Issued on Authority of the Chief of the Defence Staff

National Défense Defence nationale ROYAL CANADIAN ARMY CADETS GREEN STAR INSTRUCTIONAL GUIDES (ENGLISH) Cette publication est disponible en français sous le numéro A-CR-CCP-701/PF-002. Issued on Authority of the Chief of the Defence Staff Canada

LIST OF EFFECTIVE S Insert latest changed pages and dispose of superseded pages in accordance with applicable orders. NOTE The portion of the affected by the latest change is indicated by a black vertical line in the margin of the page. Changes to illustrations are indicated by miniature pointing hands or black vertical lines. Dates of issue for original and changed pages are: Original... 0... 2007-01-01 Ch... 3... Ch... 1... Ch... 4... Ch... 2... Ch... 5... Zero in Change No. column indicates an original page. Total number of pages in this publication is 787 consisting of the following: Page No. Change No. Cover page... 0 Title... 0 A to C... 0 i to xvi... 0 1-1-1 to 1-1-12...0 1-2-1 to 1-2-6...0 1A-1 to 1A-2... 0 2-1-1 to 2-1-6...0 2-2-1 to 2-2-6...0 2-3-1 to 2-3-4...0 3-1-1 to 3-1-6...0 3-2-1 to 3-2-6...0 3-3-1 to 3-3-6...0 3-4-1 to 3-4-6...0 3-5-1 to 3-5-4...0 3-6-1 to 3-6-6...0 3A-1 to 3A-2... 0 3B-1 to 3B-2... 0 3C-1 to 3C-2...0 3D-1 to 3D-2...0 3E-1 to 3E-10... 0 4-1-1 to 4-1-4...0 4-2-1 to 4-2-4...0 4-3-1 to 4-3-4...0 4-4-1 to 4-4-4...0 4A-1 to 4A-2... 0 5-1-1 to 5-1-10...0 5-2-1 to 5-2-10...0 5-3-1 to 5-3-10...0 5-4-1 to 5-4-18...0 5A-1 to 5A-2... 0 Page No. Change No. 5B-1 to 5B-28... 0 5C-1 to 5C-8...0 5D-1 to 5D-4...0 5E-1 to 5E-2... 0 5F-1 to 5F-6...0 5G-1 to 5G-2... 0 5H-1 to 5H-8...0 6-1-1 to 6-1-6...0 6-2-1 to 6-2-8...0 6-3-1 to 6-3-10...0 6-4-1 to 6-4-6...0 6-5-1 to 6-5-4...0 6-6-1 to 6-6-4...0 6-7-1 to 6-7-4...0 6A-1 to 6A-2... 0 6B-1 to 6B-2... 0 7-1-1 to 7-1-10...0 7-2-1 to 7-2-6...0 7-3-1 to 7-3-8...0 7-4-1 to 7-4-8...0 7-5-1 to 7-5-18...0 7-6-1 to 7-6-6...0 7-7-1 to 7-7-10...0 7-8-1 to 7-8-6...0 7-9-1 to 7-9-6...0 7A-1 to 7A-2... 0 7B-1 to 7B-4... 0 7C-1 to 7C-2...0 7D-1 to 7D-2...0 7E-1 to 7E-2... 0 7F-1 to 7F-2...0 A

LIST OF EFFECTIVE S (Cont) Page No. Change No. 7G-1 to 7G-2... 0 8-1-1 to 8-1-8...0 8-2-1 to 8-2-6...0 8-3-1 to 8-3-8...0 8-4-1 to 8-4-6...0 8-5-1 to 8-5-6...0 8-6-1 to 8-6-6...0 8-7-1 to 8-7-6...0 8-8-1 to 8-8-6...0 8-9-1 to 8-9-6...0 8-10-1 to 8-10-6...0 8-11-1 to 8-11-6...0 8-12-1 to 8-12-2...0 8-13-1 to 8-13-4...0 8-14-1 to 8-14-4...0 8A-1 to 8A-2... 0 8A1-1 to 8A1-2... 0 8A2-1 to 8A2-2... 0 8B-1 to 8B-2... 0 8B1-1 to 8B1-4... 0 8B2-1 to 8B2-2... 0 8C-1 to 8C-2...0 8C1-1 to 8C1-4...0 8C2-1 to 8C2-2...0 8D-1 to 8D-10...0 8D1-1 to 8D1-4...0 8D2-1 to 8D2-2...0 8D3-1 to 8D3-2...0 8E-1 to 8E-4... 0 8E1-1 to 8E1-2... 0 8E2-1 to 8E2-2... 0 8E3-1 to 8E3-2... 0 8E4-1 to 8E4-2... 0 8E5-1 to 8E5-2... 0 9-1-1 to 9-1-10...0 9-2-1 to 9-2-6...0 Page No. Change No. 9-3-1 to 9-3-10...0 9-4-1 to 9-4-12...0 9-5-1 to 9-5-6...0 10-1-1 to 10-1-14...0 10-2-1 to 10-2-10...0 10-3-1 to 10-3-14...0 10-4-1 to 10-4-6...0 10-5-1 to 10-5-14...0 10-6-1 to 10-6-10...0 10-7-1 to 10-7-8...0 10-8-1 to 10-8-6...0 10-9-1 to 10-9-8...0 10-10-1 to 10-10-12...0 10-11-1 to 10-11-6...0 10-12-1 to 10-12-8...0 10-13-1 to 10-13-12...0 10-14-1 to 10-14-2...0 10A-1 to 10A-2... 0 10B-1 to 10B-8... 0 10C-1 to 10C-2...0 10D-1 to 10D-2...0 10E-1 to 10E-2... 0 10F-1 to 10F-4...0 11-1-1 to 11-1-6...0 11-2-1 to 11-2-10...0 11-3-1 to 11-3-6...0 11-4-1 to 11-4-4...0 11-5-1 to 11-5-8...0 11-6-1 to 11-6-8...0 11A-1 to 11A-2... 0 12-1-1 to 12-1-10...0 12-2-1 to 12-2-16...0 12-3-1 to 12-3-2...0 12-4-1 to 12-4-6...0 12-5-1 to 12-5-6...0 Contact Officer: D Cdts 3-2-5 Army Cadet Program Development Staff Officer 2007 DND/MDN Canada B

