ThisIsY.ca March 11 March 17, 2019 Chaplin Family YMCA
Monday Group Centergy 7:15 8:15 6:15 7:00 9:00 am Cardio Fit - Low Impact 9:00 9:45 9:15 10:00 Playnasium Gentle Strength 11:20 12:00 12:10 1:00 Gentle Exercise 1:15 1:45 Gentle Yoga 9:00 10:00 10:05 11:05 Fitness For Function 11:15 12:15 12:15 1:15 5:45 8:00 AquaFit 8:15 9:00 Aqua Power Jog 10:15 10:45 9:05 12:55 9:05 12:55 Neuro Fit 2:00 3:00 2:00 3:00 Open/ 1:00 4:15 (10+/under 10 with a parent) Fitness For Function 3:15 4:15 5:30 pm Soccer (8-10) 5:25 6:25 Family Tae Kwon Do (3+) 6:35 7:05 Tae Kwon Do (5+) 7:05 7:45 Tae Kwon Do 8:00 pm (Advanced) 7:45 8:30 8:45 10:45 5:25 6:25 Yoga 6:35 7:35 6:35 7:20 Zumba 7:45 8:45 Aikido 7:45 9:30 8 Week Game Changer 7:00 8:00 Arts & Crafts (4-6) 6:30 7:15 Story Time (4-6) 7:15 7:45 Games (4-6) 5:15 6:00 Music Makers (4-6) 6:00 6:30 Pool Closed (Staff Training & Development) 4:15 7:00
Tuesday Yoga 7:15 7:45 TRX 6:15 7:00 5:45 8:15 Aqua Power Jog 8:15 8:45 9:00 am Pickleball Aqua Fit Total Body 9:00 9:45 8:30 10:30 Conditioning 9:15 10:00 5:30 pm Move & Play Family Badminton (5+)/ Table Tennis (7+) 1:00 3:00 Ball Hockey (7-9) 5:15 6:00 Ball Hockey (4-6) 6:00 6:30 (10+/under 10 with Parent) Tumbling (4-6) 5:15 6:00 Tumbling (7-9) 6:00 6:30 HITT 10:10 10:50 Yoga 9:30 10:30 Gentle Exercise 10:30 11:00 Move & Play 9:30 11:30 9:05 11:00 Group Centergy 11:00 12:00 10:00 12:55 Group Core 12:10 12:40 Group Centergy 5:25 6:25 6:35 7:35 12:10 1:00 6:00 6:45 TRX 5:40 6:25 11:30 12:30 1:00 2:00 GLA:D 2:15 3:45 6:00 7:00 7:15 8:15 8:00 pm Yoga Family Badminton 7:45 8:45 (1 Lane) (10+) (5+) 7:45 9:00 8:00 8:45 Badminton 9:00 10:45 9:00 10:00 Open/ 1:00 7:55 Aqua Fit 8:00 8:45 8:00 10:00
Wednesday Core & Stretch 7:15 7:45 6:15 7:00 5:45 8:15 AquaFit 8:15 9:00 9:00 am Pickleball Cardio Fit - Low 9:00 9:45 8:30 10:15 Impact 9:15 10:00 Wiggles & Giggles (0-5) 10:45 11:15 Gentle Strength 11:20 12:00 Gentle Yoga 8 Week Game Changer 12:10 1:00 12:00 1:00 9:00 10:00 10:05 11:05 10:00 11:30 Songs & Story Time (0-5) 11:20 11:50 9:00 11:00 Aqua Power Jog 10:15 10:45 9:00 12:55 (10+/ under 10 with Parent) Neuro Gym Session 1:15 2:15 Open/ 1:00 4:15 5:30 pm 5:25 6:25 Group Blast 6:35 7:20 6:35 7:35 8 Week Game 5:15 9:00 5:15 9:00 Changer 7:00 8:00 Zumba 8:00 pm 7:45 8:45 Pool Closed (Staff Training & Development) 4:15 7:00 9:00 10:45
