SuperHealth Specialty Professional Training

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1 SuperHealth Specialty Professional Training Participant Schedule FRIDAY, March 31, :00 6:30 pm Registration at Langar Hall Sadhana: when, where Logistics map Prepare for sleep SATURDAY, April 1, :00 9:50 am Welcome More in depth Staff introduction and functions Introduction team leaders and roles More about Sadhana; importance and benefits Logistics 9:50 11:00 am Meditation Large Group Check-in (Goal setting) 11:00 11:15 am Break 11:15 11:45 SuperHealth History 11:40 12:00 pm Seva Groups & function for small group discussion/process 12:00 1:00 pm Yoga & Meditation 1:00 2:30 pm LUNCH & Siesta 2:30 2:50 pm Brisk walk 2:50 4:00 pm DVD: Yogi Bhajan & discussion 4:00 4:15 pm Break 4:15 4:45 pm Humanology 4:45 5:15 pm Small Group Process and procedure/ground rules focus question 5:15 6:00 pm Technology Yoga/Meditation 6:15 pm DINNER

2 SUNDAY April 2, :15 9:35 am Small group check-in 9:35 10:20 am Power Point Anatomy and Substance Impact (P&P pg.18-23) 10:20 11:15 am Yoga Physiology (P&P pg.8-11) Psychological Addiction How Meditation works (P&P pg.12-13) 11:20 12:30 am Gurdwara optional 12:30 1:20 pm LANGAR Community Meal 1:45 2:30 pm Therapeutic Brisk Walk 2:30 3:30 pm DVD Yogi Bhajan & discussion 3:30 3:45 pm Break 3:45 4:10 pm Humanology 4:10 4:40 pm Small Group with focus question 4:40 5:15 pm Meditation 5:15 5:45 pm Humanology with Meditation/Movement 5:45 6:15 pm Framing for Detoxification Days (cleansing) 6:15 pm DINNER MONDAY, April 3, 2017: Detoxification (Cleansing) Day 7:30 8:00 am Brisk Walk for Mental Self-Control (Har Har mantra) 8:00 8:15 am Therapeutic Juice Formula 8:15 9:00 am Yoga and Meditation 9:00 9:45 am BREAKFAST (Detoxification Diet) 9:45 10:15 am Group Meditation/small group check-in 10:15 11:00 am Power Point Nutrition: Digestion, Detoxification & Elimination: Q & A (P&P pg ) 11:00 11:15 am Break & Therapeutic Juice Formula 11:15 12:15 pm Food Issues & Addictions: Eating Disorders with technology 12:15 1:00 pm Yoga & Meditation 1:00 2:15 pm LUNCH Detox Diet, Siesta 2:15 2:30 pm Warm ups 2:30 3:15 pm Power Point Addictions Science: Part 1 (P&P pgs.24-26; pgs ) 3:15 3:30 pm Therapeutic Juice Formula

3 3:30 4:45 pm DVD Yogi Bhajan & discussion 4:30 4:45 pm BREAK 4:45 5:45 pm Yoga & Meditation 5:45 6:30 pm DINNER Detox diet 6:30 7:15 pm Larger group wrap-up of the day Therapeutic Juice Formula Meditation Personal Journaling TUESDAY April 4, 2017: Rehabilitation (Rebuilding) Day 7:30 8:00 am Brisk Walk Mental Self-Control 8:00 8:45 am Yoga and Meditation 8:45 9:30 am BREAKFAST Rehabilitation Diet 9:30 9:50 am Small Group Check-in 9:50 10:15 am Break and Therapeutic Juice 10:15 11:30 am Power Point: Addiction Science Part 2 - (P&P pgs ; 35-37; 33-34) 11:30 12:30 pm Yoga set and meditation with guest presenter - Hari Charn Kaur 12:30 2:00 pm LUNCH Rehab Diet 1:00 2:00 pm Meet Level 1 Teachers 1:45 2:00 pm Therapeutic Juice Formula 2:00 3:15 pm DVD Yogi Bhajan & Meditation - discussion 3:15 3:45 pm Small Group with focus question 3:45 4:00 pm Break 4:00 4:15 pm Therapeutic Juice 4:15 5:15 pm Humanology with guest presenter Sat Nirmal Kaur 5:30 6:30 pm DINNER Rehab Diet 6:30 7:00 pm Large group wrap-up of day 7:00 7:15 pm Meditation 7:15 pm Personal Journaling WEDNESDAY April 5, :15 9:30 am Small group check-in 9:30 10:15 am Humanology & Technology