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FOREWORD AND PREFACE 1. Issuing Authority. This Instructional Guide (IG) was developed under the authority of the Director Cadets and Junior Canadian Rangers, and issued on the authority of the Chief of Defence Staff. 2. Development. Development of this IG was in accordance with the performance oriented concept of training outlined in the A-P9-050 Series, Canadian Forces Individual Training and Education System, with modifications to meet the needs of the Cadet Organization. 3. Purpose of the IG. The IG to be used by Royal Canadian Army Cadet Corps in conjunction with other resources to conduct the Green Star Program, including both Mandatory and Complementary Training. The IG provides instructors with the base means from which to deliver training. Individual IGs are to be reviewed in conjunction with the Lesson Specifications (LSs) found in Chapter 4 of A-CR-CCP-701/PG-001, Royal Canadian Army Cadet Green Star Qualification Standard and Plan, before instructing, so that each instructor can adequately plan for and prepare each lesson. The IG should then be used as the instructor s lesson plan after any adjustments are made during planning and preparation stages. Instructors may be required to develop instructional materials to support training in addition to any that may be provided, e.g. posters, videos, handouts, models, etc. supplemental to training control and support documents. Suggested instructional activities are included in most IGs to maximize learning and fun. Instructors are also encouraged to modify and/or enhance the activities, as long as they continue to contribute to enabling objectivity achievement. 4. Effective Date. This publication is effective upon receipt. Subsequent changes are effective upon receipt. Suggested Changes. Suggested changes to this document shall be forwarded through the normal chain of command to National Defence Headquarters (NDHQ) Attention: Army Cadet Program Development Staff Officer (D Cdts 3-2-5), or by email to arm.dev@cadets.net. 5. i

