SHAPE UP IN 17 NEW! ALL HEALTH & WELLNESS CLASSES ARE FREE FOR Y-MEMBERS Dow Bay Area Family YMCA 2017 Winter II Program Guide January 1 February 25
FACILITY HOURS day day 5:00am 9:30pm Friday 5:00am 9:00pm urday 7:00am 7:00pm Sunday 10:00am 5:00pm Aquatics area closes 30 minutes prior to facility closing. Facility begins closing 15 minutes prior to closing. HOLIDAY HOURS Christmas Eve, December 24 7:00am 3:00pm Christmas Day, December 25 Closed, normal hours on Dec. 26 New Year s Eve, December 31 7:00am 3:00pm New Year s Day, January 1 1:00 5:00pm KIDZONE Leave your children in caring hands for up to 2 hours for ages 2 months 10 years old. Y-Member, Household Free Y-Member, Adult or Prospective Member $3 per child Kidzone Hours day Friday 8:30 11:30am, 4:30 7:30pm urday 9:00am 12:00pm LOCKER ROOMS Mens/Womens: 18+ yrs. old Boys/Girls: 2 10 17 yrs. old Family: Families with children under 10 yrs. old CONTACT US Phone: 989.895.8596 Fax: 989.895.0544 STRONG COMMUNITY DOW BAY AREA FAMILY YMCA MOVEMENT We at the Dow Bay Area Family YMCA challenge our members, volunteers, and staff to embrace the values of caring, honesty, respect, and responsibility in their daily living. The Y is a community destination point where everyone can become a member; regardless of their sex, religion, ethnicity, race, or physical abilities. Here since 1885, the Dow Bay Area Family YMCA continues to provide programs that help build a healthy spirit, mind, and body for all. BENEFITS OF MEMBERSHIP NEW Free member classes to provide variety to your workout schedule Free Fitness Orientation to help you reach your health and wellness goals Free drop-in babysitting while you work out for those with Household memberships Special low rates for all programs MEMBERSHIP OPTIONS YOUTH MEMBERSHIP YOUNG ADULT MEMBERSHIP ADULT MEMBERSHIP HOUSEHOLD MEMBERSHIP NEW AWAY Program - Always Welcome At The YMCA Show your card at Y s throughout the country and enjoy the benefits of membership, conditional on each YMCA s specific policy. Membership reciprocity with the Saginaw YMCA. Some restrictions apply. Visit our Membership Service Department for more information. MEMBERSHIP LEVEL: YOUNG ADULT We re offering a new membership rate for young adults. People ages 18 26 can enjoy all of the benefits of our Y including free Health & Wellness classes and our state-of-theart fitness center for only $30 a month. *Our one-time joining fee is used for our endowment fund, to ensure, protect, and maintain this building for the future of this Y. For our continuous members, it is our pledge to only charge this joining fee once during initial sign-up. This joining fee has the ability to be split over the first three months for those who pay through EFT. FAIR SHARE BENEFIT PROGRAM The Dow Bay Area Family YMCA is a membership organization open to all people. Through the generosity of donors, we are able to provide programs and services to those who otherwise may not be able to participate. Financial assistance, to the extent possible, is available to help those in need. Funding for this program is provided by the Dow Bay Area Family YMCA s Annual Strong Community Giving Campaign, the United Way, community-wide donors, and foundations. For information, please contact us at 989.895.8596. MONTHLY FEE *ONE TIME JOINING FEE 17 years of are and younger $22 $66 Ages 18 26 $30 $90 Ages 27 and older $45 $135 Two adults living in the same household and all dependents and full time students $80 $240 PAYMENT OPTIONS Electronic Funds Transfer (EFT): An easy way to pay as you go! Your checking, savings, or credit card account is debited once a month. Annual Payment: Dues may be paid in full upon joining and yearly thereafter. Payment is accepted via cash, check, or credit card. MILITARY DISCOUNT The Dow Bay Area Family YMCA is proud to offer a military discount. Please visit our Membership Service Desk or call 989.895.8596.
