HEALTH k WELLNESS PACKAGES

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1 HEALTH k WELLNESS PACKAGES

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3 PACKAGES Health & Wellness Packages are offered in Tucson and Lenox, unless indicated otherwise. Executive Health Program 5 Optimal Living 6 New Approaches to Weight Management 6 Brain Fitness 9 Stress Management & Resiliency 9 Health Packages are what Canyon Ranch is all about. The same philosophy that enabled me to change my life can help you change yours. It s about putting things in perspective, resetting priorities and contemplating possibilities. These packages are for those willing to create the discipline in their lives to achieve optimal health through long-term change. We hope you ll consider a Health Package to help you develop a personal connection to your desire to be healthy. Only then will you be motivated to make necessary lifestyle changes a permanent part of your life. After all, health may not be everything, but if you lose it, everything quickly becomes nothing. Spiritual Health 10 Therapeutic Detox, Lenox only 10 Back in the Game of Life: Gearing Up Before or After Surgery 12 Your Personal Best: Training for Success 12 Mel Zuckerman Canyon Ranch Co-Founder and Chairman

4 When you choose a Canyon Ranch Health Package, an elite team of physicians, nutritionists, exercise physiologists, life management experts and other specialists pool their talents and expertise to focus on you. That s what the integrative approach is all about. the integrative approach HOW IT WORKS FOR YOU Everything you do each day from what you had for breakfast to how many steps you walked and hours you slept last night affects how you feel and influences overall health. The integrative approach takes all of it into account to help you make achievable choices for a healthier life. Customized & hassle-free. You start by discussing your lifestyle, health and goals with a Nurse Educator, who then selects the right services with our expert team. Your Health Advisory Board. Your team can include a board-certified physician, nurse, nutritionist, exercise physiologist, life management coach/therapist or others. After your unhurried, in-depth visit with each, they will confer on your behalf. Where else would you find this level of expertise in diverse specialties working together for you? Your active participation. Your team will help you create a long-term plan based on your history, genetics and lifestyle that empowers you to do all you can to prevent problems, heal, and reduce the chances of needing prescription medications and surgeries. Your expanded possibilities. Why limit your options? Canyon Ranch experts draw from the best of Western medicine and Eastern traditions, energy healing, spiritual awareness, lifestyle and proven alternative practices. Your healing potential. Despite all efforts, sickness and injury can occur. Canyon Ranch is the ideal place to prepare for or recover from surgery, address a health challenge or heal after illness. Our integrative team provides expertise and support all the way, and can coordinate care with your physician at home a person is more than individual symptoms and body parts your integrative team sees you as a whole. 2

5 HEALTH PACKAGE TOPICS You ll benefit from structure, support and guidance in areas that concern you, including: Anxiety Arthritis Bone Health Cancer Risk Chronic Fatigue Chronic Pain Diabetes Fibromyalgia Genetics Healthy Weight Heart Health Inflammatory & Allergic Disorders Longevity Menopause Optimal Aging Optimizing Immunity Relationships Sedentary Lifestyle Sense of Purpose Sleep Disorders Smoking Cessation Sports Training Stress Management fitness movement nutrition food EXPERT GUIDANCE Your integrative team may include specialists in areas such as: Western Medicine Complementary & Alternative Medicine Exercise Physiology Nutrition Life Management Spiritual Wellness Fitness Mind-Body Techniques Therapeutic Bodywork mind spirit health healing 3

6 I was at the point of accepting chronic pain as my fate almost. Nobody had been able to pinpoint the cause before this. The Canyon Ranch team looked at me in a whole new way. I m going home with a full plan, including a stress-reduction program! Peter S., Oyster Bay, New York 4