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TABLE OF CONTENTS CHAPTER 1 PO 101 PARTICIPATE IN CITIZENSHIP ACTIVITIES EO M101.01 PARTICIPATE IN A DISCUSSION ON CANADIAN SYMBOLS... 1-1-1 EO C101.02 WATCH HISTORICA MINUTES VIDEOS... 1-2-1 Annex A THE CANADIAN COAT OF ARMS... 1A-1 CHAPTER 2 PO 102 PERFORM COMMUNITY SERVICE EO M102.01 PERFORM COMMUNITY SERVICE... 2-1-1 EO C102.01 PARTICIPATE IN A CEREMONIAL PARADE... 2-2-1 Section 3 EO C102.02 PERFORM COMMUNITY SERVICE... 2-3-1 CHAPTER 3 PO 103 PARTICIPATE AS A MEMBER OF A TEAM EO M103.01 IDENTIFY THE RESPONSIBILITIES OF A FOLLOWER IN A TEAM... 3-1-1 EO M103.02 MAP PERSONAL GOALS FOR THE TRAINING YEAR... 3-2-1 Section 3 EO M103.03 PARTICIPATE IN TEAM BUILDING ACTIVITIES... 3-3-1 Section 4 EO C103.01 PARTICIPATE IN ICEBREAKER ACTIVITIES... 3-4-1 Section 5 EO C103.02 PARTICIPATE IN SELF-INTRODUCTIONS... 3-5-1 Section 6 EO C103.03 PARTICIPATE IN TEAM BUILDING ACTIVITIES... 3-6-1 Annex A WORD GAME... 3A-1 Annex B SELF-ESTEEM SCALE... 3B-1 Annex C GOAL MAPPING EXERCISE... 3C-1 Annex D MEMORY GAME... 3D-1 Annex E PUZZLES... 3E-1 CHAPTER 4 PO 104 DEVELOP A PERSONAL ACTIVITY PLAN EO M104.01 IDENTIFY ACTIVITIES THAT WILL HELP ACHIEVE A HEALTHY ACTIVE LIFESTYLE... 4-1-1 EO M104.02 DEVELOP A PERSONAL ACTIVITY PLAN... 4-2-1 Section 3 EO M104.03 PARTICIPATE IN A DISCUSSION ON HYGIENIC PRACTICES DURING PHYSICAL ACTIVITY... 4-3-1 Section 4 EO C104.01 CREATE TEAM GOALS... 4-4-1 Annex A EXAMPLE OF AN ACTIVITY PLAN... 4A-1 CHAPTER 5 PO 105 PARTICIPATE IN RECREATIONAL SPORTS EO M105.01 PARTICIPATE IN ORGANIZED RECREATIONAL TEAM SPORTS... 5-1-1 EO C105.01 PARTICIPATE IN AN ORGANIZED SPORTS TABLOID... 5-2-1 Section 3 EO C105.02 PARTICIPATE IN AN ORGANIZED INTRAMURAL SPORTS EVENT... 5-3-1 Section 4 EO C105.03 PARTICIPATE IN AN ORIENTEERING EVENT... 5-4-1 Annex A CANADIAN CADET ORGANIZATION LIST OF APPROVED SPORTS... 5A-1 iii

TABLE OF CONTENTS (Cont) Annex B RECREATIONAL SPORTS OVERVIEW... 5B-1 Annex C SAMPLE STRETCHES... 5C-1 Annex D SUGGESTED SPORTS TABLOID EVENTS... 5D-1 Annex E SPORTS TABLOID EVENTS EQUIPMENT LIST... 5E-1 Annex F STATIONS SCORE SHEETS... 5F-1 Annex G SPORTS TABLOID MASTER SCORE SHEET... 5G-1 Annex H TYPES OF TOURNAMENTS... 5H-1 CHAPTER 6 PO 106 FIRE THE CADET AIR RIFLE EO M106.01 IDENTIFY THE PARTS AND THE CHARACTERISTICS OF THE DAISY 853C AIR RIFLE... 6-1-1 EO M106.02 CARRY OUT SAFETY PRECAUTIONS ON THE CADET AIR RIFLE... 6-2-1 Section 3 EO M106.03 APPLY BASIC MARKSMANSHIP TECHNIQUES... 6-3-1 Section 4 EO M106.04 FOLLOW RULES AND COMMANDS ON AN AIR RIFLE RANGE 6-4-1 Section 5 EO M106.05 CLEAN AND STORE THE CADET AIR RIFLE... 6-5-1 Section 6 EO M106.CA PARTICIPATE IN A FAMILIARIZATION SHOOT USING THE CADET AIR RIFLE... 6-6-1 Section 7 EO C106.01 PARTICIPATE IN A RECREATIONAL SHOOT USING THE CADET AIR RIFLE... 6-7-1 Annex A PARTS AND CHARACTERISTICS OF THE CADET AIR RIFLE... 6A-1 Annex B RANGE COMMANDS... 6B-1 CHAPTER 7 PO 107 SERVE IN AN ARMY CADET CORPS EO M107.01 PARTICIPATE IN A DISCUSSION ON YEAR ONE TRAINING... 7-1-1 EO M107.02 IDENTIFY ARMY CADET RANKS AND OFFICER RANKS... 7-2-1 Section 3 EO M107.03 OBSERVE THE RULES AND PROCEDURES FOR THE PAYING OF COMPLIMENTS... 7-3-1 Section 4 EO M107.04 STATE THE AIMS AND THE MOTTO OF THE ARMY CADET PROGRAM... 7-4-1 Section 5 EO M107.05 WEAR THE ARMY CADET UNIFORM... 7-5-1 Section 6 EO M107.06 PARTICIPATE IN A DISCUSSION OF YEAR ONE SUMMER TRAINING OPPORTUNITIES... 7-6-1 Section 7 EO C107.01 MAINTAIN THE ARMY CADET UNIFORM... 7-7-1 Section 8 EO C107.02 PARTICIPATE IN A TOUR OF THE CADET CORPS... 7-8-1 Section 9 EO C107.03 PARTICIPATE IN AN ACTIVITY ON THE HISTORY OF THE CADET CORPS... 7-9-1 Annex A RANKS OF THE CANADIAN ARMY... 7A-1 Annex B PUZZLES... 7B-1 Annex C UNIFORM PIECES... 7C-1 Annex D ARMY CADET (AC) CSTC PROGRAM... 7D-1 iv

