HANTS HEALTH & WELLNESS TEAM

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HANTS HEALTH & WELLNESS TEAM FREE HEALTH & WELLNESS PROGRAMS To Registercall 902-460-4560 Photo of Pine Grove Like in

com/communityhealthteams THE MUNICIPALITY OF THE DISTRICT OF WEST HANTS TOWN OF WINDSOR UNIACKE AREA Visit us online

1 HANTS HEALTH & WELLNESS TEAM FREE HEALTH & WELLNESS PROGRAMS To Registercall Photo of Pine Grove Like in Avondale, us Facebook Courtesy of Trudy Lake facebook.com/communityhealthteams THE MUNICIPALITY OF THE DISTRICT OF WEST HANTS TOWN OF WINDSOR UNIACKE AREA Visit us online CommunityHealthTeams.ca How to Register: September To Registercall Drop in February 2018 Hants Fall Schedule 2017 Final.indd /08/16 2:08:12 PM

2 WHAT is the hants health and wellness TEAM? The Hants Health and Wellness Team is a health care team that promotes emotional and physical wellness and self management of chronic conditions. We do this by helping individuals to gain knowledge, skills, and confidence to take charge of their own health. Our interdisciplinary clinical team includes: Dietitians, Emotional Wellness Counsellor/Navigator, Internist, Nurse Practitioner, and Wellness Facilitator (Physiotherapist) as well as Administrative Assistant, Team Lead and a Health Service Manager to support day to day operations of the clinic. our services Anyone can self-refer to our Health and Wellness Programs, Wellness Navigation and Emotional Wellness Counselling services. To better serve you, a referral form is preferred for the Chronic Disease Management services but not required. For Complex Care, we ask that you have the support of your primary care provider (family physician or nurse practitioner) and that they complete a referral form. Health and wellness programs We provide free health and wellness programs on healthy eating, physical activity, emotional wellness and risk factor management. We work with a number of community partners to offer our programs at a variety of locations in the community, in addition to our site at the Hants Community Hospital. A brief description of our programs is provided in this flyer. Not sure where to start or want more information about a program? Give us a call and we are happy to provide more details. Targeted Programming Available! In addition to the programs listed in this program flyer, our team will also consider offering our programs in the community by request (Minimum of 10 people required per program request). Call us today to discuss options and book! WELLNESS NAVIGATION & EMOTIONAL WELLNESS COUNSELLING Wellness Navigation: Our team of health professionals know health care, the community and government systems. We work with individuals and families to help link you to existing resources to support your health and wellness in the community. If you are struggling with your health, money, housing or are just wanting to get more connected in your community, give us a call! Emotional Wellness Counselling: In addition to providing wellness navigation services, we also provide individual and group counselling for emotional wellness. If you need a boost to cope with the stressors in your life, we can help you learn skills and strategies to better process your feelings, feel more in control of your emotions and behaviours to improve your quality of life. CHRONIC DISEASE MANAGEMENT We provide individual and group programs for chronic disease management for people with diabetes, high blood pressure, high cholesterol, and/or those who need nutrition education. Our team will help you learn more about your chronic condition as well as skills and strategies to take charge of your health. This can range from lifestyle changes to recommendations on medications based on best practice guidelines to meet your personal needs. COMPLEX CARE We also provide individual appointments to support complex care for citizens who have three or more specific chronic conditions. In partnership with patients, we develop individualized care plans with a focus on improving functional health and health related quality of life. Patients seen in complex care meet with an internist and/or nurse practitioner, as well as other team members as needed to support care planning. We will work with you and your regular health care provider to manage your health care. 2 Hants Fall Schedule 2017 Final.indd /08/16 2:08:12 PM

How to get connected to Hants Health & Wellness Team Services: Phone: 902-792-2052 Email: Drop in: Online: Note: HHWT@nshealth.ca Visit us on the second floor of the Hants Community Hospital.