IT S A GREAT TIME TO BE YOUNG We re offering a new membership rate for young adults. Now people ages 18 to 26 can enjoy all of the benefits of being a Y member for only $30 a month! IT S A GREAT TIME TO BE A MEMBER All Health & Wellness classes are now FREE for Y-members. Learn how to strech out with TRX, shape up with bootcamp, and cycle in a spin class all without handing out a single extra penny. IT S A GREAT TIME TO BE AT THE DOW BAY AREA FAMILY YMCA For a better us. 3
AQUATICS FOR FULL PROGRAM DESCRIPTIONS, PLEASE VISIT YMCABAYCITY.ORG/AQUATICS SWIM LESSONS BY SKILL LEVEL PARENT & CHILD AGES 3 MONTHS 12 MONTHS 11:00 11:30am 11:00 11:30am AGES 1 3 YEARS Y-Member $30 Prospective Member $60 11:30am Noon 11:30am Noon PRESCHOOL SWIM LEVELS PIKES Ages 3 5 years. 4:00 4:30pm 10:30 11:00am MINNOW Ages 6 12 years 4:00 4:50pm 9:00 9:50am FISH Ages 6 12 years 4:00 4:50pm 9:00 9:50am FLYING FISH Ages 6 12 years 5:00 5:50pm 10:00 10:50am SHARK Ages 6 12 years 5:00 5:50pm 10:00 10:50am PORPOISE Ages 6 12 years 5:00 5:50pm 8:00 8:50am Y-Member $30 Prospective Member $60 ADULT SWIM LEVELS TRIATHLETE FREESTYLE CLINIC 10:30 11:30am 10:30 11:30am Y-Member $30 Prospective Member $45 AMERICAN RED CROSS LIFEGUARD TRAINING Candidates MUST ATTEND ALL CLASSES. Ages 15+ January 6, 7, 8, 13, 14, 15 February 3, 4, 5, 10, 11, 12 Y-Member $180 Prospective Member $200 AQUATIC EXERCISE ADAPTED AQUATICS EXERCISE / 9:30 10:15am Y-Member $15 Prospective Member $25 AI CHI / 8:30 9:15am HYDROTONE RIVER FITNESS 6:30 7:30pm HYDROTONE AQUA KICKBOX 6:00 7:00pm Y-Member $25 Prospective Member $60 SENIOR SPLASH //Fri 9:30 10:15am EELS Ages 3 5 years. 4:30 5:00pm 10:00 10:30am RAYS Ages 3 5 years 5:00 5:30pm 9:30 10:00am STARFISH Ages 3 5 years 5:30 6:00pm 9:00 9:30am PRIVATE SWIM LESSONS PRIVATE LESSONS Must be at least 2 years of age. LESSONS MEMBER PROSPECTIVE 1 (30 min) $15 $25 5 (30 min) $65 $100 1 (60 min) $30 $50 5 (60 min) $130 $225 RENT A LOCKER AT THE YMCA Mens and womens lockers available WATERWORKS //Fri 8:30 9:15am 6:30 7:30pm (Free/$30) 8:00 8:45am (Free/$30) Y-Member Free Prospective Member $90 Y-Member $30 Prospective Member $60 YOUTH SWIM LEVELS 8 weeks POLLIWOG Ages 6 12 years. 4:00 4:30pm 9:00 9:30am GUPPY Ages 6 12 years. 4:30 5:00pm 9:30 10:00am SEMI-PRIVATE BUDDY LESSONS Must be at least 2 years of age. 2 participants must register together and parents should provide both names. Participants must be around the same age and skill level. LESSONS MEMBER PROSPECTIVE 1 (30 min) $10 each $15 each 5 (30 min) $40 each $65 each Y-Member $30 Prospective Member $60 David T. Copus DDS MS PC 4131 Shrestha Drive Bay City, Michigan 48706 989.667.5980 www.copusortho.com Like us on Facebook! Unique Techniques Therapeutic Massage Alicia Foco Merithew 989.615.7955 4 1 hour $60.00 Y-Members $50.00 Appointment Only Dow Bay Area Family YMCA 225 Washington Ave. Bay City
PRIVATE SWIM LESSONS Contact our Aquatics department for more information. 5
Y-members: you re important to us, so we ve made all Health & Wellness classes FREE for you. 6
HEALTH & WELLNESS FOR FULL PROGRAM DESCRIPTIONS, PLEASE VISIT YMCABAYCITY.ORG/HEALTH-WELLNESS FREE MEMBER CLASSES AOA RANGE OF MOTION / 9:30 10:30 am BARRE 6:30 7:30 pm 7:30 8:30 pm BREAKFAST CLUB BOOTCAMP //Fri 5:30 6:30 am //Fri 9:00 10:00 am CARDIO COMBO 9:00 10:00 am ENHANCE FITNESS //Fri 10:30 am 11:30 am GUTS AND GLUTES 9:00 10:00 am HIGH INTENSITY INTERVAL TRAINING 5:00 6:00 am KICKBOXING VARIETY / ON THE BALL Fri PILATES SPINNING Fri 6:30 7:30 pm 9:00 10:00 am 7:30 8:30 pm 5:15 6:15 am 6:45 7:45 pm 5:15 6:15 am 5:15 6:15 am 9:00 10:00 am SPIN AND SCULPT STEP Fri 8:30 9:30 am 8:30 9:30 