KEYSTONE HAPPENINGS FOR THE 50-PLUS GENERATIONS STAYING SOCIAL. is important for your health!

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1 KEYSTONE HAPPENINGS FOR THE 50-PLUS GENERATIONS January, February, March 2019 INSIDE THIS ISSUE Annual Membership...2 Upcoming Speakers and Events Ongoing Exercise...5 Ongoing Activities...6 Did You Know...7 Free Movies...7 Ongoing Services...8 Calendars AARP Tax Assistance...12 Keystone Thriving Times is published quarterly by Keystone Active Seniors, a program of Keystone Community Services for adults 50 and up who want to keep their minds alert, bodies healthy, and spirits energized. Merriam Park Senior Center West 7th Community Center keystoneservices.org Key for Event Locations: This symbol means events are held at Merriam Park Community Center. This symbol means events are held at West 7th Community Center. STAYING SOCIAL is important for your health! An active social life is as important for your health as eating well or avoiding cigarettes. There has been a lot of attention paid to the effects of loneliness on people of all ages. New research shows loneliness can be as lethal as smoking 15 cigarettes a day. Loneliness can affect us at any age but it is especially prevalent for people that have had significant life changes such as loss of a partner, retirement, chronic health issues or a move. Feeling connected to others is the cure but the amount and type of social interaction each of us needs varies. Volunteering is a great way to engage with others and have a positive impact on our community. Keystone has a large variety of volunteering opportunities, or consider visiting a volunteer matching website to find a volunteer role that interests you. Keystone has a variety of options for people to connect with others such as volunteering, attending an exercise class, participating in a social activity or simply stopping by one of our senior centers to enjoy a puzzle or read the paper. If getting out of the house is difficult consider using technology to connect with friends and family. We have classes and volunteers that teach people how to use your smart phone, tablets or computers to communicate face to face with others. Give us a call if you would like more information on any of these opportunities. Want to start a new club or engagement activity? Many of our current activities were started by community members. We would love to hear your ideas and help set-up something new. Let us know. MERRIAM PARK COMMUNITY CENTER 2000 St. Anthony Avenue St. Paul, MN WEST 7TH COMMUNITY CENTER 265 Oneida Street St. Paul, MN keystoneservices.org Find us on Facebook

2 Keystone s Active Seniors Annual Membership $30 per person for a 1 year membership $35 per person membership + quarterly newsletter mailed to your house What you can expect to get for your membership: Note: Everyone is welcome to participate in our programs but your membership helps make it possible for us to provide the services and amenities. A quarterly newsletter that informs you of upcoming events, community services and an activity calendar. Two inviting lounges dedicated to seniors in the community as gathering places for socializing & group meetings. Your membership also includes many free activities such as movies, card clubs, book and craft groups, social activities, educational speakers and history lectures. Unlimited activities with a fee of $2 or less. Membership gives you access to expert advice from community leaders around pension counseling, health insurance and Medicare navigation, legal advice and pension rights. Most importantly it gives you a place to connect with others in the community. Sign Up Today: In person or by mail Mail to: Keystone Senior Program, 2000 St. Anthony Ave., St. Paul MN Questions about membership? Call Karlene at Name(s) Date Address Phone# Emergency Contact (name & phone) Hospital Preference (in case of an emergency while at the center Membership Level: $30 $35 membership + mailed newsletter (1 per household) Program Fee Changes: You will notice in this newsletter that we added a small fee to activities that have been free in the past. Due to funding changes over the years there has been a significant reduction in support for senior centers from foundations and grants. Creating a space for people to engage with others in the community built by seniors is an important mission for Keystone. We have made changes over the years to account for the funding changes but providing free events is no longer feasible. Consider signing up for an annual membership which will cover unlimited participation in activities that have a fee of $2 or less. Because we want to make sure everyone is welcome if this is a financial hardship for you please let one of our staff members know. Merriam Park West 7th 2 VISIT OUR WEB SITE: KEYSTONESERVICES.ORG

