All Private Patient Rooms

FALL 2015 All Private Patient Rooms Holy Cross Hospital s Historic Expansion PAGE 6 Holy Cross Germantown Hospital Joy Is Fearless After Minimally Invasive Gynecologic Surgery I 4 An Experienced Team Helps to Deliver Alexa s Twins I 8

NEW & NOTEWORTHY A GREAT WORKPLACE For the 16 th year in a row, Holy Cross Health has been awarded a Workplace Excellence Seal of Approval. The only health care provider in Maryland to achieve this distinction every year since 1999, Holy Cross Health also won the Seal of Approval for these areas: Health & Wellness (eighth year in a row), EcoLeadership (seventh year in a row) and Diversity (fourth year in a row). More people are choosing Holy Cross Health; our workforce now has more than 4,200 employees. GERMANTOWN MEDICAL OFFICE BUILDING The new Medical Office Building at Holy Cross Germantown Hospital opened in July to provide outpatient medical services to the community. The four-story, 80,000-square-foot building was designed with patient convenience in mind and the latest health care technology and modern amenities. It is directly connected to the hospital and the parking garage via a climate-controlled connector for ease of access for patients, physicians and staff. The annual Holy Cross Health Gala, CELEBRATE! A Community of Giving, will be held on Saturday, October 24, at the National Building Museum in downtown Washington, D.C. Join us for a special evening featuring a reception, dinner and dancing to honor our historic expansion of health care services and support our commitment to improve the health of our communities. For sponsorship information or to purchase tickets, contact the Holy Cross Health Foundation at 301-754-7133 or visit HolyCrossHealth.org/Gala. PRIMARY CARE AT ASBURY METHODIST VILLAGE Holy Cross Health Partners at Asbury Methodist Village provides convenient, high-quality, primary care to Asbury Methodist Village residents and the surrounding community. The group has recently enhanced its staff with a new medical assistant. We deliver first-class, medical care by listening to and addressing each patient s individual needs, says lead physician, Yelena Melyakova, MD, a boardcertified internist and geriatric specialist. For more information, call 301-557-2110 or visit HolyCrossHealth.org/Asbury. 2 Holy Cross Health Today

PRESIDENT AND CEO, HOLY CROSS HEALTH WE ARE A STRONG AND GROWING HEALTH CARE SYSTEM In recent years, Holy Cross Health has invested more than $450 million in historic expansions of health care facilities and services in Montgomery County, with the goal of anticipating and proactively meeting the health care needs of our diverse and changing communities. Last October, we opened Holy Cross Germantown Hospital, a state-of-the-art facility serving upper Montgomery County residents. In May, we expanded access to affordable primary care for those facing financial barriers by opening the Kevin J. Sexton fourth Holy Cross Health Center, in Germantown. And as an owner of Maryland Physicians Care, the fourth largest Medicaid-managed care organization in Maryland, we continue to enroll newly qualified members of our community into a comprehensive insurance program. Today, Holy Cross Health stands as a robust health care system of connected hospitals, health centers, primary care sites, and community outreach and education programs. A BRIGHT FUTURE In November, we will celebrate the $190 million expansion and modernization of Holy Cross Hospital with the opening of the new South Building (see page 6). This momentous occasion will make Holy Cross Health the only health care system in Montgomery and Prince George s counties to provide private hospital rooms to all patients. Holy Cross Health faces the future with a spirit of optimism and significant strengths. Most important is our strong, stable and dedicated staff. Through innovative partnerships, we are successfully attracting and retaining highly regarded physicians, and we continue to have the largest medical staff in the region. The financial strength of Holy Cross Health allows us to reinvest in our facilities, our employees and the latest technology. All are essential elements in our efforts to care for all of our patients and improve the health of our communities in an affordable and sustainable way. Holy Cross Health s 