TABLE OF CONTENTS (Cont) Annex E EXAMPLE MAP... 7E-1 Annex F CORPS PASSPORT... 7F-1 Annex G MEMORIAL AWARDS... 7G-1 CHAPTER 8 PO 108 PARTICIPATE IN AN ANNUAL CEREMONIAL REVIEW (ACR) PARADE EO M108.01 ADOPT THE POSITIONS OF ATTENTION, STAND AT EASE AND STAND EASY... 8-1-1 EO M108.02 EXECUTE A SALUTE AT THE HALT WITHOUT ARMS... 8-2-1 Section 3 EO M108.03 EXECUTE TURNS AT THE HALT... 8-3-1 Section 4 EO M108.04 CLOSE TO THE RIGHT AND LEFT... 8-4-1 Section 5 EO M108.05 EXECUTE PACES FORWARD AND TO THE REAR... 8-5-1 Section 6 EO M108.06 EXECUTE THE MOVEMENTS REQUIRED FOR A RIGHT DRESS... 8-6-1 Section 7 EO M108.07 EXECUTE AN OPEN ORDER AND CLOSE ORDER MARCH... 8-7-1 Section 8 EO M108.08 MARCH AND HALT IN QUICK TIME... 8-8-1 Section 9 EO M108.09 EXECUTE MARKING TIME, FORWARD, AND HALTING IN QUICK TIME... 8-9-1 0 EO M108.10 EXECUTE A SALUTE ON THE MARCH... 8-10-1 1 EO M108.11 PAY COMPLIMENTS WITH A SQUAD ON THE MARCH... 8-11-1 2 EO C108.01 EXECUTE SUPPLEMENTARY DRILL MOVEMENTS... 8-12-1 3 EO M108.CA PARTICIPATE IN AN ANNUAL CEREMONIAL REVIEW PARADE... 8-13-1 4 EO C108.02 PARTICIPATE IN A DRILL COMPETITION... 8-14-1 Annex A ORDERING A PLATOON ON PARADE... 8A-1 Appendix 1 ORDERING A PLATOON ON PARADE... 8A1-1 Appendix 2 PLATOON IN LINE AND PLATOON IN COLUMN OF ROUTE DIAGRAMS... 8A2-1 Annex B FORMING UP A COMPANY... 8B-1 Appendix 1 FORMING UP A COMPANY... 8B1-1 Appendix 2 COMPANY IN LINE AND COMPANY IN COLUMN OF ROUTE DIAGRAMS... 8B2-1 Annex C MARCHING ON AND MARCHING OFF THE FLAGS... 8C-1 Appendix 1 MARCHING ON AND MARCHING OFF THE FLAG(S)... 8C1-1 Appendix 2 MARCHING ON AND MARCHING OFF THE FLAGS DIAGRAMS... 8C2-1 Annex D ANNUAL CEREMONIAL REVIEW PARADE SEQUENCE OF EVENTS... 8D-1 Appendix 1 PARADE FORMATION WITH FLAG PARTY... 8D1-1 Appendix 2 THE INSPECTION... 8D2-1 Appendix 3 RECEPTION OF AWARDS OR PRESENTATIONS... 8D3-1 Annex E GUIDELINES FOR THE CONDUCT OF A YEAR ONE DRILL COMPETITION... 8E-1 Appendix 1 DRILL SEQUENCE... 8E1-1 Appendix 2 WORDS OF COMMAND... 8E2-1 v