3 How to get connected to Hants Health & Wellness Team Services: Phone: Drop in: Online: Note: Visit us on the second floor of the Hants Community Hospital. We would be happy to talk about our programs and to help you sign up. (For Health and Wellness Programs only, you can register on-line!) If you are unable attend a session that you have signed up for, please let us know by calling Program locations: WINDSOR Hants Community Hospital - 89 Payzant Drive 1st floor, Conference Room 1A 2nd floor, Conference Room 2A & 2B Nova Scotia Works (formerly Job Resource Centre) - Windsor Mall, 80 Water Street Windsor Community Centre - 78 Thomas Street Windsor Regional Public Library Albert Street CENTRE BURLINGTON Centre Burlington Community Centre Highway #215 HANTSPORT Isabel and Roy Jodrey Memorial Library - 10 Main Street Hantsport Baptist Church 1 Main Street MOUNT UNIACKE Mount Uniacke Public Library Highway #1 PHOTO CONTEST! We are looking for local photo submissions for the cover of our Spring/Summer Hants Health and Wellness Program Schedule! What does health and wellness look like to you in your community? We require the following for submissions: Photos should be taken in high resolution Appropriate for Spring/Summer Season If any individuals appear in the photo, consent forms will be required (will be provided) Deadline to submit is December 15. To submit send to HHWT@nshealth.ca 3 Hants Fall Schedule 2017 Final.indd /08/16 2:08:12 PM

Health and wellness Programs Community Connections Walk and Chat with the Hants Health and Wellness Team Did you know there is a FREE indoor walking space in Windsor?

m. Windsor Community Centre Wednesday, November 15 11:45 a.m. - 12:45 p.m. Windsor Community Centre Holiday Social with the Hants Health and Wellness Team Join the Hants Health and

Building Better Sleep Do you ever wonder how you could get a better night s sleep? How well you sleep can make a difference in how you live your life.

4 Health and wellness Programs Community Connections Walk and Chat with the Hants Health and Wellness Team Did you know there is a FREE indoor walking space in Windsor? Come out and join a member of the Hants Health and Wellness Team for a walk or just a chat at the Windsor Community Centre. Everyone is welcome. Wednesday, November 8 11:45 a.m. - 12:45 p.m. Windsor Community Centre Wednesday, November 15 11:45 a.m. - 12:45 p.m. Windsor Community Centre Holiday Social with the Hants Health and Wellness Team Join the Hants Health and Wellness team for a snack and chat this holiday season and meet others in your community. No registration required. Everyone is welcome! Monday, December 11 1:30-3:30 p.m. Hants Community Hospital, Room 2A Reducing your health risks Family members are welcome to attend all programs. Building Better Sleep Do you ever wonder how you could get a better night s sleep? How well you sleep can make a difference in how you live your life. Join us for a discussion on what you can try to sleep better. Thursday, September 14 2:00-4:00 p.m. Isabel and Roy Jodrey Memorial Library Drop-In For people who have attended a Hants Health and Wellness Team group program and would like extra support with their goals to achieve better health. No appointment needed. Tuesdays: Sept. 5, Oct. 3, Nov. 7, Dec. 5, Jan. 2, Feb. 6 11:00 a.m. - noon Hants Community Hospital, Room 2A 4 Hants Fall Schedule 2017 Final.indd /08/16 2:08:21 PM

5 reducing your health risks (continued) Heart Healthy Living - Know Your Numbers: 2-week program Do you know your top five numbers for heart health? Discover ways to improve your blood pressure, weight, cholesterol, fasting blood sugar and waist circumference and start on your road to a healthier heart. Fridays: 9:30-11:30 a.m. Hants Community Hospital, Room 2A October 20, 27 Mondays: February 5,12 1:30-3:30 p.m. Hants Community Hospital, Room 2A Personal Wellness Profile (PWP) Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat, and waist circumference measured. Receive a personalized report that lets you know how you are doing in nine health areas and find out your health age. Wednesday, October 25 8:30-11:30 a.m. Hants Community Hospital, Room 2A Wednesday, January 24 8:30-11:30 a.m. Hants Community Hospital, Room 2A Prediabetes Wouldn t it be nice if the body had a check engine light to let us know if something could go wrong with our health? Prediabetes, when blood sugars are outside the normal range, offers a warning and gives us a chance to change the future. Not everyone with pre-diabetes will develop diabetes, but the risk increases if steps are not taken to manage it. In this session you will learn about lifestyle changes to manage the risk factors that contribute to developing diabetes. Tuesday, October 3 1:30-3:30 p.m. Hants Community Hospital, Room 2A Tuesday, January 9 1:30-3:30 p.m. Hants Community Hospital, Room 2A Nutrition and HealthY Eating Discovering Your Best Weight: 4-week program In this four week series, we will explore strategies to help you achieve your best weight while living the healthiest lifestyle you can truly enjoy. Wednesdays: October :00-8:00 p.m. Hants Community Hospital, Room 2A Thursdays: January :30-3:30 p.m. Hants Community Hospital, Room 2A Food for One or Two 2 week program Get inspired to start cooking healthy meals for one or two at home. You will get quick and easy resources and recipes for one or two people. There will be no cooking in this program. Thursdays: 10:00 a.m. - noon Centre Burlington Community Centre September 14, 21 Tuesdays: November 7, 14 10:00 a.m. - noon Hantsport Baptist Church Introduction to Making the Most of Your Food Dollar Join our dietitian to discuss money-saving strategies for grocery shopping and meal planning. You will receive recipes and resources to prepare healthy, lower cost dishes at home. Thursday, November 23 1:30-3:30 p.m. Isabel and Roy Jodrey Memorial Library 5 Hants Fall Schedule 2017 Final.indd /08/16 2:08:21 PM