50-year history of providing access to high-quality, compassionate health care for all began with our founders, the Sisters of the Holy Cross, who committed to meeting the health care needs of the community, whatever and wherever those needs may be. We are proud to continue that work. Holy Cross Health has expanded primary care services for community members by opening a fourth health center. The new Germantown location will improve access to quality health care and includes pediatric services. Pictured at the Grand Opening Celebration on May 20 are (L-R): Montgomery County Council President George Leventhal; Theora Browning, member, Montgomery Cares Advisory Board and a former Holy Cross Health Center patient; Annice Cody, president, Holy Cross Health Network; Montgomery County Executive Ike Leggett; and Holy Cross Health President and CEO Kevin J. Sexton. HolyCrossHealth.org 3

EXPERT Gynecologic Surgery AT HOLY CROSS GERMANTOWN HOSPITAL Joy Gerst has everything she ever wanted and a couple of things she prefers to live without. The 61 year old from Germantown is a mother to three, grandmother of one with another on the way. Her successful career in schools in Montgomery County is nearing the 30-year mark. She also has a family history of ovarian cancer and a greater risk of developing the disease. I had been meaning to have my ovaries removed for some time, Joy says. But life got in the way. Life included previous gynecologic surgeries and scar tissue that complicated any further procedures. I told my gynecologist I was ready to have my remaining fallopian tube and ovary removed, she explains. In order to perform Joy s complex surgery using minimally invasive techniques, she would need the skills of an experienced gynecologic surgeon. Holy Cross Health specialists working at Holy Cross Hospital and Holy Cross Germantown Hospital perform more than 1,100 gynecologic and gynecologic oncology inpatient surgeries each year, more in Maryland than any other health system or hospital. Our minimally invasive gynecologic surgery program is recognized for excellence, quality and innovation and has earned a reputation for groundbreaking clinical care and research. ADVANCED MINIMALLY INVASIVE SURGERY Scarring from previous surgeries makes any procedure trickier, says Albert Steren, MD, medical director, Gynecologic Oncology and Albert Steren, MD Minimally Invasive Gynecology, Holy Cross Health. Scar tissue causes organs to stick to one another. So before we can remove a patient s ovaries and tubes, or uterus, we need to separate other organs and vessels from the adjacent structures to create a good visual field, he explains. In late June, Joy came to Holy Cross Germantown Hospital for her procedure. Although Dr. Steren didn t promise me he could perform the procedure laparoscopically, I trusted him from the start, Joy says. During her surgery, several small incisions were made in Joy s abdomen, creating ports to thread a video camera and surgical instruments through. Real-time images on the video screen guided Dr. Steren s hands. And as he predicted, scar tissue had formed on the organs surrounding her ovary and fallopian tube. But he disentangled them and completed the minimally invasive surgery successfully. After the procedure, while I was still in recovery, Dr. Steren came by and the minute I saw his big smile I knew that all went well, Joy remembers. Just hours after surgery I was resting at home. For those patients who may need to spend the night, the spacious private rooms at Holy Cross Germantown Hospital have comfortable furniture, private bathrooms, cable television and Internet access. Two weeks after her surgery, Joy was back to her routine, feeling good and more than a little relieved to have it all behind her. A MULTITUDE OF SURGICAL SPECIALTIES Gynecologic surgery is just one of the many procedures our team of experts perform at Holy Cross Germantown Hospital, says Ricardo Cook, MD Ricardo Cook, MD, chair of Surgery. The team represents nearly every surgical subspecialty including orthopedic, urologic, and colon and rectal, to name just a few and offers the most advanced surgical treatment for the full range of conditions. 4 Holy Cross Health Today To find a physician or surgeon at Holy Cross Germantown Hospital, visit HolyCrossHealth.org or call 301-754-8800.