3 Upcoming Speakers & Events Coloring Jam Coloring books are no longer just for the kids. In fact, adult coloring books are all the rage now. Researchers and art therapists alike have touted the calming benefits of coloring as it helps reduce anxiety, create focus, and releases our creativity. Come to our open coloring sessions for older adults. We ll have adult coloring books, crayons, colored pencils available, or bring your own favorite materials. 2nd Tuesdays 10:00 a.m. - 11:30 p.m. Lunch N Bingo Lunch begins at 11:30 a.m. Bingo starts at 12:00 Noon Thursday, January 17 Register by January 11 Menu: Chow mein and dessert Thursday, February 21 Register by February 15 Menu: Sub sandwich, chips and dessert Thursday, March 21 Register by March 15 Menu: Skinner s pizza, salad and dessert Cost: $7 for lunch, paid in advance. $1 for each bingo card. *Vegetarian meal options are available upon request at registration. St. Patrick s Day ALL ARE WELCOME! Isn t it true, we all are Irish on St. Patrick s Day? Dig out your green duds and join in the fun! Beautiful Irish music, our annual potato bar and chili from Skinners, and a delicious dessert. Wednesday, March 20 12:15 p.m. - 2:00 p.m. Cost: $8 Please sign up by March 13. Pen Pal Program Keystone Seniors and our Community Kids program is pairing up to create friendships. Our Classroom 2 children (grades 2-3) at West 7th Community Center will be writing letters to interested seniors and hopefully getting letters back from our seniors. If you are interested in participating please contact Teisha at or mail your cards or letters to Pen Pal Program at West 7th Community Center, 265 Oneida Street, Saint Paul, MN There will also be a mailbox on site that you can drop your letters in for delivery to the children. These friendly volunteers are ready to help you do your taxes! Keystone will once again be offering a Free AARP Tax Assistance program. See the back page for complete details. Please call us to sign up: (W7) or (MP) THRIVING TIMES 3

4 More Speakers & Events BROWN BAG SERIES TED is a nonprofit devoted to spreading ideas in the form of short, powerful talks (18 minutes or less). TED began in 1984 as a conference where Technology, Entertainment & Design converged, and today covers almost all topics from science to business to global issues. Each month we will watch a collection of pre-selected TED talk videos with a common theme and then have time for discussion. Feel free to bring a brown bag lunch to enjoy while we watch and discuss the videos. January: Autism Themes for viewing: February: Emotions March: Play Thursday: January 3, February 7, March 7 11:30 a.m. - 1:00 p.m. FREE! AARP Smart Driver Program Four-hour refresher course: Wednesday, February 13 9:30 a.m. - 1:30 p.m. Call ASAP to reserve your spot. Wednesday, March 20 12:30 p.m. - 4:30 p.m. Call ASAP to reserve your spot. Cost: $20 Keystone will be closed the following holiday dates: Monday, January 21 and Monday, February 18 Foot Care Clinic Half-hour appointments. Cost: $25 per session 1st Mondays, January 7, February 4 and March 4 9:30 a.m. - 12:30 p.m. Call to make an appointment. 1st Thursdays, January 3, February 7 and March 7 9:30 a.m. - 3:00 p.m. Call to make an appointment. Cyber-Seniors HAS A NEW FORMAT! Our very popular Cyber-Seniors program is pairing up with the Keystone Teen Tech Center (sponsored by Best Buy) to offer one-to-one mentoring and computer skills to our seniors. This new format allows local teens to receive training to be skilled computer instructors and offers local seniors a patient partner for learning how to use their phone, computer or tablet. You can learn how to navigate the internet, how to make better use of your phone, learn new programs or brush up on skills. Cyber-Seniors will meet at the Best-Buy Teen Tech Center at 1150 Selby Ave, Saint Paul. Reserve your spot today by calling ! 6-week session Mondays, February 4 March 18 (no class on Feb. 18 for President s Day) 2:30-4:30 p.m. FREE! Merriam Park West 7th 4 VISIT OUR WEB SITE: KEYSTONESERVICES.ORG