am 6:30 7:30 pm 4:30 5:30 pm 9:30 10:30 am 8:00 9:00 am TAI CHI CHAUN LEVEL I 7:30 8:15 pm TAI CHI CHAUN LEVEL II 8:15 9:00 pm TAI JI FOR ARTHRITIS 10:30 11:30 am TURBO KICK PERSONAL TRAINING FOR FULL DESCRIPTIONS, PLEASE VISIT YMCABAYCITY.ORG/HEALTH-WELLNESS GETTING STARTED ORIENTATION A knowledgeable Fitness Specialist will give you the tools you need to succeed in your wellness goals through an in-depth overview of the Cybex strength and cardio equipment. See the Wellness Staff on the 2nd floor to schedule your orientation. Members Only Y-Member FREE FITNESS ASSESSMENTS Y-Member $15 Prospective Member $30 PERSONAL TRAINING ONE HOUR PERSONAL TRAINING YMCA Qualified Personal Trainers can help you with your personal fitness goals and design a workout structured to your lifestyle. Call for more information or fill out a Personal Trainer Request Form at the Wellness Desk or Membership Service Desk. By appointment only. Available for ages 14+. ONE (1) 60-MINUTE SESSION Y-Member $40 Prospective Member $50 Y-Member $30 Prospective Member $40 FIVE (5) 60-MINUTE SESSIONS Y-Member $180 Prospective Member $230 Y-Member $140 Prospective Member $190 TEN (10) 60-MINUTE SESSIONS Y-Member $350 Prospective Member $450 Y-Member $275 Prospective Member $375 TWENTY (20) 60-MINUTE SESSIONS Y-Member $680 Prospective Member $880 Y-Member $540 Prospective Member $740 30 MINUTE PERSONAL TRAINING An efficient approach that will burn calories and increase strength. ONE (1) 30-MINUTE SESSION Y-Member $25 Prospective Member $40 Y-Member $15 Prospective Member $30 FIVE (5) 30-MINUTE SESSIONS Y-Member $125 Prospective Member $200 Y-Member $75 Prospective Member $150 TEN (10) 30-MINUTE SESSIONS Y-Member $250 Prospective Member $400 Y-Member $150 Prospective Member $300 TWENTY (20) 30-MINUTE SESSIONS Y-Member $450 Prospective Member $750 Y-Member $275 Prospective Member $575 SMALL GROUP TRAINING 60-minute sessions. Y-Member $5 Prospective Member $8 FUNCTIONAL PERSONAL TRAINING Five (5) Sessions Y-Member $180 Prospective Member $230 TURBO STEP TRX GENTLE FLOW YOGA /Fri POWER YOGA / TOTAL BODY SCULPT / / ZUMBA RENT A LOCKER AT THE YMCA Mens and womens lockers available Ten (10) Sessions Y-Member $350 Prospective Member $450 Twenty (20) Sessions Y-Member $680 Prospective Member $880 9:30 10:30 am 8:30 9:30 am 7:30 8:30 am 10:00 11:00 am 6:30 7:30 pm 8:30 9:30 am 8:00 9:00 am 6:30 7:30 pm 9:00 10:00 am ATHLETIC PERFORMANCE TRAINING Up to 18 years old. Five (5) Sessions Y-Member $180 Prospective Member $230 Ten (10) Sessions Y-Member $350 Prospective Member $450 Twenty (20) Sessions Y-Member $680 Prospective Member $880 WELLNESS PACKAGES PACKAGE A Five 1-hour personal training sessions and one 1-hour nutrition counseling session. Y-Member $200 Prospective Member $250 PACKAGE B Five half-hour personal training sessions and one 1-hour nutrition counseling session. Y-Member $150 Prospective Member $220 7
SPORTS FOR FULL PROGRAM DESCRIPTIONS, PLEASE VISIT YMCABAYCITY.ORG/YOUTH ADULT SPORTS ON THE COURTS NOON BALL //Fri 12:00 1:30pm Y-Member Free Prospective Member: Guest Pass OPEN PICKLEBALL s/ Y-Member Free Prospective Member $3 9am 1pm RACQUETBALL/PADDLEBALL / SQUASH COURT RESERVATIONS Call the Member Service Desk to reserve a time. Reservations may be placed up to a week in advance. Y-Member $2 Prospective Member $5 LEAGUES ADULT BASKETBALL LEAGUE WINTER Rosters can contain up to twelve players per roster with no additions being made after the season starts. 