I NO LONGER LIVE IN FEAR OF OVARIAN CANCER. Joy Gerst I m so grateful to the nurses and doctors at Holy Cross Germantown Hospital who are great caring and accommodating, says Joy Gerst. And, the hospital is gorgeous. It s brand new and sparkles. NAVIGATING GYNECOLOGIC HEALTH ISSUES FREE Tuesday, Oct. 6 or Tuesday, Dec. 8 6:30 to 7:30 p.m. Holy Cross Germantown Hospital Our women s health experts address issues that may be impacting your quality of life, such as incontinence, abnormal bleeding, fibroids and other concerns. Bring your questions to be answered by our physicians during a robust Q&A, or submit them online when you register in advance. Panelists include: Ellen Goldmark, MD; Ebony Hoskins, MD; and Kathleen Sterling, MD. Register at HolyCrossHealth.org or call 301-754-8800. HolyCrossHealth.org 5

HOLY CROSS HOSPITAL S ON NOVEMBER 1, 2015, THE DOORS WILL OPEN ON A BRAND NEW, The opening sets a new standard of care by being the first health system in the region to provide all private patient rooms at Holy Cross Hospital and Holy Cross Germantown Hospital, says Kevin J. Sexton, president and chief executive officer, Holy Cross Health. It s another historic moment in the more than 50-year history of Holy Cross Hospital. The South Building expansion plus the modernization of more than 40,000 square feet throughout the hospital demonstrates our commitment to providing the highest possible quality of care to our community, says Judith Rogers, president, Holy Cross Hospital. The seven-story addition a new landmark on the Capital Beltway houses 150 private patient rooms in critical care, intermediate care and medical-surgical units. This new building ensures that all patient rooms throughout Holy Cross Hospital will be private an important element that is transforming the patient experience. The benefits of private rooms include reduced risk of infections, explains Garry Ruben, MD, president of the medical and dental staff at Holy Cross Hospital. Privacy also enhances rest and recuperation, which has been shown to shorten hospital stays. Private rooms also allow patients, families and caregivers to have more open and meaningful conversations. Every room has generous space for added comfort, including visiting with friends and loved ones for emotional support to help foster recovery. The modernized space also is helping the hospital strengthen its pioneering senior care. A designated space for older adults has been included in the renovated surgery department. An all new central utility plant in the environmentally friendly addition provides efficient heating, cooling and emergency power for the whole hospital. The green design meets all the latest standards for sustainability and the project is CLINICAL GOLD Holy Cross Hospital s dedication to creating a culture of clinical excellence is widely recognized and celebrated. These recent awards of recognition are a testament to our reputation as one of the region s best hospitals. n Holy Cross Hospital has once again been ranked among the best hospitals in Maryland and in the Washington, D.C., region in the 2015-2016 annual listing of America s Best Hospitals by U.S. News & World Report. n The Neuroscience and Heart Failure services have been recognized for their high performance in the 2015-2016 annual ranking by U.S. News & World Report. n The Breast Center was granted its second, threeyear accreditation by the National Accreditation Program for Breast Centers. n The Hip Replacement, Knee Replacement and Spine Surgery services have been awarded a Gold Seal of Approval by The Joint Commission. n The Epilepsy Monitoring Unit has been recognized as a Level 4 Epilepsy Center by the National Association of Epilepsy Centers (NAEC). n The Stroke Program has been awarded the American Heart Association s 2015 Gold Plus Award and designated an Advanced Primary Stroke Center by the Maryland Institute for Emergency Medical Services Systems, and by The Joint Commission. For more details and a full list of awards and designations, visit HolyCrossHealth.org. 6 Holy Cross Health Today

