The Crawford Senior Center Partnering to Promote, Protect, and Strengthen our Community

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1 Silver Threads March Happy St. Patrick s day! Betty Scott found the Baby in the King Cake! She was Queen for a Day! Fat Tuesday We will be celebrating Fat Tuesday in the Dining Room on Tuesday, March 5 th. Sign-up as quick as you can last time to signup is Monday, March 4 th at 11:30am. The Crawford Senior Center Partnering to Promote, Protect, and Strengthen our Community

2 March Menu 2019 Monday Tuesday Wednesday Thursday Friday 1. Lasagna House Salad and Salad Dressing Garlic Toast Fresh Banana 4. Herb Baked Chicken Oven Roasted Potatoes Roasted Beets Fresh Orange 5. Fat Tuesday Sausage Jambalaya Stewed Tomatoes and Okra Roasted Carrots Pecan Pie 6. Chicken Pot Pie Sautéed Spinach Fresh Grapes 7. Baked Potato Broccoli & Cheese Chopped Ham Sour Cream Homemade Brownie 8. Chicken Salad on Croissant Pasta Salad Tomato Slices Oatmeal Cookie 11. Turkey Casserole with Vegetables Roasted Brussel Sprouts Fresh Orange 18. Corned Beef Cabbage Boiled Potatoes Lime Jell-O with Fruit 12. Baked Spaghetti Tossed Salad with Tomatoes, Carrots and Radishes Dressing Garlic Toast Pears 19. Turkey with Gravy Dressing Green Beans Pineapple Chunks 13. Meatloaf and Gravy Mashed Potatoes Green Peas Biscuit Sherbet or Pudding 20. Beef Burgundy Rice Glazed Carrots Biscuit Fresh Apple 14. Lemon Baked Fish Sautéed Spinach Tomato Casserole Coconut Cake 21. Ham and Vegetable Quiche Pasta Salad Broccoli Mandarin Oranges 15. Pork Loin Sauerkraut Roasted Root Vegetables Biscuit Apple Pie 22. Sausage and Rice Casserole Roasted Brussels Sprouts Peach Shortcake 25. Cheeseburger Macaroni Carrots Green Peas Lemon Pie 26. Chicken & Dumplings Candied Yams Steamed Cabbage Cherry Cobbler 27. Salisbury Steak Gravy Mashed Potatoes Stewed Okra and Tomatoes Texas Sheet Cake 28. Parmesan Baked Fish Roasted Carrots Wild Rice Black Beans Banana Pudding 29. Chili Dog on Bun Tater Tots Coleslaw Fresh Banana Call Ext. 0 for reservations or cancellations

3 Classes and Events for March After Hours Bingo March 28 th from 5:00 to 7:00pm. Pot Luck and Bingo Beginning Watercolor 12:30 to 2:30 Thursdays, For people wanting to learn watercolor techniques, no experience Book Club meets Thursdays 2-3PM in the large conference room Bingo Frenzy 10:45 Last Friday in the month, Crazy Bingo Fun! Brain Games Wednesdays at 2:00-3:00 in the Small conference room Cardio & Strength Training includes strength training and walking. The class meets on Tuesdays, 3:00 3:40 in the activity room. and Friday at 3:45 in the activity room Caregiver Support Group is the 1st Thursday, 3pm-4pm in the Large conference room. Chair Tai Chi Tuesdays at 9 and 11am and on Thursdays at 9:00am in the Activity room. All classes are 1 hour. Chair Yoga Wednesdays 10:00 11:00am, Thursdays 11am and Friday at 3pm in the Activity Room Coffee with the Director 9:30 am, Friday, March 22th in the Large Conference Rm Crochet and Knitting Joanne Odenal is in the small conference room Tuesdays at 9:30 for anyone who wants instruction or help with their knitting or crochet projects. Exercise Bands Tuesdays and Thursdays, 10am in the activities room. All classes are 1 hour A stretching and strengthening class using stretch band Gentle Yoga Monday class are meeting at 11:00 to 12. Fridays at 10:45 to 11:45 Gentle Strengthening Yoga, Mondays from 10:00 to 11:00 GERM, GERMS, GERMS, Wednesday, March 13 th at 9:30am in Dining Room, About the germs around us. Grands & Kinship Support Group10:00 a.m. in large Confer Rm, Support children & Grandparents, 2 nd and 4 th Thurs HAND & FOOT Card Game 12:30-2pm, Tuesdays and Thursdays in the small conference room. Jewelry Making Class Mondays, 2:00 to 3:30, Starting this month something new and exciting! Life Story Writing on Mondays 10-11, a fun class encouraging members to record the events of their lives Mah Jongg, Tuesdays, 12:00 noon A tile game involving strategy Medicare, Open clinic Tuesdays and Thursdays 9-2,Senior Health Insurance Information Program (SHIIP) One Mile Walk meets Wednesdays 10:45 12:00 Pinochle 12 noon Fridays, classic card game with bidding, melds and taking tricks to score points Simple Effective Exercise 1:30-2:30 pm, Thursdays in the Dining Room Tai Chi classes will continue to meet Mondays & Wednesdays at 9:00 and 1:00 for a one hour class in the activity room. Tai Chi Ball Workout Will meet Fridays at 2pm in the Activity Room with Reesa Boyce All classes are 1 hour.. TaijiFit/Mindfulness will meet on Fridays, at 1pm in the activity room. It s an easy way to learn Tai Chi. All classes are 1 hour. Walk with Ease Monday, Wednesday, Friday 12:30 pm to 1:30 pm At the Community Building on Georgia Rd. Watercolor Collage classes will continue to meet Wednesdays 3:00 4:00 in the activity room. Zumba Gold, Fridays at 9:30am in the activity room. All classes are 1 hour Watercolor Workshop, 3 to 5pm Thursdays, Work independently or as a group project. Must have passed the Beginning Watercolor Class or have extensive watercolor painting experience,