8 weeks (plus 2 week postseason tournament) $20 player fee $350 Team fee ($400 after 12/23/16) Registration deadline December 30 COMING SOON YMCA VOLLEYBALL ACADEMY 2017 Registration: until Jan. 20th BCPS: $40, Community Members: $55 Late Registration: Jan.21 Feb. 3rd BCPS: $55, Community Members: $70 3rd & 4th Graders urdays, Feb. 25 Apr. 8 9:00 10:30 am Clinc-style sessions. YMCA BASKETBALL ACADEMY 5th & 6th Graders urday Mornings, Feb. 25 Apr. 1 Tournament Apr. 8 Practices begin Feb. 13. YVA BUMPSTERS 1st & 2nd Graders Registration: until Jan. 20th All Participants: $35 Late Registration: Jan. 21 Feb. 3rd All Participants: $50 YBA 3 ON 3 LEAGUE Grades 4 8 (Boys and girls divisions separate) Registration December 1 January 16 $40 per player Late Registration January 17 January 26 $55 per player Games will be on sdays OR nesdays (game days subject to change based on gym availability). Players can register individually or with a team (request other players on team at registration). Teams will have five players max and a coach. 2017 HEAVE HO! DODGEBALL BATTLE SATURDAY, FEBRUARY 4 This fun dodgeball tournament will once again feature an Adult division for players in high school and older, as well as two youth divisions for 4th/5th grade and 6th/7th/8th grades. In addition to the dodgeball tournament, the Heave Ho! Dodgeball Battle will feature a player s lounge with food and refreshments, music, team shirts, prizes for the champions and more! HEAVE DODGEBALL BATTLE Early registration deadline: January 21 HO! Adult teams: $250 Up to 10 players, high school and older. Shirts guaranteed if registered by January 21. Youth teams: $100 9 youth players, 1 non playing adult chaperone. Shirts for players and adult chaperone if registered by January 21. Late registration (January 22 February 4): Add $25. Shirts not guaranteed after Early Registration deadline Visit ymcabaycity.org/dodgeball for more information and to register. DANCE PROGRAMS For updated information and inquiries on our dance programs contact Caity Rutty at crutty@ymcabaycity.org ADULT BALLET MINI BALLERINAS s Y-Member $25 Prospective Member $50 RENT A LOCKER AT THE YMCA Mens and womens lockers available 4:15 5:15 pm 4:30 5:15 pm 8 JEFF BUCZEK MEMORIAL SCHOLARSHIP FUND Jeff Buczek, a long-time employee and friend of the Dow Bay Area Family YMCA, passed away October 2015. In honor of his life and love for his community, the Dow Bay Area Family YMCA has established the Jeff Buczek Memorial Scholarship that will allow local kids to participate in youth sports programs such as the YMCA Basketball Academy (YBA), YMCA Volleyball Academy (YVA), YMCA Flag Football League, YMCA swim lessons, sports training, clinics and more at no cost. We are currently accepting applications for spring sports from January 1 31. For more information and to apply, please call Joslyn Jamrog, Membership & Marketing Director at 989.895.8596 or email jjamrog@ymcabaycity.org. The new home to the BAY COUNTY SPORTS HALL OF FAME BAY COUNTY SPORTS HALL OF FAME at the Dow Bay Area Family YMCA 225 Washington Ave. Bay City, MI 48706
HEAVE-HO! DODGEBALL BATTLE urday, February 4 SAVE THESE DATES FOR ALL IMPORTANT DATES, PLEASE VISIT YMCABAYCITY.ORG/EVENTS-CALENDAR HOLIDAY HOURS CHRISMAS EVE, DECEMBER 24 Open from 7:00am 3:00pm CHRISMAS DAY, DECEMBER 25 Closed Normal hours resume December 26 NEW YEAR S EVE, DECEMBER 31 Open from 7:00am 3:00pm NEW YEAR S DAY, JANUARY 1 Open from 1:00 5:00pm Normal hours resume January 2 BE HEALTHY. BE STRONG. BELONG JANUARY 1 14 67% off joining fees plus a free personal training session when you join during this special promotion. HEAVE-HO! DODGEBALL BATTLE FEBRUARY 4 This fun dodgeball tournament will once again feature an adult and youth divisions and will feature a player s lounge with food and refreshments, music, team