6 Physical Activity Introduction to Chair Yoga Our Wellness Facilitator (Registered Physiotherapist) who has recently obtained a 200hr yoga certification is inviting you to participate in a four week wellness series about the health benefits of Chair Yoga. You will practice modified poses in sitting and standing as well as breathing exercises to quiet your mind and body. No yoga experience necessary, however, a physical activity screen must be completed prior to registration. Please call no later than five business days before the program start date to complete this form. Wednesdays: 10:00-11:30 a.m. Hants Community Hospital, Room 2A February 7-28 Ready, Set, Move! 4-session program Take the whole four week series or the session that interests you! You will learn about the components of a physical activity program and practice skills in stretching, strengthening, and aerobic exercise. A participant physical activity screen is required for sessions two, three and four. Please call no later than five business days before the program start date to complete this form. Session 1: Beware your Chair! - Join us for this ground-breaking session as we uncover the impact of sitting on your health and discuss strategies to build more light physical activity into your day (no physical activity screen required). Thursday, October 5 6:00-8:00 p.m. Hants Community Hospital, Room 2A Wednesday, January 10 1:30-3:30 p.m. Hants Community Hospital, Room 2A Session 2: Aerobic Physical Activity Workshop - Learn and practice basic techniques for aerobic physical activity. We will also help you make an action plan and find low or no-cost physical activity resources in your community (physical activity screen required). Thursday, October 12 6:00-8:00 p.m. Hants Community Hospital, Room 2A Wednesday, January 17 1:30-3:30 p.m. Hants Community Hospital, Room 2A Session 3: Strengthening and Core Stability Workshop - Learn and practice the basic techniques of an effective strength training program so that you can perform these exercises at home (physical activity screen required). Thursday, October 19 6:00-8:00 p.m. Hants Community Hospital, Room 2A Wednesday, January 24 1:30-3:30 p.m. Hants Community Hospital, Room 2A Session 4: Stretching and Balance Workshop - Learn and practice the basic techniques of stretching and balancing exercises so that you can perform these exercises at home (physical activity screen required). Thursday, October 26 6:00-8:00 p.m. Hants Community Hospital, Room 2A Wednesday, January 31 1:30-3:30 p.m. Hants Community Hospital, Room 2A Emotional Wellness Renovating Your Relationships 2-Week program Our lives are full of relationships with other people. Join us for group activities to help you find ways to nurture relationships in your life. Mondays: October 16, 23 10:00 a.m. - noon Nova Scotia Works Take Charge of your Stress 4-Week Program Over the four weeks of the program, you will learn and practice skills, while working on a plan to take charge of your stress today and in the future. Wednesdays: 1:30-3:30 p.m. Hants Community Hospital Rm 2A September 13 - October 4 Tuesdays: January :00-8:00 p.m. Hants Community Hospital Rm 1A 6 Hants Fall Schedule 2017 Final.indd /08/16 2:08:21 PM