4 MONDAY TUESDAY WEDNESDAY 4. 10:00 Gentle Strengthening Yoga, AR 10:00 Life Story Writing, LCR 11:00 Gentle Yoga, AR. 2:00 Jewelry Making Class, AR :00 Gentle Strengthening Yoga, AR 10:00 Life Story Writing, LCR 11:00 Gentle Yoga, AR. 2:00 Jewelry Making Class, AR :00 Gentle Strengthening Yoga, AR 10:00 Life Story Writing, LCR 11:00 Gentle Yoga, AR. 2:00 Jewelry Making Class, AR :00 Gentle Strengthening Yoga, AR 10:00 Life Story Writing, LCR 11:00 Gentle Yoga, AR. 2:00 Jewelry Making Class, AR. 5. 9:00+11:00 Chair Tai Chi, AR 9:30 Crochet with Joanne, SCR 12:00 Mahjongg, AR 3:00 Cardio-Strength Training, AR 12. 9:00+11:00 Chair Tai Chi, AR 9:30 Crochet with Joanne, SCR 12:00 Mahjongg, AR 3:00 Cardio-Strength Training, AR 19. 9:00+11:00 Chair Tai Chi, AR 9:30 Crochet with Joanne, SCR 12:00 Mahjongg, AR 3:00 Cardio-Strength Training, AR 26. 9:00+11:00 Chair Tai Chi, AR 9:30 Crochet with Joanne, SCR 12:00 Mahjongg, AR 3:00 Cardio-Strength Training, AR 6. 10:00 Chair Yoga, AR 10:45 One Mile Walk, AR 2:00 Brain Games, SCR 2:30 Watercolor Collage, AR 13. 9:30 GERMS, GERMS, GERMS, DR 10:00 Chair Yoga, AR 10:45 One Mile Walk, AR 2:00 Brain Games, SCR 2:30 Watercolor Collage, AR :00 Chair Yoga, AR 10:45 One Mile Walk, AR 2:00 Brain Games, SCR 2:30 Watercolor Collage, AR :00 Chair Yoga, AR 10:45 One Mile Walk, AR 2:00 Brain Games, SCR 2:30 Watercolor Collage, AR

5 THURSDAY FRIDAY 1. 9:30 Zumba, Seated, AR 10:45 Gentle Yoga, AR 12:00 Pinochle, LCR 1:00 TaijiFit/Mindful, AR 2:00 Tai Chi Ball, AR 3:00 Chair Yoga, AR 3:45 Cardio-Strength Training, AR 7. 9:00 Chair Tai Chi, AR 11:00 Chair Tai Yoga, AR 12:30 Beginning Watercolor, AR 1:30 Simple Effective Exercise DR 2:00 Book Club, LCR 3:00 Caregivers Support Group, LCR 3:00 Watercolor Workshop, AR 14. 9:00 Chair Tai Chi, AR 10:00 Grans and Kindship Support, LCR 11:00 Chair Yoga AR 12:30 Beginning Watercolor, AR 1:30 Simple Effective Exercise DR 2:00 Book Club, LCR 3:00 Watercolor Workshop, AR 21. 9:00 Chair Tai Chi, AR 11:00 Chair Yoga, AR 12:30 Beginning Watercolor, AR 1:30 Simple Effective Exercise, DR 2:00 Book Club, LCR 3:00 Watercolor Workshop, AR 28. 9:00 Chair Tai Chi, AR 10:00 Grans and Kindship Support, LCR 11:00 Chair Yoga, AR 12:30 Beginning Watercolor, AR 1:30 Simple Effective Exercise, DR 2:00 Book Club, LCR 3:00 Watercolor Workshop, AR. 5-7 After Hours Bingo, Potluck, DR 8. 9:30 Zumba, Seated, AR 10:45 Gentle Yoga, AR 12:00 Pinochle, LCR 1:00 TaijiFit/Mindful, AR 2:00 Tai Chi Ball, AR 3:00 Chair Yoga, AR 3:45 Cardio-Strength Training, AR 15. 9:30 Zumba, Seated, AR 10:45 Gentle Yoga, AR 12:00 Pinochle, LCR 1:00 TaijiFit/Mindful, AR 2:00 Tai Chi Ball, AR 3:00 Chair Yoga, AR 3:45 Cardio-Strength Training, AR 22. 9:30 Zumba, Seated, AR 9:30 Coffee with the Director, LCR 10:45 Gentle Yoga, AR 12:00 Pinochle, LCR 1:00 TaijiFit/Mindful, AR 2:00 Tai Chi Ball, AR 3:00 Chair Yoga, AR 3:45 Cardio-Strength Training, AR 29. 9:30 Zumba, Seated, AR 10:45 BINGO FRENZY, DR 10:45 Gentle Yoga, AR 12:00 Pinochle, LCR 1:00 TaijiFit/Mindful, AR 2:00 Tai Chi Ball, AR 3:00 Chair Yoga, AR 3:45 Cardio-Strength Training, AR LEGEND AR-Activity Room DR-Dining Room LCR-Large Conference Room SCR-Small Conference Room CB-Community Building (Off Site)

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7 What s Happening! Valentine s Day with Dottie!! Here we are wearing Red for Cardiac Awareness!

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