shirts, prizes for the champions and more! HEALTHY KIDS DAY SPRING 2017 Celebrate YMCA Healthy Kids Day with us to improve the health and well-being of kids. YMCA SUMMER BLOCK PARTY AUGUST 11 12 Our summer spectacular featuring a 5K race, games and special member exclusive picnic. Join us for a summer s worth of fun! 2 ND ANNUAL JEFF BUCZEK MEMORIAL GOLF OUTING AUGUST 21 Jeff Buczek, a long time employee and friend of the Dow Bay Area Family YMCA, passed away October 2015. In honor of his life and love for his community the Y is hosting a golf outing in his memory. Proceeds from the outing will go towards free youth program scholarships in Jeff s name at the Dow Bay Area Family YMCA. 9
ENGINEERING FOR KIDS 6-Week Sessions Starting in January 10
FAMILY, EDUCATION & CHILDCARE PARENTS NIGHT OUT Children ages 2 months to 12 years welcome! Unlimited pizza included. WINTER EDITION Friday, Jan 13 5:00 9:30pm VALENTINE S DAY EDITION Friday, Feb 17 5:00 9:30pm Y-Member $15 per child/ $25 for family Prospective Member $20 per child/ $35 for family LATE REGISTRATION begins one week before the scheduled program. Y-Members $20 per child/ $35 for family Prospective Member $25 per child/ $45 for family MOTHER SON SUPERHERO DATE NIGHT Calling all Super Moms! Enjoy an evening full of super activities, obstacle courses, marshmallow shooting contests, dancing, photos, and much more, all while bonding with your sons! Feel free to dress as your favorite superhero! Perfect for boys 3 to 12 years of age. Aunts, Grandmas, and other important role models welcome. urday, Jan 21 4:00 6:00pm Y-Member $20 per couple (add $5 per extra child) Prospective Member $30 per couple (add $5 per extra child) DADDY DAUGHTER DANCE Attention Dads! It s time to sign up for the Dow Bay Area Family YMCA s Daddy Daughter Dance! Enjoy an evening full of fun activities, dancing, photography and much more, all while bonding with your little princess. Perfect for girls 3 to 12 years of age. Uncles, Grandpas, and other important role models welcome. urday, Feb 11 Y-Member $20 per couple Additional $5 per extra child Prospective Member $30 per couple Additional $5 per extra child 4:00 6:00pm FREE YOUTH SNACK PROGRAM We will be offering snacks to children up to 18 years of age. This is provided through a partnership with the Mid Michigan Child Care Food Program. The snacks will be USDA approved and free of charge to all children. Fri 4:00 5:00 pm PRESCHOOL Our preschool program encourages social, emotional, cognitive, and physical development in each and every child, using Creative Curriculum to provide the best foundations for growth. Children must be potty trained. Daily snacks are included. Call for pricing 9:00 11:30 am INFANT/TODDLER CARE A warm, safe, and caring environment is provided that encourages your child s social, emotional, cognitive, and physical development. Parents supply diapers and meals. Birth 2 ½ years old. Fri Call for pricing CHILDCARE 7:00am 6:00pm A warm, safe, and caring environment is provided that encourages your child s social, emotional, cognitive, and physical development. Children must be potty trained. Snacks are included and we ask that parents supply a lunch. 2 ½ 5 years old. Fri Call for pricing 7:00am 6:00pm MOTHER SON SUPERHERO DATE NIGHT Y S KIDS A fun place for your child to unwind after school. 