HISTORIC EXPANSION Private Patient Rooms for All STATE-OF-THE-ART, 232,000-SQUARE-FOOT ADDITION working toward obtaining Leadership in Energy and Environmental Design (LEED) Gold certification. Parking on the hospital campus also has been expanded by 300 spaces for the convenience of patients, visitors, physicians and employees. To learn more about our expansion and modernization, visit HolyCrossHealth.org. SUPPORTING A SPIRIT OF CARING AND COMMUNITY, TOGETHER Thank you to all of our community supporters who have helped build the physical and programmatic resources offered by Holy Cross Health. Your generous donations have already helped us to raise $15 million toward providing access to quality health care for all. Still, the need throughout our community is great and we continue to invite your help to meet our $25 million Capital Campaign goal. From annual donations and pledges to naming opportunities and gifts in honor of a caregiver or loved one, no gift is too small. To learn more or to make a donation, contact Wendy Friar, chief development officer, Holy Cross Health Foundation, at friarw@holycrosshealth.org, 301-754-7161, or visit HolyCrossHealth.org/foundation. A new Post Anesthesia Care Unit and renovated outpatient surgery area improves the surgery experience for patients, from admission to discharge. From the hospital s main entrance, a grand staircase, escalator and elevator will provide access to a concourse that connects to the South Building. HolyCrossHealth.org 7

HOLY CROSS GERMANTOWN HOSPITAL TWIN GIRLS MAKE HISTORY In April, Bethany and Beatriz delighted their parents, doctors and nurses when they became the first set of twins born at Holy Cross Germantown Hospital. The event came after months of advanced prenatal care for Alexa Nuñez whose pregnancy was considered high risk due to her age, 38, and her twin pregnancy. Complicating matters further, one baby was in the breech position and the other sideways. For the safest delivery, Alexa had a C-section, scheduled in advance of her due date, explains her doctor, Steven Maggid, MD, Holy Cross Germantown Hospital, a boardcertified OB/GYN. The new Holy Cross Germantown Hospital offered everything Alexa wanted the same expert care as Holy Cross Hospital, with all private maternity suites and flexibility in scheduling her C-section. The all private suites include a sleeper couch and a bassinet so babies can stay with their moms right from the start. Amenities include free Internet service and cable TV, along with room service, selected from an extensive menu. Holy Cross Germantown Hospital s maternity unit Steven Maggid, MD V. Ashok Rangnath, MD is staffed 24/7 by obstetricians, neonatologists and anesthesiologists, and has a Neonatal Unit for newborns who need extra care and monitoring, says V. Ashok Rangnath, MD, chair of Obstetrics and Gynecology, Holy Cross Germantown Hospital. The Nuñez family found expert maternity care at Holy Cross Hospital, where their first daughter was born three years ago, and at Holy Cross Germantown Hospital, where their twins were born. PREGN ANCY AND BIRTH: YOUR QUESTIONS ANSWERED FREE Wednesday, Sept. 30 or Tuesday, Nov. 3 6:30 to 7:30 p.m. Holy Cross Germantown Hospital A brief lecture followed by a robust Q&A with OB/GYNs Wendy Davis, MD; Yolande Hackney-Wright, MD; and V. Ashok Rangnath, MD. Join us for a hospital tour after the lecture. To register, call 301-754-8800 or visit HolyCrossHealth.org. 8 Holy Cross Health Today To view a short video tour of maternity services at Holy Cross Germantown Hospital, visit HolyCrossHealth.org.