TABLE OF CONTENTS (Cont) Appendix 3 TEAM EVALUATION... 8E3-1 Appendix 4 TEAM CAPTAIN EVALUATION... 8E4-1 Appendix 5 MASTER SCORE SHEET... 8E5-1 CHAPTER 9 PO 120 DEMONSTRATE KNOWLEDGE OF THE ORGANIZATION AND TRADITIONS OF THE CANADIAN FORCES EO M120.01 PARTICIPATION IN A DISCUSSION ON THE ROLES OF THE CANADIAN FORCES... 9-1-1 EO M120.02 DESCRIBE THE HISTORY AND TRADITIONS OF THE AFFILIATED UNIT... 9-2-1 Section 3 EO C120.01 PARTICIPATE IN CANADIAN FORCES FAMILIARIZATION... 9-3-1 Section 4 EO C120.02 IDENTIFY CURRENT AND PAST UNIFORMS OF THE ARMY... 9-4-1 Section 5 EO C120.03 PARTICIPATE IN A DISCUSSION OF A SOLDIER S EXPERIENCE... 9-5-1 CHAPTER 10 PO 121 PARTICIPATE AS A MEMBER OF A GROUP DURING A WEEKEND BIVOUAC EXERCISE EO M121.01 SELECT PERSONAL EQUIPMENT... 10-1-1 EO M121.02 TRANSPORT PERSONAL EQUIPMENT... 10-2-1 Section 3 EO M121.03 TIE KNOTS AND LASHINGS... 10-3-1 Section 4 EO M121.04 ASSEMBLE A SURVIVAL KIT... 10-4-1 Section 5 EO M121.05 RECOGNIZE ENVIRONMENTAL HAZARDS... 10-5-1 Section 6 EO M121.06 IDENTIFY ENVIRONMENTAL INJURIES... 10-6-1 Section 7 EO M121.07 ERECT A GROUP TENT... 10-7-1 Section 8 EO M121.08 APPLY LEAVE NO TRACE CAMPING... 10-8-1 Section 9 EO M121.09 FOLLOW CAMP ROUNTINE... 10-9-1 0 EO C121.01 CONSTRUCT FIELD AMENITIES... 10-10-1 1 EO C121.02 PARTICIPATE IN A DISCUSSION ON COLD CLIMATE EXPOSURE... 10-11-1 2 EO C121.03 SELECT COLD WEATHER CLOTHING... 10-12-1 3 EO C121.04 RECOGNIZE THE EFFECTS OF COLD WEATHER... 10-13-1 4 EO C121.05 PARTICIPATE IN COLD WEATHER TRAINING... 10-14-1 Annex A HANDOUT EO M121.03 GLOSSARY... 10A-1 Annex B HANDOUT KNOTS, HITCHES AND LASHINGS... 10B-1 Annex C HANDOUT EO M121.04 GLOSSARY... 10C-1 Annex D SURVIVAL KIT CONTENTS MATCHING ACTIVITY... 10D-1 Annex E HANDOUT THE PRINCIPLES OF LEAVE NO TRACE CAMPING... 10E-1 Annex F CONSTRUCT FIELD AMENITIES... 10F-1 CHAPTER 11 PO 122 IDENTIFY LOCATION USING A MAP EO M122.01 IDENTIFY TYPES OF MAPS... vi 11-1-1

TABLE OF CONTENTS (Cont) EO M122.02 IDENTIFY MARGINAL INFORMATION AND CONVENTIONAL SIGNS... 11-2-1 Section 3 EO M122.03 INTERPRET CONTOUR LINES... 11-3-1 Section 4 EO M122.04 ORIENT A MAP BY INSPECTION... 11-4-1 Section 5 EO M122.05 DETERMINE A GRID REFERENCE... 11-5-1 Section 6 EO C122.01 PRACTICE NAVIGATION AS A MEMBER OF A SMALL GROUP 11-6-1 Annex A INTERPRETING CONTOUR LINES... 11A-1 CHAPTER 12 PO 123 PARTICIPATE IN A DAY HIKE EO M123.01 SELECT TREKKING GEAR... 12-1-1 EO M123.02 PARTICIPATE IN A DAY HIKE... 12-2-1 Section 3 EO C123.01 PARTICIPATE IN ADVENTURE TRAINING... 12-3-1 Section 4 EO C123.02 ADHERE TO SNOWSHOE MARCH DISCIPLINE... 12-4-1 Section 5 EO C123.03 PARTICIPATE IN SNOWSHOEING... 12-5-1 vii

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LIST OF FIGURES FIGURE 1-1-1 1-1-2 1-1-3 1-1-4 1-1-5 1-1-6 1-1-7 1-1-8 1-1-9 1-1-10 1-1-11 1-1-12 1-1-13 1-1-14 1-1-15 1-1-16 5-1-1 5-1-2 5-1-3 5-1-4 5-2-1 5-2-2 5-2-3 5-2-4 5-2-5 5-3-1 5-3-2 5-3-3 5-3-4 5-4-1 5-4-2 5-4-3 5-4-4 5-4-5 5-4-6 5-4-7 5-4-8 5-4-9 5-4-10 5-4-11 5-4-12 5B-1 TITLE St. George s Cross... Fleur-de-Lis... Two Crossed Royal Union Flag... Present Day Royal Union Flag... Canadian Red Ensign... The National Flag of Canada... The Canadian National Anthem... The Canadian Coat of Arms... The Shield... The Ribbon... The Crest... The Supporters... The Motto... The Four Floral Emblems... The Imperial Crown... The Maple Leaf... Instructor in Centre of Warm Up Circle... Instructor at Front With Assistant Instructors... Instructor in Centre of Cool Down Circle... Instructor at Front With Assistant Instructors... Instructor in Centre of Warm Up Circle... Instructor at Front With Assistant Instructors... Sample Tabloid Set-up... Instructor in Centre of Cool Down Circle... Instructor at Front With Assistant Instructors... Instructor in Centre of Warm Up Circle... Instructor at Front With Assistant Instructors... Instructor in Centre of Cool Down Circle... Instructor at Front With Assistant Instructors... Example of IOF Symbols... Orienteering Compass... Control Markers... Silva Score Card... Orienting a Compass to Map... Thumbing Position... Instructor in Centre of Warm Up Circle... Instructor at Front With Assistant Instructors... Sample Start Grid... Sample Recording Sheet... Instructor in Centre of Cool Down Circle... Instructor at Front With Assistant Instructors... Baseball Diamond... ix 1-1-3 1-1-3 1-1-3 1-1-4 1-1-4 1-1-4 1-1-5 1-1-6 1-1-7 1-1-7 1-1-7 1-1-8 1-1-8 1-1-8 1-1-8 1-1-10 5-1-4 5-1-4 5-1-7 5-1-8 5-2-4 5-2-4 5-2-7 5-2-9 5-2-9 5-3-4 5-3-4 5-3-7 5-3-8 5-4-3 5-4-3 5-4-4 5-4-5 5-4-6 5-4-6 5-4-11 5-4-11 5-4-12 5-4-13 5-4-16 5-4-16 5B-4