5 Ongoing Exercise Programs Arthritis Exercise Licensed Arthritis Foundation exercise instructors will provide this low-impact, joint safe exercise. It has been documented to help pain, relieve stiffness while increasing flexibility and range of motion. Two 6-week sessions: Tuesdays & Thursdays January 8 February 21 (BREAK: February 19 & 21), then February 26 April 4 11:00 a.m. - 12:00 Noon Cost: $1 per class (Check to see if this class is covered under your health insurance policy; if so, it is free.) Yoga Class This class is designed for seniors. Our instructor, Sarah Dutton, will adapt it to fit all abilities. Sarah has been teaching through local health agencies and other facilities for several years and brings her expertise to Keystone. Bring a mat, though sitting in a chair is an option. Enjoy the many benefits of yoga which includes increased flexibility, improved respiration, balance, and decreased stress levels. Wednesdays, February :30-2:30 p.m. Cost: $32/4-week session Fit & Fabulous Specially designed group fitness classes for ages 50+ and all abilities. Class will include stretching and warm up, work on endurance, cool down, guided relaxation and fun! Classes are offered at two locations: Monday, Wednesday, Friday 9:00-9:45 a.m. Monday and Wednesday 10:30-11:15 a.m. Fridays 10:00-10:45 a.m. Cost for Fit & Fabulous classes is $10 per month. For Silver & Fit Insurance Members $25 per year. Registered participants can attend class at either Merriam Park Community Center or West 7th Community Center. Call the center or stop by to register. Gym Walking With or without sticks, walk this fall and winter in the gym. 19 times around is a mile! Bring your tennis shoes, headphones, sticks or whatever supplies you need. Monday, Wednesday, Friday 11:15 a.m. - 12:15 p.m. Monday, Wednesday, Friday 9:45-10:30 a.m. Line Dancing Join the Keystone Advance Beginners line dancers for an afternoon of fun. Stop by and try it out. Mondays, 1:00-2:30 p.m. Cost: $8 per person/per week T ai Chi Ch uan T ai Chi offers many health benefits, including stress relief, lower blood pressure, more relaxed breathing, improved balance and lower body strength, and help with pain management for even beginning T ai Chi students. Thursdays, 9:00-10:00 a.m. Cost: $12 per class or $45 per month HeavyWeight Yoga This class is especially designed for people with larger bodies. Join instructor Vicky Dim and experience happy yoga practices with people like yourself while gaining flexibility, balance, and sense of well-being. Wednesdays, 10:45-11:45 a.m. Cost: $40/month; $10/class; start anytime. Pickleball Novice and advanced Pickleball matches are played for fun and include similar levels of play. You can get a good workout while having fun! Drop in and check it out. Meet new people! No Pickleball on holidays. Tuesdays and Thursdays, 9:15-11:00 a.m. Cost: $2 per session FREE! Grant money and donations are available to defray the cost of classes. Please speak with Senior Services Staff if cost is a concern for you. Please call us to sign up: (W7) or (MP) THRIVING TIMES 5

6 Ongoing Activities Keystone Book Club Join us for a lively discussion and make new book loving friends. Call Joan Dion at if you are interested in joining the book club. PLAYERS WANTED: for Tuesday Cribbage or Mexican Train at Merriam Park Community Center. 2nd Thursdays, Jan. 10, Feb. 14 & March 14 6:00-8:00 p.m. Fiberazzi Bridge Thursday mornings: You can play and discuss your hands, refreshing yourself with the game. Thursday afternoons: for intermediate players. Thursdays (Brush-up) 10:00 a.m. - 12:00 Noon Thursdays (Intermediate) 12:30-3:00 p.m. Cribbage Relax and enjoy a good game of cribbage. Everyone is welcome. Mondays, 12:30-3:00 p.m. Tuesdays, 12:30-3:00 p.m. Do you miss bowling? Let s try Wii bowling bowling done electronically. The appeal of Wii bowling is the nostalgia and the ease of playing. Join us in our Senior Lounges for Wii Bowling. If we enjoy this, we may start a league. Thurs., Jan. 24 & March 28 1:00-2:00 p.m. Wed., Feb :30 a.m. - 12:30 p.m. Merry Monday Join us on the 1st Monday each month (or close to it in case of holidays) after exercise class for a social hour to have a snack, visit, and celebrate the month s birthdays. Please join us if you are able. 1st Mondays, Jan. 7, Feb. 4 & March 4 10:00-10:30 a.m. * fee is waived if you do an annual membership. See page 2 for more information. 6 Keystone Krafters/Artists Bring your art supplies and spend an afternoon with your fellow crafters. Coffee, tea and conversation are free and available! Check it out! Tuesdays, 1:00-3:00 p.m. Call with questions. Card Games: 500/65 Fridays, 12:30-3:00 p.m. Wii Bowling Merriam Park Knit, crochet and needlecrafts. All skill levels & fabric craft types welcome. We are always looking for new members! Tuesdays, 1:00-3:00 p.m. Scrabble Play two games or play four games depending on whatever your day will allow. Ongoing. Fridays, 11:30 a.m. - 2:00 p.m. Mexican Train Come play with other Mexican Train friends or come & learn the game. It s a great group and a fun afternoon! 2nd and 4th Tuesdays of the month 1:00-2:30 p.m. Fellowship Fifteen Fellowship is defined as friendly association with people who share one s interests. Join us on the 1st Wednesday of the month, after Fit & Fab, for 15 minutes (or more) to visit and enjoy a snack with your fellow fitness friends. 1st Wednesdays, Jan. 2, Feb. 6 & March 6 West 7th VISIT OUR WEB SITE: KEYSTONESERVICES.ORG