TAKE TIME FOR YOUR HEALTH Holy Cross Senior Source Classes More Classes Available Online. Complete Listing at HolyCrossHealth.org. Holy Cross Senior Source in partnership with the Housing Opportunities Commission of Montgomery County, Md.; the Maryland Department of Aging; and the Montgomery County Department of Health and Human Services offers health education and wellness classes, health screenings and intellectually stimulating programs and events for people age 55+. For additional classes, more information or to register, call 301-754-8800 or visit HolyCrossHealth.org. Class dates, instructors and fees are subject to change. SHINE A LIGHT ON LUNG CANCER FREE Monday, Nov. 2 6 p.m. / Location: H A vigil to raise awareness. HOLIDAY HEALTH SURVIVAL SERIES FREE Thursdays, Nov. 5, 12 & 19 6:30 to 8 p.m. / Location: u The holidays are a time of celebration, but also can be a time of stress and weight gain. Our three-part series will help you get ready for a healthy 2016. l Nov. 5: Keep the Holiday Pounds Away l Nov. 12: Healthy Holiday Cooking Tips l Nov. 19: Beating the Holiday Blues Locations: Classes and events are at the following locations, unless otherwise noted. H Holy Cross Hospital Professional and Community Education Center 1500 Forest Glen Rd., Silver Spring For parking information and fees, visit HolyCrossHealth.org/parking. u Holy Cross Germantown Hospital 19801 Observation Dr., Germantown Parking is free. s Holy Cross Resource Center 9805 Dameron Dr., Silver Spring n Holy Cross Senior Source 8580 Second Ave., Silver Spring Free Screenings BLOOD PRESSURE FREE Thursdays, Noon to 2 p.m. Walk-ins are welcome. MEDICATION REVIEW FREE Friday, Sept. 25, Oct. 30, Nov. 20 or Dec. 18 / 11 a.m. to 1 p.m. Daily during Pharmacy Week, Oct. 19-23 Location: u Wednesday, Sept. 23, Nov. 4 or Dec. 2 10 a.m. to 2 p.m. / By appointment only Bring in your medications and consult a Holy Cross Health pharmacist about drug interactions, proper dosing and side effects. MEMORY SCREENING FREE Tuesday, Sept. 29 or Nov. 10 10 a.m. to Noon / A trained professional provides memory screening, answers questions about memory loss and discusses community resources. Special Events COOKING FOR ONE 101 FREE Thursday, Sept 10 / 7 to 8 p.m. Thursday, Sept. 17 / 6 to 8 p.m. Location: H Tuesday, Sept. 22 / 7 to 8 p.m. Tuesday, Sept. 29 / 6:30 to 8:30 p.m. Location: u In this two-part series, learn the nutritional aspects of cooking, how to pare down recipes and use fresh ingredients plus enjoy samples. HEALTHY BACKS & JUMPING JOINTS FREE Saturday, Sept. 12 10 a.m. to 2 p.m. / Location: H If you re interested in preserving a healthy back and joints or considering spine or joint replacement surgery, join us for a day of health education. Meet our expert physicians plus exercise demonstrations and screenings. FALLS PREVENTION DAY FREE Friday, Sept. 25 10:30 a.m. to 2 p.m. / Observe Falls Prevention Awareness Week with screenings, falls prevention resources and exercise demonstrations. CELEBRATING WOMEN S HEALTH SERIES FREE Tuesdays, Oct. 13, 20 & 27 6:30 to 8 p.m. / Location: u Each lecture is followed by a Q&A session. Registration required. l Oct. 13: Fibroid Management l Oct. 20: Know Your Breast Health l Oct. 27: How to Cope with Menopause OVERCOMING JOINT & BACK PAIN FREE Thursday, Nov. 5 or Wednesday, Dec. 16 6:30 to 7:30 p.m. / Location: u Learn about strategies for treating joint and back pain. Our expert orthopedic panelists will answer your questions: Douglas Murphy, MD; Samuel Sanders, MD; Jay Rhee, MD; and Navinder Sethi, MD. ACTIVE AGING WEEK Sept. 27 - Oct. 3 Let the Adventure Begin Holy Cross Senior Source, in partnership with the International Council on Active Aging, recognizes Active Aging Week, which celebrates adults ages 50 and older and promotes the benefits of leading an active, healthier lifestyle with health education, fun and fitness. Join us for demonstrations and activities: l Community Walk Monday, Sept. 28 10:30 to 11:30 a.m l Yoga Demonstration Tuesday, Sept. 29 1 to 2 p.m. l Line Dance Demonstration Thursday, Oct. 1 1 to 2 p.m. l Qi Gong Demonstration Friday, Oct. 2 11 a.m. to Noon HolyCrossHealth.org 9