LIST OF FIGURES (Cont) FIGURE 5B-2 5B-3 5B-4 5B-5 5B-6 5B-7 5B-8 5B-9 5B-10 5B-11 5C-1 5C-2 5C-3 5C-4 5C-5 5C-6 5C-7 5C-8 5C-9 5C-10 5C-11 5C-12 5C-13 5C-14 5C-15 5C-16 5C-17 5C-18 5C-19 5C-20 5C-21 5H-1 5H-2 5H-3 5H-4 5H-5 6-1-1 6-2-1 6-2-2 6-2-3 6-3-1 6-3-2 TITLE Basketball Court... Football Field... Hockey Set-up... Lacrosse Field... Ringette Ice/Sporting Venue... Soccer Field... Baseball Diamond (Can Be Used for Soccer Baseball)... Softball Field... Ultimate Frisbee Field... Volleyball Court... Neck Stretch... Neck Stretch... Back of Neck Stretch... Shoulder Push... Shoulder Shrugs... Arm Rotators... Wrist Rotations... Triceps Stretch... Side Stretch (Oblique)... Full Back Stretch... Lower Back Stretch... Back Stretch... Upper Back Stretch... Hip and Groin Stretch... Hip and Groin Stretch... Hip Stretch... Hip Flexor... Ankle Rotations... Calf Stretch... Quadriceps Stretch... Hamstring Stretch... Ladder Tournament... Pyramid Tournament... Single Elimination Tournament... Double Elimination Tournament Example... Double Elimination Tournament... Parts of the Cadet Air Rifle... Safety Catch... Safety Catch Detail View... Safety Rod... Prone Position... Prone Position (Front)... x 5B-6 5B-9 5B-11 5B-13 5B-15 5B-17 5B-20 5B-23 5B-25 5B-27 5C-1 5C-1 5C-1 5C-2 5C-2 5C-2 5C-3 5C-3 5C-4 5C-5 5C-5 5C-5 5C-5 5C-6 5C-6 5C-6 5C-6 5C-7 5C-7 5C-7 5C-8 5H-1 5H-2 5H-5 5H-6 5H-7 6-1-2 6-2-3 6-2-3 6-2-4 6-3-3 6-3-4

LIST OF FIGURES (Cont) FIGURE 6-3-3 6-3-4 6-3-5 6-3-6 6-3-7 7-1-1 7-2-1 7-2-2 7-2-3 7-2-4 7-2-5 7-3-1 7-5-1 7-5-2 7-5-3 7-5-4 7-5-5 7-5-6 7-5-7 7-5-8 7-5-9 7-5-10 7-5-11 7-5-12 7-5-13 7-5-14 7-5-15 7-5-16 7-5-17 7-5-18 7-5-19 7-5-20 7-5-21 7-5-22 7-5-23 7-5-24 7-5-25 7-5-26 7-5-27 7-5-28 7-5-29 7-6-1 TITLE Prone Position (Side)... Sight Alignment... Line of White... Sight Picture... Pumping the Air Rifle... Our Contract... Non-commissioned Members: Pte Cpl MCpl Sgt... Non-commissioned Members: WO MWO CWO... Subordinate and Junior Officers... Senior Officers... General Officers... Entering and Leaving an Office... Wearing the Beret... Side View of Beret... Turban... RCAC Insignia for Beret... RCAC Shoulder Insignia... Insignia, Maple Leaf... Placement on Jacket... Windsor Knot... Four-in-Hand Knot... Right Breast Pocket... Lacing of Boots... Back View of Hair... Side View of Hair... Measurement of Hair... Measurement of Moustache... Short Hairstyle... Curled Hairstyle... Straight Hair Worn Back in Bun... One Braid... Two Braids... Back View of Cornrows... Side View of Cornrows... Beret and Cornrows... Placement of Earrings... The Carrying of Articles... C-2 Duty Dress... C-2A Duty Dress... C-3 Duty Dress... PT... Map of Summer Training Centres Across Canada... xi 6-3-4 6-3-5 6-3-5 6-3-6 6-3-7 7-1-6 7-2-2 7-2-2 7-2-4 7-2-4 7-2-4 7-3-5 7-5-4 7-5-4 7-5-4 7-5-4 7-5-6 7-5-6 7-5-6 7-5-7 7-5-7 7-5-8 7-5-9 7-5-11 7-5-11 7-5-11 7-5-11 7-5-12 7-5-12 7-5-12 7-5-12 7-5-12 7-5-13 7-5-13 7-5-13 7-5-13 7-5-15 7-5-15 7-5-15 7-5-16 7-5-16 7-6-2

