fruit Cup 23) Lemon Chicken Rice Pilaf Green/Yellow Beans Whole Grain Bread Cherry Crisp/Topping 24) Tomato Florentine Soup/Crackers Tuna Salad on Croissant with Lettuce Pickle Chips Banana 25) Meatball Submarine Sandwich on Whole Wheat Hot dog Roll Italian Tomato Sauce Parmesan cheese Chef Salad with Spinach & Ranch Drsg Cherry Whip Dessert 26) Chicken Salad Cold Plate Cottage Cheese Leaf Lettuce Tomato Slice Fresh Broccoli Salad Cracked Wheat Bread- 2 slices Oatmeal Cake 29) Chicken Drumsticks Mashed Potatoes Green Bean Casserole Pumpernickel Bread Frozen Fruit Dessert 30) Homemade Beans and Greens Soup/ Crackers Ham Salad Sandwich on Rye Bread with Leaf Lettuce Dill Pickle Slices Seedless Grapes 31) Bring a Friend Day! Stuffed Cabbage Roll with tomato sauce Cheddar Mashed Potato Tender Sweet Corn Italian Bread Lemon Trifle/Tppg All Meals are served with bread, skim milk or 2%, coffee or tea. Eat Well Stay Well Lunch Sites are located throughout Niagara County. Call 438-4020 for more information. Suggested Contribution for meals is $3.00. Menus are subject to change without notice. Serving the population age 60 and older. A Niagara County Office for the Aging Program. Approved by _ Glenda Reardon, RD, CDN
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