Chronic Disease Prevention & Management INTRODUCTION TO DIABETES PREVENTION FREE Thursday, Sept. 24, Oct. 22 or Nov. 12 7 to 8:30 p.m. / Location: u An introductory session to learn how the 22-session Diabetes Prevention program can help you make lifestyle changes (see next class). Each session covers an overview of the program, eligibility requirements and how to register, plus exercise, nutrition support and other resources. DIABETES PREVENTION FREE Wednesdays, starting Sept. 16 7 to 9 p.m. / Location: H Thursdays, starting Sept. 17 11 a.m. to 1 p.m. / Saturdays, starting Sept. 26 10 a.m. to Noon / Location: u This 22-session lifestyle modification program offers nutritional guidance, exercise sessions and support to help prevent or delay diabetes onset. You may be eligible to attend if your body mass index is 24 or higher (22 if Asian), a blood test within the last year indicated prediabetes or you have a history of diabetes. DIABETES SELF-MANAGEMENT EDUCATION Mondays, Sept. 21 - Oct. 12; Oct. 19 - Nov. 9 or Nov. 23 - Dec. 14 6:30 to 9:30 p.m. / Location: s A four-week class series to help you self-manage diabetes on a daily basis taught by a certified diabetes nurse educator. Covered by many insurance plans. HEART FAILURE: MANAGEMENT & SUPPORT FREE Tuesday, Oct. 27 or Dec. 8 10 a.m. to Noon / This interactive workshop provides practical information about the early signs and symptoms of heart failure, hearthealthy nutrition, medication and weight management. MEDITATION CLUB FREE Wednesdays, Sept. 16 & 30, Oct. 14 & 21, Nov. 4 & 18, Dec. 2 & 16 11:30 a.m. to 12:30 p.m. / Explore meditation to benefit specific areas of well-being, such as physical health, pain relief, emotional wellness, creativity, communication and relationships. MEMORY ACADEMY Tuesdays, Sept. 29 - Oct. 27 / $20 1 to 3 p.m. / Tuesdays, Oct. 20 - Nov. 17 / $20 11 a.m. to 1 p.m. / Location: u This five-week program developed by the UCLA Center on Aging teaches practical techniques for enhancing memory ability. It is designed for people with age-related memory concerns and is not intended for those with Alzheimer s disease. WALK WITH EASE FREE Mondays, Wednesdays & Fridays Oct. 5 - Nov. 13 / 10 to 11:30 a.m. An exercise program sponsored by the Arthritis Foundation to reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you will benefit from Walk With Ease. Classes meet three times a week for six weeks and also include health discussions and self-paced group walks. Creative Arts COFFEE & CRAFTS CLUB Mondays, Sept. 14 - Dec. 14 / $10 10:30 a.m. to 12:30 p.m. Join this established handiwork group to knit, crochet, quilt, embroider and cross stitch. Expertise is shared and received. ACRYLIC PAINTING FREE Fridays, Oct. 9-30 Noon to 1:30 pm / Learn the flow of acrylic painting in this four-week class for beginner and intermediate painters. SIGNING TO MUSIC FREE Fridays, Nov. 13 - Dec. 11 Noon to 1:30 pm / Learn American Sign Language while learning to sign some popular songs. This is a fun way to learn a new language. WORLD OF ART FREE Mondays, 1:30 to 3 p.m. l Oct. 19: Inside the Art of Gustav Klimt, from The Kiss to his Golden Portraits. l Nov 30: From Gauguin to Picasso, A Special Exhibition of 60 works at the Phillips Collection. Contemporary Issues for Seniors AARP SMART DRIVER PROGRAM Wednesday, Sept. 16, Oct. 7, Nov. 18 or Dec. 16 / 10 a.m. to 2:30 p.m. AARP members: $15 / Nonmembers: $20 Drivers age 50 and older sharpen their driving skills and develop new defensive driving techniques. CONTEMPORARY ISSUES DISCUSSION GROUP FREE Wednesdays, Sept. 30, Oct. 28, Nov. 11, Dec. 9 / 1:30 to 3:30 p.m. Join us for a lively exchange of ideas on a variety of