7 Did You Know... Do you know everything about Meals on Wheels? Metro Meals On Wheels is an association of thirty-two Meals on Wheels programs within the Twin Cities Metro area. Based on your home location you are directed to the site that delivers Meals on Wheels to your neighborhood. Dedicated, caring volunteers deliver nutritious meals to your door on a schedule that works best for you. We have implemented a new menu filled with a variety of delicious, home-made quality meals. Keep us in mind if you are recovering from a surgery or just don t feel like cooking as often. Important Features: You can receive 1-7 meals/week You choose each meal from a list of choices each month You can have the meals delivered hot, cold, or frozen Deliveries occur around lunch time Monday through Friday It s Your Choice! Metro Meals on Wheels And for questions about the Meals on Wheels Program that Keystone runs, call Free movies for your enjoyment! All showings are 12:15-2:15 p.m. (NOTE: Due to low attendance, movie showings may discontinue at our Centers) Wednesday, Jan. 16 Wednesday, Jan. 23 STRONGER (2017, BIOGRAPHY, DRAMA, R) Stronger is the inspiring real life story of Jeff Bauman, an ordinary man who captured the hearts of his city and the world to become a symbol of hope after surviving the 2013 Boston Marathon bombing. STARRING: Jake Gyllenhaal, Tatiana Mastany Wednesday, Feb. 20 Wednesday, Feb. 27 LOVE & FRIENDSHIP (2016, COMEDY, ROMANCE, PG) Based on book Lady Susan by Jane Austin; Lady Susan Vernon takes up temporary residence at her in-laws estate and, while there, is determined to be a matchmaker for her daughter Frederica and herself too, naturally. STARRING: Kate Beckinsale, Xavier Samuel Wednesday, March 13 Wednesday, March 27 THE GREATEST SHOWMAN (2017, BIOGRAPHY, DRAMA, MUSICAL) Inspired by the story of P. T. BARNUM, who rose from nothing to create a spectacle that became a worldwide sensation: THE P.T. BARNUM CIRCUS. STARRING: Hugh Jackman, Michelle Williams, Zac Efron Please call us to sign up: (W7) or (MP) THRIVING TIMES 7

8 Ongoing Services Health Insurance Counseling FREE health insurance counseling is available by appointment only. A trained volunteer will help you determine your best options. Appointments last approximately one hour. 2nd Thursdays, Jan. 10, Feb. 14 and March 14 10:00 a.m. - 12:00 Noon Pre-registration required. Call rd Thursdays, Jan. 17, Feb. 21 and March 21 10:00 a.m. - 1:00 p.m. Pre-registration required. Call Blood Pressure Checks The Merriam Park Senior Center has a Blood Pressure Check station that is available to you every day. Staff can assist you with taking your blood pressure. Monday-Friday, 9:00 a.m. - 4:00 p.m. Massage Clinic Full body massage by licensed massage therapist. 2nd Jan. 11, Feb. 8 and March 8 2:00-4:00 p.m. Cost: $25 per half hour Call to schedule an appointment. Service Information & Referral Do you have questions or need assistance with services you or a family member might need? Call and talk to Holly S. at the senior center at Merriam Park or Holly B. or Judy at West 7th Meals on Wheels Fresh nutritious and delicious meals. Fresh hot, cold or frozen meals are available on a daily basis. Cost is based on a sliding fee scale. Meals are available to all who need nutritious food in their lives. Call Metro Meals on Wheels at with questions or to sign-up. Mobile Menders DO YOU HAVE CLOTHING THAT NEEDS REPAIR? The Mobile Menders are a group of volunteer sewers and menders that do basic clothing repair to keep you wearing your favorite items. They can add buttons, do hemming, fix zippers, etc. If you have something that needs repair, bring the clean item(s) to West 7th during their sewing clinic to get fixed. Most items can be fixed on the spot and some can be left to be picked up another time. 3rd Mondays, except holidays Jan. 28, Feb. 25 and March 18 Mobile Menders come to the West 7th Community Center once a month from 5:30-7:30 p.m. Senior Specialty Legal Advice Melanie Liska of Tarrant & Liska, PLLC offers FREE one-time 15-minute consultations on the third Thursday of each month to assist with elder law issues. Pre-registration required. Call rd Thursdays, Jan. 17, Feb. 21 and March 21 3:00-4:00 p.m. Pre-registration required. Call Pension Rights Counseling Pre-registration required. Call rd Tuesdays, Jan. 15, Feb. 19 and March 19 11:00 a.m. - 12:00 Noon SNAP Food Support Program Call Holly B. at to see if you would be eligible. Fare for All Fare for All buys fresh fruits, vegetables and frozen meat in bulk to save you up to 40% off grocery store prices. This program is open to everyone. You can save on meats, produce and other quality grocery items. 1st Fridays, Jan. 4, Feb. 1 and March 1 Fare for All comes to the West 7th Community Center once a month from 10 a.m. - 12:00 p.m. Merriam Park West 7th 8 VISIT OUR WEB SITE: KEYSTONESERVICES.ORG