LIST OF FIGURES (Cont) FIGURE 7-7-1 7A-1 8-1-1 8-1-2 8-1-3 8-1-4 8-1-5 8-2-1 8-2-2 8-3-1 8-3-2 8-3-3 8-3-4 8-6-1 8-7-1 8-7-2 8-8-1 8-8-2 8-9-1 8-10-1 8-11-1 8A2-1 8A2-2 8B2-1 8B2-2 8C-1 8C-2 8C2-1 8C2-2 8D1-1 8D1-2 8D1-3 8D1-4 8D2-1 8D3-1 8D3-2 9-4-1 9-4-2 9-4-3 9-4-4 9-4-5 9-4-6 TITLE Boot Lacing... Ranks of the Canadian Army... The Position of Attention... Fists at Position of Attention... Squad One Stand at Ease... The Position of Stand at Ease... Stand Easy From Stand at Ease... Saluting to the Front Without Arms... Saluting to the Right and Left... Squad One Right Turn at the Halt... Squad Two Right Turn at the Halt... Squad One About Turn at the Halt... Squad Two About Turn at the Halt... Dressing a Squad... Open Order March in Three Ranks... Open Order March in Two Ranks... Marching in Quick Time... Halting in Quick Time... Marking Time in Quick Time... Saluting on the March... Eyes Right on the March... Platoon in Line... Platoon in Column of Route... Company in Line... Company in Column of Route... One Flag With Escort... Flag Party Two Flags With Escort... Marching On the Flags... Marching Off the Flags... Platoon Parade Formation With Flag Party in Column of Route... Platoon Parade Formation With Flag Party Platoon in Line... Company Parade Formation With Flag Party Company in Line... Company Parade Formation With Flag Party Company in Column of Route... The Inspection... Falling Out/In of Formation... Reporting... British Independent Companies 1698-1717... Reserve Militia Companies 1752... Gunner Newfoundland and Nova Scotia... Grenadier Guard 1850... Canadian Infantry Hong Kong 1941... Canadian Infantry (Italy) 1943... xii 7-7-4 7A-1 8-1-3 8-1-3 8-1-4 8-1-5 8-1-7 8-2-3 8-2-5 8-3-3 8-3-3 8-3-5 8-3-6 8-6-2 8-7-2 8-7-3 8-8-2 8-8-4 8-9-2 8-10-2 8-11-3 8A2-1 8A2-2 8B2-1 8B2-2 8C-1 8C-1 8C2-1 8C2-2 8D1-1 8D1-2 8D1-3 8D1-4 8D2-1 8D3-1 8D3-2 9-4-2 9-4-2 9-4-3 9-4-3 9-4-4 9-4-4

LIST OF FIGURES (Cont) FIGURE 9-4-7 9-4-8 9-4-9 9-4-10 9-4-11 9-4-12 9-4-13 9-4-14 9-4-15 9-4-16 9-4-17 10-1-1 10-1-2 10-1-3 10-1-4 10-1-5 10-1-6 10-1-7 10-1-8 10-1-9 10-1-10 10-2-1 10-2-2 10-2-3 10-2-4 10-3-1 10-3-2 10-3-3 10-3-4 10-3-5 10-3-6 10-3-7 10-3-8 10-3-9 10-3-10 10-5-1 10-5-2 10-5-3 10-5-4 10-5-5 10-5-6 10-5-7 TITLE Canadian Expeditionary Force 1915-1916... Canadian Expeditionary Force 1917... Lord Strathcona s Horse 1918... Canadian Battle Dress... Alaska 1943... Normandy 1944... Bush Dress... Combat Tunic 1960-2000... Korea 1953... Cyprus 1975... Variations on Mess Dress... Layering... Mummy Bag... Barrel Bag... Rectangular Bag... The Outer Bag... The Inner Bag... The Liner... Closed Cell Foam Pad... Air Mattress... Self-inflating Air Combo Pad... External Frame Pack... Internal Frame... Attributes Diagram A... Attributes Diagram B... Parts of a Rope... Thumb Knot... Reef Knot... Figure of Eight Knot... Double Figure of Eight Knot... Double Figure of Eight Knot, Method 1... Double Figure of Eight Knot, Method 2... Clove Hitch... Clove Hitch... Half Hitch... Scorpion... Tick... Female Black Widow... Recluse Spider... Wasp... Poison Ivy... Poison Sumac... xiii 9-4-4 9-4-4 9-4-5 9-4-5 9-4-5 9-4-6 9-4-6 9-4-7 9-4-7 9-4-7 9-4-10 10-1-4 10-1-8 10-1-9 10-1-9 10-1-9 10-1-10 10-1-10 10-1-11 10-1-11 10-1-11 10-2-3 10-2-4 10-2-5 10-2-6 10-3-4 10-3-6 10-3-7 10-3-8 10-3-9 10-3-9 10-3-10 10-3-11 10-3-11 10-3-12 10-5-3 10-5-4 10-5-5 10-5-5 10-5-7 10-5-9 10-5-10