national and international issues. NEXT STEP FALLS PREVENTION PROGRAM FALLS RISK ASSESSMENT Wednesday, Sept. 23 Noon to 2 p.m. or by appointment State-of-the-art Biodex Balance System and gait and balance testing determine your personal falls risk. Pre-registration required. Space is limited. MATTER OF BALANCE Fridays, Oct. 2 - Nov. 20 10 a.m. to Noon Are you worried about falls or near-falls? During these eight, two-hour classes, you will set goals for increasing activity and learn how to view falls as preventable, reduce falls risks at home, and increase strength and balance through exercise. UPRIGHT! BALANCE TRAINING Mondays & Wednesdays Oct. 5 - Dec. 16 11:45 a.m. to 12:45 p.m. Sensory training and exercises are used to increase skills for balance maintenance. Learn how to prevent and manage falls. Prerequisite: must have received a recent falls risk assessment at Holy Cross Senior Source. 10 Holy Cross Health Today

INVESTMENT EDUCATION FREE Tuesdays, Nov. 3-24 / 1 to 3 p.m. A financial advisor explains how to develop a sound investing strategy and avoid common investment mistakes, as well as basic information about stocks, bonds, mutual funds and tax-free investing strategies. Movement & Bodyworks Classes USE THESE SYMBOLS TO FIND A CLASS FOR YOUR FITNESS LEVEL: Easy _ Moderate t Challenging v BABY BOOMER BOOGIE _ Fridays, 11:15 a.m. to 12:15 p.m. / $10 l Session I: Oct. 9-30 l Session II: Nov. 13 - Dec. 11 A creative cardio workout. BETTER BONES FREE t Tuesdays & Thursdays 10:15-11:15 a.m. & 2:15-3:15 p.m. Maintain bone density while improving strength, flexibility and balance. Some exercises are done seated. For those age 55+. Classes are ongoing and are offered at four locations. Call 301-754-8800 to request a physician consent form to register and for a schedule of classes. BROADWAY DANCE t Fridays, 9:45 to 10:45 a.m. / $10 Oct. 9-30 / Learn to move like a Broadway sensation while burning calories. GENTLE YOGA _ Mondays, 10:30 to 11:30 a.m. l Session I: Sept. 14 - Oct. 26 / $38.50 l Session II: Nov. 9 - Dec. 14 / $33 Reduce stress, improve balance, and build strength and movement. Ideal for people with chronic conditions or pain. JAZZ DANCE t Fridays, 2 to 3 p.m. (free demo October 2) / l Session I: Oct. 9-30 / $22 l Session II: Nov. 13 - Dec. 11 / $22 (no class Nov. 27) Smooth jazz warm-ups and simple jazz dance routines are set to Broadway, African and contemporary jazz music. LINE DANCE t Thursdays, 1 to 2 p.m. / l Session I: Oct. 8-29 (free demo Oct. 1) / $22 l Session II: Nov. 12 - Dec. 10 (no class Nov. 26) / $22 Get a great workout while learning the latest line-dancing techniques. MAT PILATES v Tuesdays, 11:45 a.m. to 12:45 p.m. l Session I: Sept. 15 - Oct. 27 / $38.50 l Session II: Nov. 10 - Dec. 15 / $33 Tone and lengthen core muscles to balance the strength of abdominal and back muscles while improving posture and flexibility. QI GONG _ Fridays, 9:45 to 10:45 a.m. / $10 l Session I: Oct. 9-30 l Session II: Nov. 13 - Dec. 11 Exercise that incorporates meditation, slow movement and deep breathing. SENIOR FIT FREE t NEW UPPER MONTGOMERY COUNTY LOCATIONS Mondays & Wednesdays 9:15 a.m. & 2:15 p.m. Senior Fit is a 45-minute exercise program for adults age 55+ that focuses on strength, balance, agility and cardiovascular fitness. Offered at 24 locations in partnership with National Lutheran Communities and Services, Kaiser Permanente, the Montgomery County Department of Recreation, Maryland-National Capital Park and Planning Commission, Asbury Methodist Village and local churches. Call 301-754-8800 to request a physician s consent form to register. STAY ACTIVE MOVE FREE _ Mondays & Wednesdays, 1 to 2 p.m. l Session I: Sept. 28 - Oct. 28 l Session II: Nov. 9 - Dec. 16 Learn safe, simple exercises to help increase your level of endurance, boost energy and improve range of motion. TAI CHI _ Wednesdays, 10:30 