7 Parenting Incredible Years 10-Week Parenting Program The Incredible Years is a 10-week program that will address a variety of topics to strengthen all of the great parenting skills you already have and give you the opportunity for support from other parents. It is for parents of children who are 5-12 years old. Registration is required. Dates and location to be determined based on interest. Call Emilie, SchoolsPlus Faciltiator at (902) to register. My Child is Anxious. Should I Worry? 2-session program All children have some anxiety. How do you know when to be concerned? In this two week program, we will discuss anxiety often seen in children up to 12 years old. You will learn how to identify early signs of anxious feelings in your child and skills to help your child manage everyday anxiety. You will have the opportunity to practice these new skills at home and come back to discuss with the group. Information on additional health and community resources will also be available. Wednesdays: 6:00-8:00 p.m. Windsor Regional Library November 8, 15 Thursdays: February 8, 15 1:30-3:30 p.m. Hants Community Hospital Rm 2A A Patient and Family Advisor: The Hants Health and Wellness Team need you! We are currently looking for Patient and Family Advisors to partner with us to improve patient care. Gives feedback Creates change Helps design the future of the Hants Health and Wellness Team Gives advice based on experience as a patient and family member Works with us to ensure patient and family-centered care is at the core of all decision making Patient and Family Advisors participate: On short term projects In focus groups As a member of our quality and safety team You can expect to: Have a respectful dialogue with health care providers Be treated as an equal partner Take part in the most appropriate role based on your interest and ability to engage Have clearly defined roles and responsibilities Be respected for your time and experience Be compensated for mileage and travel expenses Receive timely communication about upcoming opportunities to take part Your experience is essential to our continued success! Contact us if interested! HHWT@nshealth.ca 7 Hants Fall Schedule 2017 Final.indd /08/16 2:08:21 PM

Partner Programs The Hants Health and Wellness Team provides space free of charge for community groups to offer programs and services for the public.

If you are interested in offering a program through the Partner Program, please contact us at 902-792-2052 or HHWT@nshealth.ca for application information.

Participants will come away with a better understanding of ADHD as well as information about programs and resources to help better manage ADHD.

Health Benefits of Tai Chi and Qigong Elements of Health Come out and learn about how you can manage your chronic health issues in a more alternative way through the practice of Tai Chi and Qigong.

8 Partner Programs The Hants Health and Wellness Team provides space free of charge for community groups to offer programs and services for the public. The following programs are offered by these partners. To sign-up or for more information, please refer to the contact information in the description. If you are interested in offering a program through the Partner Program, please contact us at or HHWT@nshealth.ca for application information. ADHD Information Session - West Hants Community Mental Health For adults supporting children with ADHD, have a diagnosis themselves, or those who would like to learn more about ADHD. Participants will come away with a better understanding of ADHD as well as information about programs and resources to help better manage ADHD. For more information, please call West Hants Community Mental Health at Health Benefits of Tai Chi and Qigong Elements of Health Come out and learn about how you can manage your chronic health issues in a more alternative way through the practice of Tai Chi and Qigong. In this session, you will learn about the history and health benefits of each and have the opportunity to participate in some exercises. For more information or to register, call Bob Cook at option 0 or at bob@elementsofhealth.ca. Monday, September 11 10:00-11:30 a.m. Hants Community Hospital, Room 2A Monday, February 19 10:00-11:30 a.m. Hants Community Hospital, Room 2A How to Manage Menopause Naturally with Dr. Adrienne Wood Understand hormones and how stress can play in to menopausal symptoms and what you can do naturally to ease symptoms. Please register by ing drwoodnd@gmail.com or by calling Monday, October 30 1:30-2:30 p.m. Hants Community Hospital, Room 1A Monday, January 29 6:00-7:00 p.m. Hants Community Hospital, Room 1A Stop Smoking - West Hants Mental Health and Addictions Whether you want to stop, cut down, or are simply looking for reliable information about tobacco use, the Nova Scotia Health Authority offers free programs to help you. This program is run by trained professionals. For more information please call the Mental Health and Addictions Program at West Hants Heart Support Group For more information, please call Alvin or Pat Atwell at No registration needed. Thursdays: October 12, November 9, December 14, January 11, February 8 10:00 a.m. - noon Hants Community Hospital, Room 1A Your Way to Wellness: 6 week program Primary Health Care, Nova Scotia Health Authority A free six-week program led by trained peers to help people with ongoing health conditions such as arthritis, diabetes, chronic pain, asthma, or high blood pressure learn skills for living a healthy life. Call or visit for more information or to sign up. Tuesdays: September 19 - October 24 6:30-9:00 p.m. Hants Community Hospital, Room 2A 8 To register call or visit Hants Fall Schedule 2017 Final.indd /08/16 2:08:22 PM

FREE. Community Health Teams HEALTH & WELLNESS PROGRAMS September 2017February Register now. How to Register:

FREE. Community Health Teams HEALTH & WELLNESS PROGRAMS September 2017February Register now. How to Register: Community Health Teams FREE HEALTH & WELLNESS PROGRAMS 902-460-4560 September 2017February 2018 Register now How to Register: 902-460-4560 Drop in www.communityhealthteams.ca To us Registercall 902-460-4560