LIST OF FIGURES (Cont) FIGURE 10-5-8 10-5-9 10-5-10 10-5-11 10-5-12 10-5-13 10-5-14 10-5-15 10-7-1 10-9-1 10-10-1 10-10-2 10-10-3 10-10-4 10-10-5 10-10-6 10-10-7 10-10-8 10-10-9 10-10-10 10-11-1 10-12-1 10B-1 10B-2 10B-3 10B-4 10B-5 10B-6 10B-7 10B-8 10B-9 10B-10 11-1-1 11-2-1 11-2-2 11-2-3 11-2-4 11-2-5 11-2-6 11-2-7 11-2-8 11-2-9 TITLE Poison Sumac... Poison Sumac With White Berries... Poison Oak... Poison Oak... Poison Oak... Orange Jewelweed... Jewelweed... Orange Jewelweed... Sample Tent with Labelled Parts (No Guy Lines)... Sample Bivouac Site... The Constrictor Knot... Slipped Overhand Knot... Sink Stopper Knot... Sheet Bend... Double Sheet Bend... Sheer Lashing... Bear Hang... Fire Wall Reflector... Drying rack... Ablutions Stand... Wind Chill Chart... Mechanisms of Heat Loss From the Body... Parts of a Rope... Thumb Knot... Reef Knot... Figure of Eight Knot... Double Figure of Eight Knot... Double Figure of Eight Knot, Method 1... Double Figure of Eight Knot, Method 2... Half Hitch... Clove Hitch... Clove Hitch... Folding of a Map... Name of Map Sheet... Index of Adjoining Maps... Date of Map Data... Map Scale... Scale Bars... Contour Interval... Military Index Number... Declination Diagram... UTM Grid System... xiv 10-5-10 10-5-10 10-5-11 10-5-11 10-5-11 10-5-12 10-5-12 10-5-12 10-7-2 10-9-4 10-10-2 10-10-3 10-10-4 10-10-5 10-10-6 10-10-7 10-10-8 10-10-9 10-10-9 10-10-10 10-11-3 10-12-6 10B-1 10B-2 10B-3 10B-4 10B-4 10B-5 10B-5 10B-6 10B-6 10B-7 11-1-5 11-2-2 11-2-3 11-2-3 11-2-3 11-2-3 11-2-4 11-2-4 11-2-4 11-2-5

LIST OF FIGURES (Cont) FIGURE 11-3-1 11-3-2 11-3-3 11-3-4 11-5-1 11-5-2 11-5-3 11-5-4 11-5-5 11-5-6 12-1-1 12-1-2 12-1-3 12-1-4 12-1-5 12-1-6 12-1-7 12-1-8 12-2-1 12-2-2 12-2-3 12-2-4 12-2-5 12-2-6 12-2-7 12-5-1 TITLE Gentle/Steep Slopes... Spur and Re-entrant... Concave Slope... Convex Slope... Four-figure GR... Six-figure GR... Compass... Protactor C2... Constructing a Romer... Determining a Six-figure GR with a Romer... Fanny Pack... Elaborate Fanny Pack... Day Pack... Day Pack... Canteen... Rectangular Bottle... Bottle Bag... Water Bladder Pack... Heel Blister... Heel Arch Blister... Plantar Fasciitis-A... Plantar Fasciitis-B... Flat Foot/High Arch Foot... Shin Splints... Muscle Cramps... Parts of the Snowshoe... xv 11-3-4 11-3-4 11-3-4 11-3-4 11-5-3 11-5-4 11-5-5 11-5-5 11-5-6 11-5-7 12-1-2 12-1-2 12-1-3 12-1-3 12-1-5 12-1-5 12-1-6 12-1-6 12-2-4 12-2-4 12-2-5 12-2-5 12-2-5 12-2-6 12-2-7 12-5-3

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