to 11:30 a.m. / $10 Sept. 16 - Dec. 16 / Tai chi integrates health, self-defense and meditation. Great for improving balance. SUPPORT GROUPS GENERAL SUPPORT GROUPS Holy Cross Health hosts a variety of FREE support groups. For a complete list, call 301-754-8800 or visit HolyCrossHealth.org/support. CAREGIVERS SUPPORT GROUPS Unless otherwise noted, all groups are held in the Holy Cross Caregiver Resource Center, Room 12, 9805 Dameron Drive, Silver Spring. For more information, call Sister Kathy Weber at 301-754-7152. l Groups for Adult Children Mondays, 6 to 8 p.m. Tuesdays, 3 to 4:30 p.m. Thursdays, 10 to 11:30 a.m. l Groups for Spouses Wednesdays, 10 to 11:30 a.m. Thursdays, 3 to 4:30 p.m. Fridays, 10 to 11:30 a.m. l Group for Caregivers of Adults 1st & 3rd Thursdays, 2 to 3:30 p.m. Gaithersburg Senior Center, 80-A Bureau Dr., Gaithersburg l Telephone Support Group for Spouses and Adult Children Tuesdays, 6 to 7:30 p.m. Call 301-754-7152 in advance to obtain access numbers for the conference call. For more information, including programs for caregivers, visit HolyCrossHealth.org/Caregiver Support. YOGA t Thursdays, 11:45 a.m. to 12:45 p.m. l Session I: Sept. 17 - Oct. 29 / $38.50 l Session II: Nov. 12 - Dec. 17 / $27.50 This class features postures, breathing exercises and meditation that stretch, tone and strengthen muscles and joints. For additional classes, more information or to register, call 301-754-8800 or visit HolyCrossHealth.org. HolyCrossHealth.org 11

HOLY CROSS HEALTH INC 1500 Forest Glen Road Silver Spring, MD 20910-1484 Nonprofit Org U.S. Postage PAID PPCO Kevin J. Sexton / President and CEO, Holy Cross Health Judith Rogers / President, Holy Cross Hospital Doug Ryder / President, Holy Cross Germantown Hospital Annice Cody / President, Holy Cross Health Network A SPIRIT OF GIVING Touched by the story of a fellow church member who was uninsured and needed cancer care, Nehemiah wanted to do something. We ve got to help people in our community and stand up for one another, he says. Nehemiah started thinking about creating an event perhaps a charity run to benefit an institution with similar goals. When he learned about Holy Cross Health s commitment to ensuring access to health care for all, regardless of a patient s ability to pay, he knew he had found the right match. At Holy Cross, uninsured people can get the help they need and are never made to feel judged, explains Nehemiah. Holy Cross Health s financial assistance program offers free or discounted services to patients who qualify. Nehemiah s Building Block 5K, now in its fourth year, is held each October in Seneca Creek State Park in Gaithersburg to benefit patients at Holy Cross. (Right) Nehemiah Tabb of Germantown is delighted to know that Holy Cross has a new hospital right in his own neighborhood. It brings a smile to my face to know all that Holy Cross is doing for the community, he says. The Holy Cross Health Foundation s Capital Campaign gives everyone the opportunity to support the important work of Holy Cross Health. To learn more or to make an online donation, visit HolyCrossHealth.org/Foundation. Gifts also may be mailed to: Holy Cross Health Foundation, 11801 Tech Road, Silver Spring, MD 20904. Holy Cross Hospital I 1500 Forest Glen Road I Silver Spring, MD 20910 I Tel: 301-754-7000 Holy Cross Germantown Hospital I 19801 Observation Drive I Germantown, MD 20876 I Tel: 301-557-6000 HolyCrossHealth.org I TTY 301-754-7406 I To find a physician, call 301-754-8800. This magazine is published for friends and patients of Holy Cross Health and is not meant to replace professional medical advice or service. Personal health problems should be brought to the attention of the appropriate health professionals. To be added or removed from this mailing list, call 301-754-7712. Submit your comments to Nancy Graham, editor, at grahan@holycrosshealth.org.