7 EXECUTIVE HEALTH PROGRAM 4-night stay or longer Comprehensive, integrative health assessment for the best in preventive care In a relaxed, focused environment, you ll be an active participant in your health care, working with a physician and your integrative health team to develop a plan that fits your lifestyle and specific wellness goals. This detailed, comprehensive program includes extensive diagnostic evaluation, risk-factor analysis and preventive strategies, which you ll begin to put into practice while enjoying your stay at Canyon Ranch. Your Executive Health Program (EHP) includes: Initial consultation with a Nurse Educator and Health Package Coordinator. 75-minute, comprehensive history and physical by your personal EHP physician includes Pap smear for women. Nutrition consultation focused on your personal history and goals. Exercise physiology consultation with personalized exercise prescription. Healthy lifestyle consultation with a licensed therapist/coach. Comprehensive diagnostic laboratory testing. DEXA body composition. Hearing and pulmonary function testing. Noninvasive cardiovascular profile assessment. Resting and exercise EKGs including cardiometabolic stress test with a physician. Cognitive assessment. Private mind-body personal training choice of yoga, tai chi, qi gong, meditation or breathing. 50-minute follow-up with your EHP physician to review and summarize test results and recommendations. Binder with test results and comprehensive recommendations. Follow-up summary letter with final test results and recommendations. On-site wrap-up session with Nurse Educator to evaluate current status, answer questions and summarize your plan. 25-minute phone follow-up at home with your EHP physician for a progress report and to answer questions and plan further diagnostics and follow-up. EXECUTIVE HEALTH PROGRAM CONDENSED 2-night stay or longer Pressed for time? The condensed-schedule Executive Health Program (EHP) includes: Initial consultation with a Nurse Educator and Health Package Coordinator. 75-minute, comprehensive history and physical by your personal EHP physician includes Pap smear for women. Nutrition consultation focused on your personal history and goals. Exercise physiology consultation with personalized exercise prescription. Healthy lifestyle consultation with a licensed therapist/coach. Comprehensive diagnostic laboratory testing. DEXA body composition and bone density. Hearing and pulmonary function testing. Resting and exercise EKGs including cardiometabolic stress test with a physician. 25-minute follow-up with your EHP physician to review and summarize test results and recommendations. Binder with test results and comprehensive recommendations. On-site wrap-up session with Nurse Educator to evaluate current status, answer questions and summarize your plan. 25-minute phone follow-up at home with your EHP physician for a progress report, to answer questions, and plan further diagnostics and follow-up. 5

8 OPTIMAL LIVING 4-night stay or longer Tucson & Lenox 3-night stay, Lenox only Customized for your wellness concern Experience this flexible health package, tailored exclusively to your interests and health goals. You ll work with an integrative team of Canyon Ranch wellness professionals to create a personalized plan to improve your health, fitness, nutrition, movement, stress management and creative expression. Choose a focus, such as: Cardiovascular Health Comprehensive Integrative Medicine Diabetes/Insulin Resistance/ Metabolic Syndrome Intimacy & Passion Men s Health Musculoskeletal Health Your Optimal Living package includes: Initial consultation with a Nurse Educator and Health Package Coordinator. 50-minute consultation with a physician. (4-night stay or longer) Osteoporosis Prevention/ Management Sleep Enhancement/ Insomnia Relief Smoking Cessation Traditional Chinese Medicine Women s Health 25-minute consultation with a physician. (3-night stay only) Allowance for Canyon Ranch Health & Wellness services. (varies with length of stay) 25-minute wrap-up session with a Nurse Educator. NEW APPROACHES TO WEIGHT 4-night stay or longer Reach and maintain a healthy weight for life Losing weight and maintaining a healthy weight depends on developing and implementing a weight-management program based on your personality, body chemistry, food preferences, lifestyle and physiology. Let our professional team help create the best take-home program for you a plan you can follow with pleasure and confidence. Your New Approaches to Weight Management package includes: Initial consultation with a Nurse Educator and Health Package Coordinator. 25-minute consultation with a physician. DEXA Body Composition and follow-up with an exercise physiologist. Resting Metabolic Rate measurement. Metabolic Exercise Assessment. Two Nutrition for Weight Loss consultations. Two Life Management consultations: Healthy Lifestyle and Relationships with Food. 25-minute wrap-up session with a Nurse Educator. MANAGEMENT You ll return home ready for a lifetime of healthy eating, fitness and joyful living. Take home practical strategies designed for your unique wellness goals. 6 HEALTH PACKAGES 6

