Newsletter. and Fitness Center will be closed for the Thanksgiving Holiday, Thursday, November 22; Friday, November 23; and Saturday, November 24.

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1 Salem Community the Armory Newsletter November 2018 Salem Community the Armory and Fitness Center will be closed for the Thanksgiving Holiday, Thursday, November 22; Friday, November 23; and Saturday, November 24. Wishing you a Happy Thanksgiving!!

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3 Veterans Marathon Honoring Our Heroes Marathon will be held on Saturday, November 17. All proceeds benefit local Veterans. You can sign up for the marathon at

4 The Salvation Army Christmas Kettle Campaign will begin on Wednesday, November 28 th and run every Friday and Saturday until Christmas eve. Kettles are located at Dollar General, Country Mart and Wal-Mart. Your continued support of the work of The Salvation Army Dent County Service Unit is appreciated. If you would like to volunteer to ring the bell at a kettle, please call Susie Mackey at or The Salvation Army Angel Tree program will again be held at the Salem Community the Armory. Please stop by to adopt an angel to help make a Dent County child s Christmas morning great. If you would like to adopt an angel and cannot make it to the Armory, just give us a call at or us at sherry@salemcommunitycenter.org and we will send you an angel. This program will run from November 28 th until December 14 th. Shop Small & Win Big! The Salem Chamber will be holding a Shop Chamber Members promotion starting Small Business Saturday, November 24 through December 21 st. Let s Shop Local and Support Our Chamber Members during the Holidays and Everyday! For every $100 spent with our Chamber members you can enter for a chance to win a $50 gift card that we will purchase from our Chamber Members location. Four drawings will be held with a chance to win $200 total. For more information contact the Salem Area Chamber of Commerce at The Christmas Parade of Lights will be held Saturday, December 1 st starting at 5:30 pm. This year s theme is The Wonder of Christmas Morning.

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7 SEEKING BICYCLE DONATIONS Susie Cahill, Fitness Director We would love to hold a spin class for our members. We lack the storage space necessary for a regular class, but we don t want to let that stop us. We can purchase bicycle stands that provide resistance for an adult bike while allowing it to be stationary. We are asking the public to help us with the bicycles. We would appreciate any donations or temporary loaner bikes. We plan to use our gym floor and our big screen to hold a Spin Event to be held in early to mid If you can help us, please me at director@salemfitnesscenter.org or call the Fitness Center at Follow us on Facebook under Healthy Dent County Fitness Center to stay up to date. I

8 FITNESS CENTER November Birthdays Sonnya Hayes 11/1 Stevie Patterson 11/8 Marty Farrar 11/1 Wayne McClain 11/8 Beverly Millsap 11/2 Robin Keeney 11/9 Matt Williams 11/2 Jennifer Deese 11/9 James Gray 11/3 Amber Hogan 11/11 Violet Fulton 11/3 Dannette Nall 11/12 Denise Lindley 11/3 Tyler Sisco 11/12 Briana Land 11/19 Abby Wood 11/20 Keith Inman 11/21 Arlene Cornell 11/21 Visit our Fitness Library! Workouts available to use in the classroom: -High Energy Series Abs, Thighs & Glutes -Jane Fonda s Workout Challenge -Crunch Fitness Dance Party DVD -P90X DVD s Kathy Schivitz 11/4 Lydia Harris 11/13 Carolyn Curley 11/22 -Exhale Core Fusion-Pilates Plus, Linda Maledy 11/4 Rosemary Brys 11/14 Brad Galloway 11/22 Body Sculpt & Thighs/Glutes Daniel JH Black 11/4 Jackie Medlock 11/14 Brian Beck 11/25 -Core Secrets Scott Cahill 11/4 Karin Casper 11/4 Gary Craig 11/6 Melissa Wynn 11/7 Amy Major 11/14 Deborah Collins 11/17 Daniel Black 11/17 Natasha Odom 11/17 Jan Hensley 11/29 Loretta Kaster 11/29 Rachel Light 11/29 Aaron Wallis 11/30 -Piyo -Jari Love-Extremely Ripped -Biggest Loser Cardio Max Malissa Lundy 11/7 John Crandell 11/8 Tricia Lemon 11/8 Samantha Radford 11/8 Michelle Smith 11/18 Eldon Smith 11/19 Gordon Vandivort 11/19 Logan Glenn 11/19 Weekly Classes Offered: Monday: Sweet & Low 8:30 a.m. Fitness Fusion 5:15 p.m. Zumba 6:30 p.m. We are THANKFUL for our Fitness Center Members!!! REMINDER: The Fitness Center will be closed for the Thanksgiving Holiday Thursday, November 22; Friday, November 23; and Saturday, November 24. Wishing you a safe and happy Thanksgiving!! Personal Training: For Members: $25 for 1 session or $80 for 4 sessions Initial Fitness Assessment FREE- Follow-up evaluations included. Personal Training Sessions are by appointment only. Please contact Susie Cahill for more information. Fitness & Cardio Room Hours: 5 a.m. to 9 p.m. Mon-Thurs 5 a.m. to 7 p.m. Friday 9 a.m. to 12 p.m. Saturday Tuesday: Slow Motion 10:30 a.m. Cardio 12:15 p.m. Kickboxing- 5:30 p.m. Pilates 6:45 p.m. Wednesday: Sweet & Low 8:30 a.m. Abs & More 12:15 p.m. Yoga 5:15 p.m. Thursday: Power Circuit 12:15 p.m. Blender 5:15 p.m. Zumba 6:30 p.m. Friday: Sweet & Low 8:30 a.m. Slow Motion 10:30 a.m.

9 The Salem Community the Armory provides the following : Salem Community the Armory Fitness Center Conference Rooms PO Box West Rolla Road Salem MO Phone: Fax: Fitness Center: info@salemcommunitycenter.org info@salemfitnesscenter.org Find us on the web: salemcommunitycenter.org Public Computers Computer Lab Rural Addressing Fingerprinting Continuing Education Classes Copies & Faxes Multipurpose/Gymnasium Health Department Inspected Kitchen Reserve your space The Armory for family reunions, wedding receptions, workshops, conferences, and many more events. **BOOK YOUR NEXT EVENT WITH US** WE ARE HERE FOR YOU!