9 Both Locations Merriam Park West 7th January Events 2019 FOR ACTIVE SENIORS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 9:30 Foot Care Clinic 10:00 Merry Monday Martin Luther King Day CENTERS CLOSED 5:30 Mobile Menders CENTERS CLOSED :15 Fellowship Fifteen 12:15 Tai Ji Quan 9:30 Foot Care Clinic 11:30 TED Talks :15 Tai Ji Quan 10:00 Coloring Jam 12:15 Tai Ji Quan 10:00 Health Insur. Counsel 6:00 Book Club :00 Health Insur. Counsel :00 Pension Rights Counseling 12:15 MOVIE 11:30 Lunch n Bingo 3:00 Ask the Lawyer :15 MOVIE 1:00 Wii Bowling :30 Yoga 10:00 FARE FOR ALL 2:00 Massage Clinic Check your current issue of Thriving Times for specific information about the calendar listings.

10 Both Locations Merriam Park West 7th February Events 2019 FOR ACTIVE SENIORS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 9:30 Foot Care Clinic 10:00 Merry Monday 5:30 Mobile Menders President s Day CENTERS CLOSED 5:30 Mobile Menders :15 Fellowship Fifteen 1:30 Yoga 9:30 Foot Care Clinic 11:30 TED Talks :00 Coloring Jam 9:30 Smart Driver 1:30 Yoga 10:00 Health Insur. Counsel 6:00 Book Club :00 Pension Rights Counseling 12:15 Movie 1:30 Yoga :30 Wii Bowling 1:30 Yoga 12:15 Movie 10:00 Health Insur. Counsel 11:30 Lunch n Bingo 3:00 Ask the Lawyer 10:00 FARE FOR ALL 2:00 Massage Clinic 1 Check your current issue of Thriving Times for specific information about the calendar listings.

11 Both Locations Merriam Park West 7th March Events 2019 FOR ACTIVE SENIORS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 9:30 Foot Care Clinic 10:00 Merry Monday 5:30 Mobile Menders :00 Coloring Jam 11:15 Fellowship Fifteen 9:30 Foot Care Clinic 11:30 TED Talks 2:00 Massage Clinic 9: :45 Pickleball Gym Walking :15 Movie 10:00 Bridge l 10:00 Health Insur. Counsel 6:00 Book Club :00 Pension Rights Counseling 12:15 St. Patrick s Party 12:30 Smart Driver 10:00 Bridge l 10:00 Health Insur. Counsel 11:30 Lunch n Bingo 3:00 Ask the Lawyer 10:00 FARE FOR ALL :00 Pension Rights Counseling 12:15 Movie 1:00 Wii Bowling 1 Check your current issue of Thriving Times for specific information about the calendar listings.

12 NONPROFIT ORG US POSTAGE PAID TWIN CITIES MN PERMIT # St. Anthony Avenue St. Paul, MN RETURN SERVICE REQUESTED tel keystoneservices.org Merriam Park Community Center 2000 St. Anthony Ave, St. Paul, MN tel Senior Center West 7th Community Center 265 Oneida Street, St. Paul, MN tel Thursday, September 27 Free AARP Tax Assistance BY APPOINTMENT ONLY FREE! Sign up for free Tax assistance from AARP. Appointments are offered Mondays & Wednesdays starting in February at both of our locations. Please call the location nearest you: Merriam Park Community Center 2000 St. Anthony Ave, St. Paul, MN Available Mondays & Wednesdays 9a.m.- 2 p.m. Starting Feb. 4, 2019 West 7th Community Center 265 Oneida Street, St. Paul, MN Available Mondays & Wednesdays 9 a.m p.m. Starting Feb. 6, 2019 What to bring with you Picture ID and Social Security Card or ITIN Documents Income documents and brokerage statements Healthcare 1095A, B, or C or marketplace exemption letter Deduction proofs (mortgage interest, medical, dental, business, property taxes, charitable donations) Copy of last year s tax return Records of federal and state taxes paid Educational expenses Blank check for direct deposit or payment Service made available through a grant provided by the State of Minnesota.