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11 BRAIN FITNESS 4-night stay or longer Strategies for a sharper mind and clearer memory at every age Keeping your mind in shape as you age will make the rest of your life more rewarding and joyful. In this innovative, in-depth package, you get a comprehensive assessment and the tools, information and insights for sustained brain fitness. This is your chance to focus fully on this important topic with expert guidance and plenty of time to explore the best strategies for you. Your Brain Fitness package includes: Initial consultation with a Nurse Educator and Health Package Coordinator. 50-minute Integrative Medicine consultation. Noninvasive Cardiovascular Profile Assessment. Personal Training session. Two-part Cognitive Assessment. Healing Foods consultation. Exercise Physiology consultation. Private mind-body session choice of yoga, tai chi, qi gong, meditation or breathing. 50-minute physician wrap-up and comprehensive treatment plan. 25-minute wrap-up session with a Nurse Educator. You ll leave with an at-home program for optimal cognitive function, so you can make the most of every day of your life. STRESS MANAGEMENT & RESILIENCY 4-night stay or longer Develop your capacity to help meet life s challenges Sometimes stress motivates and challenges, but all too often it overwhelms and depletes. Nobody can eliminate it all; however, you can proactively develop stress hardiness by creating your own management plan. With the guidance of empathetic experts, you ll learn ways to better understand and gain control over your body s responses to stress. Your Stress Management & Resiliency package includes: Initial consultation with a Nurse Educator and Health Package Coordinator. 50-minute physician consultation. Heart Rate Variability Test (measures your body s adaptation to stress). Nutrition consultation. Biofeedback session (monitoring technology helps you learn to control stress factors such as heart rate and blood pressure). Two Stress Management sessions. Private mind-body session choice of yoga, tai chi, qi gong, meditation or breathing. Choice of Acupuncture, Healing Touch or Healing Energy (Lenox). 25-minute wrap-up session with a Nurse Educator. You ll feel refreshed and relaxed and have the practical knowledge and firsthand experiences to help you stay that way. Note: This package is not suitable for people who have been diagnosed with a dementia-like Alzheimer s disease. 9

12 SPIRITUAL HEALTH 4-night stay or longer Discover pathways to greater meaning and serenity in life Away from everyday distractions, you can focus on this powerful inner journey. With the guidance of our experts, explore the tools and practices that lead to peace, balance and spiritual connection. Everything in this package will be geared toward your interests and goals. We ll meet you where you are and take you to the next level of potential and personal power. Your Spiritual Health package includes: Initial consultation with Nurse Educator and Health Package Coordinator. Two Spiritual Dialogue sessions. Charting Your Inner Life (Tucson) or Lifemapping (Lenox). Mind-body private session choice of yoga, tai chi, qi gong, meditation or breathing. Choice of Soul Journey or Meditation, Visualization & Relaxation. Choice of Acutonics, Healing Touch or Healing Energy (Lenox). Choice of Thai Massage or Bindi-Shirodhara. 25-minute wrap-up session with a Nurse Educator. From spiritual stress management and soulful decision-making to profound transformations of the heart and mind, this experience will change the way you see yourself and the world. THERAPEUTIC DETOX Lenox only, 2-night stay or longer Your body works hard 24/7 to eliminate toxins through sweat, elimination and internal systems but you can take your health and well-being to a new level of vitality by facilitating the process naturally, through targeted dietary and lifestyle habits. This Health Package can provide a supportive tune-up for your body s functional systems, including the liver, stomach, brain and blood. Your Therapeutic Detox package includes: Initial consultation with a Nurse Educator and Health Package Coordinator. 50-minute consultation with a naturopathic physician to assess your current and potential toxic burden and assist you in decreasing that burden with specific guidelines. You ll receive a personalized treatment plan that may include changes to your diet and daily habits to achieve healthier, cleaner living. 50-minute consultation with a nutritionist to discuss clean eating guidelines and ways to minimize exposure to unhealthy chemicals and processed foods along with recommended detoxifying smoothies, which are available daily at the Cafe. Two detoxifying spa treatments. (Recommended treatments include an Herbal Wrap to help your body release toxins and a Lymphatic Massage to stimulate the flow of vital lymphatic fluids.) 25-minute wrap-up session with a Nurse Educator. Take home long-term strategies for clean eating, healthier habits and vibrant, joyful living. The Spiritual Health package is... - For people of all ages, faiths and levels of spiritual exploration. - Totally customized for your interests and needs. - Designed to create a lasting, cumulative impact. 10