4 10:15 10:45 am Small Group with focus question 10:45 11:15 am Humanology 11:15 11:45 am Yoga Set 11:50-12:00 pm Break 12:00 1:00 pm Panel 2 recovered women using yogic technology path into addiction & recovery of wellness 1:00 2:00 pm LUNCH 2:00 2:30 pm Brisk walk 2:30 4:00 pm DVD Yogi Bhajan & Discussion 4:00 pm Conclude optional to go off campus 4:30 pm Bazaar 6:00 pm Dinner for those staying on campus THURSDAY April 6, :15 9:45 am Large group Check In 9:45 10:30 am NAAD, Sound Affirmation Therapy, Mantra (P&P pg. 15) 10:30 11:30 am Yoga Set 11:30 12:15 pm Research Kirtan Kriya and Stress 12:30 2:00 pm LUNCH - 2:00 2:15 pm Movement 2:15 3:15 pm Humanology with guest presenter - Nirvair Singh 3:15 4:15 pm DVD - Yogi Bhajan & discussion 4:15 4:25 pm Break 4:30 6:00 pm Celestial Communication Therapy with guest presenter - Hari Kaur Khalsa 6:00 pm DINNER FRIDAY April 7, :15 10:15 am DVD Yogi Bhajan & discussion 10:15 11:00 PP: Touching Human Spirit & Humanology* (P&P: ) 11:00 11:45 am Motivational Interviewing & role play, triads 11:45 12:00 Break 12:00-12:45 pm Yoga 12:45 1:45 pm LUNCH

5 1:45 2:10 pm Brisk walk 2:15 3:00 pm Relapse Prevention / Manual Experiential 3:00 3:30 pm Prayer/Seva/Divine Psychiatrist 3:30 4:30 pm Humanology & Meditation 4:30 6:00 pm Tour of Yogi Bhajan s Ranch, optional, and walk back for dinner 6:00 pm DINNER SATURDAY, April 8, :45 8:00 am Breakfast 9:15 9:30 am Post Course Homework 9:30 10:00 am Yoga Teachers meeting/ other participants meeting 10:00 10:30 am Small Group Process revisiting your personal goals, what next steps to take support your personal excellence? 10:30 10:40 am Break 10:40 11:10am Small Group Process Next steps in your community - Review pre-course interviews & brainstorming how to integrate into your community 11:10 12:00 pm Large group -- Where do we go from here? Networking 12:00 1:00 pm DVD Yogi Bhajan & discussion 1:00 2:00 pm LUNCH 2:00 3:15 pm Large group course reflection and sharing 3:15 3:30 pm - Questions & Evaluation 3:30 3:45 pm - Certificate Ceremony 3:45 4:00 pm - Celestial & Closing 5:30 pm DINNER HUMANOLOGY : The applied science and psychology of the human psyche for fulfillment of our potential in body, mind and spirit. Topics P&P Manual pages Tech. Manual pages Generational Wounding Compassionate Parental Identity Self-Hatred / Self-Defeating Mental Attitudes Mental Trauma 1 Spiritual Disconnect/Cold Depression/Frozen Anger Fear, Panic, Anxiety, Worry Self-Reliance / Self-Love Stress, Pressure & Responsibility Projection & Communication Success & Prosperity Prayer & Seva 98; ;

6 DVDs taught by Yogi Bhajan 1. Psychologist Conference in Rome, Understanding the Nature of Addictions ; December 7, 1989, Part 3 2. Psychologist Conference in Rome, The Art of Counseling May 21, 1991, Part 5 3. Drugs and Stress, February 13, 1992, Lecture and Meditation for Fear Theme: History of Drugs and Stress and the Pressure of the Times 4. Effective Approach to Addictive Behavior, October 18, 1999, Albuquerque Family and Children / Addiction definitions 5. Eliminate Inner Anger with Yoga and Meditation, September 2, Take Away Sadness and Fear, KYB070, May 8, 1985, Los Angeles 7. Yogi Bhajan Legacy 8. Drug Use Reversal, July 1998, Espanola, NM

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