Thursday 6:15 7:00 Yoga 7:15 7:45 5:45 8:15 Aqua Power Jog 8:15 8:45 9:00 am AquaFit Total Body Conditioning 9:00 9:45 9:15 10:00 9:30 10:15 Playnasium Move & Play Group Core 10:20 10:50 Yoga 10:20 11:20 9:30 10:30 Gentle Exercise 10:30 11:00 Move & Play 9:30 11:30 Group Centergy 11:00 12:00 11:30 12:30 (10+/ under 10 with Parent) Group Blast 12:10 1:00 12:10 1:00 1:00 2:00 GLA:D 2:15 3:45 Open/ 1:00 7:00 9:00 12:55 5:30 pm Play Gym (4-9) 5:15 6:30 5:25 6:25 6:00 6:45 Family Tae Kwon Do (3+) 6:35 7:05 Interval Challenge Tae Kwon Do 6:35 7:35 (5+) 7:05 7:45 8:00 pm 8:00 9:00 Yoga 7:45 8:45 Aikido 7:30 9:30 6:00 7:00 7:15 8:15 Arts & Crafts (4-6) 6:30 7:15 Story Time (4-6) 7:15 7:45 AquaFit 8:00 8:45 (10+) 7:00 9:00 Volleyball 9:00 10:45 9:00 10:00
Friday Group Core 7:15 7:45 TRX 6:15 7:00 5:45 8:15 AquaFit 8:15 9:00 9:00 am Pickleball Gentle Strength 9:00 9:45 8:30 10:30 9:15 10:00 12:10 1:00 Gentle Exercise 1:15 1:45 8 Week Game Changer 12:00 1:00 9:00 11:00 Fitness For Function 11:15 12:15 12:15 1:15 10:00 11:30 (10+) 9:05 9:55 9:05 11:00 Neuro Fit 2:00 3:00 2:00 3:00 (10+/ under 10 with Parent) Fitness For Function 3:15 4:15 Open/ 1:00 8:55 5:30 pm 5:15 9:00 5:15 9:00 Zumba 6:45 7:45 8:00 pm 9:00 10:45 9:00 10:00 9:00 10:00
Saturday 8:00 9:00 6:15 7:55 6:15 8:45 AquaFit 8:00 8:45 9:00 am Cycle Yoga Playnasium 13+) 9:15 10:00 9:00 10:00 9:10 10:00 Play Gym (4-6) 10:00 10:45 11:00 11:45 Play Gym (7-9) 10:45 11:45 8:45 12:00 8:45 12:00 Family Badminton (5+)/ Table Tennis (7+) 12:00 12:45 Family Badminton (5+) 12:45 1:30 Birthday Parties 1:30 3:00 Birthday Parties 1:00 3:00 Open/ 1:00 4:00 5:30 pm 5:00 6:00 6:00 8:45 Open/ 6:00 8:00
Sunday (6 Lanes) 8:00 8:30 (2 Lanes) 8:30 9:25 9:00 am Cycle 9:00 9:45 Family Badminton (5+)/ Pickleball (5+) 10:00 11:30 Yoga Kids Zone 8:45 11:15 8:45 11:15 Master Swim (4 Lanes) 8:00 9:25 Birthday Parties Group Centergy 1:00 3:30 Open/ 2:00 3:00 1:00 4:00 5:30 pm 4:00 6:00 6:00 7:45 Open/ 6:05 7:30 8:00 9:25 Building Hours Monday Friday 5:30 am 1 Saturday Sunday 8:00 pm Statutory Holiday All program areas close 15 minutes before building closure. Early Building Closures Special events may necessitate early building closure. Please note: Schedule is subject to change. Day Pass Those purchasing a day pass have access to all non-registered programs & services outlined. Family (parents & 2 children) $20.00 General (30+) $11.70 General (55+) $ 8.50 0 29 years $ 6.40 All fees are subject to applicable taxes. Chaplin Family YMCA 250 Hespeler Road, Cambridge, ON N1R 3H3 Phone: 519-623-9622 Email: ymcacambridge@ckw.ymca.ca General Manager: Monique Yuhasz A.R. Kaufman Family YMCA 333 Carwood Avenue, Kitchener, ON Chaplin Family YMCA 250 Hespeler Road, Cambridge, ON Stork Family YMCA 500 Fischer-Hallman Road North, Waterloo, ON