Special events Nov. 2, 9, 16, 30 9:30 a.m. Senior Center Events Town N Country Senior Center 7606 Paula Dr. in Tampa (813) 873-6336 Keeping the Pressure Down-Hypertension Free health education, screenings, and healthy produce! This is an 8 week course. Nov. 9 Thanksgiving Harvest Luncheon Tickets go on sale Oct. 23 at various times in the reception area. Cost $6 Nov. 13 Painting Party w/ James Serrano Come join a master of the latest trend Pinot s Palette Cost $20, includes all supplies: paint, brushes, 20 x 16 canvas, aprons. Please call James at (813) 428-6590 Credit/Debit cards accepted. Must reserve and pay no later than Nov. 3 Nov. 15 Armchair travel to Peru and Bolivia Come and join a trip from your seat to the lovely Peru and Bolivia Nov. 16 1:30 p.m. Veterans Appreciation Celebration Come celebrate as we show our gratitude our Veterans. Special speakers, refreshments and presentation. Please call Annie if you are a Veteran no later than Nov. 13. 813-873-6336 Nov. 28 9 a.m. Modern Cuisine-Healthy Breakfast Come join the TNC Staff as they help you prepare a healthy and easy breakfast. Monthly menu varies. Must pre-register by calling 813-873-6336 Cost: $3
Ongoing events Senior Center Events Daily All day Games Billiards, dominoes, cards, chess and board games Daily All day Exercise Fitness center with treadmills and stationary bikes Daily 11:30 a.m. Lunch Enjoy a hot lunch - for registered members 60 and older 8:15 a.m. Chair Yoga Stretch 9 a.m. American Mah-jongg Advanced class 9 a.m. Ageless Grace Light & Easy chair exercise for all ages 9:30 a.m. Tai Chi / Qigong 10 a.m. ESOL Class Learn English as a second language 10 a.m. Beginner Walking Exercise Up to a 2 mile video walk - wear your 10:45 a.m. Adv Walking Exercise Class Up to 4 miles video walk - wear your Beginner s Yoga Video instruction with staff assistance-bring your own mat 12:15 p.m. Chair Zumba Modified versions of the original Zumba dance steps $1.00 per class-paid to the instructor 12:15 p.m. ESOL Class Part II Continuation of the morning ESOL class 12:30 p.m. Pinochle Fun trickery card game Zumba Gold $2 per class - paid to the instructor 1:15 p.m. Beginner Spanish class Learn the basics of the Spanish language 1:15 p.m. HIIT-High Intensity Interval Training (30 minutes) Get fit, tone and build muscle mass and strength 2 p.m. Adv. Yoga Video Instruction with staff assistance-bring Your Own Mat
3:30 p.m. Exercise Class 3:30 p.m. Conversational French Club Parlez-vous français? Learn the language of love 9 a.m. Stretch and Tone 9 a.m. Paint and Drawing class $3 per class - paid to the instructor 10 a.m. Stretch and Tone 10 a.m. Bingo 10 a.m. Smart Phone 101 Play this classic favorite for free - $1 donations items requested Simple Staff led instruction on the basics of using your Smart Phone 10:30 a.m. Paint and Drawing class $3 per class - paid to the instructor 11:15 a.m. Cardio Dance Maraca Cardio Get your heart racing/ Senior friendly exercise with volunteer 12:15 p.m. Bingo 12:15 p.m. Qigong 12:30 p.m. Karaoke club 1:15 p.m. Tai-Chi Play this classic favorite for free - $1.00 donation items requested Every Tuesday except the 3rd Tuesday of the month 2:30 p.m. Beginner Spanish class Learn the basics of the Spanish language 2:30 p.m. Exercise Class 3:15 p.m. Open Mic Poetry Come and share your poetry or just listen 3:30 p.m. U.S. Citizenship Preparatory Class-Bi-lingual Come get simple instruction to prepare for your U.S. Citizenship
Wednesdays 9 a.m. Busy Hands-Crochet-Sit and Sew Bring your own materials Wednesdays 9 a.m. Beginner Walking Exercise Up to 2 miles - wear your -video led instruction Wednesdays 9 a.m. American Mah-jongg Beginner class Wednesdays 10 a.m. Line Dancing Learn some of today s popular dances Wednesdays 10 a.m. Bingo Play this classic favorite for free - $1.00 donation items requested Wednesdays 11 a.m. Lo-Impact Kick Boxing Fun and energy packed volunteer led class Wednesdays 12:15 p.m. Busy Hands-Crochet-Sit and Sew Bring your own materials Wednesdays 12:15 p.m. Bingo Play this classic favorite for free - $1 item donation requested Wednesdays Rummikub A board game everyone loves -easy to learn - beginners welcome Wednesdays Zumba Gold $2 per class - paid to the instructor Wednesdays 1:15 p.m. Ageless Grace Light & Easy chair exercise for all ages Wednesdays 2 p.m. Let's Learn Spanish Hablas español? Learn the basics Wednesdays 2:15 p.m. Zumba Toning Gold $1 per class - paid to the instructor - 30 minutes Wednesdays 2:30 p.m. Karaoke 3rd Wednesday of the month Wednesdays 3:30 p.m. Zumba $2 per class - paid to the instructor 9 a.m. Stretch and Tone 9:30 a.m. Italian Language Study Call for details 10 a.m. Stretch and Tone 10 a.m. English Language Study Help each other learn English
11:15 a.m. Chair Dance/Maraca Cardio Get your heart racing- Senior friendly exercise with volunteer Beginner Acoustic Guitar Lessons Learn to play the guitar beginner-bring Your Own Guitar English language Study Part II - continued from the morning Sign Language Practice your sign language skills 1:30 p.m. Tea Time-Dancing and Live Band $1 donation per person per class - paid to the instructor 2 p.m. Computer Time personalized instruction - 1 st, 3 rd and 5 th of the month 2:30 p.m. Let s Dance-Ballroom and modern style dancing Free-no partner required 9:30 a.m. Meditation/Relaxation Class Learn to meditate and reduce your stress level 9:30 a.m. Tai Chi / Qigong 10 a.m. Bingo 10 a.m. Creative Writing Play this classic favorite for free - donations requested Join in with your writing skills in a relaxing environment 10:45 a.m. Exercise 11:15 a.m. Paint & Drawing class 12:15 p.m. Bingo $6 per class - paid to the instructor - 3 hour class Play this classic favorite for free - $1 item donations requested 12:15 p.m. Zumba Gold $2 per class - paid to the instructor 1:30 p.m. Friday Fiesta Music, dancing and indoor games-monthly birthday celebration the last Friday of each month