6-12 years old. We have a bus from Washington Elementary and we pick up children from St. James/All Saints. Fri Call for pricing 3:00 6:00pm SNOW DAYS AT THE Y When school is cancelled due to inclement weather, the Y has a place for your children. Parents can relax and the kids can enjoy snow days off form school by participating in fun activities here at the Y. Games, arts and crafts, gym and pool are available! Please send a sack lunch and/or snack, swim suit, and towel. Ages 6 12 yrs. Y-Member $30 per day Prospective Member $35 per day NON-SCHOOL DAYS & HOLIDAY BREAKS When school is closed for teacher inservice days or Holiday breaks, kids can enjoy the day here at the Y and parents can feel comfortable that their children have a fun way to spend their day. Bring your swimsuit and a sack lunch and/or snack. Must pre-register and pre-pay at the Member Service Desk for this program. School-aged children. Y-Member $30 per day Prospective Member $35 per day ENGINEERING FOR KIDS JUNIOR ENGINEER CLASSES (PRE-K TO 2ND GRADE) JUNIOR SCRATCH/MAKEY MAKEY: MUSICAL ADVENTURES When your favorite song comes on the radio do you sit quietly or do you dance around and play the air drum solo? In Musical Adventures With Scratch and Makey Makey, we are going to explore how different sounds are created and we will create our own interpretations of common musical instruments like drums, piano, guitar, and even a recorder, and we will create our very own dancing program, all through the use of Makey Makey and Scratch to bring our music to life! Jan 9 Feb 13 (6 Weeks) Y-Member: $77 Prospective Member: $77 6:00 7:00pm JUNIOR MECHANICAL ENGINEERING: LET S MAKE TOYS In the Junior Mechanical Engineering: Let s Make Toys classes, our youngest engineers will be introduced to fundamental concepts of energy, materials, and movement. Students will explore and construct six different toys throughout this unit, including spinners, magical boomerang cans, wind-up whirligigs, and more. Feb 20 Mar 27 (6 Weeks) Y-Member: $77 Prospective Member: $77 6:00 7:00pm APPRENTICE ENGINEER CLASSES (3RD TO 5TH GRADE) CIVIL ENGINEERING: BUILDING UP During the Civil Engineering classes, students use the Engineering Design Process to design, create, test, and refine a balsawood bridge designed to withstand the greatest force. They examine several different types of bridge designs and discover how the forces of tension, compression, bending, torsion, and shear are distributed throughout their structures. Jan 9 Feb 13 (6 Weeks) Y-Member: $77 Prospective Member: $77 6:00 7:30pm SOFTWARE EDITING: SCRATCH VIDEO SENSING Video sensing allows students to design and program their own video games and then test them by interacting with the program via webcam. In this Scratch program, students work together to create their own games, art and musical instruments while exploring coding foundations. Feb 20 Mar 27 (6 Weeks) Y-Member: $77 Prospective Member: $77 6:00-7:30pm SLIDE-IN MOVIE Watch a movie while floating down the lazy river or relax in the leisure pool. Movies TBD. Friday, Jan. 13 Friday, Feb. 10 Friday, Mar. 10 Y-Member: $3 Prospective Member: $5 7:00pm 7:00pm 7:00pm We have openings in our Preschool and Childcare Programs. Call 989.895.8596 for more information. 11
HEAVE DODGEBALL BATTLE HO! HEAVE-HO! DODGEBALL BATTLE February 4, 2017 Dow Bay Area Family YMCA Teams of All Ages Players Lounge for adult teams with food and refreshments Team Shirts Prizes for the Champions Free Guest Passes for Youth Players ADULT TEAMS $250 NEW LOW PRICE! High School & Older 10 Players Maximum YOUTH TEAMS $100 4th/5th & 6th/7th/8th Grade 9 Players & Adult Chaperone EARLY REGISTRATION Now until Jaunary 21 LATE REGISTRATION January 22 until February 4 $25 Late Fee will be added. Shirts are not guaranteed. 12 Register Now at the Dow Bay Area Family YMCA or online at ymcabaycity.org All proceeds benefit the Dow Bay Area Family YMCA Strong Community Movement