13 I ve been so stressed, it was affecting my health and my relationships. My body was permanently tense! I learned biofeedback and relaxation techniques that really helped. The professionals were fabulous very calming and knowledgeable people. I feel like a new person. Lynne E., Philadelphia, Pennsylvania HEALTH PACKAGES 11

14 BACK IN THE GAME OF LIFE: GEARING UP BEFORE OR AFTER SURGERY 4-night stay or longer Preparation or recovery for optimal results Whether you re preparing for surgery, or recovering from one and want to get back to an active lifestyle, Canyon Ranch health professionals can customize a program to meet your needs. Our pre- and post-surgery strategies can help you strengthen your body to reduce pain, enhance the recovery process, and improve the overall outcome of your surgery. Your Back in the Game of Life package includes: Initial consultation with a Nurse Educator and Health Package Coordinator. 50-minute consultation with a physician. Allowance for Canyon Ranch Health & Wellness services. 25-minute wrap-up session with a Nurse Educator. Minimize surgical challenges, maximize the benefits. Back in the Game of Life is recommended if you are: - Preparing for musculoskeletal/orthopedic surgery. - Six weeks post-surgery and have completed acute rehab. - Independent and do not require nursing care. - Independently mobile with or without a walker, cane, scooter or other aid. YOUR PERSONAL BEST: TRAINING FOR Tucson 4-night stay or longer; Lenox 3-night stay or longer SUCCESS Do you dream of running your first 5K next year? Getting in shape for beach volleyball this summer? Rocking a dance audition? Whether you re just beginning a fitness program, restarting one left behind, or looking to ramp up your current performance level, our experts will help you achieve a personal goal and become the best at whatever you love to do. A caring team of physicians, nutritionists, life management therapist/coaches and exercise physiologists will assess your current status and work one-on-one with you. We ll bring together the best of your abilities and our expertise to design a fitness program to fit your intentions. In addition, you ll be encouraged to put this information to work in the stress-free environment of Canyon Ranch. Experience your own Aha! moment and feel the excitement of a new or rediscovered passion for fitness. Your Personal Best package includes: Initial consultation with a Nurse Educator and Health Package Coordinator. 50-minute Optimal Health consultation with a physician. DEXA Body Composition with a physician and follow-up with an exercise physiologist. Two additional exercise physiology consultations to assess flexibility, strength and aerobic capacity with a follow-up program for enhancing your fitness level. Healing Foods consultation. Life Management consultation Meditation, Visualization and Relaxation. 25-minute wrap-up session with a Nurse Educator. Take your performance to a new level. 12 HEALTH PACKAGES

15 ABOUT canyon ranch wellness resorts TUCSON, ARIZONA Located in the serene Sonoran Desert, Canyon Ranch in Tucson, Arizona, is a powerful and energizing environment, perfect for adventure and personal discovery. Revel in yearround sunny weather, lush desert surroundings and nearby pine-topped mountains. Here you can calm your mind, challenge your body and enjoy nature, savor nutritious cuisine, have fun and experience healthy living. Gracious accommodations, built in harmony with the desert terrain and colors, are clustered throughout the grounds. Find yourself and change your life in the clear, brilliant desert air at Canyon Ranch in Tucson. LENOX, MASSACHUSETTS Canyon Ranch in Lenox sits in the stunning Berkshire Hills of Massachusetts in the heart of New England. Enjoy outdoor adventures, exhilarating fitness classes, amazing cuisine, fabulous massages and eye-opening wellness opportunities. Each season features special attractions, including canoeing, skiing, and performing arts at nearby Tanglewood and other cultural centers. Feed your soul, strengthen your body and find the best in yourself at Canyon Ranch in Lenox. The cost of a Health Package is in addition to the basic Canyon Ranch package rate. For details, call

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