Contact Information ext Kristen Tillona- Baker Head of School ext Virginia Riccard Assistant Head of School

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1 The Knox School Athletics Pre-Season Schedule

2 Contact Information Kristen Tillona- Baker Head of School Virginia Riccard Assistant Head of School Majestic Mapp Director of Athletics Alexandra Tannous Assistant Director of Athletics Dean of Students Caitlyn Adams Director of Student Life ext ext ext ext ext ext. 418 AOD

3 The Knox School Athletics Pre- Season 2018 Welcome Student- Athletes! Over the next few days you will get to know your coach, teammates and fellow Student Athletes. The pre-season is designed to prepare you mentally and physically for the athletic season ahead. Prepare yourself to work hard, learn and HAVE FUN! Below, you will find a list of things to bring and the schedule of events. Things To Bring Sunscreen Bug Spray Swimming Attire Towel Sneakers/Running Shoes Athletic Clothing Returning Students (Knox Athletic Gear) Change of clothes (practice twice a day) *Soccer: cleats, shin guard and socks *Volleyball: sneakers, shorts, socks, knee pads 3

4 DAY 1 AUGUST 27th, :15a.m. -9a.m. Continental Breakfast Bagels, Cereal, Muffins, Beverages 9:15a.m.-11:15a.m. Student Athletes Arrive Student Athletes Check in at Athletic Trainer begins Testing 11:30a.m.-12:15p.m. Burgers and Fries, Pasta Salad, Garden Salad, Fruit 1:00p.m.- 2:00p.m. 2:15p.m.- 4:30p.m. 4:30p.m.-5:15p.m. 5:30p.m.-6:15p.m. Student Athletes Arrive Student Athletes Check in at Athletic Trainer begins Testing Teams Meet Shower Break Day Students in Tuck Boarders to Dorms Dinner Grilled Chicken, Veggies, Rice Tuck/Dorm 6:30p.m.-8:00p.m. Team Activities 7:00p.m.-9:00p.m. Day Student Pick Up 8:00p.m.-9:00p.m. 9:30p.m. Knox Athletics Social Hour Snacks Room Check Tuck 4

5 Day 2 August 28th, :45a.m. -9a.m. Hot Breakfast Pancakes, Scrambled, Eggs, Turkey/Pork bacon, Yogurt, Fruit, Juice, Water 9:15a.m.-11:15a.m. Team Practices 11:30-12:15p.m. Grilled Chicken Panini w/ Roasted Peppers, Pasta and Garden Salad, Fruit 1:00p.m.- 2:00p.m. 2:15p.m.- 4:30p.m. 4:30p.m.-5:15p.m. 5:30p.m.-6:15p.m. 6:30p.m.-8:00p.m. Welcome Speeches Kristen Tillona- Baker (TBD Pending In-service) Virginia Riccardi (TBD Pending In-service) Majestic Mapp (Athletics) (Student Expectations) Caitlyn Adams (Student Life) Teams Practice WR Shower Break Day Students in Tuck Boarders to Dorms Dinner Steak, String Beans, Mashed Potatoes Knox Academic Seminar Virginia Riccardi (Academic Expectations/ Q&A) Houghton/Solarium Tuck/Dorm Library 7:00p.m.-9:00p.m. Day Student Pick Up 8:00p.m.-9:00p.m. 9:30p.m. Knox Athletics Social Hour Snacks Organized Pick-Up for Basketball Players Room Check Tuck 5

6 Day 3 August 29th, :45a.m. -9a.m. Hot Breakfast French Toast, Scrambled Eggs, Turkey/Pork Sausage, Yogurt, Fruit, Juice, Water 9:15a.m.-11:15a.m. Team Practices 11:30-12:15p.m. Pizza (BBQ Chicken, Cheese & Veggie), Pasta and Garden Salad,Fruit 1:00p.m.- 2:00p.m. 2:15p.m.- 4:30p.m. Student Life Expectations ALL ATHLETES MUST ATTEND Maureen Teams Practice WR 4:30p.m.-6:00p.m. KNOX SOCCER vs. St. Dominic s Scrimmage HOME GAME 4:30p.m.-5:15p.m. 5:30p.m.-6:15p.m. 6:30p.m.-9:00p.m. Shower Break Day Students in Tuck Boarders to Dorms Dinner Chicken Cutlets, Spaghetti w/ Sauce Knox Athletic Social Hour Pool Open (Caitlyn Adams- Lifeguard) Pool Games, DJ Snacks (PB&J, Snack Wraps, Fruit) Organized Pick-Up for Basketball Players Tuck/Dorm /Tuck 7:00p.m.-9:00p.m. Day Student Pick Up 9:30p.m. Room Check 6

7 Day 4 August 30th, :45a.m. -9a.m. Hot Breakfast Waffles, Scrambled Eggs, Corned Beef Hash, Turkey/Pork Sausage, Yogurt, Fruit, Juice, Water 9:15a.m.-11:15a.m. Team Practices 11:30-12:15p.m. Grilled Chicken, Sauteed Veggies, Pasta and Garden Salad, Fruit 1:00p.m.- 2:00p.m. 2:15p.m.- 4:30p.m. 4:30-6:00p.m. 4:30p.m.-5:15p.m. 5:30p.m.-6:15p.m. 6:30p.m.-8:00p.m. Guest Speaker ALL ATHLETES MUST ATTEND Bill Raynor Teams Practice 1st hr WR/2nd hr. 1st hr /2nd hr. WR TBD Volleyball Scrimmage Shower Break Day Students in Tuck Boarders to Dorms Dinner Chicken Wings, Waffle Fries Student-Athlete Sports Documentary Walter Towns- Attendance Tuck/Dorm Tuck 7:00 p.m. -9:00 p.m. Day Student Pick Up 8:00 p.m. -9:00 p.m. Knox Social Hour Snacks (PB&J, Snack Wraps, Fruit) Tuck 9:30 p.m. Room Check 7

8 DAY 5 August 31st, :45 a.m. -9 a.m. Hot Breakfast Eggs Benedict, Scrambled Eggs, Home Fries, Turkey/Pork Bacon, Yogurt, Fruit, Juice, Water 8:30 a.m. KNOX SOCCER DEPARTS Game vs. Holy Trinity Side of Away 9:15 a.m. -11:15 a.m. Team Practices 11:30 a.m. -12:15 p.m. Italian/American Heroes, Chips, Pasta and Garden Salad, Fruit 1:00 p.m. - 2:00 p.m. NCAA Clearing House Info Session ALL ATHLETES MUST ATTEND Donna Pergola 2:00 p.m.- 2:30 p.m. Concluding Remarks ALL ATHLETES MUST ATTEND Majestic Mapp Alex Tannous 2:30 p.m. Departure Day and Boarding Students Check Out in *Boarders need written permission to leave ca.m.pus- otherwise they must return to dorms. 8

January 1-7. Week 01. Tuesday 2. Monday 1. Wednesday 3. Thursday 4. Saturday 6. Friday 5. Sunday 7. January December 2017.

January 1-7. Week 01. Tuesday 2. Monday 1. Wednesday 3. Thursday 4. Saturday 6. Friday 5. Sunday 7. January December 2017. January 1-7 Week 01 25 5 6 7 Monday 1 12:00 AM - 12:00 AM Winter Break ~ No Attendance Tuesday 2 12:00 AM - 12:00 AM Teacher Institute Day Wednesday 3 12:00 AM - 12:00 AM Breakfast...;Biscuit & Gravy or