Melbourne Vicentre Swimming Club 2018/19 Squad Timetables
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1 Melbourne Vicentre Swimming Club 2018/19 Squad Timetables
2 Podium Performance Craig Jackson The MVC Podium Performance Squad is a high performance squad, pursuing excellence at National Championship level and preparing for selection and representation on Swimming Australia National Teams. 17 December 2018 to 6 or13 January 2019 TBC by coach Training Timetable Monday 5:30 8:30 2:30 5:15 Tuesday 5:30 8:15 8:45 10:00 2: 45 5:15 Wednesday 8:00-10:15 7:00 8:00 Thursday 5:30 8:30 2:30 5:15 Friday 5:30 8:30 8:45 10:00 2:45 5:15 Saturday 5:00 7:45 Public Holiday Training Pool sessions may be available on public holidays; coach will discuss with swimmers which session(s) to attend. Gym will NOT be available MVC Squad Timetable Page 2
3 National Performance Kenrick Monk The National Performance squad is a high-performance squad, committed to quality performance at a National level. Minimum session numbers are required to remain in this squad. 23 December 2018 to 6 January 2019 Monday 5:30 7:30 4:00 6:00 Tuesday 5:30 7:30 5:30 7:30 4:15 5:15 Wednesday 5:00 7:00 4:00 4:45 (Spin) Thursday 5:30 7:30 5:30 7:30 4:15 5:15 Friday 5:30 7:30 Saturday 5:00 7:45 8:00 9:00 (Pilates/ Spin) National Age Kenrick Monk kenrickm@vicentre.org.au A high-performance squad committed to quality performance at a National Aged level. 23 December 2018 to 6 January 2019 Monday 5:30 7:30 4:00 6:00 Tuesday 5:30 7:30 4:15 5:15 Wednesday 5:00 7:00 4:00 4:45 (Spin) Thursday 5:30 7:30 5:30 7:30 4:15 5:15 Friday 4:15 5:45 Saturday 5:00 7:45 8:00 9:00 (Pilates/ Spin) MVC Squad Timetable Page 3
4 MVC Senior Brad Harris The MVC Senior Squad is committed to high performance at Victorian Championship competitions, and aspiration to perform at National level. 23 December 2018 to 6 January 2019 Monday 5:30 7:30 6:00 7:30 4:45 5:45 Tuesday 4:00 5:30 Wednesday 5:30 7:30 5:00 6:00 Thursday 5:30 7:30 Friday 5:30 7:30 5:15 7:00 4:00 5:00 Saturday 5:00 7:30 7:45 8:45 Welsh Squad Brad Harris bradh@vicentre.org.au Monday 6:00 7:30 5:00 5:45 Tuesday 4:00 5:30 Wednesday 5:30 7:30 Thursday Friday 5:30 7:30 5:15 7:00 4:00 5:00 Saturday 5:00 7:30 7:45 8:45 MVC Squad Timetable Page 4
5 MVC Age (MSAC) Lauren Taylor The MVC Age Squad is committed to high performance at Victorian Championship competitions, and aspiration to perform at National level. Monday 5:15 7:00 Tuesday 4:00 5:30 5:45 6:15 Wednesday 5:30 7:15 4:00 5:45 Thursday 4:00 5:30 5:45 6:15 Friday 4:15 5:45 Saturday 7:45 9:30 7:00 7:40 MVC Age (Glen Iris) Amanda Teh The MVC Age Squad is committed to high performance at Victorian Championship competitions, and aspiration to perform at National level. Monday 5:30 7:00 Tuesday 5:30 7:00 MSAC 4:00 5:30 MSAC 5:45 6:15 Wednesday 6:00 8:00 Thursday 6:00 7:30 5:15 5:45 Friday 6:00 7:30 Saturday MSAC 7:45 9:30 MSAC 7:00 7:40 MVC Squad Timetable Page 5
6 MVC Junior (MSAC) Jordan Mato The objective of the MVC Junior squad is to develop skills in all strokes and to aspire to qualify and perform well at Victorian Age Championships. Monday 5:15 7:00 4:30 5:00 Tuesday 4:30 6:00 Wednesday 4:00 5:45 6:00 6:30 Thursday 4:00 5:30 Friday 4:15 5:45 Saturday 7:45 9:30 7:00 7:40 Livingstone Squad (MSAC) Jordan Mato The objective of the Livingstone squad is to develop skills in all strokes. Monday 4:00 5:30 5:45 6:15 Tuesday Wednesday 5:15 6:45 4:30 5:00 Thursday 4:00 5:30 Friday Saturday 7:45 9:30 7:00 7:40 fins, kick board, pull buoy, band, water bottle MVC Squad Timetable Page 6
7 MVC Junior (Glen Iris) Joanna Moss The objective of the MVC Junior squad is to develop skills in all strokes and to aspire to qualify and perform well at Victorian Age Championships Monday 6:00 7:30 5:15 5:45 Tuesday 6:00 7:30 Wednesday MSAC 4:00 5:45 MSAC 6:00 6:30 Thursday 5:30 7:00 Friday 6:00 7:30 5:15 5:45 Saturday 6:30 8:00 fins, hand & finger paddles, kick board, pull buoy, band, water bottle, snorkel Livingstone Squad (Glen Iris) Joanna Moss The objective of the Livingstone squad is to develop skills in all strokes. Monday 6:00 7:30 Tuesday 6:00 7:30 5:15 5:45 Wednesday Thursday 6:00 7:30 5:15 5:45 Friday Saturday 6:30 8:00 8:15 8:45 fins, kick board, pull buoy, band, water bottle MVC Squad Timetable Page 7
8 Rooney Squad (MSAC & Glen Iris) MSAC - Brad Harris Glen Iris Simon Gould bradh@vicentre.org.au simong@vicentre.org.au MSAC Glen Iris Monday Tuesday Gym 5:25 5:45 Swim 6:00 7:00 Wednesday Gym 4:00 4:15 Swim 4:15 5:15 Gym 5:30 5:50 Swim 6:00 7:00 Thursday Swim 5:30 6:30 Gym 6:40 7:00 Friday Swim 5:00 6:00 Gym 6:10 6:30 Saturday Gym 7:00 7:20 Swim 7:30 8:30 Swim 8:00 9:00 fins, kick board, pull buoy, band, water bottle Swim Fit (Glen Iris) Simon Gould simong@vicentre.org.au Swim Fit is designed to accommodate swimmers aged years, who love swimming but cannot commit to a full schedule of training. This squad also suits athletes from complimentary sports like Water Polo and Triathlon. Monday 5:30 7:00 Tuesday 7:00 8:00 Wednesday 7:00 8:00 Thursday Friday 5:30 7:00 MVC Squad Timetable Page 8
9 Masters (MSAC & Glen Iris) MSAC Lauren Taylor Glen Iris Simon Gould Joanna Moss au This squad is designed to accommodate Lap, Masters, Triathlon & Open Water Swimmers. The aim is to build skills, abilities & fitness. MSAC Glen Iris Monday 5:30 7:00am Tuesday 5:45 7:15am 5:30 7:00am Wednesday Thursday 5:45 7:15am 5:30 7:00am Friday 5:45 7:15am & 5:15 7:00pm 5:30 7:00am Saturday MVC Squad Timetable Page 9
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